16 Results for : brainthe
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Social Media Addiction: The Ultimate Guide to Take Back Your Life , Hörbuch, Digital, ungekürzt, 236min
Turn social media platforms from your biggest time sink to your greatest boon and discover how to rid yourself of social media addiction and regain control of your time and attention!Do you often reach out for your phone first thing in the morning? Do you find yourself spending hours on your smartphone when your original intention was just to "check things out" for a few minutes? Are you being controlled by the endless notifications on your smartphone?If you answered yes to any of these questions, then keep reading...In this audiobook, you're going to discover a hands-on, practical plan to break up your addiction to your phone and drastically cut down on excessive screen time. You're also going to learn how to harness the power of social media to transform your life.Among the insights contained in Social Media Addiction, you're going to discover the following:Ten surefire signs to check if you're addicted to social mediaCauses of addiction to social media platformsAn inside look at how social media affects the brainThe impact of social media on relationshipsFive ways social media addiction can negatively affect your lifeWays to prevent your child from becoming an internet addictStep-by-step instructions to help you get rid of your social media addictionThe simple six-stage method to help you reclaim control of your time and prevent relapseFive effective ways to reshape and curate your social media to help you achieve your goalsAnd lots more!Even if you're hopelessly addicted to social media and can't put the phone down for two minutes to save your life, Social Media Addiction is filled with deep insights and actionable advice that will help you take back control of your attention and your life.Scroll to the top of the page and hit the "buy now" button to get started today! ungekürzt. Language: English. Narrator: Aaron Miller. Audio sample: https://samples.audible.de/bk/acx0/178831/bk_acx0_178831_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Empowering Habits: How to Acquire Habits That Will Lead You to Quickly Reach Your Goals , Hörbuch, Digital, ungekürzt, 220min
Whoever becomes a slave to habits, dies slowly. (Martha Medeiros)Do you want to transform your life into the life of your dreams?Discover how to easily transform your habits into empowering habits that will lead you to conquer everything you want!Habits are far more ingrained in our nature than you might think, and they are entirely responsible for your entire lifestyle and everything that you experience or create for yourself in life. Your habits make you what you are.It’s safe to say, then, that habits are an incredibly important thing to consider when it comes to discovering new ways to change your life and achieve the results you desire.A lot of authoritative research has shown that habits are developed through a three-step process that forms a loop in our brains. This loop is responsible for the creation and reinforcement of our habits...that can either empower or disempower our life. To know this loop and learn to interact with it to shift your habits, break bad habits, and create new empowering habits is a form of self-improvement that will transform your life as you know it.In Empowering Habits, you will be given the tools to unlock your unlimited potential and achieve unlimited success.In this audiobook, you'll discover:Why habits are so powerful and why they are absolutely necessary to your livelihoodThe eight areas of your life to consider and how habits impact those areas of your life (and the overall quality of your life)Why you need to stop relying on chance and take responsibility for yourselfFascinating facts about what habits are, what drives them, and where they exist within your brainThe three steps in a habit loop and how they work together to form a loopWhy desire and rewards are the most important aspect of habits and how to fulfill your desires in healthier waysHow to change habits, create new e ungekürzt. Language: English. Narrator: Krystal Wascher. Audio sample: https://samples.audible.de/bk/acx0/208573/bk_acx0_208573_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Think Faster, Learn Quicker, Get Smarter: A Practical Guide to Train Your Mind , Hörbuch, Digital, ungekürzt, 122min
Despite today's technology-obsessed world, you most likely feel more stressed, less focused, and way more forgetful.Your productivity is shot, and you find it hard to think quickly and retain information.You struggle to make up by using MORE technology...more apps...more devices in a desperate attempt to gain more control of your life.But it's NOT working.Not only are we more stressed, we find it harder and harder to focus, think quickly, and retain information.And it's taking a toll on us. The good news is that the solution is much less complicated than you think.How much easier would your life be if you could think quicker and learn faster? How much faster could you achieve your goals if you could easily retain the information that you read? How much more productive would you be if you could harness your mind to process ideas more quickly and make better decisions?In this concise, practical guide, I show you exactly how you can with 15 simple exercises that take no more than 15 minutes per day to complete.Here's a taste of what you'll discover in this book:A simple to think faster and learn quicker - todayWhy you should be making MORE mistakes (yes, more)The hidden connection between empathy and learning from others' mistakesHow the ancient the ancient practice of controlled breathing makes you think fasterWhy lifting weights and sprinting sharpen your brainHow to use visualization to make better decisionsThe little-known skill to quick thinking that nearly all top salesmen haveThe secret computer programmers use to think so fastHow to activate more parts of your brainThe secret Einstein and Salvadore Dali knew about naps (need I say more?)Why being overstuffed makes you stupidThe importance of talking to yourself Taking aggressive, persistent action (it’s the only thing tha ungekürzt. Language: English. Narrator: John Alan Martinson Jr.. Audio sample: https://samples.audible.de/bk/acx0/125466/bk_acx0_125466_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Improve Brain: The Complete Guide for Understead the Power of Your Brain, Improve Your Work, Reduce Anxiety and Be Yourself , Hörbuch, Digital, ungekürzt, 185min
You are a step away from discovering the powerful strategies you should incorporate into your life to improve your brain, deal with anxiety, boost your memory, become better at your work, become a better problem solver, and much more!The brain is the most important organ in the human body, and its slight decline can trigger a myriad of mental, emotional, and physiological problems in the body.You don’t want that to happen...By virtue that you are here, it is likely that you’ve noticed some symptoms that point to problems relating with your brain’s health or you may simply want to minimize the risk of suffering from such problems, even if you are not currently experiencing such problems.So what can you do to improve and optimize your brain health?Are there things you should start doing and those you should stop doing?What’s the connection between our brain and our health?What facets of your brain can you improve by yourself and what strategies do you use?If you have these and other related questions, this audiobook is for you so keep reading...This audiobook seeks to give you a comprehensive understanding of the brain to show you exactly how it works, as well as how you can enhance its performance for optimum mental, emotional, and physical health.The aim is to give you a good idea of how you can avoid or improve mental illnesses, boost physical balance to enhance your physical health, boost your mental power to focus easily, process things easily and keep your productivity at the peak- just to mention the least.Here’s a more precise list of a tiny part of this audiobook:A comprehensive background to the inner workings of the brain from a biological standpointThe basics of the three brain theory and why it’s significantInteresting facts about the brainThe ins and outs of brain waves, including how they’re related to behavioral changeH ungekürzt. Language: English. Narrator: Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/216006/bk_acx0_216006_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Songwriting for Wellness: Using Music to Heal the Mind , Hörbuch, Digital, ungekürzt, 725min
Mental health is on everyone’s minds these days. In addition to the large spike we’re seeing in diagnoses of depressive and anxiety-related disorders, there’s an alarming rate of teen suicide due to a number of factors: lack of access to health care, lack of resources, social change, thin social bonds, and lack of coping skills. People feel desperate. Not only the sufferers of the disease but those who are charged to care for them; parents and school staff. People are looking for a something to help but don’t know what to do.Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This book is written in a popular, conversational style. It’s easily accessible to those who don’t know much about music, providing just enough information to get them started writing great songs without overwhelming them with heavy theory. It is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers. In this book:The author presents his story and how he uses songwriting to address his mental illnessPresents stories of other songwriters and students who have used songwriting for their own benefit Presents a compelling tour of the history and science behind music and its power on the human mind and body Teaches basic music theory Offers a practical guide to personal songwriting Presents exercises to work songwriting into a daily practice of wellness The listener will gain an understanding of the mechanics of sound and its pathway to our brainThe listener will learn why music has an impact on our minds and bodies The listener will explore and be challenged ungekürzt. Language: English. Narrator: Simon Husbands. Audio sample: https://samples.audible.de/bk/acx0/141839/bk_acx0_141839_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Ultimate Morning Routine - 2nd edition: How to Use the Hour of Power to Set Yourself up for a Productive and Successful Day , Hörbuch, Digital, ungekürzt, 53min
One of the Best Productivity Books Anywhere.Want to Get More Done?Even though everyone has exactly the same amount of time in a day, some people seem to get so much more done. Often we are left at the end of the day wishing for just a little more time, maybe just another hour. Leading productivity author Brian Ledger has unlocked the secret to getting more done in less time. With his “hour of power” you will end every day feeling as if you truly did have more time than anyone else.If you are looking to overcome distractions and escape from an avalanche of small repetitive tasks, this audiobook will change your life. Ledger teaches the same skills and principles that have helped some of the most accomplished people in history, people like Maya Angelou, Benjamin Franklin, and many others, overcome obstacles and achieve greatness.In this audiobook you will learn:The power of routineOne mindset change that will make for more productive daysThe secrets behind the “Hour of Power”Why you need quiet timeHow to train your brainThe role of physical activityHow to make a habitMornings are not just something to slog through until your coffee hits. The most productive and successful people have always known the power of a great day begins with a great morning. This audiobook will not just show you why morning routines are important, but with clear and easy to understand steps will guide you to creating your own powerful morning routines.If you have trouble getting out of bed and getting started with the day, this audiobook is for you. The sooner you get this guide to the ultimate morning routine the sooner you will feel your life changing and you march down the road to success.Don’t wait another instant. Get your copy now! ungekürzt. Language: English. Narrator: Roland Purdy. Audio sample: https://samples.audible.de/bk/acx0/148550/bk_acx0_148550_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping