13 Results for : day.how

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    Don't Sugar Coat It: The 21 Day Sugar Free Diet , Hörbuch, Digital, ungekürzt, 207min
    Beware the sneaky marketing.... Sugar isn't the fix you need to get you through the day.How much is too much?That's one of the very first questions anyone starting to realize how detrimental sugar is to one's health asks.The answer is simple: Does consuming six cups of sugar in a week sound like too much?That's because it is. And yet, you may be surprised to know that it's the average weekly sugar intake of a regular American.To add insult to injury, you may be eating all that sugar without even realizing it.In Don't Sugar Coat It, you will discover:The lies that fast food chain like Starbucks and McDonald's have been selling you to make you addicted to their junk foods, and how you can take proper action against themOver 60 mouth-watering, easy-to-prepare recipes for any time of day that will make you crave vegetables instead of sugarThe eight myths surrounding sugar consumption that will make quitting sugar easier than you were made to believeAn in-depth guide to choosing the right sugar-free foods for your pantry that will make you never want to eat that chocolate bar againThe secret tool you wish you had always known about to rank foods according to how they affect your sugar levelsThe 12 dangerously tempting foods to clean out of your pantry and never say yes to if you want to lead a healthy lifestyleOver 10 delicious recipes for healthy sugar-free snacks and desserts to replace all your sugary guilty pleasuresAnd much moreThe Diabetes Council reports that 90 percent of us consume more than the recommended daily intake of sugar, but that doesn't have to include you anymore.With a little persistence and motivation, you can turn the tides for yourself and live a physically healthy and mentally clear life.All it takes is one small step towards the right direction, and from there on, you'll start to unravel ungekürzt. Language: English. Narrator: Mallory Moreno. Audio sample: https://samples.audible.de/bk/acx0/231315/bk_acx0_231315_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Food Junkies: Recovery from Food Addiction , Hörbuch, Digital, ungekürzt, 562min
    A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? How is it different than an eating disorder such as bulimia or binge eating? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. Diagnosis and treatment evades the suffering food addict.  This revised second edition contains the latest research on food addiction as well as practical recovery strategies for people facing the complicated challenges of comfort overeating, eating disorders, and food addictions. This audiobook offers an affirming and manageable path to healthy and sustainable eating habits.You will learn:How to identify the trigger foods that you are powerless to resist so you're never caught off guard.Tricks on how to stop eating sugar or use food as a crutch, two of the hardest habits to break. Stop binge-eating or grazing all day and avoid piling on weight.End the night eating so you fall asleep faster, sleep better, and feel great the next day.How to stop feeling ashamed when you step on the scale and are tempted to drown your sorrows in the kitchenThis audiobook is for anyone who has experienced yo-yo dieting, food obsessions, and food cravings and for people suffering with an eating disorder. It is for anyone who wants to stop eating because of stress or boredom. If you feel guilty about your eating or ashamed of your body, and if you want to lose weight and keep it off and still love your food, ungekürzt. Language: English. Narrator: Lisa Bunting. Audio sample: https://samples.audible.de/bk/acx0/153471/bk_acx0_153471_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Intermittent Fasting for Women: The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits , Hörbuch, Digital, ungekürzt, 175min
    Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with.They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this audiobook include:What is intermittent fasting.The history of intermittent fasting.The benefits and some of the negatives of this kind of fasting.The different types of fasting methods that you can go on.Common mistakes to avoid when you go on a fast.How women can go on a fast and still see amazing benefits.The different lengths of fasting and how to implement them into your day.How to get started with intermittent fasting today!If you are ready to learn the smart wa ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/141228/bk_acx0_141228_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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