37 Results for : lossand
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Autophagy: Discover How to Activate Autophagy Safely Through Intermittent Fasting. Detox Your Body and Boost Your Energy, Learn the Anti-aging’s Secret Using Your Body’s Natural Intelligence , Hörbuch, Digital, ungekürzt, 236min
If you want to discover the true behind of weight loss and how to clean and detox your body through the normal рrосеѕѕ called autophagy, then keep reading!Autорhаgу is the natural process bу which оur bоdу rеmоvеѕ сеllulаr junk to allow new сеll grоwth. It makes tоtаl sense thаt оur bоdу needs an internal cleanuр tо detox аnd rераir itself. Autорhаgу dеѕtrоуѕ раrtѕ оf thе cells, рrоtеinѕ, аnd сеll mеmbrаnеѕ that аrе not funсtiоning соrrесtlу.Fоr autophagy tо kiсk in, one muѕt fаѕt fоr uрwаrd of 24 hours. Thе mесhаniѕm is likely еxасеrbаtеd by рrоlоngеd рrасtiсе (however, еvеn ѕhоrt bоutѕ of 12-16 hоurѕ hаvе bеnеfitѕ). Whilе thiѕ idеа mау bе socially extreme, it iѕ not biоlоgiсаllу intense. Our bоdiеѕ аrе quite сараblе of going long periods withоut fооd. However, unless оnе is wеll versed in the соmрlеx biology оf human metabolism, рrоfеѕѕiоnаl ѕuреrviѕiоn iѕ аdviѕеd fоr fasts lоngеr than 24 hоurѕ.What will you discover in this audiobook?How to promote health and longevity with intermittent fastingWhat is autophagy and how it really worksHow autophagy helps effective weigh lossHow water fasting helps detox your body and boosts your energyMetabolic autophagy foodHow autophagy аffесtѕ our сеllѕThe true behind weight lossAnd much more...Autорhаgу is асtivаtеd whеn wе put our body undеr mild ѕtrеѕѕ.Our hеаlth depends оn our healthy сеllѕ. Thаt iѕ whу our bоdу uses аutорhаgу tо revitalize our сеllѕ.Start improving your life today.The first step is always awareness.Would you like to know more?Get this audiobook now! ungekürzt. Language: English. Narrator: Miriam Webster. Audio sample: https://samples.audible.de/bk/acx0/165146/bk_acx0_165146_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Rapid Weight Loss Hypnosis: Powerful Psychology Guide for Women Who Want Fat Burn. Guided Meditations with Over 50 Affirmations to Increase Your Self Esteem, Motivation and Heal Your Body and Soul, Hörbuch, Digital, 307min
Do you suffer from obesity or a serious weight problem? Have you tried numerous ways to lose weight, but it still keeps piling on? Are you ready to try something that is new and innovative, that could improve your life? If the answer is yes, keep reading.For many women and men, weight gain is a serious problem. Apart from being unsightly it can have a huge impact on physical health as well, leading to a range of diseases that can be life-threatening. But it is often the mental effects that are the most serious. A loss of confidence, depression or anxiety can make a person less sure of themselves and prone to eating even more and gaining yet more weight in the process.In this new book, Rapid Weight Hypnosis, there is an opportunity to try something that is uniquely different, and which can have a lasting effect on your weight, examined in chapters that cover:An introduction to hypnosis and hypnotherapyHow to talk into the mind of your own bodyChanging your poor eating habitsApproach your goal like a hobbyMyths about hypnosis and weight lossHow to heal your whole body with hypnosisThe best diets for rapid weight lossAnd much more…Even if you have tried and failed to lose weight many times before, you shouldn’t ever give up on your goal. The reasons we fail are often because the treatment isn’t the right course for us, but with this book you have a technique that is perfect and flawless and will help you get the results you want.Buy your copy today! Language: English. Narrator: A. J. Whitney. Audio sample: https://samples.audible.de/bk/acx0/213640/bk_acx0_213640_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Intermittent Fasting for Beginners: The Ultimate Guide to Fasting for a Rapid Weight Loss Without Stress , Hörbuch, Digital, ungekürzt, 234min
Are you sick and tired having to pause life to eat a small unsatisfying meal every three hours to keep your metabolism “running high”?Are you tired of trying to lose weight and never successfully achieve your goals?Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it?If you answered “yes” to any of these questions, keep reading...Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some. During the fasting days, one does not fully abstain from food but, rather, reduces calorie intake to one-quarter of the normal diet.In this audiobook, you will learn:What is intermittent fastingHow fat is burned and storedWhere does the body store energyHow can intermittent fasting help you burn fat exactlyWhat does “good eating” mean as regards to fastingSpiritual fastingFasting and weight lossThe outcome expected when fasting for weight lossAnd much more!Intermittent Fasting for Beginners is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success.So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook. ungekürzt. Language: English. Narrator: Sam Logsdon. Audio sample: https://samples.audible.de/bk/acx0/214334/bk_acx0_214334_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Vagus Nerve: Activate Your Healing Power of Vagus Nerve, with Self-Help Exercises for Anxiety, Depression, PTSD, Chronic Illness , Hörbuch, Digital, ungekürzt, 222min
Uncover the secret to supercharging your health with the power of the vagus nerve!Are you looking for a powerful, all-natural way to heal your body? Have you heard about the vagus nerve before, but you’re not sure how it can help you? Then, this audiobook is for you!The vagus nerve is a powerful part of our parasympathetic nervous system, interconnecting the different parts of our physiology. It has been linked to our brains, stomachs, and many other parts of our body, and it’s scientifically proven to have a massive impact on our health and well-being.Now, this audiobook uncovers the secrets to activating our vagus nerve and shows us how we can take control of this vital system to boost our health, lose weight, reduce inflammation, and cure a host of diseases. Inside this comprehensive audiobook, you’ll discover:An introduction to the vagus nerve - its location, function, and importanceHow the vagus nerve is being used in medical therapyWays you can boost, strengthen, and stimulate your vagus nerveThe link between the vagus nerve and weight lossAnd how this nerve can help combat inflammation, arthritis, and seizuresAs well as reduce anxiety, boost our immune systems, combat depression, and more!No matter what issues you face, the vagus nerve is a fundamental part of our physiology which you need to keep healthy. Whether you want to reduce anxiety, boost your immune system, or combat chronic inflammation, this audiobook is your ticket to the world of the vagus nerve!Listen now to discover how the vagus nerve can supercharge your health today! ungekürzt. Language: English. Narrator: Austin R. Stoler. Audio sample: https://samples.audible.de/bk/acx0/176285/bk_acx0_176285_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Intermittent Fasting for Women: Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy , Hörbuch, Digital, ungekürzt, 204min
Are you looking to lose weight, cleanse the entire body, look, feel, and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered yes, keep reading....You are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering:How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:The basics of IF, including how it works and how the body changes when we fastThe myths of intermittent fasting for women How you stand to benefit from following intermittent fasting as a womanHow you can lose weight effectively with intermittent fasting while following different approaches to intermittent fastingHow to perform intermittent fasting safelyThe basics of autophagy, why you need it, its place in fasting, and how to initiate it effortlesslyTips to get the most of intermittent fasting for weight lossAnd much more!Even if you feel stuck, uncertain, and hopeless, this audiobook will prove helpful!Click "Buy Now" to get started! ungekürzt. Language: English. Narrator: Hailey Neilson. Audio sample: https://samples.audible.de/bk/acx0/225667/bk_acx0_225667_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Rapid Weight Loss Hypnosis: Increase Your Motivation and Self-Esteem with 70 Weekly Positive Affirmations for Women and Men. A Practical Way to Extreme Weight Loss through Guided Meditation , Hörbuch, Digital, ungekürzt, 302min
Have you heard about rapid weight loss through the use of hypnosis and now you want to learn more about it? If your answer is yes, then keep reading...Hypnosis is not a miraculous cure to weight problems. It is actually a complex process. For instance, you cannot just hypnotize someone into eating less. If he isn't physically active, his metabolism will be at risk of slowing down, which will eventually result in the body burning a lesser amount of fat.Gastric hypnosis, as well as weight loss hypnosis, in general, is great for overweight teens and adults. It’s said that it is now changing the face of weight loss programs in the whole world, as well. This is because people learn how to be more disciplined and they also learn to understand that they can lose weight even without using too much cash.You just have to follow a specific plan that guides you to achieve your goal...and if you want one, than this is the audiobook for you!This audiobook covers the following topics:Mind and weight lossMeditation: A powerful meanAffirmations: An important and useful practiceA step-by-step way to improve your motivation trought 70 personal affirmations for woman and menLose weight through guided meditationTechniques of self-hypnosisWhy do we struggle with weight?Particular meditations to lose weightBackground information required for weight lossAnd much moreBecause hypnosis can affect a person's unconscious motivations, patterns, and feelings, it can be used effectively to help someone who deals with weight problems. The key is to change the way of thinking.The topics and concepts described in this audiobook are extremely practical and you don’t need to be an expert.Ready to get started? Get this audiobook now! ungekürzt. Language: English. Narrator: Emily Marie. Audio sample: https://samples.audible.de/bk/acx0/211972/bk_acx0_211972_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Polyvagal Theory Vagus Nerve : A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve , Hörbuch, Digital, ungekürzt, 642min
Discover the many benefits of polyvagal theory: reshape your autonomic nervous system and reduce anxiety and stress along the wayAre you looking to understand your autonomic nervous system, as you wish to learn about the unconscious regulation of bodily functions?Do you wish to improve your health by working on your heart rate, digestion, respiratory rate, etc?Have you heard of many benefits of polyvagal theory such as weight loss, healing nerves, and depression?If so, then keep on reading to learn the secrets behind the polyvagal theory and practicing yoga!Polyvagal theory observes three different branches of the autonomic nervous system that evolved from very primitive vertebrates to mammals. The evolution or sequence which occurred is quite interesting! The first one is related to death feigning or immobilization. It is followed by a mobilization system or fight or flight system. Finally, there is something which is called the social engagement system, which allows you to detect features and communicate safely with others.Understanding how polyvagal theory explains the autonomic nervous system is highly important. With this detailed guide, you will be able to master primitive systems and to react in the best possible manner to every situation!Here’s what you can learn from our detailed guide on polyvagal theory and vagus nerve:Discover the secret of polyvagal theory and its reasons for the successLearn how to apply polyvagal theory to social issuesWhat is the vagus nerve and what are its many advantagesSee how yoga connects to polyvagal theoryDiscover the important connection between the vagus nerve and weight lossAnd many more!This book is perfect for anyone who experiences symptoms of chronic stress and depression. Every chapter in this book is filled with important information on how to optimize autonomic functioning and heal your b ungekürzt. Language: English. Narrator: DMS. Audio sample: https://samples.audible.de/bk/acx0/210242/bk_acx0_210242_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Meditation for Weight Loss: Guided Meditation and Gastric Band Hypnosis to Burn Fat and Lose Weight. How to Improve Your Self-Esteem and Increase Self-Awareness with Positive Affirmations , Hörbuch, Digital, ungekürzt, 386min
Are you interested in discovering how meditation can help you lose weight? If yes, keep reading.The key to living healthily is focusing on what you eat, how much you move your body, what your sleep patterns are like, and how low your stress levels are. Meditation and hypnosis are going to help with all of this and keep you balanced. Affirmations will remind you of what is most important in life and keep you motivated. Take care of your health by using your mind. That is a powerful and natural way to ensure that you’ll get the results that you deserve. Losing weight is a journey that is not always easy. Diet and exercise are undeniably essential aspects of weight loss, but focusing exclusively on them means that you forget one crucial thing: your mind. Your mind is responsible for all of the habits and behaviors you engage in. Through proper hypnosis practices, mind-set shifts, and energy practices, you can help rewire your brain so that embracing healthier habits and behaviors comes easily for you.Remember that weight loss is a journey and not a sprint, so take your time and be consistent in your practice. The more consistent you are with your mind-set, diet, and exercise, the faster you are going to see your weight shedding. If you truly want to go fast, be consistent and stay focused on mastering each step with excellence. This audiobook will help you lose weight and have a healthy lifestyle through mediation. It covers:Meditation to Lose WeightGastric Band HypnosisMindfulness Meditation Stop Food AddictionVisualization for Weight LossAnd much more!So, what are you waiting for? Click here and buy it now! ungekürzt. Language: English. Narrator: Leigh Ann Haga. Audio sample: https://samples.audible.de/bk/acx0/217875/bk_acx0_217875_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Weight Loss Hypnosis: A Complete Guide to Powerful Meditation and Affirmations for Women for Natural and Fast Fat Burning, Body and Soul Healing, Rapid Relaxation, Motivation, and Self-Confidence , Hörbuch, Digital, ungekürzt, 305min
Are you fighting with your weight? Every diet seems useless for you? If yes, this is the right audiobook for you.Weight Loss Hypnosis is formidable support for your low-calorie diet - you don't lose weight only with the mind, but without the mind, you don't lose weight.Many people who follow a diet feel that if only they tried more consistently, they would be more successful, but that they are not motivated enough. Staying focused on a weight loss plan requires discipline and a sense of control, and when you are stressed, this determination can weaken, perhaps leading you to eat to feel better.With the action on the subconscious mind that you perform with self-hypnosis, you provide yourself with the right instructions to "free yourself" from the need for food. With self-hypnosis, you go well beyond the level of rational understanding of your needs related to food, and you release them from food. Self-hypnosis intervenes on acquired habits, on automatic mechanisms of action: It progressively interrupts the current that connects your psychological needs to food. You will acquire new habits and become new people.Hypnosis is a formidable tool for maintaining weight achieved at the end of the low-calorie diet and for acquiring a lifestyle marked by well-being, health, balance, and lightness. It also allows you to extend the security that you will have achieved in the relationship with food to any other area of your life. This audiobook will help you lose weight through hypnosis.This audiobook includes:How the mind worksWhat is hypnosisSelf-hypnosisWhy do women gain weight?Hypnosis for weight lossAnd much more!Do you want to learn more about weight loss hypnosis? Buy the audiobook now! ungekürzt. Language: English. Narrator: Amy Benson. Audio sample: https://samples.audible.de/bk/acx0/219918/bk_acx0_219918_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Hypnosis and Guided Meditations: Bundle 2 in 1: The Ultimate Guide to Naturally Loss Weight, Fat Burn and Calorie Blast with Self-Hypnosis and Meditation , Hörbuch, Digital, ungekürzt, 723min
Hypnosis and meditation for weight loss - here’s the perfect solution if you want to naturally burn fat fast and establish healthy eating habits.Do you want to understand the causes behind emotional eating?Are you looking for a way to lose weight that doesn’t include starving and suffering?If so, you need to check out weight loss hypnosis!For most people, losing weight means a constant battle of willpower and desire. You go from diet to diet, getting frustrated, and not seeing any real progress. Why is that? Most people understand the principles of healthy eating and active life, but when it comes to implementation, it’s a mixed bag. The answer lies in the internal perception of eating and weight. Your self-image and, subsequently, your body shape comes from your mind. Once you understand the mechanisms behind weight loss, you will be able to keep the weight off in the long run. This book is a two-in-one bundle explaining hypnosis and guided meditation for weight loss. By applying these methods, you will be able to easily lose weight and finally feel good about it. Here’s what you’ll learn in this audiobook:What is your weight loss personality and how to eat mindfullyTips and tricks on starting your morning on the right footThe 10 healthy habits for the brain that will stop emotional eatingPractical and easily applicable hypnosis and meditations for every dayHow to build a strong personality and practice yoga for weight lossAnd so much more!If you’ve already tried a million ways to lose weight and none of them had any effect, now is the time for weight loss hypnosis! Join the millions who have already succeeded in losing weight and keeping it off for years to come! ungekürzt. Language: English. Narrator: Steve S. Dixon. Audio sample: https://samples.audible.de/bk/acx0/220347/bk_acx0_220347_sample.mp3. Digital audiobook in aax.- Shop: Audible
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