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Don't Stress Out Be Happy: Build and Strengthen Your Mindfulness. Relax, Feel Powerful and Release Your Stress Forever. Overcome Panic Attacks, Fears, Anxiety and Depression (In 5 Practical Steps) , Hörbuch, Digital, ungekürzt, 180min

Do you feel unhappy and unhealthy? If you are looking forward to change your life and finally overcome stress, then keep reading.You know exactly what it feels like being always under pressure, and you are tired of all the tension. Anxiety, depression, and fear are constantly present in your life.Stress is harming your health, and you are now ready to beat it! There aren’t any psychologists or drastic therapies to deal with the stress. The solution needs to come from yourself, and you have to learn how to deal with your emotions.This book is the solution to all your problems:Five practical steps to change your life and declutter your mindHow to manage stress by using easy methodsDiscover the most powerful solutions against stressLearn how positive attitude can affect your everyday lifeTwenty motivational quotes to deal with adversityAnd more!Even if you rush through life, you can still learn how to slow down. You have never found a book so helpful and practical. You will find your way to relax without taking any medications. Are you ready to stop being overwhelmed by your fears and anxieties? Do you want instead a life of happiness and inner peace? Then buy this book today. ungekürzt. Language: English. Narrator: Dave Henson. Audio sample: https://samples.audible.de/bk/acx0/215314/bk_acx0_215314_sample.mp3. Digital audiobook in aax.

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Trauma: Curative Concepts: 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups , Hörbuch, Digital, ungekürzt, 33min

Does something invisible seem to be holding you back?Is the typical advice to "just let it go and move on" or "it’s in the past, so just forget about it" unhelpful?Want to stop feeling as if you’re a prisoner in your own mind and body, and break through into happiness and joy?Much of what we previously thought about trauma is simply wrong. It’s not a “mental” problem as we previously thought.This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.You’ll uncover:How trauma really developsWhy trauma is a tangible thing and not only an idea in your mindHow to resolve chronic physical symptoms like back aches, irritable bowl, joint aches, and many moreThe type of trauma that goes unrecognized most of the time, and what to do about itYour body’s natural built-in trauma healing mechanismThe necessary resources to begin healing your trauma todayMost books on this subject are long and arduous. This audiobook is a concise, power-packed resource to get you or a loved one on the right track.It’s time to gain a new, helpful perspective on trauma instead of the old, unhelpful perspective, so scroll back up and buy now. ungekürzt. Language: English. Narrator: Frank Gerard. Audio sample: https://samples.audible.de/bk/acx0/225843/bk_acx0_225843_sample.mp3. Digital audiobook in aax.

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Mindfulness and Kundalini Awakening: 2-in-1 Book Bundle: Awakening Your 3rd Eye with Chakra Meditation, Yoga Nidra, Astral Travel: Guided Meditation for Anxiety, Sleep and Self Healing, Hörbuch, Digital, 237min

Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settle. This audio meditation practice will teach you: How to master your mindHow to build your self-confidence with mindfulness Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem Guided imagery Affirmations Self-hypnosis Psychic awareness Heal your body Cure anxiety Language: English. Narrator: Evan Derson, Andrew Garrett. Audio sample: https://samples.audible.de/bk/acx0/145312/bk_acx0_145312_sample.mp3. Digital audiobook in aax.

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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises , Hörbuch, Digital, ungekürzt, 31min

Do you suffer from an injury or chronic pain and need some relief?Do you want to do something that is natural and avoids taking medication?Have you considered Pilates as an option?Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.In this audiobook, Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises, you can learn how Pilates could help you, with sections that include:What Is PilatesHow Can Pilates Help An Injured AthleteHow Does Pilates Help Back PainOsteoarthritis Help From PilatesHow Pilates Is Connected To The MindHow Pilates Helps Breast Cancer SurvivorsHow Are You Evaluated After Breast Cancer For PilatesDoing Pilates CorrectlyHow To Find Pilates ClassesOnce you get started, Pilates will quickly help you to connect your mind and spirit and it is widely agreed that this system is one of the best at managing the sort of chronic pain that can leave people debilitated for long periods.Get a copy today and see how Pilates could help you! ungekürzt. Language: English. Narrator: John Hays. Audio sample: https://samples.audible.de/bk/acx0/190666/bk_acx0_190666_sample.mp3. Digital audiobook in aax.

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Emotional Intelligence Mastery + Analyzing People: 2 in 1: Master Your Communication Skills and Read Anyone at First Glance with the Best Techniques to Improve Empathy and Understand Human Behavior , Hörbuch, Digital, ungekürzt, 386min

Have you ever felt incapable of communicating with others? Have you ever wondered how people think, but above all, what they are really thinking about when they talk to you?If the answer is yes, this audiobook is definitely for you...This bundle includes two audiobooks:Emotional Intelligence Mastery 2.0How to improve any relationship through the secrets of the EI that no guru explains to youThe 9 essential steps to recognize your emotions and control them at any timeHow to empathize with anyone instantlyHow to make people love you and follow youGuided practical exercises to develop your emotional intelligence from scratchAnd much more!How to Analyze People Like an FBI AgentHow you can analyze every type of body signal like an x-ray scannerHow to anticipate other people’s thoughts and read in their mindHow to immediately recognize if she or he is interested in youClues to revealing true intentionsAnd much more!I've spent the last five years experimenting with the principles you'll find in this audiobook and believe me when I tell you that I've tried them all. That's why I offer you a concentrated, extremely practical, and simplified guide to help you in the best possible way to boost your social skills.What are you waiting for? If you are ready to boost your empathy, guide other people and exactly know what they thinkbuy your copy now! ungekürzt. Language: English. Narrator: Glenn Bulthuis. Audio sample: https://samples.audible.de/bk/acx0/195832/bk_acx0_195832_sample.mp3. Digital audiobook in aax.

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Weight Loss Hypnosis for Women: Discover the Power of Self-Hypnosis to Lose Weight and Heal Your Body. Over 100 Positive Affirmations to Increase Your Motivation and Self-Esteem for Your Success , Hörbuch, Digital, ungekürzt, 306min

Do you want to lose weight without starving yourself out? If yes, then this is the right book for you!Are you tired of complicated diets and counting calories without achieving your desired goals?Are you sick of trying everything you can to lose weight fast, but haven’t seen any obvious results?Weight loss hypnosis is, perhaps, the most effective way of keeping fit in the modern day. This procedure has been scientifically proven to work quicker and better than bad diets, costly liposuction, and so on. The process is and has been proved to b entirely secure.This audiobook covers:How the Human Mind WorksHypnosis in PsychologyHypnosis and Weight LossStep by Step Guide to Hypnotherapy for Weight LossEat Healthy and Sleep Better with Subliminal HypnosisThe Benefits and Downsides of Self-Hypnosis for Weight LossHypnosis and the Power of MindHow to Find MotivationDeveloping a Magnificent Self-EsteemDaily Weight Loss Motivation with Mini HabitsThe Power of Repeated Words and ThoughtsOver 100 Positive AffirmationsHow Hypnosis Can Help Control Food AddictionAnd much more...You may wonder how this miraculous treatment might work without the patient personally being guided by the hypnotherapist. The reality, though, is that the hypnotist only guides the patient through repeated comfort and encouragement, which strongly affects the mental image of the patient. Ready to get started? Click “buy now”! ungekürzt. Language: English. Narrator: Mary Soul. Audio sample: https://samples.audible.de/bk/acx0/216548/bk_acx0_216548_sample.mp3. Digital audiobook in aax.

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Guided Meditation for Self-Healing: A Mindfulness Meditation Guide for Stress Relief, Stop Anxiety and Depression. Discover the Deep Hypnosis Techniques to Heal Your Mind, Body and Soul , Hörbuch, Digital, ungekürzt, 188min

Do you want to relieve your stress, stop anxiety and depression? If so, please read on...I hear you. Sometimes, you just can’t sleep, and you feel tired and suffer attention issues. Anxiety and depression are constant. But you can put all of this behind, thanks to meditation.In this book, you will learn the best hypnotic techniques for self-healing, and you will find out how meditation can enhance your mind, body, and soul.Inside Guided Meditation for Self-Healing, you will find out:What meditation is not...and its foundationRelationship between body and mindHow meditation rewires your brainThe best hypnosis techniques for meditation and for stopping anxiety, depression, and insomniaBenefits of aware breathingBreathing techniquesHow to meditate like a proApproaches to meditationHow meditation leads to self-healingHow to keep a healthy mindBonus chapter: Mindfulness Meditation Techniques (Five Senses Exercise)Guided Meditation for Self-Healing is the best step-by-step guide to learn the best meditation techniques and overcome your anxiety, stress, and depression issues.This guide will help you build a new mind for the future and teach new methods for self-knowledge and self-improvement. But only if you are ready to improve your life and elevate your mind to the next level!Scroll up and click the "buy now" button at the top of the page. ungekürzt. Language: English. Narrator: Maia Lonergan. Audio sample: https://samples.audible.de/bk/acx0/223436/bk_acx0_223436_sample.mp3. Digital audiobook in aax.

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Brain Improvement, Overthinking and Mind Hacking: The Complete Guide to Potential of Your Brain in Daily Life , Hörbuch, Digital, ungekürzt, 617min

Stop overthinking, break free from your rut, and unleash your mind’s potential.Our minds are very powerful instruments that could make or break us.Some people are chronic overthinkers who spend most of their time and energy ruminating...even over something as petty as an off remark they got a week ago! Others are stuck in an anxious rut and are unable to move forward in their careers as well as relationships. While these things certainly sound exhausting, they are entirely out of these peoples’ control!Being a prisoner of your own mind causes serious, unnecessary emotional distress and increases the risk of mental health issues.Learn all about the psychology behind overthinking, the power of retraining your brain, and the ways you can harness 100 percent of your brain power in this audiobook!Here’s what you’ll get:How to stор overthinking, ovеrсоmе anxiеtу, and gain peace of mindHow tо prevent overthinking from sаbоtаging your pеrfоrmаnсе, prоduсtivitу, аnd mооdTips to cоnfrоnt nеgаtivе mindsetsHow to brеаk frее frоm the same old rut bу changing yоur mindThe 6 wауѕ tо hасk yоur mind to fееl lеѕѕ anxiеtуThe sесrеt to retrain your brаin аnd unlеаѕh your pоtеntiаlThe 10 surрriѕing idеаѕ to mаkе yоur brаin mоrе creativeAnd so much more! You don’t have to let your negative mindset dominate your life! Get the help you need in this audiobook today!Buy this audiobook now! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/225304/bk_acx0_225304_sample.mp3. Digital audiobook in aax.

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Persuasion: Learn Techniques in Manipulation, Dark Psychology, NLP, Deception, and Human Behavior , Hörbuch, Digital, ungekürzt, 163min

Dark psychology is all around us. Many people are ready to take control and work toward their own goals, without any care about whether it is beneficial to the other person, or even if it harms the victim at all. These people roam around us, but we all want to maintain our freedom, and do what is best for us, regardless of the goals of other people.This guidebook is going to take some time to explore this kind of dark psychology and will look at topics concerning manipulation, NLP techniques, and persuasion. Some of the issues that we are going to take a look at in this guidebook includes:What is manipulationThe profile of a manipulatorWhen can manipulation be seen as a positive thingHow to overcome any manipulation that is in your lifeSteps to help the victim confront their manipulatorA look at what NLP is and how we receive information in our livesOur map of realityHow a manipulator can use NLP and our map of reality against usUnderstanding subliminal persuasion and the subconscious mindHow social media has taken over and plays a significant role in subliminal persuasion in our modern worldDifferent ways that we are all being subliminally persuaded, without even realizing itWhen you are ready to learn more about dark psychology, persuasion, manipulation, and NLP tactics, make sure to check out this guidebook and learn more about each of these techniques, and how you can protect yourself and your freedom today. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/184078/bk_acx0_184078_sample.mp3. Digital audiobook in aax.

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The Complete Guide to Time Management: Reset Your Mind, Boost Brainstorming, Get More Results, 10X Your Time , Hörbuch, Digital, ungekürzt, 245min

Interested in The Complete Guide to Time Management? Master your day with these proven time-saving techniques!If you ask most people why they cannot get things done on time, you will notice that most of them will take a defensive stance. Rather than thinking of the things that they can change personally to improve their productivity, they focus on how other people and their environment affect their use of time.To control your time, you should focus on the things that you can change. For most of us, the most obvious areas that we can change are our attitude and behavior. This book focuses on what you can do personally to be able to gain control of time. If you follow the tips in this book, you will be able to stick to what you planned. You will also have the chance to examine your daily activities and adjust them to improve your efficiency and productivity. You will be one step closer to your goals every day.Here is just some of what you can learn:Minimize and even eliminate common distractions.Increase your motivation level to succeed.Ways to deal with mental fatigue and reboot your mindHow to manage your time more efficiently with others and prevent others from wasting your timeMuch, much more!This is an excellent book for those people who want to get knowledge about time management and its benefits in any aspect of life.Don't wait! Start listening to it now! ungekürzt. Language: English. Narrator: Jeremy Prost. Audio sample: https://samples.audible.de/bk/acx0/190010/bk_acx0_190010_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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