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  Vagus Nerve + EMDR Therapy + Hygge: Ways to Improve Your Health and Happiness: 3 Books in 1 , Hörbuch, Digital, ungekürzt, 826min

  Improve your health quickly, cope with your past, and fill your life with comfort and mindfulness!Do you want to boost your health and quality of life with simple and inexpensive techniques?If you’re like most people, you’ve got some weird nagging pains in your back or a bad knee. You’re often overwhelmed by stress and anxiety, wondering if you can cope with life’s challenges. You’re probably haunted by traumatic experiences from your past such as emotional abuse, the loss of a loved one, or a serious illness.Can you “fix” all of this?Despite developments in medical technology, people seem to be getting sicker and sicker - especially when it comes to mental health and chronic disease. The typical Western lifestyle, with its love of unhealthy food, low physical activity, and lack of mindfulness greatly undermines our health.This audiobook bundle offers you three empowering tools to regain your health, recover from traumatic experiences, and boost your spiritual wellness.The first tool is vagus nerve stimulation. The vagus nerve is responsible for regulating pretty much everything from your heartbeat to the inflammation levels in your body, and unfortunately, it’s badly understimulated in most people.The second tool is a highly effective therapy method named EMDR. It has been specifically developed to help people recover from trauma quickly and painlessly.The third tool is the Danish philosophy of hygge. Yes, hygge is more than fireplaces and blankets, it’s an entire philosophy.Here’s what the audiobooks will teach you:Vagus nerve stimulation techniques for overall healthStrategies for treating specific conditions by stimulating the vagus nerveHow to recover from traumatic experiences with EMDRWhy hygge is more than a lifestyle trendPractical tips for implementing hygge and enjoying its health benefitsDoes it make sense to apply these ungekürzt. Language: English. Narrator: Robert Plank, Keith A. Bailey, Genet Saare. Audio sample: https://samples.audible.de/bk/acx0/186423/bk_acx0_186423_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: How to Activate the Vagus Nerve and Access the Body's Natural Ability to Heal Chronic Illnesses, Including Self-Help Exercises to Overcome Anxiety, Stress, and Stop Overthinking , Hörbuch, Digital, ungekürzt, 181min

  Struggling with chronic illness and inflammations? Tired of being stressed? Or do you want to know how to stimulate the vagus nerve and activate it?Face the facts: Nowadays, most people feel stressed and suffer from sleep disorders, inflammation, digestive problems, and other chronic illnesses.... The truth is, traditional medicine often has inconsistent, unhelpful advice and will not help you to overcome different physical and mental pains.Most of the functions you carry out in your daily activities could be impossible were it not for a little-known nerve that is considered as the main one in your body. The vagus nerve controls and communicates to your brain and controls your emotions, health, and happiness. Vagus nerve stimulation seems to reset chemical imbalances in the mood centers of the brain and help to overcome various conditions such as depression, anxiety, and inflammation-related diseases. And that's what you'll learn in Vagus Nerve.The goal of this audiobook is simple: Stephen Sarno will teach you how to stimulate the vagus nerve to reduce and control illnesses, stress, and inflammation.You will learn:Twelve cranial nerves and how they influence the functionality of your bodyThree common issues that can cause damage to the vagus nerveHow a singular nerve can possess all that potentialSix main diseases associated with the vagus nerve dysfunctionHow to measure your vagal tone and the importance of these testsQuick and easy ways to activate your vagus nerve through basic exercises and practicesSeven somatopsychological problems that could be addressed by activating the vagus nerveThe secret to a quick relief without any concerning side effectsVagus Nerve comes in to give you knowledge about a very powerful nerve that controls your entire body.At this stage in the game, the understanding you already have on hand ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/186613/bk_acx0_186613_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Mastering and Understanding Polyvagal Theory: Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness , Hörbuch, Digital, ungekürzt, 326min

  Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail?If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve.The Vagus Nerve is also known as CNX and extends from the base of your skull down to your colon. More importantly, when stimulated, it has been shown to relieve and even cure different kinds of mental illnesses. Best of all, stimulating the Vagus Nerve is an all-natural solution to these problems, one that doesn’t include any harmful side effects.When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety.Our body is the vehicle given to us to get us through this life. It senses things that our conscious brain cannot always understand quickly, and its reactions need to be taken into account when making decisions.What will you learn in this audiobook?What is the Vagus NerveHow to stimulate the Vagus Nerve Vagus Nerve exercisesThe benefits of Vagus Nerve stimulationUnderstanding anxiety, PTSD, trauma, and depression and the effects the Vagus Nerve has on themSelf-help exercises and techniques to use with the Vagus NerveVagus nerve malfunctionsPolyvagal worldPolyvagal and autismUnderstanding anxiety, PTSD, trauma, and depressionCauses of anxiety, depression, and inflammationPower of your body with self-help exercises and techniquesMeditation to activate the vagus nerveYoga treatments for vagus nerveAnd so much more!By listening and ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/189550/bk_acx0_189550_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Activate and Stimulate the Most Important Nerve in Your Body. Practical Exercises for Anxiety, Depression, Inflammation, Trauma and Chronic Illness. , Hörbuch, Digital, ungekürzt, 260min

  Activate your body’s Vagus Nerve and its natural healing abilities!Would you like to free yourself from anxiety, depression, stomach problems, and other illnesses?Are you aware that your body contains a natural self-healing system that needs only to be activated to restore damaged tissue and organs?Meet the Vagus Nerve, a crucial part of your body’s nervous system, responsible for both our psychological and physical health. This nerve begins in your brain stem, and spreads through your body, connecting many different organs and performing many important functions.To activate this nerve and its healing properties, your body and mind need to go through a series of training exercises that will benefit your health enormously! In this audiobook, you’ll find simple instructions and a step-by-step guide to awakening the Vagus Nerve, stimulate it, and use it for self-healing.Here’s what this audiobook discusses:The structure and functions of the Vagus NerveThe neurobiological background, written simply and understandablyHow Vagus Nerve affects crucial organsStrengthening and stimulating the NerveHow to use the Vagus Nerve to treat inflammationHealing techniques for treating cancerous cells, depression, addictions, and Alzheimer’sHow to stimulate the Nerve to get rid of GERBTechniques to treat PTSDAnd much, much more!The stimulation of the Vagus Nerve is a scientifically proven method to heal various conditions. It’s not about the power of positive thinking or other psychological strategies. It’s a straightforward and safe scientific method of kick-starting our body’s natural and biological defensive and healing mechanisms.This guide’s step-by-step exercises are easy to understand, super easy to follow, and most importantly, they work! So equip yourself with tools to heal your body, recover from traumas, upgrade your mental capabilitie ungekürzt. Language: English. Narrator: Joe Wosik. Audio sample: https://samples.audible.de/bk/acx0/188897/bk_acx0_188897_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: The Simple Guide to Relax and Stimulate Your Nervous System. Heal Your Mind from Anxiety, Depression and Negative Thoughts , Hörbuch, Digital, ungekürzt, 243min

  You need to relax. Your mind won't let you though. It’s overrun with worries, regrets, and negative thoughts. Are you ever going to get any peace?What if I told you there was a special nerve in your body that once activated would free you from the suffering?Then, what if I told you, it could be done from home by anyone. No doctor visits. No healing crystals. No outside help. Just one simple guide and a series of easy-to-follow steps that even a child could do.Vagus Nerve will show you the way to living a peaceful, stress-free life through the activation of a secret nerve within your body.Inside, you will learn:Everything you need to know about the vagus nerve - what is is, where it is located, its function, etc.The many methods that you can use at home to stimulate the vagus nerveHow to know if your nervous system is out of whack (you’d be surprised) and what to do to fix itThe ways you can use vagus nerve stimulation to beat your anxiety, depression, and stressHow to manage an array of other conditions through this method like PTSD, addiction, and seizuresCountless exercises, such as yoga stretches and breathing techniques, that can be used to stimulate nervous system relaxationHow much longer are you going to allow depression and anxiety to run your life? Until you have a mental breakdown? Until your kids resent you for being so stressed all the time? Until you die young from the strain anxiety puts on your heart? (Hey, it happens!)Buy the audiobook today and discover the secret that all the anxiety therapists don't want you to know about! ungekürzt. Language: English. Narrator: Molly McAdams. Audio sample: https://samples.audible.de/bk/acx0/215987/bk_acx0_215987_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Activate the Healing Power of Vagus Nerve for Your Body: Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation , Hörbuch, Digital, ungekürzt, 275min

  Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society?If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse.What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.It’s true the Vagus nerve when activated has the power to help alleviate all sorts of chronic illnesses so that you can do what ever you want with your day, and can lead a more active life style. By using the exercises in this book and following along you will notice a difference on the very first time that you try.What you will learn from this audiobookAll about the Vagus NerveHow to stimulate it for self helpAll the health benefits that Vagus Nerve stimulation offersVagus Nerve treatments for mental and chronic illnessesHow the Vagus Nerve is being seen as the new cure for many illnessesIf you are tired of living your life at the beck and call of something you cannot control whether it’s anxiety, or depression, or even PTSD, then you need this audiobook. Vagus Nerve treatments have been seen to work wonders even in severe cases of these mental illnesses. You too could get your life back and be happy again by learning what this audiobook has to offer. All you have to do is decide that you are ready to make a change and learn one of the most amazing natural cures that is currently available. And the best part about it is, that you already have a Vagus nerve all this audiobook is helping you to do is learn how to control it, so that you can live better. ungekürzt. Language: English. Narrator: Kevin Ford, MVO. Audio sample: https://samples.audible.de/bk/acx0/180135/bk_acx0_180135_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Secrets Exercises and Techniques: A Self-Help Guide to Help You Overcome Anxiety and Depression. Real Help for Weight Loss, Autoimmune Diseases, Diabetes , Hörbuch, Digital, ungekürzt, 180min

  Did you know that you could sleep better, improve your memory, and prevent inflammation? Why can't you lose weight even if you are on a diet? Keep reading....Let me tell you a story. This is the story of a perfect system, in which every single part is connected and works in harmony with the others.That's the story of your body and its incredible self-healing powers. However, sometimes, you feel tired, stressed, anxious, and your memory does not seem to work well. You might be suffering from some sort of inflammation that affects your wellness.The Vagus nerve is the longest among the 12 pair of cranial nerves that spread out from the brain. It carries information to and from the brain and delivers it to the various tissues and organs suspended within our bodies. The Vagus nerve extends its control over a wide range of bodily functions. It largely controls the chemical activities of the brain that bring about temporary emotions or other long term illnesses such as depression and anxiety. It also controls various other functions related to the heart, digestion, and lungs.How could such a vital nerve play a secondary role in your wellness? In fact, its role is a prime one.This book will open your eyes to the myriad of ways that the Vagus nerve can directly and negatively impact your life. You will learn that the cause of the most common physical and mental disturbances that affect your wellness can be overcome by a correct stimulation of the Vagus nerve.But most important of all, you will learn many techniques, methods, and tips to restore your full wellness, backed up by scientific research.Robin Eike Jung will talk you through: The main functions of the Vagus NerveHow it affects the main organs and tissues Which common diseases are associated with the Vagus nerveWhich mental states can be affected by the Vagus nerve ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/180769/bk_acx0_180769_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: The Ultimate Guide to Vagus Nerve Stimulation, Emotional Intelligence, Anger Management and Self Hypnosis for Overcome Anxiety, Depression, Chronic Illness and Quit Drinking and Smoking , Hörbuch, Digital, ungekürzt, 230min

  Have you ever heard about the little-known nerve that can drastically improve your way of life?  In your body, there exists a very special cranial nerve that control your emotions, health, happiness, and hormones. Scientists and doctors are now getting more and more interested in this secret nerve because it can treat physical illnesses and help manage stress, tension, cancer, depression, and cognitive disorder.   Do you want to know how stimulate the vagus nerve and activate it 100 percent? This audiobook contains a deep explanation of the vagus nerve, its functions, and ways to radically improve your life though it, explained by one of the most influential neurologists of this century: Dr. David Turner.  In this book, you will learn:  What vagus nerve functions are, in a very deep and step-by-step explanation How to save time by going directly to the source of the problem and fix it from the inside out What happen in vagus doesn’t stay in vagus: what about it?  How you can overcome different physical & mental pains - common medicine can't help with. What is one signification thing doctors don’t tell you about the vagus nerve stimulation (VNS) What are easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction. How to quit smoking through VNS  How to free yourself from stress, anxiety, depression quickly and right awayHow to manage your breathing with proven inhaling and exhaling techniques that almost immediately engage and activate the vagus nerveHow you can massage your neck to activate the vagus nerve: the magic touch massage  How VNS can help to rapidly calm your heart, respiration, and digestive systemWhat cold therapy is, how simple it is, and its incredibly powerThrough a series of eas ungekürzt. Language: English. Narrator: Ty Smith. Audio sample: https://samples.audible.de/bk/acx0/173413/bk_acx0_173413_sample.mp3. Digital audiobook in aax.

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  The Vagus Nerve: A Self Help Guide to Discover and Activate This Nerve's Ability to Heal and Resolve Inflammation, Illness, Fatigue, Depression, Anxiety, and Many Other Problems , Hörbuch, Digital, ungekürzt, 178min

  Are you familiar with the vagus nerve? Do you know what purpose it serves? If you want to know, read further.The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people don’t even know about their vagus nerve. Most people also don’t realize that when your vagus nerve is imbalanced, it could mean disaster for your health.A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve.Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap in to the power of your vagus nerve.In this book, we’ll discuss the following regarding your vagus nerve:What it is and where it’s locatedThe functions of the vagus nerve, and the importance of knowing its functionsSymptoms of a poorly working vagus nerveVagal tone: what it is and why it mattersThe problems that can occur with an imbalanced vagus nerveThe importance of adjusting your vagal toneVarious methods to promote and stimulate a healthy vagus nerveThe many benefits of stimulating the vagus nerveHow to tap in to the power of your vagus nerveThe vagus nerve stimulation procedureOther helpful tips and tricks to properly stimulate your vagus nerveSome people aren’t even aware that they have a so-called vagus nerve; others are aware of it but don't realize its importance. Some just view it as another nerve in the body and that it likely a ungekürzt. Language: English. Narrator: Julian Kasow. Audio sample: https://samples.audible.de/bk/acx0/184476/bk_acx0_184476_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Activate Your Vagus Nerve with Natural Healing and Reduce Chronic Illnesses, Anxiety, Depression, Inflammation and Trauma , Hörbuch, Digital, ungekürzt, 340min

  Unlock your body's natural healing abilities and discover how to get rid of mental disorders and emotional trauma with this definitive guide to stimulating the Vagus Nerve!Do you often struggle with bouts of intense anxiety and panic attacks that just wouldn't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline, and creative blocks?If you answered yes to any of these questions, then keep reading.In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.Among the insights contained in the Vagus Nerve, you're going to learn:Everything you need to know about the vagus nerve, from anatomy to functionsWhy the vagus nerve might be one of the most important parts of the human nervous systemSix surefire signs that you or someone you know is suffering from vagus nerve dysfunctionTwo powerful breathing exercises to help you stimulate your vagus nerve for health and wellnessHow to get rid of symptoms of depression by stimulating the vagus nerveEffective techniques to help you take care of your vagus nerve and improve quality of lifeA crash guide to science-backed ways to "hack" your nervous system with the vagus nerveHow to activate the parasympathetic calming response to help you deal with anxiety and panic attacksAnd more!Presented as an audiobook means that you can listen to it any time, whether on a commute to work in your car, while at home, at work, or walking the dog.Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues and understand the ungekürzt. Language: English. Narrator: Benjamin Williams, Jack R James. Audio sample: https://samples.audible.de/bk/acx0/185049/bk_acx0_185049_sample.mp3. Digital audiobook in aax.

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