24 Results for : prepackaged
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Essential Estate Planning for American Expats: Resident in Singapore , Hörbuch, Digital, ungekürzt, 439min
There are millions of US citizens and Permanent Residents (commonly known as "Green Card" holders) residing outside of the US. It is notoriously difficult for US exposed international entrepreneurs and American expats to easily access credible help in estate planning. Our Singapore-based practice has seen an upswing in the number of Asia based clients who have issues related to US estate taxes. This book is, therefore, a key resource. Not only do we explore key elements of the estate planning process but we also touch on the international tax implications. While writing this book in summer 2020, Jui Seck lost his mother. Weeks later, I lost my father - Hayden T Joseph CPA. My dad, who is responsible for me becoming an international tax professional, passed away at our family home in Miami after a long illness. So, for both Jui Seck and myself, this book is not only born of professional observations but also, our very personal experiences. What makes this book different is that we are not trying to sell you any prepackaged products. We simply wish to emphasize just how important estate planning is, and to equip you with the tools needed to protect your legacy. No book can be a substitute for sound legal advice. As an international entrepreneur or expat, it is essential to find the right team to help guide you through this process. I deliberately use the word "team" because it is impossible to find a single person that knows everything when it comes to international estate planning.Welcome to the first step in protecting your legacy. ungekürzt. Language: English. Narrator: Lamont Mapp. Audio sample: https://samples.audible.de/bk/acx0/222427/bk_acx0_222427_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Getting Off: One Woman's Journey Through Sex and Porn Addiction , Hörbuch, Digital, ungekürzt, 412min
A courageous account of one woman's unflinching and ultimately hopeful journey through sex and porn addiction. A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame - these are not things we often hear women share publicly, and not with the candor, eloquence and introspection Erica Garza brings to Getting Off. What sets this courageous and riveting account apart from your typical misery memoir is the absence of any precipitating trauma beyond the garden variety of hurt we've all had to endure in simply becoming a person - reckoning with family, learning to be social, integrating what it means to be sexual. Whatever tenor of violence or abuse Erica's life took on through her behavior was of her own making, fueled by fear, guilt, self-loathing, self-pity, loneliness, and the hopelessness those feelings brought on as she runs from one side of the world to the other in an effort to break her habits - from East Los Angeles to Hawaii and Southeast Asia, through the brothels of Bangkok and the yoga studios of Bali to disappointing stabs at therapy and 12-steps back home. In this remarkable audiobook, Garza draws an evocative, studied portrait of the anxiety that fuels her obsessions as well as the exhilaration and hope she begins to feel when she suspects she might be free of them. And yet there is no false or prepackaged sense of redemption here. Even her relationship with the man she will ultimately marry seems credibly, painfully rocky as it finds its legs with several false starts. Erica's increasing sense of self-acceptance and peace by journey's end feels utterly earned and absent of recovery platitudes. In exploring the cultural taboos surrounding sex and porn from a female perspective, Garza offers a brave and necessary voice to our evolving conversations about addiction and the impact that Internet culture has had on us all. ungekürzt. Language: English. Narrator: Joy Osmanski. Audio sample: https://samples.audible.de/bk/sans/008189/bk_sans_008189_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Excel Chinese Cooking , Hörbuch, Digital, ungekürzt, 61min
Learn the culinary art of Chinese cooking. Ni hao! As the most prevalent ethnic restaurant, anywhere you go, Chinese food is one of the most popular cuisines in the world. Succulent sauces and spices with your many favorite choices of colorful vegetables and protein-enriched meats - is there any wonder why people love Chinese food? But do you know just how much goes into preparing the perfect Chinese dish? Most people think about Chinese food as something for lunch or dinner. But it's so much more! Did you know that there are certain Chinese recipes that you can make for breakfast? What if you could cook your own Chinese food the next time you want to take a trip down to your favorite Chinese restaurant or order Chinese food delivery, and save the money that you would have spent on it? With Excel Chinese Cooking, that's a reality. Here's a sample taste of what you'll get: The ingredients basis that comprises of the different types of condiments, spices, noodles, rice, and prepackaged items The cooking utensils you'll need and where to find them, including the wok, steamers, knives, ladles, and spatulas The traditional breakfast serving style called "dim sum" and how to make each meal item, such as dumplings, spring rolls, and baozi The all-time favorites and most popular Chinese food dishes for lunch and dinner. (Do you know who General Tso really was?) The exotic treats and desserts from China that will surely give you a serious sweet tooth. (Ever heard of the Red Dragon's Beard Candy?) And that's just for starters. In Excel Chinese Cooking, you'll learn how to start making your own delicious Chinese food at home with easy-to-follow and comprehensive instructions. We tell you everything that you need to know and give you the recipes that you love to really excel at. Cook up the food you want, anytime you want ungekürzt. Language: English. Narrator: Excel Cooking. Audio sample: https://samples.audible.de/bk/acx0/095317/bk_acx0_095317_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Small Changes Can Have Huge Results: Intermittent Fasting Explained for Health and Weight Loss , Hörbuch, Digital, ungekürzt, 39min
The magic button for weight loss and effortlessly maintaining the body you want.Do you want to lose weight, eat whatever you want, and gain several health benefits? Are you getting the diet results you want? How about a simple way that fits your lifestyle? If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Maybe you have always wanted to lose belly fat; not only that, but to do it faster and then to effortlessly keep it off. Why waste time and money on expensive diets, supplements, and all the latest health-industry hype? Intermittent fasting is a proven, time-tested, life-changing solution. People are using it to lose weight, improve their health, and simplify their lifestyles. Many studies show it can have powerful effects on your body and brain, increase energy, offer better performance during workouts and better sleep, and may even help you live longer. It is not a diet, but a lifestyle, a lifestyle that is sustainable. There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, and nothing to buy after you have listened and understand the sole principle involved. You owe it to yourself, and/or your loved ones, to take a look at this simple ancient wisdom that we've forgotten of late. It works. In this audiobook, you will discover: The proven way to effortlessly shed stubborn fat Muscle development methods used by professional athletes Eat whatever you want and stay healthy Stress-free meal/time management Designing a better exercise regimen How to sleep well and feel great all day The secret health professionals use to keep fat off permanently And much more So, if you're serious about weight loss and are looking to burn fat fa ungekürzt. Language: English. Narrator: Alicia Corts. Audio sample: https://samples.audible.de/bk/acx0/126832/bk_acx0_126832_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Voice of the Angel: The Healing Oracles from the City of God , Hörbuch, Digital, ungekürzt, 387min
For most people, life is a mystery. It's as if we live a life confined to a few pages within the middle of a novel, never knowing the beginning and never having knowledge of the ending. In not understanding the why of our creation, we respond and react to the repetitive trials and tribulations that confront us, armed only with the tools that were given to us by our parents. Parents who themselves have lived a life of the in-between. As the blind leading the blind, we continue forward on the road that perpetually merges within itself, always going in a circle. Religions have attempted to come to our aid, but their own need for power, money, and position have distorted the clarity of the message of what it is to be a spiritual human. Religion is a crutch that may be used as a stepping stone. It enables us to walk forward, yet leaves us with no possibility of ever running or flying within any freedom of living in the direction of our own choice to god. Our human mind has also attempted to come to our aid, but the mind has great attachments due to its driving force, the ego. The Big Bang needed to satisfy the human ego has created fantasy-filled past realities involving alien transplants and cloning: dissertations fashioning a whole human evolution by the genetic manipulations of extra-terrestrials. Or, on its more conservative level, the mind, by tapping into the surface of the truth, has adopted a prepackaged series of intellectual mantras, seemingly the manuals that give us the recipe to escape the wheel of our continuing incarnations. Yet in truth, our human mind can only create for us the illusion of escape by stealthily placing on us another mask, although appearing more beautiful and angelic, still a more subtle mask of our own ego. ungekürzt. Language: English. Narrator: David Michael Goldberg. Audio sample: https://samples.audible.de/bk/acx0/072526/bk_acx0_072526_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Whole: Rethinking the Science of Nutrition , Hörbuch, Digital, ungekürzt, 669min
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences - and that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or prepackaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world. ungekürzt. Language: English. Narrator: Don Hagen. Audio sample: https://samples.audible.de/bk/blak/005616/bk_blak_005616_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Low Carb Cookbook: Easy and Delicious Low Carb Recipes for Fast Weight Loss, 2 Books in 1 , Hörbuch, Digital, ungekürzt, 120min
Book 1: Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy PeopleA low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar.Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort.This audiobook will make it easy for you to follow a low carb diet. You'll learn:What to eat and what avoid while following a low carb dietLow carb slow cooker recipesLow carb salad recipes Low carb oven dump recipesBook 2: Ketogenic Diet Cookbook: Quick, Easy, and Delicious Low Carb Recipes for Fast Weight LossIf you've tried calorie-counting diets and programs that come with complex recipes and prepackaged food, the ketogenic diet may be an easier way for you to lose weight. The ketogenic diet focuses on reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Fast weight loss, lower blood pressure, and increased energy are only some of the benefits of this popular diet.This audiobook will make it easy for you to adopt the ketogenic diet. By listening to this book, you will learn:The principles of the ketogenic planIts health benefits and risksWhat to eat and what to avoid while on the diet35 Best Ketogenic Diet recipes for breakfast, lunch, snack, dinner, and dessertThese recipes are easy, healthy, and absolutely delicious./ ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/139964/bk_acx0_139964_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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HCG Diet Cookbook: Top 50 Delicious Chinese-American HCG Diet Recipes , Hörbuch, Digital, ungekürzt, 120min
If you’re looking for quick, delicious recipes that can help you lose weight, then you need HCG Diet Cookbook: Top 50 Delicious Chinese-American HCG Diet Recipes.New diet fads and weight-loss programs appear on the horizon every year, but the HCG diet has remained steadily popular for years. Many adherents claim to have made amazing progress in their weight-loss journey thanks to the HCG diet, losing up to a pound or two per day while not feeling any hunger pains! This low-calorie diet, combined with HCG supplements, is said to boost your metabolism, reduce excess body fat, and retain muscle mass.The HCG diet requires adherence to a low-fat, low-calorie diet, and making your own meals at home is an absolute must. It is convenient and easy to buy prepackaged, processed foods at the store, but it most likely isn’t the healthiest option. Many processed foods contain extra sugar, salt, and fat, which can contribute to weight gain and poor health. By making the healthy, whole-food recipes in this audiobook, you can be more aware of what you’re consuming and how individual ingredients make you feel. This audiobook aims to show how eating healthy and losing weight on the HCG diet can be simple, cost-effective, and flavorful!This audiobook contains 50 of the best Chinese American recipes that can help you lose weight quickly. HCG recipes with a global spin are few and far between, but this audiobook presents classic Chinese American dishes that have been tweaked to fit into the HCG diet without losing any of the characteristic flavors. These recipes strive to keep the focus on delicious food. You’ll find a low-calorie and healthy dish for every time of the day, whether you’re looking for something light and fresh or something hearty and rich. The recipes use only basic cooking techniques and ingredients that are easy to find, making this valuable for all home chefs. This audiobook goes beyond the basic, boring salad and makes an effort ungekürzt. Language: English. Narrator: William Bahl. Audio sample: https://samples.audible.de/bk/acx0/121208/bk_acx0_121208_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Healthy Disney: Your Guide to a Fit and Magical Vacation: Volume 1: The Planning Phase , Hörbuch, Digital, ungekürzt, 136min
Healthy Disney: Your Guide to a Fit and Magical Vacation Is a planning guide for those who desire a Disney vacation with a focus on health and fitness. This book gives you the checklists, steps, and activities to keep your vacation on track before you leave your home. Volume 1: The Planning Phase is the first of many Healthy Disney planning guides to come. Danye Phillips has specific items of focus for your trip at 180 days out, 60 days out, 30 days out, and the week of your trip that will set you up for success and to accomplish your fitness and food goals.Who will benefit from the Healthy Disney Series?This guide is for the parent who loves to leave reality and experience the magic of Disney with their family and does not want to come home with the expectation of needing to start a diet!This guide is for the teacher who is chaperoning the senior class trip or the cheer squad to the next competition and wants to experience healthier Disney treats while also dealing with the chaos of teenagers!This guide is for the athlete who constantly pushes themselves with their fitness and nutrition goals and has great hesitation over leaving their comfort zone of prepackaged meals and home gym to go on a vacation with their friends and family!This guide is for the traveler who is sick and tired of typical fast food options in theme parks and is a total foodie when it comes to travel!This guide is for the bodybuilder who is bringing a food scale to the parks and wants to know where they can have clean, healthy food options and track their macros easily to stay on track with their food goals.This guide is for the gym junkie who refuses to put their workout schedule on the back burner and will get in a workout no matter the daily plans!This guide is NOT for YOU if your goal is to have a fantasy cheat day vacation and try everything.This guide is NOT for YOU if you want a quick fix t ungekürzt. Language: English. Narrator: Danielle Phillips. Audio sample: https://samples.audible.de/bk/acx0/150599/bk_acx0_150599_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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We Are What We Eat: A Slow Food Manifesto
From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eatsIn We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another.Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today from illness, to social unrest, to economic disparity, and environmental degradation are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a slow food way, each of us like the community around her restaurant can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work.This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation simply by shifting our relationship to food. All it takes is a taste.- Shop: buecher
- Price: 16.99 EUR excl. shipping