23 Results for : sowards

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    25 Ways to Get Bigger Muscles , Hörbuch, Digital, ungekürzt, 18min
    Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031402/bk_acx0_031402_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Modern Fitness Principles That Should Die: Why You're Not Seeing Any Muscle Gains in the Gym , Hörbuch, Digital, ungekürzt, 7min
    Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031405/bk_acx0_031405_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Bicep Curl , Hörbuch, Digital, ungekürzt, 10min
    An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you have ever performed the bicep curl and other bicep-engaging exercises correctly so that you are able to achieve maximum growth of the biceps muscle group in the shortest amount of time. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031669/bk_acx0_031669_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fructose: The Scariest Ingredient in the World: "Find Out the Truth Behind Fructose, and How It Effects Your Body on a Biological Level as Well as a Physcial Level." , Hörbuch, Digital, ungekürzt, 8min
    The poor ingredient fructose has received some harsh criticisms over the years. Instead of accepting what the general media says, since they are compensated for promoting foods high in fructose, I want to provide you with the ingredient fructose and provide a nonbiased, in-depth look at what this type of sugar really does to your body. This article is scholarly and informative to those trying to seek a solution in determining if fructose is the cause of their health problems. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031246/bk_acx0_031246_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Social Media War: Facebook vs. Twitter , Hörbuch, Digital, ungekürzt, 8min
    On September 12, 2013, Twitter released to the press that it would become as a publicly traded company via IPO. This document goes over the facts of both Twitter and Facebook, and then I recommend my opinionated choice at which one to buy after stating all the facts and concerns over each company. I have used both Twitter and Facebook, which gives me a stronger, more valid opinion to choose the choice that I did. I am a highly educated investor and business graduate. I have an Associates Degree of Business Management as well as a Bachelor's Degree of Business Administration. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031207/bk_acx0_031207_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How To: Get the Best Workout at Home (Upper Body) , Hörbuch, Digital, ungekürzt, 10min
    This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031504/bk_acx0_031504_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Best Ever Muscle Building Workout for a Beginner , Hörbuch, Digital, ungekürzt, 9min
    I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031304/bk_acx0_031304_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Exercises That You're Doing Wrong , Hörbuch, Digital, ungekürzt, 10min
    The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack. I analyze each exercise and provide a detection method on how to know if you're performing an exercise wrong, as well as how to fix your poor form. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031420/bk_acx0_031420_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    What's Your Routine?: 3 Effective Workout Routines , Hörbuch, Digital, ungekürzt, 4min
    Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday. ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031543/bk_acx0_031543_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Smokey and the Ghost of Fear: A Story of How One Paranoid Cat Conquers His Biggest Fears , Hörbuch, Digital, ungekürzt, 38min
    It's amazing how we as individuals see life through our lenses of experience and perception. Our fears become an entity in themselves that becomes our reality. Differences in others may seem like barriers or opposition, but in essence we can learn from each other, and ultimately we can see similarities more than our differences. Building walls of the unknown can be overwhelming and impossible. But in the end, by joining forces together with others and taking a stance anyone can overcome his or her fears and thus gain the strength to believe in himself or herself and overcome any adversities. A Note about the Author This is my first story, and I feel so excited. I'm so happy to share my book with you, and this is only the beginning. I've lived in Boston for the last 10 years. I'm married and have one son. I have many story ideas for children, with core values and lessons of living a good life. Stay tuned for my next book.... ungekürzt. Language: English. Narrator: Kenneth Sowards. Audio sample: https://samples.audible.de/bk/acx0/031339/bk_acx0_031339_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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