20 Results for : sprains

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    An Insider's View of Emotional Traumas , Hörbuch, Digital, ungekürzt, 371min
    Seeking Help Is an Act of Courage There is pitifully little awareness about mental health issues in our country. According to the World Health Organization (WHO), depression, not diabetes or hypertension, will be soon be the biggest killer of the modern world. The general perception is that people are either mentally healthy, or nutcases, requiring psychiatric intervention. The truth is that many mental health issues are transient. They fall into the category of mental "sprains" and not "fractures". They can be healed with the help of a trained counselor. This book deals with subjects such as anxiety, depression, marriage, suicide, child sexual abuse, adolescences, and stress. Based on actual case studies, this book is presented in simple, lucid language, devoid of technical jargon. Most books in this category are useful as guides for professionals or students of psychology, who are well-versed with theory but need practical insights. But this book is primarily for lay people; for them to obtain a better understanding about themselves and to provide insights to caregivers, who deal with the mentally unwell on a regular basis and consequently live in a continuum of stress. Above all, this book provides a non-judgmental and refreshingly practical look at a subject that must become part of our collective understanding about human existence. ungekürzt. Language: English. Narrator: Katherine Thompson. Audio sample: https://samples.audible.de/bk/acx0/052781/bk_acx0_052781_sample.mp3. Digital audiobook in aax.
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    A Very Tate Christmas: Tate Pack, Book 3 , Hörbuch, Digital, ungekürzt, 63min
    Tommy Wilkins has always loved Christmas. Not just because he loves to dress up as a very naughty elf, but because it seemed as if Christmas was the time of year when everyone was happy and went out of their way to make others happy. So with that thought in mind, Tommy sets out to make this Christmas the best Christmas that the Tate pack has ever had. But it seems as if one thing after another goes wrong. First, there's no Santa Clause in the decorations and Tommy has to... bribe... Ton into agreeing to play Santa. Then Richard sprains his ankle practicing a dance for the big Christmas show. Michael's fingers are broken when he goes to help Richard and now he can't sign the words to the Christmas carols. And Alex loses his voice and won't be able to sing. Tommy really wanted to give the Tate triplets a fabulous first Christmas, but it seems like all the forces of the Earth are plotting against him and he's just about to throw in the fabulous bejeweled rainbow towel when Calvin, one of the cowboy pack members, shows up with his mate. His very abused, very skittish, very deprived mate, Maurice. Now Tommy has to make sure that Christmas happens for the pack because Maurice needs to learn how truly loving and accepting, the Tate pack family really is. ungekürzt. Language: English. Narrator: Sean Crisden. Audio sample: https://samples.audible.de/bk/acx0/007310/bk_acx0_007310_sample.mp3. Digital audiobook in aax.
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    Hillbilly DIY Remedies: Homemade, Organic, and Natural Healing Recipes from Grandma to You , Hörbuch, Digital, ungekürzt, 48min
    It is not always easy to get the car out and rush to the doctor for every little ailment that affects your family. Surely there are ways through which you can take care of those boils and pimples without spending large sums of money on chemical treatments. What we forget, in our rush to get a quick fix for all our illnesses and conditions, is that nature has given us many ways by which we can quickly zap away those painful problems with little time and effort! Hillbilly DIY Remedies shows you how you can use herbs and spices available in your natural surroundings, along with everyday kitchen ingredients to administer quick treatments that have you and your loved ones back on their feet in a jiffy! Create Natural Remedies for Medical and Cosmetic Troubles! This book will teach you little effective ways by which you can whip up treatments that are beneficial for people of all ages. You will learn how to treat fever, burns, boils, and blisters as soon as they make their appearance. You will learn tricks that help eliminate body odor, bad breath, and stains from your teeth. You will also find out how cold and hot compresses are the solution to almost every ache and pain conceivable to the human body. Every tip in Hillbilly DIY Remedies will help you become the master of domestic natural remedies that solve a variety of problems with the least amount of effort. What You'll Know from Hillbilly DIY Remedies Handy Remedy Reminders Remedies for Everyday Ailments Headaches Ringworm Infection Fever Coughs Colds Earache Fainting Minor Burns Cuts and Bruises Sprains Food Poisoning Remedy Acne Treatments Treating Boils and Blisters Sunburn Remedies Scar Remedies For Body Odor For Healthy Teeth ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/028887/bk_acx0_028887_sample.mp3. Digital audiobook in aax.
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    Urban Survival Handbook: 11 Effective First Aid Tips That Will Help You Save Lives: How To Survive Your First Disaster , Hörbuch, Digital, ungekürzt, 63min
    Cuts and bruises, sprains and strains, dislocations, broken bones, snake bites. Sound familiar? At one point in time we have all suffered such an injury or someone else in our family has. And especially in this last case we have wanted to help out anyway we could, but we didn't know how. Well, here is a chance to learn. This book comes out with a complete set of information and tips on what to do in cases of injury during a time of need. The contents address everyone. We can all help someone that has suffered a wound or an injury suddenly and unexpectedly. We can all save the life of someone who has stopped breathing, or whose heart has stopped beating, for any reason. As long as the proper precautions are kept at all times, we can all save the day. Come to think of it, first aid is a one-two-three process. Keep your head and your composure, assert authority, assess the situation, do what needs to be done with confidence, and help the professionally trained first responders and the doctors to do their job more efficiently. Out of all the above only the part that says "do what needs to be done" is probably easier said than done. How can you help someone with a broken bone or after they have been bitten by a snake? How can you make a stretcher out of nothing? What should a first aid kit look like on the inside? What is a defibrillator? With the information included in this book you can acquire the answers to all the above questions. ungekürzt. Language: English. Narrator: Martin Colvill. Audio sample: https://samples.audible.de/bk/acx0/034654/bk_acx0_034654_sample.mp3. Digital audiobook in aax.
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    Winter at Death's Hotel: A Louisa Conan Doyle Mystery , Hörbuch, Digital, ungekürzt, 932min
    New York, January 1896: Arthur Conan Doyle, the renowned creator of Sherlock Holmes, arrives at the Britannic Hotel with his wife, Louisa, ready to begin his first American tour. While he prepares his lectures, Louisa becomes mesmerised by this brash, vibrant, dangerous city, especially when a woman's brutally butchered corpse is found in a Bowery alley and Louisa is convinced from the artist's sketch in the paper that she'd seen the victim at the hotel. Arthur is patronisingly sceptical about her womanly "fantasies" but when she sprains her ankle and is forced to remain at the hotel while Arthur goes on tour, Louisa cannot resist pursuing her intuitions. And when more bodies start appearing, she's convinced that she holds the key to the killings. With the help of the hotel's hard-bitten detective and an ambitious female news reporter, Louisa starts to piece together a story of madness, murder, and depravity - a story that leads inexorably back to the hotel itself, the strange story of its unique construction, and a madman who is watching her every move. Read by Jane McDowell. Jane McDowell's work spans theatre, film, television and radio. Screen work includes a leading role in the award winning British feature film Twelve In A Box, major roles in several Bollywood films, numerous short films, and the BBC dramas Dustbin Baby and Daughters. She has recorded plays and poetry readings for BBC radio, works regularly for BBC Audio Books and Calibre Audio Library and for Interact, a company of actors who read to stroke patients in London hospital. Jane holds an MA in Performance Studies from Central School of Speech and Drama. She lives in London with her daughter Antonia. ungekürzt. Language: English. Narrator: Jane McDowell. Audio sample: https://samples.audible.de/bk/orio/000562/bk_orio_000562_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet for Beginners: Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life , Hörbuch, Digital, ungekürzt, 273min
    Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the foods which trigger this, and also a listing of foods which truly combat inflammation.There is no doubt that people do not make good food options as a nation, according to the ever-increasing proportions of lifestyle and obesity disorders. The conventional American diet today depends mostly on "comfort foods" where generally 60 percent of those calories include oils, sugar, and wheat. When these foods taste great, they have a high number of acids. Why should you take care of arachidonic acid?Our body converts DHA to a chemical named Resolvin D2 that's a powerful and influential anti-aging agent. It works by preventing the creation of pro-inflammatory eicosanoids that decrease the redness considerably and offer immediate relief from various ailments such as the typical ones such as arthritis and arthritis.If you would like to earn this valuable fatty acid part of your everyday diet, one greatest and effective manner is to incorporate superior fish oil supplements in your well-+being regimen. Be certain that you pick the person using more DHA material than EPA. This not only aids in ensuring that the anti-inflammatory properties in DHA but additionally ensures considerable supply of DHA and EPA into your system. This is a result of our body's capability to convert DHA to EPA according to its necessity.In this audiobook, you’ll learn:Anti-Inflammatory DietFood High in Omega-6: Omega-3 ratioBenefits of Omega-3Healthier, stronger bonesImproved mood regulationReduced risk of Parkinson'sli ungekürzt. Language: English. Narrator: Keith A. Bailey. Audio sample: https://samples.audible.de/bk/acx0/181153/bk_acx0_181153_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Red Light Therapy: Cure Your Body: A Complete Guide to Red Light Treatment All You Need to Know About Red-Light Cure, Boost Hair Growth, Treatment Injuries, Weight Loss, Acne, Arthritis , Hörbuch, Digital, ungekürzt, 79min
    What is red light therapy? Red light therapy involves having low-power red light wavelengths emitted directly through the skin, although this process cannot be felt and isn’t painful because it doesn’t produce any heat. Red light can be absorbed into the skin to a depth of about eight to 10 millimeters, at which point it has positive effects on cellular energy and multiple nervous system and metabolic processes. Red light therapy has shown promise for treating symptoms of joint pain or osteoarthritis due to aging, those caused by cancer treatments like chemotherapy or radiation, hair loss, wounds or incisions, acne, wrinkles and skin discoloration, chronic muscular pain, neurological damage, and tissue damage (often at the root of tears, sprains or pulls). As you’ll learn, even seeing the color red is physically stimulating, primes our senses and gets our blood pumping, so imagine what red light penetrating right into your body can do. Although there is still controversy over this treatment and more research needed, according to the company Light Therapy Options LLC, there are virtually “no known adverse side effects” of red light therapy treatments, rather a growing list of many anti-aging benefits. 25 benefits of red light therapy for you and your family The benefits of red light therapy overall 100 percent natural Drug free Chemical free Non-invasive (no needles or knives) Non-ablative (does not damage the skin) Painless (does not itch, burn or sting) Requires zero downtime Safe for all skin types Safe for all ages No adverse short or long term side effects Easily self-administered in your own home FDA approvedThe benefits for your skin Red light therapy creates a healthy glow about your face Smooths overall skin tone Builds collagen, reducing wrinkles, including crow’s ungekürzt. Language: English. Narrator: Phillip J. Mather. Audio sample: https://samples.audible.de/bk/acx0/199047/bk_acx0_199047_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home: Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan , Hörbuch, Digital, ungekürzt, 80min
    A 28-day stretching program to better health and fitness.If you sit for most of the day or you are aging a little, your body is going to start stiffening up, and you may notice common problems such as lower back, joint, and shoulder pain developing. You might be nursing an injury or simply need to de-stress from carrying around too much tension so you can sleep better at night.  But what if you don’t have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice you can do from the comfort of your own home where you will begin to feel and see results fast!Only 15 minutes of stretching exercises per day will bring clear results.Whether you want to recover from pain or prevent it from happening, by practicing a little each day, you will begin to see powerful results. Stretches are vital for a good warm-up and a great workout. And do you know what is great? These simple yet effective stretches can be learned by anyone.  A guide that gets to the point quickly and simply.If you hate sitting through lots of information just to learn a simple exercise, then Dave LeLino’s The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible step-by-step routines that provide an instant understanding of the body and feeling great.  If you are getting on a bit, this audiobook will help make you feel younger; if you are nursing an injury, it will help speed up recovery; and if you are a skilled sportsperson, it will provide an effective program for warming up correctly, preventing injury, and improving performance.A must-have guide for starting out with stretches.Dave LeLino is an experienced life guard, fitness instructor, swimming teacher, and dietitian and studied at the Institute of Technology, Sligo with a master's in recreation and fitness. After experiencing injuries and sprains from working out at the gym ungekürzt. Language: English. Narrator: Gordon Graham. Audio sample: https://samples.audible.de/bk/acx0/140134/bk_acx0_140134_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Disease Prevention and Longevity (eBook, ePUB)
    Do you want to live forever? How to prevent loss? In Disease Prevention and Longevity, the reader will learn different ways to prevent diseases and to achieve a long life. Did you know that vitamin A from colorful fruits and vegetables (especially ROY colors) purple potatoes and dark, leafy green vegetables decrease your risk of cataracts and macular degeneration? Did you know that healthy diet, regular medical checkup, regular exercise, favorite hobbies to release stress, strong social bonds, and good quality sleep are key ingredients to longevity? Did you know that taking 500 mg to 1,000 mg of vitamin C will prevent upper respiratory infection in response to stress? Did you know that tree nuts, almonds, walnuts, cashews, pecans, pistachios, and peanuts are anti-aging and delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and cancer? Do you remember to eat berries, other colorful fruits and vegetables, floss, and manage stress by redirecting stressful emotional and physiological responses into becoming a more relaxed, effective, creative, and better problem solver? Do you know about the five senses that affect your emotions? Do you know the therapeutic effects of yoga? Do you know how to treat simple cuts and bruises? What are some stressors that weaken your immune system and how do you use your cognition to release stress? Do you know preventative measures against cardiovascular disease? What are ways to treat obesity and diabetes? Can you treat type 2 diabetic neuropathy with B-complex vitamins? How do you prevent common cancers? Can you manage menopause? Can you prevent osteoporosis or bone fracture with 1,200 mg of Calcium and 1000IU of vitamin D daily or with foods? An individual may take 50,000 IU of vitamin D weekly and supplement Calcium, with dairy, fruits, and bony fishes. (Osteoporosis can be treated with medicine.) What are vaccines for the prevention of infectious diseases? How to share decision-making skills between doctors and patients? According to Robert B. Baron, MD, MS, director of the UCSF Mini Medical School, "head-to-head comparison, drug is more effective than lifestyles changes" in the treatment of diseases. In Disease Prevention and Longevity, the reader will get the answers to all these questions from world-renowned UCSF doctors and associate professors and professors of medicine. Disease Prevention and Longevity was originally titled Death Prevention, where S. Sue Khuon, BS, MA, Professional Cleared Life Science Teaching Credential, decipher different steps to save lives. S. Sue Khuon wrote about different ways to provide temporary relief for arthritis, joint pain, bruises, strains, and sprains. During this health epidemic of 2020, what are the barrier protection for the eye, head, hand, feet, skin, lung, ears, nose, throat, teeth, and heart? What control the different organ systems: respiratory, pulmonary, nervous, muscular, immune, digestive, reproductive, and cardiovascular? What are the different types of physicians? What are the different types of health? The reader will learn the fascinating topic of different types of health and spiritual health in coping with loss. The reader will learn the importance of enjoying your favorite activities, interests, and hobbies of your styles in the pursuit of mind-body-spirit medicine-doing activities that you love, releasing endorphins, and making you happy.
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    • Price: 8.95 EUR excl. shipping
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    A Flintstone Christmas Collection
    Celebrate the solstice in Stone Age style with these two animated holiday classics, starring America's favorite pre-historic family. Your first course of holiday cheer from Fred and co. Is 1977's a Flintstone Christmas, in which Fred and Barney must save Christmas when Santa sprains his ankle. There's one big problem, though, Fred promised Mr. Slate that he will play Santa at the Children's holiday party. Can Fred and Barney deliver all the toys and still make it back to the party in time? And your second course is 1993's Emmy nominated a Flintstone Family Christmas, which gives viewers a glimpse into the later life of the Rubbles and the Flintstones. Awaiting the return of Pebbles and Bamm-Bamm (now married with children of their own), Fred and Barney encounter a criminally inclined "caveless" youth. Fred and Wilma attempt to instill values in the boy, only to find themselves with a most unexpected Christmas gift.
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    • Price: 21.48 EUR excl. shipping

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