29 Results for : wholefood

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    Wholefood from the Ground Up
    Wholefood from the Ground Up ab 25.99 € als epub eBook: . Aus dem Bereich: eBooks, Haus & Heim, Essen & Trinken,
    • Shop: hugendubel
    • Price: 25.99 EUR excl. shipping
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    30 Days Wholefood Challenge
    30 Days Wholefood Challenge ab 21.49 € als Taschenbuch: The Complete Guide with a 30 Day Meal Plan& 100+ Approved Recipes. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 21.49 EUR excl. shipping
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    The Keto Cure 2: A New Life in 14 Days
    An in-depth explanation of the keto diet by experts combined with a complete 14-day meal plan. 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables
    • Shop: buecher
    • Price: 29.99 EUR excl. shipping
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    I Quit Sugar for Life
    I Quit Sugar for Life ab 17.49 € als epub eBook: Your Fad-free Wholefood Wellness Code and Cookbook. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 17.49 EUR excl. shipping
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    Clever Batch
    Clever Batch ab 16.49 € als epub eBook: Brilliant wholefood batch-cooking recipes to save you time money and patience. Aus dem Bereich: eBooks, Haus & Heim, Essen & Trinken,
    • Shop: hugendubel
    • Price: 16.49 EUR excl. shipping
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    Plant Based Cookbook: 50+ Healthy Plant-Based Recipes with a 2-Week Plant-Based Diet Meal Plan to Reset and Energize Your Body , Hörbuch, Digital, ungekürzt, 233min
    Among one of the most effective things you can do to boost your health and wellness, to increase your energy levels, and stop chronic illnesses is to switch to a plant-based diet. A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruits, vegetables, grains, pulses, legumes, nuts, and meat substitutes. Regardless of the sort of wholefoods or the plant-based diet you choose, embracing this lifestyle will increase your general health and wellness.Consuming a diet regimen richer in plant foods and less in animal-derived products can have many health and wellness benefits, including weight loss and a lower risk of cardiovascular disease.Here's a small taste of what you'll learn in this audiobook:The difference between a plant-based diet and a vegan dietThe fantastic benefits of a plant-based dietWays to get your well-balanced nutrients on a plant-based dietFoods to eat on a wholefood, plant-based dietThree-week plant-based meal plan for beginnersOver 50 delicious plant-based recipesMyths and misconceptions about plant-based dietsAnd more...Set aside your concerns about not knowing what to eat. With this audiobook, you'll enjoy delicious, simple plant-based diet meals that you will be able to experiment with to determine which suits you best. ungekürzt. Language: English. Narrator: Steve Keller. Audio sample: https://samples.audible.de/bk/acx0/190647/bk_acx0_190647_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Summary, Analysis, and Review of Michael Greger's How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss , Hörbuch, Digital, ungekürzt, 31min
    In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.What does this Start Publishing Notes' summary, analysis, and review include?Summary of the original bookEasily digestible takeaways distilling the main ideasSpecific foods to eat or avoid for sustainable weight controlTips for boosting metabolism, suppressing appetite, and getting the most out of exerciseIn-depth editorial review and analysisBackground on Michael GregerAbout the original book:Anyone who has tried any diet for any length of time knows that diets don’t work - not for long anyway. What if, instead of counting calories and watching portion sizes, you could eat as much as you wanted and not only lose weight, but also get more energy, improve your major health markers, and enjoy a better quality of life? Dr. Greger demonstrates how a wholefood, plant-based diet is the key to maximizing nutrition and achieving sustainable weight control in How Not to Diet. Anyone looking to make permanent, health-conscious lifestyle changes will find this book an invaluable guide.Disclaimer: This is a summary, analysis, and review of the book and not the original book. This audiobook is intended as a companion to, not a replacement for, How Not to Diet. Start Publishing Notes is wholly responsible for this content and is not associated with the original author in any way. ungekürzt. Language: English. Narrator: Michael Gilboe. Audio sample: https://samples.audible.de/bk/acx0/187220/bk_acx0_187220_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Vegan High Protein Cookbook: The Plant Based Guide for Muscle Growth and Healthy Lifestyle. The Power of Vegan Diet with Delicious, Fast and Easy Recipes for Weight Loss. , Hörbuch, Digital, ungekürzt, 234min
    If you are looking for new vegan recipes for improving your diet and change your eating habits, then keep reading...There are three reasons why people tend to eat vegan diets. These three reasons include ethics, health, and environmental concerns. Each of these reasons has its own unique contribution to the desire to go vegan, and many times, those who choose this diet experience two or even all three of these reasons behind their decision.Behind the ethics of things, vegans often believe that humans, all animals, and creatures have a right to life and a right to freedom. They believe that by being kept in farms to produce food products for humans or by being raised just for killing, we are interrupting their well-being and preventing them from having access to their right to life and right to freedom. As such, they avoid eating all animal products to avoid contributing to the very practices that keep these animals in confines or being raised just for slaughter.When it comes to the health benefits of veganism, many choose this way of life because they realize those wholefood products that are not associated with animals tend to produce the healthiest benefits within the body.A plant-based diet has been said to have many benefits, ranging from reducing the risk of heart disease and type 2 diabetes to preventing cancer and premature death. Some people who transition to this diet are also concerned about the hormones and antibiotics that the animals are being treated with, so they avoid meat to avoid consuming these hormones and antibiotics.This audiobook covers chapters, like:Benefits of Vegan DietWhy You Must Consume Plant-Based Healthy ProteinThe Plant-Based High Protein Pantry and FridgeWhy Is Protein ImportantHow to Calculate Your Protein NeedsEnergy and Strength with Protein DietMacros and MicrosFood-Based MistakesWhat to ungekürzt. Language: English. Narrator: Jonathan M. Matthews. Audio sample: https://samples.audible.de/bk/acx0/196715/bk_acx0_196715_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Plant Based Diet for Bodybuilding: The Plant-Based and High-Protein Guide to Increase Muscle Mass with Healthy and Whole-Food Vegan Recipes to Fuel Your Workouts , Hörbuch, Digital, ungekürzt, 221min
    Are you looking for a balanced and natural diet to improve your training and boost your energy? Then, keep reading...Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed foods on a whole foods plant-based diet, such as whole bread, whole wheat pasta, tofu, nondairy milk, some nuts, and seed butter. All these are fine as long as they are minimally processed.So, here are the different categories: Whole grains and legumes (basically, lentils and beans)Fruits and vegetablesSeeds and nutsHerbs and spicesAll the above-mentioned categories make up a wholefood, plant-based diet. Where the fun comes in is in how you prepare them, how you season and cook them, and how you mix and match to give them great flavor and variety in your meals.There are topics in this audiobook dedicated to plant-based recipes which can give you an idea of what you can whip up really quick in your kitchen or those special meals you can prepare for the family. As long as you are eating foods like these on a regular basis, you can forget about carbs, proteins, and fats, forever.A plant-based diet plan is a complete change of lifestyle, which is why it does not follow any strict rules for its configuration. You simply have to cut off animal-based foods entirely from your diet. Listed below are a few factors for a plant-based diet plan: Eliminate animal-based foods.Consume plants like seeds, legumes, fruits, veggies, nuts, and whole grains abundantly.Emphasize more on the whole, natural, or minimally processed foods.Eat locally sourced and organic food when possible.Cut off refined foods, including white flour, processed oils, and added sugars.Most of the above traits are also found in vegetarian and vegan diet plans, which is why the whole-food plant-based diet is easily confused with them. But trust ungekürzt. Language: English. Narrator: James Jones. Audio sample: https://samples.audible.de/bk/acx0/195869/bk_acx0_195869_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    DASH Diet: The Ultimate Guide to Everything DASH! , Hörbuch, Digital, ungekürzt, 179min
    If you are looking to lose weight, be healthy, feel good, and be guided along the way, then look no further.The DASH diet (Dietary Approaches to Stop Hypertension), was designed to help individuals lower their blood sugar levels.But, it turns out, the diet is also very effective for weight loss.For the past 7 years, the DASH diet has been voted as the best overall diet in a popular survey.Are you looking to lose weight, effectively, and healthily?Are you looking to lower your blood pressure, lower cholesterol levels, and feel good and healthy?If so, this is the diet you need!You see, most of the time a diet fails because of the restrictions laid out are too strict leaving you with minimal options and hard to follow rules.The DASH diet does not require you to count calories and focuses on a rich and wholefood nutrition leaving you with many options.Above all, the DASH diet provides a lot of health benefits and is proven to reduce blood sugar and cholesterol levels!Inside DASH Diet: The Ultimate Guide to Everything DASH, discover:An in-depth breakdown of everything about the DASH diet that you need to know before you get startedHow to get started with the DASH diet and introduce it into your lifeTips when eating out so you never have to worry about what you can and cannot eatA full grocery list so you know the exact types of foods you can bring home - Including tips on how to shop on a budget!Weight loss tips to boost your results60 delicious recipes, including nutritional information, to help you get started on the DASH diet!A 30 day meal plan to kickstart your diet so you don’t need to worry about planning your meals!And so much more! By going on the DASH diet, not only will you lose weight, but you will also feel good and healthy!Weight loss is just a byproduct of eating right and staying heal ungekürzt. Language: English. Narrator: Tom McLaughlin. Audio sample: https://samples.audible.de/bk/acx0/166016/bk_acx0_166016_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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