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Mindfulness Meditation for Beginners: Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind , Hörbuch, Digital, ungekürzt, 192min

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.This audiobook will take you to:Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment.Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises.Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body.Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainl ungekürzt. Language: English. Narrator: Elizabeth Wilson. Audio sample: https://samples.audible.de/bk/acx0/156078/bk_acx0_156078_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

E-Collar Training for Dogs: The Complete Guide that You Need on How to Train Your Dog with the Aid an Electric Collar , Hörbuch, Digital, ungekürzt, 201min

You are one click away from learning how to introduce an e-collar in your dog training to get your dog to stop barking excessively and follow your commands without you resorting to yelling, shouting, or beating your dog! Dogs don’t just become cute/adorable furry friends just because you’ve brought them home, have a fancy house for them, play with them and have you and the kids to walk and play with them. They become those adorable creatures through training. In fact, without training, excessive barking, pulling of the leash, grawling, aggression, and other unpleasant behaviors pop up all the time. What’s more, it may be an uphill task to train your dog, especially if it is hyperactive, untrained, and aggressive. That’s where the e-collar comes in to become the one tool that makes all the difference in obedience training your furry friend to obey everything you want him/her to. What exactly is a collar and what does it do?How does the e-collar do that everything else does not do that makes it such an ideal dog training tool?How do you introduce your dog to an e-collar even if he/she is refusing to do so?How does the e-collar help stop a dog’s excessive barking and other unpleasant behaviors? Is the e-collar safe for a dog? How can you make the most of a dog’s collar to bring the best behavior out of your dog? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of e-collars as the ultimate dog-training tool. More precisely, this book covers:The author’s personal experience with using an e-collar to train dogsHow to condition your dog to the collarUnique challenges you are likely to experience with collar training big dogsEverything you need to know about an e-collar and how you can use it to train your dogli ungekürzt. Language: English. Narrator: Tom Hartnett. Audio sample: https://samples.audible.de/bk/acx0/178787/bk_acx0_178787_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Bedtime Meditation Stories for Kids: A Collection of Short Tales to Help Children and Toddlers Fall Asleep, Relax and Thrive with Fantastic Stories to Dream About for All Ages. Easy to Read. , Hörbuch, Digital, ungekürzt, 673min

If you wish to get your little one to agree to go to bed without being coerced, neutralize the power struggles and objections they may have, get them to calm down and fall asleep fast without trying to fight it, keep reading...You are about to discover how to leverage the power of sleep-inducing bedtime stories that will make your little one look forward to bedtime, calm down whenever it is time to sleep, not fight the urge to sleep, and fall asleep fast!Are you sick and tired of the battles that your toddler engages you in when it is time to sleep?Are you tired of the power struggles and the begging look on their little eyes that make you feel like you are a terrible parent that’s stopping them from having fun?Are you tired of having to force your child or toddler to go to sleep?Are you frustrated that they just don’t like bedtime?If you answered yes, this book is for you so keep reading!Indeed, whether yours is the kind that gets bored easily, the type that doesn’t like stories, or the kind that just hates bedtime because it is no fun, with the stories in this book, bedtime is going to be a breeze for you. Soon, your little one will be reminding you when it is time to go to bed so that they can listen to their favorite bedtime stories!It features a collection of bedtime stories, with meditation embedded deep in them to help your child to focus, stop being hyperactive, slow down, calm down, and easily fall into deep sleep. And that’s not all! The stories are specially written with a child in mind to ensure your child learns from them and looks forward to another night when they get to listen to these bedtime stories.Just imagine how your life would be when that is the case! All that can come true when you order now! ungekürzt. Language: English. Narrator: Lisa Marie. Audio sample: https://samples.audible.de/bk/acx0/215942/bk_acx0_215942_sample.mp3. Digital audiobook in aax.

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Code Blue , Hörbuch, Digital, ungekürzt, 204min

Marie Parker has known life. Death. Somewhere in between.And now, with Dr. Landon Cross' help...she'll fight with everything in her to get back to between, and a happiness that could be real...if only she can convince Dr. Cross that she hasn't lost her mind.A year ago, a tragic accident almost ended Marie's athletic career - and her life. Yet, a flatline in one world jump-started her mind into another - a new reality where Marie became someone she didn't recognize, had never thought she could be. A wife. A mother. A career woman, instead of a renowned athlete. She had love. A family. A house on a half-acre of land with a hyperactive dog and a finicky cat. An entire lifetime that saw her through triumph and tragedy, growth and loss, love and heartbreak, until the very end as a feeble old woman with a lifetime of memories and satisfaction.Only to die again.And wake up in a hospital bed, once more 22 years old, tubes bristling from her mouth and arms, head and heart full with memories of people who may have never existed.But she wants them back. She wants the love she felt. The joy. The fulfillment. And she'll do anything to find it. Even if it means fight Landon Cross every step of the way.Landon isn't sure what to make of the unorthodox young woman he's recently admitted to the recovery program at the Silver Garden Clinic. Her trauma symptoms are undeniable. Her faith in her other reality, unshakeable. But Marie's stories are as compelling as Marie herself, and Landon catches himself in a dangerous folie a deux where her delusions sweep him up until he begins to believe them. Until he wants to help her get back to a place that doesn't exist. Until he's desperate to help her.Desperate to save her. Desperate to change every idea of what he knows is real. And more than anything...desperate to make her his. ungekürzt. Language: English. Narrator: Travis Dueck. Audio sample: https://samples.audible.de/bk/acx0/238852/bk_acx0_238852_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Peak Performance Junkie: How to Push Yourself to the Limit to Perform at Your Best When It Matters , Hörbuch, Digital, ungekürzt, 30min

From the desk of the How-To Junkie for the Peak Performance Junkie: Howdy friend, who wants to push yourself to the limit, to perform at your best when it matters? What if I were to tell you that you could enhance your performance in any area of your life, right now, at will? How? First off, if you want to achieve anything worthwhile, you have to absolutely be on top of your A-game - however, not all of us can sustain our very best all the time. Whenever there is any sign of struggle or setback making you want to quit, that is when your limit is truly being tested. You can either give up, or push yourself past that threshold into a new peak mental state you never knew you had before, surprising even yourself. Let's be honest, we all just want to relax and take things easy, especially during hardships where much-needed efforts are required - hence, we are lazy by nature. Do you deny that? OK fine, if you had a choice, which one would you opt for a) soaking up sun on the beach in the Caribbean with endless cocktails to your heart's content, or, b) returning to work Monday morning to the endless tasks ready to sink your teeth into? The answer is obvious. Is all this because of a lack of energy, mental toughness, or motivation, causing poor performance? Whatever the issue is, it no longer matters, because what I'm about to show you will put you into a state of mental-hyperactive overdrive, to perform at your peak when it really counts. This is none other than the Peak Performance Junkie. By being a Peak Performance Junkie, you will know: How to always push past your limits when you need to the most, where failure is not an option. How to condition yourself to create new threshold limits to level up your performance each time. How to incite enthusiasm to increase efficiency, and effectiveness to perform being in the zone. How to physically stimulate your whole being and p ungekürzt. Language: English. Narrator: How-To Junkie. Audio sample: https://samples.audible.de/bk/acx0/094034/bk_acx0_094034_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Keeper: A Life of Saving Goals and Achieving Them , Hörbuch, Digital, ungekürzt, 502min

I believe that we will win. In the summer of 2014, Tim Howard became an overnight sensation after more than 10 years as one of America's leading professional soccer players. His record-breaking 15 saves for the United States national team against Belgium in the World Cup electrified a nation that had only recently woken up to the Beautiful Game after decades of hibernation. An estimated TV audience of 21 million viewers in the United States - larger than those of the NBA and NHL finals - watched Howard's heroic performance against the heavily favored Belgians in which he repelled shots with his hands, feet, legs, knees, and even his signature long beard. Suddenly an athlete who had toiled in relative anonymity for much of his career became the star of his own Internet meme ("Things Tim Howard Could Save": from Janet Jackson's "wardrobe malfunction" to the Titanic) and fielded personal calls from the likes of President Barack Obama ("You guys did us proud.... I don't know how you are going to survive the mobs when you come back home, man. You'll have to shave your beard so they don't know who you are"). In this inspiring and candid memoir, the beloved US and Everton goalkeeper finally allows himself to do something that he would never do on the field: He drops his guard. Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette syndrome defied the odds to become one of the greatest American keepers in history. He recalls his childhood, being raised by a single mother who instilled in him a love of all sports - he was also a standout high school basketball player - and a devout faith that helped him cope with a disorder that manifested itself with speech and facial tics, compulsive behavior, and extreme sensitivity to light, noise, and touch. The Keeper is also a chronicle of the personal sacrifices he's made for his career, including the ultimate dissolution of Howard ungekürzt. Language: English. Narrator: J.D. Jackson. Audio sample: https://samples.audible.de/bk/harp/004212/bk_harp_004212_sample.mp3. Digital audiobook in aax.

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Off-Leash Humour: Blonn & Carl: Season, Book 1 , Hörbuch, Digital, ungekürzt, 199min

For Blonn, sitting in the park and watch the world go by has always been a good way of easing burden ever since Mr. Jones passed away. Mrs. Jones, his widowed wife has not much to offer to Blonn in terms of companionship because of her poor health condition. The only option left for Blonn is his daily trip to the park in the memory of Mr. Jones who introduced him to the area as a puppy. With age, being at his disadvantage, all he could do is to lump himself down on the park bench he previously shared with Mr. Jones. Nothing much could steal and retain his attention except to navigate his thoughts from the rich memories of the past to the complicated present. Day-dreaming, is part of his regular routine. He then dozes off just for a little while on the park bench, or so he thinks, before returning home to Mrs. Jones.But all that changed after a chanced-encounter with Carl. Carl is a young, hyperactive, bold, say-it-as-it-is character. Carl’s youthful exuberance evoked mixed feelings to Blonn. Would he be able to accommodate the newer generation and their ideas or stagnate in the past and be his age by ignoring the ideas associated with the new changes? Incidentally life changed for Blonn as he was forced to drift from the position of a mentor for the much younger Carl, and a mentee aspiring to live in the present.About the authorDr. Cornelius Nwachukwu Eneh was born in the then Eastern Nigeria. He started his formal education in Nigeria before he proceeded to India where he qualified as a Veterinarian having obtained his Bachelor of Veterinary Science from the prestigious Madras Veterinary College, affiliated to Tamil Nadu Agricultural University, India, in 1985. His love for animals, especially dogs started at the early age of 4 when his late father, a member of the Nigerian Police Force, and a profound enthusiast of dogs, took particular interest in breeding and training dogs, with specially interest in German Shepard breed popularly ungekürzt. Language: English. Narrator: Ted Ryan. Audio sample: https://samples.audible.de/bk/acx0/150757/bk_acx0_150757_sample.mp3. Digital audiobook in aax.

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The Speed of Sound: Breaking the Barriers Between Music and Technology , Hörbuch, Digital, ungekürzt, 643min

The remarkable story of rising to the top of the music charts, a second act as a tech pioneer, and the sustaining power of creativity and art. Thomas Dolby's hit songs "She Blinded Me with Science" and "Hyperactive!" catapulted him to international fame in the early '80s. A pioneer of New Wave and Electronica, Thomas combined a love for invention with a passion for music, and the result was a new sound that defined an era of revolutionary music. But as record company politics overshadow the joy of performing, Thomas finds a surprising second act. Starting out in a rat-infested London bedsit, a teenage Thomas Dolby stacks boxes by day at the grocery and tinkers with a homemade synthesizer at night while catching the Police at a local dive bar, swinging by the pub to see the unknown Elvis Costello, and starting the weekend with a Clash show at a small nightclub. London on the eve of the 1980s is a hotbed for music and culture, and a new sound is beginning to take shape, merging technology with the musical energy of punk rock. Thomas plays keyboards in other bands' shows and, with a bit of luck, finds his own style, quickly establishing himself on the scene and recording breakout hits that take radio, MTV, and dance clubs by storm. The world is now his oyster, and sold out arenas, world tours, even a friendship with Michael Jackson become the fabric of his life. But as the record industry flounders and disillusionment sets in, Thomas turns his attention to Hollywood. Scoring films and computer games eventually leads him to Silicon Valley and a software start-up that turns up the volume on the digital music revolution. His company barely survives the dot-com bubble, but finally even the mavericks at Apple, Microsoft, Netscape, and Nokia see the light. By 2005 two thirds of the world's mobile phones embed his Beatnik software. Life at the zenith of a tech empire proves to be just as full of big personalities, battling egos, and roller-coas ungekürzt. Language: English. Narrator: Thomas Dolby. Audio sample: https://samples.audible.de/bk/adbl/028057/bk_adbl_028057_sample.mp3. Digital audiobook in aax.

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Bedtime Stories for Kids and Children: The Fantastic Stories to Dream and Fall Asleep. Interesting for Kids Who Love Dinosaurs, the Magic Unicorn and Other Aesop Fables , Hörbuch, Digital, ungekürzt, 330min

Do you want your children to listen to the fantastic stories to dream about for all ages - a story for kids who love dinosaurs, the magic unicorn story for helping children fall to sleep? If yes, then keep reading...One of the most difficult things about bedtime is getting your child to calm down and be ready to lie down without bouncing and having a million more things to say. After a long day, you know that they need to relax and get to sleep. But when children get tired, they will often get hyperactive, as well. Getting your child to come off that high and helping them to relax and be ready to fall asleep is never easy and can make the whole bedtime routine a big headache. The good news is that there are a few steps that we can take in order to help calm our children down and get them to be more relaxed and ready for bed. There are a number of techniques that we are able to use to help reduce the stress that children are feeling and help them relax. Depending on the specific child you work with, some of these will work better than others. Some of the options that you are able to choose from will include: Deep breathing: The first option is just simple deep breathing. This is a very effective and quick way to slow down our bodies and can get stress and other hyperactivity symptoms to calm down. Progressive muscle relaxation: Another option to work with is known as progressive muscle relaxation. This is going to be a great way to relieve stress. And when you get your child to focus on the various muscle groups one at a time, this can be a natural way to get them to focus and relax, without having to worry about getting their minds to slow down in other manners. Visualization: The third option that you can work with is known as visualization, which is the same thing as working with visual guided imagery. This is going to be a good technique that relies on the imagination of the child, but can help t ungekürzt. Language: English. Narrator: Carolynne Henry. Audio sample: https://samples.audible.de/bk/acx0/195829/bk_acx0_195829_sample.mp3. Digital audiobook in aax.

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Calming The Storm: Learning To Live More Peacefully With Your Extra-Active (Hyperactive ADD ADHD) Child

Calming The Storm: Learning To Live More Peacefully With Your Extra-Active (Hyperactive ADD ADHD) Child: ab 2.49 €

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Price: 2.49 EUR excl. shipping

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