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  Assertiveness - How To Be Assertive And Stand Up For Yourself

  Assertiveness - How To Be Assertive And Stand Up For Yourself ab 2.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,

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  • Price: 2.99 EUR excl. shipping
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  Assertiveness for Teens: 4 Easy-to-Use Methods to Stop Bullying and to Stand Up for Yourself , Hörbuch, Digital, ungekürzt, 95min

  Are you tired of being a push-over? Are you tired of other people hurting your feelings? Do you almost always say "yes" to please others? Then keep on reading. Do you recognize the below?You don't want to hurt the feelings of your brother, sister, friends or partner, but at the end you always end up doing things you don't want to do yourself. Maybe you have to shout and yell before other people will listen to you. Friends take advantage of you because they know you won't say "no" easily.Then you might consider increasing your assertiveness.In Assertiveness for Teens you will discover:How to boost your assertiveness in only two minutesWhat the "percolator effect" meansHow to determine your current level of assertivenessThe communication style of low assertive peopleHow you can change your mindset to facilitate assertive behaviorTips to improve assertive communicationTips to show confidence More tools and techniques to increase your assertivenessAnswers you can use when you get bullied You might think that being less assertive or being too aggressive is something you were born with.But the contrary is true, it's something you develop when growing up.This means you can redevelop it as well.A lot of famous people like Christina Aguilera (famous singer), Eva Mendez (famous actress), and even Bill Clinton (former president of the United States) were once bullied but redeveloped themselves and have become assertive now.So, decide to be more assertive and get this audiobook now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Cherie Vaughan. Audio sample: https://samples.audible.de/bk/acx0/133058/bk_acx0_133058_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Self-Esteem for Women: The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence , Hörbuch, Digital, ungekürzt, 228min

  Build confidence and assertiveness in your professional and social life starting today!Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away?Do you struggle during social situations to find the words to express yourself without getting aggressive or apologetic?Do you watch the men at your workplace get promoted, get better assignments, and receive pay increases, even though you know that your skills and performance are just as good, if not better?You’re in good company. American Psychological Association research indicates that the self-esteem gender gap is actually larger in Western countries than it is in other parts of the world.More worrying still, while our social and professional lives are more and more defined by digital media, according to the Organisation for Economic Co-operation and Development, the digital world is still largely a male-space.It’s not rocket science. You don’t need to buy into the self-help industry that siphons your time, money, and energy on expensive and often condescending life coaches and therapy sessions.All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.In Self-Esteem for Women, here is just a fraction of what you will discover:4 self-diagnostic tools to help you understand your personal struggles with self-esteem, assertiveness, body image, and emotional intelligence The “Cleopatra Approach” to starting and maintaining interesting conversation at social events How to create healthy boundaries and say “no” without feeling guilty The warning signs indicating that you need to set boundaries with friends, family, colleagues, or loved ones now in order to su ungekürzt. Language: English. Narrator: Nicole Anders. Audio sample: https://samples.audible.de/bk/acx0/227110/bk_acx0_227110_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Assertiveness at Work How to Become More Assertive at Work and Take Control

  Assertiveness at Work How to Become More Assertive at Work and Take Control ab 13.49 € als Taschenbuch: . Aus dem Bereich: Bücher, Taschenbücher, Wirtschaft & Soziales,

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  • Price: 13.49 EUR excl. shipping
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  Self-defense and self-assertiveness for women and girls

  Self-defense and self-assertiveness for women and girls ab 7.49 € als epub eBook: Fighting right gives you the might. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

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  • Price: 7.49 EUR excl. shipping
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  Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident (Practical Emotional Intelligence, Book 9) , Hörbuch, Digital, ungekürzt, 203min

  Do you say yes even if you want to say no?Do you feel like you are a people pleaser?Do you often give in to others at the expense of your own needs?If you do, and you want to stop being “too nice,” then Assertiveness Training is for you.Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem.The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.This approach is detailed in Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident.Amazon best-selling author, James W. Williams, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want.You'll receive more than 21 chapters with proven techniques for conquering your habit of being “too nice.” You'll also learn the reasons why you people please and why some people take advantage of people pleasers both consciously and unconsciously.Assertiveness Training is for anyone who struggles with being “too nice.” Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey.Grab your copy of Assertiveness Training today to finally conquer your inner people pleaser and start going after what you want!Scroll to the top of the page and click the "Buy Now" button! ungekürzt. Language: English. Narrator: Lee Jagow. Audio sample: https://samples.audible.de/bk/acx0/211698/bk_acx0_211698_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Self-Esteem and Confidence: 2-in-1 Bundle : This Book Includes How to Small Talk and Assertiveness Training Guide for Women , Hörbuch, Digital, ungekürzt, 314min

  You want to be able to start any conversation without struggling with shyness? You want to start conversations and keep them going without feeling pressured in any way? You want to build great networking and socializing skills and boost your self-confidence without being afraid of leaving negative impressions? If you feel that these questions relate to you, then you are in the right place. This is exactly where this two-book bundle can help. In the first book, you explore how to actually boost your self-confidence, how to approach people you want to meet, how to start conversations and actually keep them going without letting your fears of being judged or rejected come in the way. In the second book, you learn how to effectively communicate your needs, how to set healthy boundaries, and how to build meaningful, healthy personal relationships, which will be long lasting.Inside you will discover:What are social interactions and social behaviorsWhat are effective, healthy social interactions and their connection with personalities and social rolesHow to boost your personal impression management and why it mattersWhat is nonverbal social interactionPrepare for small talk with simple tricks and tipsWhat is assertiveness training and how it can help you boost your self-esteemDifferent assertiveness techniques and tips to embraceAnd much, much moreGet this bundle now, and learn how to communicate your needs, boost your self-confidence, and finally build long-lasting, meaningful relationships! ungekürzt. Language: English. Narrator: Jim D Johnston, Daniel Adam Day. Audio sample: https://samples.audible.de/bk/acx0/140508/bk_acx0_140508_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships , Hörbuch, Digital, ungekürzt, 321min

  Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances - from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern - and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want. Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life. ungekürzt. Language: English. Narrator: Rebecca Roberts. Audio sample: https://samples.audible.de/bk/acx0/067588/bk_acx0_067588_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Assertiveness for Men: Stop Being a Pushover and Learn to Say No by Using These 4 Proven Techniques , Hörbuch, Digital, ungekürzt, 94min

  Do you consider yourself a people pleaser? Are you Mr. Nice Guy? Have you had enough of hearing yourself saying "yes" when you wanted to say "no"? Are you sick being a doormat and sick of people walking over you all the time? Then keep on reading.People around you probably consider you a very nice person. Your colleagues know they can ask you for help and know you will get it done. But for important decisions, your colleagues consult someone else. Or in meetings, you wait for the right moment to give your opinion. After a while, you grab your chance, but nobody pays attention. You realize this behavior is not going to bring you far, and you want to fix it.In Assertiveness for Men, you will discover:What the percolator effect meansWhat oxytocin is, what it does, and how you can raise itHow you can increase your assertiveness in only two minutes The 13 examples of how to say "no" in a respectful and assertive wayThe four steps to learn how to react naturally in an assertive wayThe four tips to be an assertive listener How to take criticismThe importance of body language and assertivenessFair warning. Being more assertive can have some side effects.Just to name a few:People will listen to you and offer you helpWomen will find you more attractive (even your own wife)People won´t start difficult discussion because they know it´s a lost battleYou will get the long-deserved promotion and salary raise without asking for itYou might think that listening to a book will not make you a more assertive person for life. That's why it's jam-packed with exercises and methods. It´s not solely a book, it's a workbook. You will have to do the exercises yourself.You deserve to live life on your own terms. Find out how your life can change by downloading today. ungekürzt. Language: English. Narrator: Seth Thompson. Audio sample: https://samples.audible.de/bk/acx0/135009/bk_acx0_135009_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  How To Win Over Yourself and Other People: Assertiveness Techniques and Traits

  How To Win Over Yourself and Other People: Assertiveness Techniques and Traits ab 5.99 € als epub eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,

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  • Price: 5.99 EUR excl. shipping

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