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  Fix Rounded Shoulders: Effective Method to Easily Fix Rounded Shoulders, Improve Posture and Prevent Back Pain , Hörbuch, Digital, ungekürzt, 101min

  Do you wake up in the night or take days off work because of back pain? Do you wish you could always remember to stand up straight, sit with better posture, and look amazing in pictures?Rounded shoulders are a problem that’s easy to develop in our sedentary age but just as easy to fix. However, we spend more time on computers and working at desks that only exacerbate the problem but do little to fix the core of it.We developed an easy, effective method to improve posture, fix back pain, and pull those rounded shoulders back for good. In Fix Rounded Shoulders, you will discover:The importance of good posture and how to correct itNegative long-term effects of bad postureCauses of rounded shoulders and how to fix it permanentlyWays to sleep better and fix your problems while sleepingSteps to sit better and posture hacksAn exercise plan designed for you!If you’re ready to be free of back pain, more attractive, and confident, then scroll back up and buy this audiobook now so you can start today! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/170112/bk_acx0_170112_sample.mp3. Digital audiobook in aax.

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  Keto Diet Food List: What to Eat and Avoid on the Keto Diet , Hörbuch, Digital, ungekürzt, 30min

  Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach.However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!This audiobook is the only guide you need to get started with a ketogenic diet and boost your metabolism so that you can lose weight and become healthier. In a nutshell, this audiobook will teach you:What the ketogenic diet isHow the ketogenic diet can reset your body and gear it towards fitnessWhich food you should eat and those you should avoid to achieve ketosis and much more!Your health journey can start today. Let this audiobook help you achieve the healthier, fitter body that you’ve always wanted. ungekürzt. Language: English. Narrator: Martin James. Audio sample: https://samples.audible.de/bk/acx0/143732/bk_acx0_143732_sample.mp3. Digital audiobook in aax.

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  Can Life Prevail? , Hörbuch, Digital, ungekürzt, 405min

  With the train of civilization hurtling at ever-increasing speed towards self-destruction, the most pressing question facing humanity in the 21st century is that of the preservation of life itself. Can Life Prevail? provides a radical yet firmly grounded perspective on the ecological problems threatening both the biosphere and human culture. With essays covering topics as diverse as animal rights, extinction, deforestation, terrorism, and overpopulation, Can Life Prevail? makes the lucid, challenging writing of Linkola available to the English-speaking public for the first time.“By decimating its woodlands, Finland has created the grounds for prosperity. We can now thank prosperity for bringing us - among other things - two million cars, millions of glowing, electronic entertainment boxes, and many unneeded buildings to cover the green earth. Surplus wealth has led to gambling in the marketplace and rampant social injustice, whereby the common people end up contributing to the construction of golf courses, five-star hotels, and holiday resorts, while fattening Swiss bank accounts. Besides, the people of wealthy countries are the most frustrated, unemployed, unhappy, suicidal, sedentary, worthless, and aimless people in history. What a miserable exchange.” (Pentti Linkola) ungekürzt. Language: English. Narrator: Jeremy Taescher. Audio sample: https://samples.audible.de/bk/acx0/183062/bk_acx0_183062_sample.mp3. Digital audiobook in aax.

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  Murder By the Book , Hörbuch, Digital, ungekürzt, 430min

  “It is always a treat to read a Nero Wolfe mystery. The man has entered our folklore.” (The New York Times Book Review)Introduction by David HandlerIt wasn’t Leonard Dykes’s writing style that offended. But something in his unpublished tome seemed to lead everyone who read it to a very unhappy ending. Now four people are dead, including the unfortunate author himself, and the police think Nero Wolfe is the only man who can close the book on this novel killer. So the genius sleuth directs his sidekick to set a trap...and discovers that the truth is far stranger - and far bloodier - than fiction. A grand master of the form, Rex Stout is one of America’s greatest mystery writers, and his literary creation Nero Wolfe is one of the greatest fictional detectives of all time. Together, Stout and Wolfe have entertained - and puzzled - millions of mystery fans around the world. Now, with his perambulatory man-about-town, Archie Goodwin, the arrogant, gourmandizing, sedentary sleuth is back in the original 73 cases of crime and detection written by the inimitable master himself, Rex Stout.  ungekürzt. Language: English. Narrator: Michael Prichard. Audio sample: https://samples.audible.de/bk/bkot/000883/bk_bkot_000883_sample.mp3. Digital audiobook in aax.

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  Gambit , Hörbuch, Digital, ungekürzt, 344min

  Jerin is a mental freak - a man capable of successfully playing a dozen simultaneous chess games against first-rate players while he himself is out of sight of any of the boards. It is while thus engaged that he is killed. A millionaire - his opponent in more realms than chess - is accused, and Nero Wolfe is given what appears to be the most hopeless case he and Archie Goodwin have ever tackled.You need to know nothing about chess to follow this tale, but some understanding of beautiful mothers and daughters will help.“It is always a treat to read a Nero Wolfe mystery. The man has entered our folklore.” (The New York Times Book Review)A grand master of the form, Rex Stout is one of America’s greatest mystery writers, and his literary creation Nero Wolfe is one of the greatest fictional detectives of all time. Together, Stout and Wolfe have entertained - and puzzled - millions of mystery fans around the world. Now, with his perambulatory man-about-town, Archie Goodwin, the arrogant, gourmandizing, sedentary sleuth is back in the original 73 cases of crime and detection written by the inimitable master himself, Rex Stout.  ungekürzt. Language: English. Narrator: Michael Prichard. Audio sample: https://samples.audible.de/bk/bkot/000840/bk_bkot_000840_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Intermittent Fasting Diet Plan: How to Master the Act of Fasting for a Better Body , Hörbuch, Digital, ungekürzt, 45min

  Are you trying to lose weight? Tired of trying tasteless diets? use the power of fasting to lose weight!You tried out different diets to lose weight and none of it worked? Let's try out something that has been proved to be the best way to stay fit for centuries! Intermittent fasting has been around for centuries now and people have been using it all over the world! The worst part about every diet is that you need to follow a workout plan, but you can't really walk away from the sedentary lifestyle - so try intermittent fasting!Learn the art of fasting from the experts!What is intermittent fasting?The science behind fastingWhy should you try intermittent fasting?Why does intermittent fasting work?How to get started?The best methods for intermittent fastingThe best plan that will work for youThe benefits of intermittent fastingKnow everything there is about fastingThe dos and don'tsAnd a lot more!So, if you have failed to lose weight try the best plan out there. With expert guidance, diet plans, and results established centuries ago!So let's start fasting towards a healthier you! ungekürzt. Language: English. Narrator: Ronald Hucks. Audio sample: https://samples.audible.de/bk/acx0/212526/bk_acx0_212526_sample.mp3. Digital audiobook in aax.

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  Dropping Weight with Just Walking: How Walking Changed My Life (Guide to Lose Weight and Fat by Just Power Walking) , Hörbuch, Digital, ungekürzt, 60min

  Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking!Dropping Weight with Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime.Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Listen to know all about how walking can change your life, as it did mine. You’ve got this! Just one step at a time. ungekürzt. Language: English. Narrator: Olivia Candocia. Audio sample: https://samples.audible.de/bk/acx0/211459/bk_acx0_211459_sample.mp3. Digital audiobook in aax.

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  Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children , Hörbuch, Digital, ungekürzt, 387min

  Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program - that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis - author Angela J. Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit. ungekürzt. Language: English. Narrator: Rebecca Mitchell. Audio sample: https://samples.audible.de/bk/tant/006339/bk_tant_006339_sample.mp3. Digital audiobook in aax.

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  The Silk Road: The History and Legacy of the Trade Routes that Connected Europe and Asia , Hörbuch, Digital, ungekürzt, 95min

  The story of the Silk Road has been a popular topic among tourists, academics, economists, state parties, and daydreaming children for many centuries. In many ways the Silk Road can be seen everywhere, and it has existed for as long as people have traveled across Eurasia. Its impact is widely felt among the diverse peoples that live on the continent, through the unique regional art and architectural styles, as well as in countless films, books, academic studies, and organized tours devoted to the ancient trade routes. At the same time, however, the Silk Road is an entirely abstract invention, first coined by the 19th century German geographer Ferdinand von Richthofen. There has never existed a single route - let alone a road - that was used to transfer goods, nor was silk the primary commodity traded across Eurasia. Instead, the Silk Road is more a multi-layered narrative about the rise and fall of nomadic confederations and sedentary societies, the consolidation and dissolution of kingdoms and empires, the exchange of commodities and fine crafts, and the transfer and mixture of ideas, religions, technology, science, art, architecture, myths, and legends. ungekürzt. Language: English. Narrator: Dan Gallagher. Audio sample: https://samples.audible.de/bk/acx0/074193/bk_acx0_074193_sample.mp3. Digital audiobook in aax.

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  Against the Grain: A Deep History of the Earliest States , Hörbuch, Digital, ungekürzt, 515min

  An account of all the new and surprising evidence now available for the beginnings of the earliest civilizations that contradict the standard narrative Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative. The first agrarian states, says James C. Scott, were born of accumulations of domestications: first fire, then plants, livestock, subjects of the state, captives, and finally women in the patriarchal family - all of which can be viewed as a way of gaining control over reproduction. Scott explores why we avoided sedentism and plow agriculture, the advantages of mobile subsistence, the unforeseeable disease epidemics arising from crowding plants, animals, and grain, and why all early states are based on millets and cereal grains and unfree labor. He also discusses the "barbarians" who long evaded state control, as a way of understanding continuing tension between states and nonsubject peoples. ungekürzt. Language: English. Narrator: Eric Jason Martin. Audio sample: https://samples.audible.de/bk/adbl/031826/bk_adbl_031826_sample.mp3. Digital audiobook in aax.

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