78 Results for : caloric

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    The Everything Calorie Counting Cookbook
    The Everything Calorie Counting Cookbook ab 14.99 € als epub eBook: Calculate your daily caloric intake--and fat carbs and daily fiber--with these 300 delicious recipes. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 14.99 EUR excl. shipping
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    How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle , Hörbuch, Digital, ungekürzt, 482min
    How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think!This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results.Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.In this book you'll discover:You ungekürzt. Language: English. Narrator: Nate Clark. Audio sample: https://samples.audible.de/bk/acx0/233562/bk_acx0_233562_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Eat to Live Diet Reloaded: 70 Top Eat to Live Recipes You Will Love! , Hörbuch, Digital, ungekürzt, 95min
    Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion. An information-packed introduction to eat to live diet that has everything you need to know about Dr. Fuhrman's approach; and an invaluable guide to choosing the best ingredients and eat the foods you love while losing weight and staying healthy. ungekürzt. Language: English. Narrator: Caroline Miller. Audio sample: https://samples.audible.de/bk/acx0/011281/bk_acx0_011281_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    True Age (eBook, ePUB)
    Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible-both inside and out-with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
    • Shop: buecher
    • Price: 12.95 EUR excl. shipping
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    True Age
    Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible-both inside and out-with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
    • Shop: buecher
    • Price: 21.99 EUR excl. shipping
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    Keto Diet: Collection Book , Hörbuch, Digital, ungekürzt, 697min
    The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice. Proteins are contained in each meal, as this is going to help to reduce appetite, control blood sugar, and keep lean muscle mass. Examples of protein foods are fish, cheese, meat, turkey, chicken, eggs, tempeh, and tofu. Protein drinks such as whey protein isolate or soy milk may be used. Soy protein is especially important, as it is been proven to lessen body fat levels, promote thyroid hormone production, and also increase weight loss, on account of the phytoestrogens and fatty acids it has. ungekürzt. Language: English. Narrator: Kevin Hung-Liang. Audio sample: https://samples.audible.de/bk/acx0/188517/bk_acx0_188517_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Eat to Live Diet: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now , Hörbuch, Digital, ungekürzt, 50min
    Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy-to-use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat-to-live diet in the next one hour! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Caroline Miller. Audio sample: https://samples.audible.de/bk/acx0/011093/bk_acx0_011093_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Anasazi America: Seventeen Centuries on the Road from Center Place, Second Edition , Hörbuch, Digital, ungekürzt, 659min
    At the height of their power in the late eleventh century, the Chaco Anasazi dominated a territory in the American Southwest larger than any European principality of the time. Developed over the course of centuries and thriving for more than 200 years, the Chacoans' society collapsed dramatically in the twelfth century, in a mere 40 years. David E. Stuart incorporates extensive new research findings through groundbreaking archaeology to explore the rise and fall of the Chaco Anasazi and how they parallel patterns throughout modern societies in this new edition. Adding new research findings on caloric flows in prehistoric times and investigating the evolutionary dynamics induced by these forces as well as exploring the consequences of an increasingly detached central Chacoan decision-making structure, Stuart argues that Chaco's failure was a failure to adapt to the consequences of rapid growth, including problems with the misuse of farmland, malnutrition, loss of community, and inability to deal with climatic catastrophe. Have modern societies learned from the experiences and fate of the Chaco Anasazi, or are we risking a similar cultural collapse? ungekürzt. Language: English. Narrator: Kenneth Lee. Audio sample: https://samples.audible.de/bk/acx0/029298/bk_acx0_029298_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Ketogenic Diet: A How to Guide and Recipes , Hörbuch, Digital, ungekürzt, 19min
    Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes. ungekürzt. Language: English. Narrator: Kaitlyn Kottman. Audio sample: https://samples.audible.de/bk/acx0/175594/bk_acx0_175594_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The New Fitness: Forty Years Old Dad in Twenty Years Old Body: How I Eat, Train and Rest for Healthier, Happier and Longer Life. , Hörbuch, Digital, ungekürzt, 268min
    Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.Learn what to eat to become a lean, mean, fat-burning machine.Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.Here's the list of chapters:Chapter 1. About MeChapter 2. About This BookChapter 3. My Ultimate Life GoalWhy we grow oldHow we grow oldChapter 4. Fitness Is a BusinessChapter 5. Me and FoodChapter 6. The Hybrid-Energy SystemFuel sourcesFuel productionFuel storageFuel burningChapter 7. Abusing the Energy SystemConstant hungerFrequent eatingInsulin resistanceFatty liverAccelerated agingCancerChapter 8. Fixing the Energy SystemCounting calories (why not)FastingSuperhuman dietKryptonitesNutritional hormesisSupplementsSuperhuman meal planSuperhuman weight-loss protocolChapter 9. Physical TrainingWeight liftingMoving aroundNon-nutritional hormesisChapter 10. Mental TrainingMindfulnessCreativityChapter 11. Sleep ungekürzt. Language: English. Narrator: Jan Zavrel. Audio sample: https://samples.audible.de/bk/acx0/152351/bk_acx0_152351_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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