37 Results for : flabby

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    Prime Time , Hörbuch, Digital, ungekürzt, 860min
    Shortlisted for the RNA Romantic Comedy Novel Awards 2013 Laura Meredith never imagined herself appearing on TV - she’s too old, too flabby, too downright hormonal, and much too busy holding things together for her son, Stanley, after her husband left her for a younger, thinner replacement. But best friend Charlotte is a determined woman and when Laura is persuaded on to a daytime show to talk about her PMT, everything changes. Suddenly there’s a camera crew tracking her every move and Laura finds herself an unlikely star. But as things heat up between her and gorgeous TV director, Cal, they’re going downhill elsewhere. While Laura’s caught up in a heady whirlwind of beauty treatments, makeovers, and glamorous film locations, Charlotte’s husband, Roger, is concealing a guilty secret, Stanley’s got problems at school, work’s piling up, and when Laura turns detective to protect Charlotte’s marriage, things go horribly wrong. The champagne’s flowing as Laura’s prime-time TV debut looks set to be a hit. But in every month, there’s a "Day Ten". Jane Wenham-Jones is the author of three acclaimed novels - Raising the Roof, Perfect Alibis and One Glass Is Never Enough - as well as Prime Time and two popular writing guides, Wannabe a Writer? and Wannabe a Writer We've Heard Of? As a freelance journalist she writes for women’s magazines and the national press and has a regular humorous column in her local paper. She has presented for the BBC on both radio and TV. Jane lives in Broadstairs, Kent. ungekürzt. Language: English. Narrator: Penelope Freeman. Audio sample: https://samples.audible.de/bk/adbl/010273/bk_adbl_010273_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women: My Point of View Could Be Strange: Allday Plan and Recipes - Intermittent Fasting Keto, Book 2 , Hörbuch, Digital, ungekürzt, 74min
    It's almost impossible to hide from the news and discussion about the obesity epidemic that's both taking lives and shattering the quality of life world wide.It's in the papers, on television, and being blogged about on the internet almost endlessly.If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic firsthand.The hard, brutal truth is that people are getting fatter and fatter, and this is a real health crisis that only a fool could ignore.There's plenty of reasons for this. Here are just the most blindingly apparent....Many people eat way too much way too often.It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do.This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment.Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed.The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad.My Intermittent Fasting for Women offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, in line with both nature and common sense. Most importantly it works and works almost like magic.  ungekürzt. Language: English. Narrator: Andrew McDermott. Audio sample: https://samples.audible.de/bk/acx0/150093/bk_acx0_150093_sample.mp3. Digital audiobook in aax.
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    Bigger Leaner Stronger: Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever , Hörbuch, Digital, ungekürzt, 219min
    How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast.As a baker deeply in love with food, I’ve always had a complex relationship with my weight. For years I struggled to balance diet and exercise - I tried every fad diet and Instagram fitness channel on the internet!It took me years of discovery to realize the real secrets to creating and maintaining a buff body.In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.I believe every person has a unique system that you need to discover, to unlock your body’s potential, and unleash your calorie burning power. This audiobook shows you how to get started!In it you’ll learn:The 3 areas that will kick-start your metabolismHow your metabolism works and how to gain the best body of your lifeOver 140 unique ways to burn calories, every single dayThe right lifestyle changes to make to never be fat againWhich eating plan to switch to and whyHow to create 25 incredible paleo recipes that inspire faster metabolism If you’re ready to ditch the flab and put in the work, this audiobook will take you on a journey that will change your life. You’ll look better, feel healthier, and be more active than ever before.Get your buff body now!  ungekürzt. Language: English. Narrator: Jake Davis. Audio sample: https://samples.audible.de/bk/acx0/147772/bk_acx0_147772_sample.mp3. Digital audiobook in aax.
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    Starting Strength: Basic Barbell Training, 3rd Edition , Hörbuch, Digital, ungekürzt, 983min
    Starting Strength has been called the best and most useful of fitness books. It has sold over a half-million copies in a competitive global market for fitness education. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises.And while the methods for implementing barbell training detailed in the audiobook are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. Starting Strength is the most important method available to learn the most effective way to train with barbells - the most important way to improve your strength, your health, and your life.Why barbells are the most effective tools for strength training.The mechanical basis of barbell training, concisely and logically explained.Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.How to program the basic exercises into the most effective program for long-term progress.The most productive method in existence for anyone beginning a strength training program. ungekürzt. Language: English. Narrator: Mark Rippetoe. Audio sample: https://samples.audible.de/bk/acx0/157209/bk_acx0_157209_sample.mp3. Digital audiobook in aax.
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    Rapid Weight Loss Hypnosis: Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations, Hörbuch, Digital, 259min
    Have you tried countless diet regimens and exercises but still struggling with weight loss?Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you!Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.This book features proven hypnotic sessions used by hypnotherapists who specializes in weight loss treatment.The hypnosis and positive affirmations that you can access through this book will help you burn fat, lose weight fast, naturally stop cravings, and build healthy eating habits.Inside, you’ll find:How hypnosis can help you lose weightSelf-hypnosis for weight lossSelf-hypnosis to help you motivate in sustaining important physical exercisesSelf-hypnosis to help you control food cravingsPositive affirmations for weight lossPositive affirmations that you can use while working out in the gymPositive affirmations to help you change the way you see diet and nutritionAdditional tips to help you lose weightAnd much more!This book can finally help you if the books, articles, and online sources that you have read so far have not helped you achieve your goal.With tried and tested alternative ways of losing weight, this book can help you understand the importance of rewiring your mind to achieve a healthier and sexier body.Featuring the hypnotherapy strategies used by experts, Rapid Weight Loss Hypnosis will encourage you to tap into the realm of your inner mind so you can improve your mental fortitude to overcome weight loss as a major life challenge.Buy now, crack this book open today, and start exploring hypnotherapy to lose unnecessary weight and finally live your life to t Language: English. Narrator: Ashley Nicole Stevens. Audio sample: https://samples.audible.de/bk/acx0/183578/bk_acx0_183578_sample.mp3. Digital audiobook in aax.
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    An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans , Hörbuch, Digital, ungekürzt, 55min
    Build strong abs in four weeks with this radical program that attacks a flabby belly These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either. An Ultimate Abs Bundle includes: Two of the most downloaded ab workout books on Amazon.com in one collection Book one - The ABC Home Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Book two - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection A variety of exercises and programs to elevate results and excitement with each workout Tips for keeping your midsection firm for years to come How to work out your legs and butt to expedite your weight loss goals And entirely too much more to list here! Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And getting a six-pack does not involve starvation diets or even hundreds of crunches a day. An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans is your solution to achieving your best fitness goals to date. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Maurice R. Cravens II. Audio sample: https://samples.audible.de/bk/acx0/061001/bk_acx0_061001_sample.mp3. Digital audiobook in aax.
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    Sober Body: A Guide to Health and Fitness in Sobriety , Hörbuch, Digital, ungekürzt, 162min
    A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery.Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape and weak? Do you ever wish you were in better physical shape now that you’re sober?Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It’s important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time.Sobriety is difficult for anyone. If you’ve been sober 10 days or 10 years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. The Book Includes Topics Covering:Healthy and delicious food suggestions Simple nutrition guides and tips Easy exercise routines and ideas Spiritual development toolsWho Can Benefit from This Book:Women in sobrietyMen in sobrietyTeens in sobrietyYoung people in sobrietyPeople struggling with depression and addiction People interested in self-help treatment and solutions Anyone who has stopped drinking alcohol Anyone who is recovering from drug addiction and substance abuse Anyone who has taken the steps to recovery from addiction Couples th ungekürzt. Language: English. Narrator: J A Reyes. Audio sample: https://samples.audible.de/bk/acx0/185036/bk_acx0_185036_sample.mp3. Digital audiobook in aax.
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    The Good Body , Hörbuch, Digital, ungekürzt, 85min
    Botox, bulimia, breast implants: Eve Ensler, author of the international sensation The Vagina Monologues, is back, this time to rock our view of what it means to have a "good body". "In the 1950s," Eve writes, girls were "pretty, perky. They had a blond Clairol wave in their hair. They wore girdles and waist-pinchers....In recent years good girls join the army. They climb the corporate ladder. They go to the gym....They wear painful pointy shoes. They don't eat too much. They....don't eat at all. They stay perfect. They stay thin. I could never be good." The Good Body starts with Eve's tortured relationship with her own "post-forties" stomach and her skirmishes with everything from Ab Rollers to fad diets and fascistic trainers in an attempt get the "flabby badness" out. As Eve hungrily seeks self-acceptance, she is joined by the voices of women from L.A. to Kabul, whose obsessions are also laid bare: A young Latina candidly critiques her humiliating "spread", a stubborn layer of fat that she calls "a second pair of thighs". The wife of a plastic surgeon recounts being systematically reconstructed, inch by inch, by her "perfectionist" husband. An aging magazine executive, still haunted by her mother's long-ago criticism, describes her desperate pursuit of youth as she relentlessly does sit-ups. Along the way, Eve also introduces us to women who have found a hard-won peace with their bodies: an African mother who celebrates each individual body as signs of nature's diversity; an Indian woman who transcends "treadmill mania" and delights in her plump cheeks and curves; and a veiled Afghani woman who is willing to risk imprisonment for a taste of ice cream. These are just a few of the inspiring stories woven through Eve's global journey from obsession to enlightenment. Ultimately, these monologues become a personal wake-up call from Eve to love the "good bodies" we inhabit. ungekürzt. Language: English. Narrator: Eve Ensler. Audio sample: https://samples.audible.de/bk/rand/000503/bk_rand_000503_sample.mp3. Digital audiobook in aax.
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    Pilates Makeover to Whittle Your Middle 6-Week Program, Hörbuch, Digital, 146min
    Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start with safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!This six-week program includes:Basic Sexy Pilates:This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout:Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way.Total Body Traditional Series:This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates.Total Body Blitz:This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up.The Super Challenge:This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch tho Language: English. Narrator: Ellen Barrett. Audio sample: https://samples.audible.de/sp/iamp/000022/sp_iamp_000022_sample.mp3. Digital audiobook in aax.
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    Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy , Hörbuch, Digital, ungekürzt, 120min
    When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense! I have seen my clients get the results they want faster than ever with a customized approach - helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire. The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet. But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again? The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may. In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before! ungekürzt. Language: English. Narrator: Greg Zarcone. Audio sample: https://samples.audible.de/bk/acx0/086731/bk_acx0_086731_sample.mp3. Digital audiobook in aax.
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