26 Results for : iamp

  • Thumbnail
    Hotel Room Workout, Hörbuch, Digital, 28min
    The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome! Language: English. Narrator: Ellen Barrett. Audio sample: https://samples.audible.de/sp/iamp/000010/sp_iamp_000010_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Cardio Treadmill Beginner Walk, Hörbuch, Digital, 17min
    The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Language: English. Narrator: Chris Bohlin. Audio sample: https://samples.audible.de/sp/iamp/000003/sp_iamp_000003_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Yoga for Weight Loss, Hörbuch, Digital, 42min
    Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. Language: English. Narrator: Sarah Ivanhoe. Audio sample: https://samples.audible.de/sp/iamp/000011/sp_iamp_000011_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Flow Yoga, Hips and Legs, Hörbuch, Digital, 41min
    Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit. She says that many of us absorb stress into our bodies through our hips and core, and she helps soothe these stresses through standing poses and by opening the hips and spines with specific postures and combos. Come to your mat at least twice a week to hone strength and ease stress. Note: You should have basic yoga experience to be able to do Adrienne's yoga practice. This is an intermediate/advanced yoga workout and you will need a yoga mat. Language: English. Narrator: Domo Kovacevic. Audio sample: https://samples.audible.de/sp/iamp/000009/sp_iamp_000009_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Pilates Makeover to Whittle Your Middle 6-Week Program, Hörbuch, Digital, 146min
    Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start with safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!This six-week program includes:Basic Sexy Pilates:This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout:Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way.Total Body Traditional Series:This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates.Total Body Blitz:This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up.The Super Challenge:This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch tho Language: English. Narrator: Ellen Barrett. Audio sample: https://samples.audible.de/sp/iamp/000022/sp_iamp_000022_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Cardio Cross-Training Makeover 6-Week Program, Hörbuch, Digital, 213min
    Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.This six-week program includes:Cardio Treadmill Hill: Chris BohlinThe safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other!Fullbody Gym: Chris BohlinThis fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room.Indoor Cycle Training 1 and 2: Matthew ReyesThese programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest.Elliptical Circuit: Chris BohlinBlast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by.Treadmill Train for Speed: Chris BohlinOur hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond.BONUS CHALLENGE, Kick-butt Cardio Gym: Domo KovacevicThis workout was built to make you wo Language: English. Narrator: Chris Bohlin, Matthew Reyes, Domo Kovacevic. Audio sample: https://samples.audible.de/sp/iamp/000021/sp_iamp_000021_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: