22 Results for : oneshow

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    Habits Start Small: Taking a Look at Why You Do What You Do, and How to Change It , Hörbuch, Digital, ungekürzt, 199min
    Are you tired of your bad habits running your life? Do you find you just can’t get control over those bad habits? Do you think that getting rid of your bad habits is just about willpower?If you answered yes to any of these questions, then you’ll want to listen to this book. As a wilderness therapy instructor with degrees in psychology and sociology, my work with troubled youth has focused on helping them change bad habits. And, I can tell you that successfully ridding yourself of bad habits has very little to do with willpower. It's all about strategy. That’s what this book is about - the strategy of changing your bad habits. The book will help you understand the following concepts: The definition of habitsThe neuroscience behind habit formationHow to use your brain to change habitsUnderstanding where your habits come fromThe basics of replacing bad habits with good onesHow to use habit-stacking to improve your chances for successStarting small to get big changesHow to avoid common pitfallsWhat to do when you have a setbackHow to keep improving your life even after you’ve accomplished your goalsThis book will help you understand why it is so difficult to change those bad habits, and what you need to do to finally be successful. There’s nothing more satisfying than ditching those bad habits for good, and in this book, I will show you the proven strategies to help you do just that! You can live a life free of cravings and urges you can’t control. I will show you how to take command of your life and your habits. What’s more, you deserve to have the life of your dreams, and once you know that you alone have the key to make change happen, you’ll see your life blossom. I believe in you, and I know you can do it - so, don’t wait another minute; get started today on the new you! ungekürzt. Language: English. Narrator: Michael Grinter. Audio sample: https://samples.audible.de/bk/acx0/235500/bk_acx0_235500_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Mental Toughness: Change Your Mental State , Hörbuch, Digital, ungekürzt, 180min
    It is time to get serious about life and get some mental toughness!Are you tired of dealing with the emotional baggage of everyone around you? Are there times when you feel manipulated into making decisions that you would not normally make? Do you feel powerless when handling some of the tougher situations in life? Download this audiobook today, and you will learn: What mental toughness is and how it can help you and others How emotions work and keep you tied downWhy emotional hijacking and manipulation works How anger makes you look and feel weakHow to improve mental focus The seven top good habits that you need to get to stay mentally toughHow to conquer self-doubt How to improve critical thinking skillsHaving mental toughness skills will completely transform the way you think about problems and situations that normally keep you stressed and anxiety-ridden. Download this audiobook now and find out: How to determine if you are experiencing irrational emotions How to get control of your emotional stateHow to set goals for maximum success How to discover limiting beliefs and change them to positive onesHow to change your mental state with activities like meditation You can lead a positive life that is free of many of the constraints that a lack of focus and emotional control bring about. Buy this audiobook to help you develop the skills that you need for mental toughness, and you can expect: Better control over emotional responses Higher levels of focus and concentrationAn increased positive frame of mind and feelings of calm Feel energized to tackle any situation or problemMental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emo ungekürzt. Language: English. Narrator: Philip John Brennan. Audio sample: https://samples.audible.de/bk/acx0/142059/bk_acx0_142059_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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