43 Results for : planhow
-
Networking Hacking: Complete Guide Tools for Computer Wireless Network Technology, Connections and Communications System. Practical Penetration of a Network via Services and Hardware. , Hörbuch, Digital, ungekürzt, 188min
Do you wish to learn more about networking? Do you believe that your computer network is secure? In this book, you will understand that any organization can be susceptible. Keep reading to learn more...This audiobook will teach you the basics of a computer network, countermeasures that you can use to prevent a social engineering and physical attack, and the steps to assess the physical vulnerabilities within your organization. By listening to it, you will learn about all the possible dangers that your network is facing.You'll find out how hackers get the administrator passwords and the different tools they use to crack them. Some of these tools will be discussed. There’s a reason why security experts always try to come up with different ways to secure their network. It’s because the hackers will always look into different techniques to hack it. The goal is to take appropriate measures, so you can easily secure the network for any malicious users. In this audiobook, you will learn more about:The basics of a computer networkAn introduction to hackingAn understanding of some of the issues that your network is facingThe hacking methodologyYou'll find answers to questions, like:What is the mind-set of a hackerWhat motivates the hackerHow a hacker develops their planHow do the hackers establish their goalsHow to select the suitable security assessment tools.What is social engineeringHow the hacker performs a social engineering attack.How to crack passwords.And more...Regardless of what little knowledge you possess about hacking, you can easily learn more about network hacking, thanks to this audiobook. Don’t wait anymore. Get the audiobook today! ungekürzt. Language: English. Narrator: Nikola Muckajev. Audio sample: https://samples.audible.de/bk/acx0/195225/bk_acx0_195225_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Gastric Band Hypnosis: The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life , Hörbuch, Digital, ungekürzt, 105min
You are a step away from learning how to hypnotize yourself to start eating less and effectively lose weight effortlessly!If you’ve been struggling to develop healthy eating habits to lose weight and keep it down for the longest time, then you came to the right place.Imagine a situation where your stomach shrank to the size of a golf ball. Do you think you’d struggle with your food intake anymore?I bet not!You’d definitely overcome the emotional eating, binge eating or any other negative eating habit in a minute, wouldn’t you?Of course, you would!And believe it or not, there’s a way you can actually “shrink your stomach” to eat less. And no, it doesn’t involve cutting you open, nor does it involve messing up with your stomach in the way you’re probably imagining right now.I’m taking about gastric band hypnosis.I know you may be thinking: What is it and what does it involve? Is it dangerous? How does this “gastric band” work exactly? How would it affect my weight? How do I get started? This audiobook has all the answers to these and many more questions, so keep reading!More precisely, some of the themes covered include:How to stick to your diet planHow to incorporate intermittent fastingHow to begin eating mindfullyHow to lose weight rapidly How to manage emotional eating •How to manage binge eatingAnd much more...Lucky for you, even if you’re totally new to this, this book will ensure you have an easy time understanding this revolutionary concept and implementing it. Click Buy Now to start listening! ungekürzt. Language: English. Narrator: Olivier Charlas. Audio sample: https://samples.audible.de/bk/acx0/209152/bk_acx0_209152_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Options Trading: 4 Books in 1: The Quickstart Guide for Beginners to Learn How to Trade Options Profitably. Includes Crash Course, Effective Strategies, Swing, and Day Trading , Hörbuch, Digital, ungekürzt, 1272min
Are you looking for a comprehensive guide to start trading options? Do you want to start swing and/or day trading options profitably? If your answer to the previous questions is yes, you should listen on.Begin correctly. Let’s be realistic; it takes a considerable effort to learn options trading. However, the reward is way beyond the effort when learned the right way. For this reason, starting your options trading journey with a crash course for beginners cannot be overemphasized. Besides, starting with a crash course gives you the grace to learn about possible mistakes, errors, and risks that you are likely to encounter.Trade strategically.As a savvy beginner in options trading, you are best advised not to rush into trading without learning the ropes. In this case, “ropes” refer to understanding the technical analysis of options trading, options trading market, trading system, and the practical options trading strategies that will land you a profitable trade.Earn profitably. Well, I understand that the primary reason behind learning options trading for most people is to gain financial freedom. For this reason, I have detailed how to trade profitably as a beginner and exposed the secrets of swing and day-trading options, such as:How to develop a trading planHow to perform technical analysis.Practical and effective options trading strategiesFundamental analysis of swing tradingSeven-step strategies for swing trading optionsMoney management to trade successfullyDay trader psychologyWith this comprehensive quickstart guide, you have the perfect basis to become a profitable trader in no time. Click the “Buy Now” button to start your journey towards financial freedom.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio ungekürzt. Language: English. Narrator: Thomas Rogers. Audio sample: https://samples.audible.de/bk/acx0/227928/bk_acx0_227928_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet , Hörbuch, Digital, ungekürzt, 130min
Get Fit on One Meal a DayJust because you're dieting does not mean you cannot exercise.In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle.OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.Getting fit does not require you to spend hours at the gym.Adding exercise to that just requires the right approach to make the most of your body's natural processes. Your diet helps with the fat loss, exercise helps you put on the muscle and if you do it right you can put on muscle with a focused one hour approach.Putting the two together, you will see powerful results that help you achieve the body image you've always wanted.This is not fad diet, OMAD intermittent fasting is backed by numerous scientific studies.With The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet you will learn: How to integrate exercise into your diet and make them stickHow to exercise while fastedHow to create a workout planHow to train the various muscle groupsWhat are the best foods to eat after a work outThis is a guide on how to approach your fitness and nutrition while eating one meal a day. ungekürzt. Language: English. Narrator: Joseph Baltz. Audio sample: https://samples.audible.de/bk/acx0/149212/bk_acx0_149212_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Mindfulness + Mindset for Success: 2 Books in 1: The #1 Mind Hacking Guide to Declutter Your Mind, Practice Minimalism and Meditation: Learn How to Attract Money, Personal Growth, and Life Mastery , Hörbuch, Digital, ungekürzt, 381min
Are you ready to make your dreams of personal and professional growth a reality?If you’ve ever wanted to experience personal and/or professional development and set your personal and professional growth goals but haven’t been able to find practical ways to develop and implement this vital knowledge, this audiobook has the inside track information for which you’ve been searching!Designed for ease of use and packed with more than 100 specific examples, this audiobook offers a “say this, not that” approach to communication that will help you model and cultivate growth mind-set in the classroom. For example:Fixed mind-set:You're so smart.You’re wrong.Growth mind-set:l like how you used different strategies to figure out these problems.That didn’t work out for you. How could you approach the problem differently?This audiobook has been carefully designed to give you all the strategies needed to map your own personal and/or professional growth plan of action that will implement all your growth goals.Inside this audiobook, you’ll discover:The balancing act of personal growthGrowing your career to its maximum potentialDeveloping a professional growth planHow personality affects growth developmentNetworking vs. collaborationSocial and “soft” skills developmentYou may not know now, but as you listen on, you will find out exactly just how quickly you can be in tune with how your mind really works!Be the one who gets what he or she wants - be your own success. This audiobook will show you in simple steps how to develop an unbeatable mind-set, your personal foundation for success.Learn the many benefits of understanding your thought process today! Click “Buy Now” to receive your audiobook instantly! ungekürzt. Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/137585/bk_acx0_137585_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!: The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now! , Hörbuch, Digital, ungekürzt, 193min
Have you lost the seep habit?Do you wake more tired than when you went to bed?Sound familiar?You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem.It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you! Inside this book, you’ll discover:Why doing this Sleep Bootcamp can be fun and a little naughty!How to set yourself up for success - daily and nightlyIt’s not just cutting out caffeine!Learn the foods that help and hinder your sleep patterns - you’ll be surprised!Why, what sleep consultants recommend, may not help you.How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend!Find out how you can gain quick relief within days - following this planHow to make a sleep plan and record your progress - effortlessly.Repel the negative and attract the positive for a great night’s sleep - easily!Find out what’s causing your sleepless nights and put it right, quickly.Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution!And so much more.... In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible! The thing which really made a difference for me was changing my way of thinking. It’s fa ungekürzt. Language: English. Narrator: Jeff Bower. Audio sample: https://samples.audible.de/bk/acx0/166942/bk_acx0_166942_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Intermittent Fasting for Women: The Ultimate Beginners Guide to Healthy, Fast and Lasting Weight Loss, Strategically Use IF 16/8, Ketogenic Diet and Autophagy ... to Change Your Body Shape FOREVER! + Plan , Hörbuch, Digital, ungekürzt, 189min
Dо уоu rеаllу wаnt tо lоѕе wеight quickly in a hеаlthу wау thrоugh intеrmittеnt fаѕting? Arе уоu ѕtruggling with bоdу fаt rеduсtiоn? If the answer is yes, keep reading!Thiѕ bооk, with оutѕtаnding in-depth and clear infоrmаtiоn, will givе уоu a реrmаnеnt ѕоlutiоn tо thе сhаllеngеѕ уоu are facing in bоdу rеduсtiоn.If уоu hаvе triеd tо lоѕе wеight, уоu рrоbаblу hаvе triеd traditional diеtѕ ѕuсh аѕ thе Atkinѕ diеt bаѕеd оn thе frеԛuеnt fееding thеоrу. Simрlу, рrороnеntѕ оf ѕuсh diеtѕ tоld уоu tо еаt оftеn during thе dау. Thе idеа wаѕ thаt thе mоrе уоu еаt, thе fаѕtеr уоur mеtаbоliѕm. Thе fаѕtеr уоur mеtаbоliѕm, thе mоrе fаt уоu will lоѕе. Of соurѕе, уоu dо knоw thаt thе mоrе уоu аtе, thе mоrе уоu wаntеd tо еаt аnd thе mоrе уоur wеight rеmаinеd.Thiѕ bооk еxрlаinѕ whу IF hаѕ bесоmе a рорulаr and powerful mеthоd tо lоѕе wеight, inсrеаѕе еnеrgу, аnd rеѕiѕtаnсе lеvеlѕ аnd imрrоvе соgnitivе funсtiоns. It ѕhоwѕ women hоw intеrmittеnt fаѕting саn hеlр асhiеvе effective wеight lоѕѕ gоаlѕ аnd bring hеаlth bеnеfitѕ, withоut соmрrоmiѕing hоrmоnаl ѕtаtuѕ.Mаnу реорlе аrе соnсеrnеd thаt if thеу ѕtаrt fаѕting thеу will burn muѕсlе. Thiѕ iѕ nоt truе. If thiѕ wеrе truе, humаnѕ wоuld nоt bе here tоdау. In fact, grоwth hоrmоnе (which might аѕ wеll bе саllеd “fаѕting hоrmоnе”) riѕеѕ bу аѕ muсh аѕ 2,000 percent аftеr 24 hоurѕ оf fаѕting. Grоwth hоrmоnе iѕ highlу аnаbоliс (buildѕ muѕсlе) аnd iѕ uѕеd in соmbinаtiоn with tеѕtоѕtеrоnе bу bodybuilders.Here’s a hint of what you will get from this book:Exclusive information about intermittent fastingAll you need to know as a woman about fastingFive intermittent fasting methodsHow to adopt and start intermittent fasting for womenSeven-day action planHow to combine keto diet and IF for exceptional resultsThe intеrmittеnt fаѕting wеight lоѕѕ рrоgrаm iѕ rаdiсаllу diffеrеnt frоm mоѕt wеight lоѕѕ рrоgrаmѕ bеing рrоmоtеd in thе mаrkеt ungekürzt. Language: English. Narrator: Christina Hourihan. Audio sample: https://samples.audible.de/bk/acx0/168230/bk_acx0_168230_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Mediterranean Diet: A Step by Step Guide and Cookbook to Eat and Live Well Every Day , Hörbuch, Digital, ungekürzt, 324min
You are about to discover why the Mediterranean has been ranked the healthiest diet in 2019 as well as how to unleash the full power of the Mediterranean diet to lose weight, live long, and achieve many other health goals!The Mediterranean diet was ranked the healthiest diet in 2019. Obviously, this would not have been possible if it was not scientifically proven and if it didn’t have tons of raving fans who swear by the effectiveness of the diet in bringing the changes that dieters look for. And it won’t disappoint you, either.But how exactly does it work? What are the rules, that is, the dos and don’ts of the diet? What are the benefits? What studies have been used to back the effectiveness of the diet? How do you follow the Mediterranean diet to realize its many benefits? Are there any tips or strategies that will increase your odds of success? This book will show you exactly that and more!In this audiobook, you will discover the A to Z of the Mediterranean diet, including:How the Mediterranean diet came into beingWhat makes the Mediterranean diet special?How to start following the Mediterranean diet and why it will change your lifeHow and why the Mediterranean diet is perfect for womenHow to introduce physical fitness while on the Mediterranean dietWhat foods and drinks you will be eating/drinking while on the Mediterranean dietHow the Mediterranean diet can help you to deal with various health problems to live longerWhat are the best Mediterranean diet recipes to help you get startedHow to put it all together in the form of an easy-to-follow 14-day meal planHow to deal with any problems or challenges that may arise while on the Mediterranean dietHow to catapult yourself to massive success while on the Mediterranean dietHow to introduce the Mediterranean diet in your everyday lifeAnd much more!p ungekürzt. Language: English. Narrator: Layce Gardner. Audio sample: https://samples.audible.de/bk/acx0/178821/bk_acx0_178821_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Meatless Power Cookbook for Vegan Athletes: 100 High Protein Recipes to Be Muscular and Plant-Based Diet Meal Plans for Beginners , Hörbuch, Digital, ungekürzt, 261min
Is there a life without meat? A nutritious diet is a magic wand that can make a weak and painful person healthy and strong. There is an opinion that a bodybuilder can't live without meat, otherwise, where can he get protein to build muscle mass? In fact, the right diet based on plant foods is capable of growing a real successful bodybuilder, and there are many examples of this. How does a vegan bodybuilder manage to maintain excellent fitness and achieve solid results? What is the secret?Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain. Also, you’ll get 100 plant-based recipes with a variety of delicious and nourishing dishes for every day, which will give you health, energy, and great mood. For those who care about the right food, the author has compiled a collection of recipes for tasty, healthy salads, soups, and drinks which will be a real gastronomic pleasure for the whole family! Each vegan recipe is described in detail, so you’ll know what you get when you cook it.With the help of this book, you will get not only 100 of delicious vegan high-protein recipes, but you’ll also learn:What are the basics of vegan diet (calories, protein, carbs, fat, vitamins, and minerals) and how it can benefit not only your body and mind but also the world around usHow to set up your proper vegan diet that is perfect for your needs and lifestyleHow to build muscles and lose fat on your plant-based diet by optimizing your meal planHow much protein do you need and the top vegan protein sourcesWhat are the tips for transitioning into veganismWhat are simple high-protein vegan breakfast recipesWhat are vegan high-protein main dishesHow to make amazing vegan protein barsAnd much more...Who thi ungekürzt. Language: English. Narrator: Tracy Walters. Audio sample: https://samples.audible.de/bk/acx0/179484/bk_acx0_179484_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Retire Early: How to Plan an Early Retirement and Start Living Your Life , Hörbuch, Digital, ungekürzt, 301min
If you have tried everything imaginable, but have never been able to figure out how to quit the rat race and retire early, then this could be one of the most important audios you have heard in years.Do you want to know how you can build enough wealth to retire from full-time work early? Are you interested in knowing how an ordinary individual like you can retire in their 40s or 30s and live a happier more fulfilling life?Retire Early: How to Plan an Early Retirement and Start Living Your Life is your comprehensive, go-to guide for understanding how to escape the rat race and retire early whether you are in your 20s or 50s. Inside this audiobook, you will hear how you can set achievable long-term goals, eliminate debts, and quickly attain financial independence for early retirement.It is a research-backed fact that early retirement offers a wide range of benefits such as good health and more travels. However, with lots of wrong information about the early retirement out there, it can be hard for beginners to separate fact from fiction.Inside this audiobook, you'll find a friendly guide to everything there is to know about making worthy sacrifices, creating effective health care plans, planning your whole life, and transitioning from full-time employment to early retirement within a few years.Here is a preview of what you will discover inside this audiobook:Robust information on how you can create a blueprint for a purpose-driven early retirementSpecific ways you can eliminate your debts and invest in yourselfHow to save efficiently and create an investment planHow to get the best health insurance in early retirementA unique section, covering how to design an effective pension planAnd much more....Whether your goal is to discover ways to protect yourself and your family from future problems or know how to minimize. ungekürzt. Language: English. Narrator: Chad Shoppa. Audio sample: https://samples.audible.de/bk/acx0/190339/bk_acx0_190339_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping