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  How to Powerlift for Beginners , Hörbuch, Digital, ungekürzt, 134min

  This guide, How to Powerlift for Beginners, will introduce you to the world of powerlifting by one of its inhabitants. It will show the basic steps for starting on your journey, including the lifts, assistance exercises, stretching, plyometrics, and, briefly, diet and supplementation. The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to help develop these major lifts. The program will outline the proper way to do the lifts in an effective and safe manner. Stretching and safety will be covered in detail in the guide so that you don't risk injury and can lift confidently. Diet and supplementation will be covered in order to give you a basic understanding, but it will not be inclusive of all the information you need. It will simply provide the framework you need to be successful. By the end of the guide, you will know how to properly powerlift and will have a plan laid out to get there. You will know how to stretch properly and be safe. You will have an understanding of diet and supplementation and their importance to powerlifting. In the end you will have the tools to be successful and to become a more powerful you.Please note: The audio references supplemental material that is not included with the purchase of this audiobook. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/083391/bk_acx0_083391_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  NASM Certified Personal Trainer Audio Prep: Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam , Hörbuch, Digital, ungekürzt, 324min

  Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.The audio prep is organized in the following manner:Section one - Fundamentals of Human Movement ScienceChapter 1 - The Scientific Rationale for Integrated TrainingChapter 2 - Basic Exercise ScienceChapter 3 - The Cardiorespiratory SystemChapter 4 - Exercise Metabolism and BioenergeticsChapter 5 - Human Movement ScienceSection two - Assessments, Training Concepts, and Program DesignChapter 6 - Fitness AssessmentChapter 7 - Flexibility Training ConceptsChapter 8 - Cardiorespiratory Fitness TrainingChapter 9 - Core Training ConceptsChapter 10 - Balance Training ConceptsChapter 11 - Plyometric Training ConceptsChapter 12 - Speed, Agility, and Quickness TrainingChapter 13 - Resistance Training ConceptsChapter 14 - Integrated Program Design and the OPT ModelChapter 15 - Introduction to Exercise ModalitiesChapter 16 - Chronic Health Conditions and Physical or Functional LimitationsSection three - Nutrition and SupplementationChapter 17 - NutritionChapter 18 - SupplementationSection four - Client Interaction and Professional DevelopmentChapter 19 - Lifestyle Modification and Behavioral CoachingChapter 20 - Developing a Successful Personal Training BusinessCPT Prep is not affiliated with or endorsed by any official testing organization ungekürzt. Language: English. Narrator: Daniel Hile. Audio sample: https://samples.audible.de/bk/acx0/207627/bk_acx0_207627_sample.mp3. Digital audiobook in aax.

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  Running: How to Run Faster, Better, and Healthier , Hörbuch, Digital, ungekürzt, 104min

  The ultimate bundle of running tips and information.Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips for novicesSome advantages that will motivate you to lose weight and maximize itHow to reduce weight faster by running more effectivelyFaster running pointersPosture and form hacksHow to avoid injuriesMuch better ways to breathe while you are runningMotivation and useful ways to keep you going when running becomes difficultThe mindset you need to enhance your running experiencePractices and running drills, thoughts about yoga and plyometric training, and moreA variety of ways to make running more fun and engaging to produce a more cheerful experienceRunning programs and training exercisesEndorphin-generating routines and how running can alleviate tension and make you feel betterHow to go about running when you're over 40 or when you're a man or womanFood ideas and acceleration tricksHow to prevent falling or getting injuredIf you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning.Therefore, I encourage you to start listening right now! ungekürzt. Language: English. Narrator: Adam Hobden. Audio sample: https://samples.audible.de/bk/acx0/217904/bk_acx0_217904_sample.mp3. Digital audiobook in aax.

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  Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering , Hörbuch, Digital, ungekürzt, 183min

  Are you tired of dieting and not losing weight quickly enough? If you want to finally lose weight effectively discovering the powerful natural weight loss process of autophagy, then keep reading...Fasting is a technique that has been used by ancient civilizations for clarity, discipline, and as a method for connecting to a higher power. What they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's, and cancer.Part of a healthy lifestyle and the weight-loss equation is exercise. It is a well-known fact that 30 minutes of moderate exercise every day has lasting benefits for overall health and will accelerate your weight loss goals. In this audiobook, you will find a summary of the most effective exercises you can do anywhere without the need for equipment. Calisthenics, HIIT, and plyometric exercises are simple movements with significant impact and can be incorporated into your busy life with as little as 10 minutes at a time. Any new habit can be challenging to add to your life, so in this book, you will find the secret three-step process to give your healthy new habits real staying power. You'll also receive tips and tricks for an enjoyable, fast, effective workout and a path to enhanced well-being for long healthy life. The ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/172428/bk_acx0_172428_sample.mp3. Digital audiobook in aax.

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  Plyometric training in overhead throwers with partial thickness tear of the rotator cuff muscles

  Plyometric training in overhead throwers with partial thickness tear of the rotator cuff muscles - 1. Auflage: ab 34.99 €

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  • Price: 34.99 EUR excl. shipping

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