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Understanding Diverticulitis: A Complete Study Guide for the Diverticulitis Patient , Hörbuch, Digital, ungekürzt, 101min

Diverticular disease was uncommon before the 20th century but is now one of the commonest health disorders in the Western world. Diverticular diseases are a group of health conditions that affect your gastrointestinal (digestive) tract.The most complicated form of diverticular disease is diverticulitis. Its symptoms are usually very uncomfortable, and in some cases, may result in serious complications. If it is left untreated, it can cause prolonged health problems.The symptoms of diverticulitis vary, ranging from mild to severe. The symptoms may be acute (appearing suddenly), or chronic (developing gradually over time).The most common symptom of diverticulitis is abdominal pain. North Americans and Europeans experience the abdominal pain on the left lower side (sigmoid colon), while in Asia it is usually on the right (ascending colon). But what causes diverticulitis really?Well, the disease diverticulitis develops when pouches form on your digestive tract, mostly in the colon (the large intestine). These pouches are known as diverticula. They form when weak spots balloon outward in your intestinal wall.It is important to note that inflammation and, in some cases, infection of the diverticula can cause diverticulitis. This can occur when partially digested food or feces blocks the diverticula opening.There is no single known cause of diverticular disease. Research and clinical experience has shown that multiple environmental and genetic factors may contribute to its development.Treatment prescribed for this condition depends on the severity of your condition.This book is a comprehensive guide on diverticulitis. It gives a detailed explanation of all you need to know about this condition including:The anatomy & physiology of the gastrointestinal tractA detailed literature on diverticulitisComplications associated with the diseaseDiagnostic procedureli ungekürzt. Language: English. Narrator: Adrian Newcastle. Audio sample: https://samples.audible.de/bk/acx0/178436/bk_acx0_178436_sample.mp3. Digital audiobook in aax.

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The Complete Low-FODMAP Diet: The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea) , Hörbuch, Digital, ungekürzt, 194min

The Complete Low-FODMAP Diet: The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems.The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently. FODMAPs are types of carbohydrates that are found in milk, beans, wheat, and other foods which cannot be digested. The audiobook gives an introductory insight into FODMAP. It talks about the effective dietary management of fructose malabsorption and provides guidelines to do it. The Complete Low-FODMAP Diet cookbook has a wide range of delicious recipes that will not only help with satisfying your food cravings, but also in managing and overcoming your digestive disorders.This audiobook is not only a guide on how to get rid of the pain from the digestive disorders, but also provides detailed recipes to be able to do it effectively. There are quick recipes like fast-fix fried rice and oven baked eggs and chips. The Complete Low-Fodmap Diet cookbook also has recipes of scrumptious turkey tortilla pie and tasty fresh topped pizza. It also does not eliminate sweets from your diet, and provides recipes of gluten free cupcake, iced blueberry and lime cheesecake among many other desserts. This audiobook containsIntroduction of FODMAPDietary management of fructose malabsorptionGuidelines for soothing the gutLow FODMAP diet recipesThe Complete Low-FODMAP Diet cookbook is for everyone who w ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/179204/bk_acx0_179204_sample.mp3. Digital audiobook in aax.

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Keto and Intermittent Fasting 2 in 1: Lose Weight Fast and Heal Your Body with the Ultimate Ketogenic Meal Plan Guide for Beginners Combined with the Best Eat Stop Eat Strategies to Burn Fat , Hörbuch, Digital, ungekürzt, 392min

If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading...Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there?Well, if you too have ever felt this way in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did. Then I discovered the Intermittent Fasting and Ketogenic Diets....Do you want to know how I managed to lose weight in a very short time with this incredible and extremely fast method of weight loss?This bundle includes two books:Keto Diet Bible for BeginnersThe steps you must follow to start a ketogenic diet without problems.The foods that you are currently consuming and that you must avoid in a keto dietA 30-day meal plan step by step to lose weight automatically and maximize your results Easy breakfast, lunch, dinner, snack, and vegetarian options that are all ketogenic diet approved. Easy exercises to add to your plan The unveiled secrets on how to avoid every negative effect of the keto fluAnd much more!Intermittent Fasting for Weight LossThe secret method that practitioners of intermittent fasting rely on to lose weight FAST!How you can lower insulin and avoid diabetes, or reverse diabetes if you already have it. Learn the top ten myths about intermittent fasting that nobody tells youHow to mix intermittent fasting and keto diet to boost your weight loss even more!Special tips and tricks to help you stick with intermittent fasting and develop a warrior mindsetHow to heal yourself in a way you wouldn't have thought it was possibleli ungekürzt. Language: English. Narrator: Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/195838/bk_acx0_195838_sample.mp3. Digital audiobook in aax.

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Brain Training, Mental Models, Stop Overthinking, Self Discipline, Mind Mapping: The Definitive Mind-Hacking Bundle. Improve Your Focus, Concentration, Problem-Solving...Skill & Develop an Unbeatable Mindset , Hörbuch, Digital, ungekürzt, 996min

The ultimate five-in-one brain training bundle - master mind mapping, reduce overthinking, develop self-discipline, and much more!Are you fascinated by the brain and wish to uncover more about its processes and how they affect us as human beings?Do you sometimes find yourself over-thinking and lack self-discipline to see things through to the end?Have you heard about mind mapping, and its many benefits and uses in day to day activities?Our five-in-one bundle includes books on different topics such as brain training, mental model, over-thinking, overcoming procrastination, and mind mapping. The books are perfect for anyone looking to train their brain and develop other important skills important in day to day activities. The books can benefit you even if you are just a beginner as they include all of the important terms, information, and techniques that will help you perfect brain training.The first book is on keeping your brain healthy by mastering different strategies for enhancing mental performance.The second book provides insight into mental models that will help you master your own mind and solve complex problems.The third book is on overthinking and how it can lead to terrible mistakes in life. Learn different techniques and exercises to deal with it!The fourth book analyzes the importance of self-discipline and how you can re-program your mind to increase willpower and achieve your goals.The fifth book will show you the importance of mind mapping in tackling every obstacle successfully!Here’s what you can learn from our amazing five-in-one bundle:The best techniques for enhancing mental performanceHow to unlock your brain’s powerProven ways and strategies to stop bad habits and develop healthy thoughtsThe secret to overcoming procrastinationThe many benefits of mind mapping, including enhanced memory and improved vocabulary/l ungekürzt. Language: English. Narrator: Peter Prova, Walter Paddick. Audio sample: https://samples.audible.de/bk/acx0/207850/bk_acx0_207850_sample.mp3. Digital audiobook in aax.

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The Insulin Resistance Diet: The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan , Hörbuch, Digital, ungekürzt, 202min

If you are not sure about the extent of the impact of the insulin resistance syndrome on individuals’ lives and how to manage the condition, then The Insulin Resistance Diet: The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan is the audiobook you need, to walk you through the journey of managing the insulin resistance syndrome, and associated health complications. The problem is graver than we have ever imagined, and any further delay in taking necessary actions as outlined in this audiobook, may spell more health risks to our lives and the lives of our loved ones. Furthermore, the modern trends in hereditary lifestyles, and trends in food consumption of processed foods are only worsening the situation, and putting more people at risk of getting the insulin resistance syndrome.The audiobook has been authored with the belief that having insulin resistance syndrome is not the end of the world; it only becomes an issue if you allow insulin resistance to predispose you to the risky health conditions that develop as a result of insulin resistance. However, getting to discuss the different related issues caused by insulin resistance, at the same time ensuring the control and management of the various associated problems, helps to get a clear understanding of the overall knowledge of insulin resistance. This understanding significantly helps to prevent worsening of the situation as it concerns insulin resistance and associated health problems.The audiobook does not only, extensively discuss what insulin resistance is, but also delves deeper into its connection, and effects on individuals’ health. It provides insightful information on the linkages between insulin resistance and other conditions such as diabetes, cholesterol imbalance, and polycystic ovarian syndrome.In this book, you'll find;The definition and explanation of insu ungekürzt. Language: English. Narrator: Kathryn Moore. Audio sample: https://samples.audible.de/bk/acx0/205477/bk_acx0_205477_sample.mp3. Digital audiobook in aax.

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Vagus Nerve Self Stimulation: The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life , Hörbuch, Digital, ungekürzt, 178min

Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders.Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way. In this audiobook, you will find the explanation of how this is possible and learn many exercises to improve your vagal tone and live a better life. Further information or insights will not be necessary. This book has been developed for anyone - even those who have never heard of these issues but are curious about how to improve their well-being with simple and non-invasive techniques.Starting from a detailed explanation of the nervous system, you will be able to discover your hidden potential and subsequently how to access it through an easy self-stimulation of the vagus nerve. The book will then guide you, step by step, in discovering the methods to improve your life and overcome many diseases like anxiety, depression, stress, chronic pain, metabolic disorders, obesity, and digestive problems.The book follows a clear path to explain all the needed information in the correct order. In particular, it addresses the following points:Understanding the nervous systemWhen the body malfunctionsAnxiety, stress, and depressionStimulating your vagus nerve Vagus nerve stimulation as a nonpharmacological therapy Improving vagal toneMetabolic processes for improving vagal toneConclusionsThis audiobook is for you if:You are curious to know the techniques of vagus nerve self stimulation ungekürzt. Language: English. Narrator: Jerome Harmann-Hardeman. Audio sample: https://samples.audible.de/bk/acx0/200633/bk_acx0_200633_sample.mp3. Digital audiobook in aax.

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Tooth Regrowth: Natural Methods to Remineralize, Restore, and Repair Your Teeth and Gums at Home , Hörbuch, Digital, ungekürzt, 44min

A new revolutionary breakthrough in dental health.Can you regrow teeth? That’s the question you’re probably wondering.The answer is...yes...but not in the way you may think. Let’s put it this way, your body can’t grow back a new tooth like it would for a piece of hair, nail, or skin layer that naturally replaces itself. However, a tooth can be regrown on a surface level which is known as: tooth remineralization.What is tooth remineralization? It’s the regrowth process of restoring vital minerals and adding back layers to your teeth to make them stronger, bigger, and more solidly whole again.Your teeth will naturally weaken over time due to continuous use and even abuse (e.g., using your teeth as a tool to open things), overexposure to unhealthy diets high in sugar, poor oral hygiene from neglect of regular tooth brushing and mouth cleaning, etc.- resulting in all-too-common tooth decay, cavities, gum diseases, and other dental problems.The reality is that you only get one set of teeth in your life (excluding baby teeth). If you fail to take care of the teeth you have now, you’re going have to spend thousands of dollars or more for expensive dental work later down the road.On the other hand, if you’re one of the few who takes up the practice of manually performing tooth remineralization as soon as possible - you can restore your teeth back to its healthy natural state and keep them for life.Here’s what you will discover inside Tooth Regrowth:The NASA-developed toothpaste used by astronauts to remineralize teeth.The oldest medicinal system in the world to restore your pearly whites.The natural herbal approach to rejuvenate the regrowth process in your mouth.The most potent way to get your calcium intakes for building strong teeth.The connective-tissue acid to fight periodontitis and reverse receding gums....and that’s simply scratching the sur ungekürzt. Language: English. Narrator: Instafo. Audio sample: https://samples.audible.de/bk/acx0/141326/bk_acx0_141326_sample.mp3. Digital audiobook in aax.

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Rewire Your Brain: How to Stop Anxious Brain, Overcome Negativity, Stop Anxiety and to Turn Negative Thinking into Positive Thinking , Hörbuch, Digital, ungekürzt, 195min

Do you want to control your anxious brain, overcome negativity, stop anxiety, and turn negative thinking into positive thinking? If yes, then keep reading...Ever since I was a kid, I've always seen people around me messing up their life and dealing with stress and anxiety. That made me really curious. I decided that I would study so that I could help people solve these problems.The writing of this book is based on my studies, my observations on people's lives, and some personal experiences of how to deal with and fight anxiety. It is natural to become anxious at some point in life. I started writing this book when I realized that my dark time where I was depressed just became a past from which I have moved on by asserting positive thoughts and some and exercises to release anxiety.I want to share my life and professional experience. My studies have really helped me to release all my negativity toward life and have made me a positive person.Affirmations are the encouragement which when practiced everyday can change our way of life. Rewire Your Brain contains 100 positive affirmations which can be practiced by common man in in their daily life without putting much effort toward it. Our thoughts are very powerful in controlling our life. This book covers the following topics:Anxious brainDefinition of declutteringFoolproof ways to help you start the process of declutteringHow to rewire your brain (step-by-step process)Inside your mindRewire your brain to overcome negativity and anxietyHow your brain may be the secret to dealing with your fears, worries, phobias, and anxieties for good and how to use this part to achieve unbelievable resultsHow to calm down and rewire your amygdala and cerebral cortex to see a big change in how you respond to anxieties, phobias, fearTurn negative thinking into positive thinkingSetting th ungekürzt. Language: English. Narrator: Bill Wiemuth. Audio sample: https://samples.audible.de/bk/acx0/215980/bk_acx0_215980_sample.mp3. Digital audiobook in aax.

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Deep Learning for Beginners: A Comprehensive Introduction of Deep Learning Fundamentals for Beginners to Understanding Frameworks, Neural Networks, Large Datasets, and Creative Applications with Ease , Hörbuch, Digital, ungekürzt, 183min

If you are looking for a complete beginners guide to learn deep learning with examples in just a few hours, then you need to continue reading. This book delves into the basics of deep learning for those who are enthusiasts concerning all things machine learning and artificial intelligence. For those who have seen movies which show computer systems taking over the world like Terminator, or benevolent systems that watch over the population, like Person of Interest, this should be right up your alley. This book will give you the basics of what deep learning entails. That means frameworks used by coders and significant components and tools used in deep learning that enable facial recognition, speech recognition, and virtual assistance. Yes, deep learning provides the tools through which systems like Siri became possible. Discover: Deep learning utilizes frameworks which allow people to develop tools which are able to offer better abstraction, along with simplification of hard programming issues. TensorFlow is the most popular tool and is used by corporate giants such as Airbus, Twitter, and even Google.The book illustrates TensorFlow and Caffe2 as the prime frameworks that are used for development by Google and Facebook. Facebook illustrates Caffe2 as one of the lightweight and modular deep learning frameworks, though TensorFlow is the most popular one, considering it has a lot of popularity, and thus, a big forum, which allows for assistance on main problems.The book considers several components and tools of deep learning such as the neural networks, CNNs, RNNs, GANs, and auto-encoders. These algorithms create the building blocks which propel deep learning and advance it.The book also considers several applications, including chatbots and virtual assistants, which have become the main focus for deep learning into the future, as they represent the next frontier in information gath ungekürzt. Language: English. Narrator: Christopher Nieten. Audio sample: https://samples.audible.de/bk/acx0/126237/bk_acx0_126237_sample.mp3. Digital audiobook in aax.

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Anger Management: A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life , Hörbuch, Digital, ungekürzt, 90min

Ever feel like you are constantly angry? You aren’t alone. Millions of people have anger management problems.The world is getting increasingly complex and full of distractions due to technology, careers, education finances, etc.!Uncontrolled anger does have the ability to rob you of opportunities and ruin friendships. There are ways to control and eliminate the negative side of anger, starting right now.I personally suffered from angry outbursts in my 20s when my career and finances took a turn for the worse, and the anger outbursts simply made it even worse. I constantly compared myself to others in my age group who were more successful than I was, and it drove me crazy, silently of course, until someone, or something, set off the trigger, then I lost all control, saying and doing things that caused real lasting damage to friends and situations. When I was done, I could not believe I acted so irrationally.The damage my uncontrolled anger had done was long-lasting many times over for years. It did take a while to get control. It all started with baby steps and self-affirmations to avoid the triggers or walk away. Sounds simple, right? Take an event in your past where you had uncontrolled anger - road rage, co-worker rage, domestic rage, whatever - and try to observe yourself from an outside perspective, like a bystander watching you. How do you feel? Your answer will reveal a lot about your deep inner psychology.You will learn steps to control and eliminate anger, even though anger is not always a negative emotion but is a necessary part of our lives. Negativity comes in when we lose control. When it emerges without boundaries, the fiery emotion burns through us like hot coals until it consumes us and everything around us, destroying lives, relationships, and careers with the speed of a literal forest fire. Getting control of this emotion requires some deep inner searching. You need to understa ungekürzt. Language: English. Narrator: Belinda Smith. Audio sample: https://samples.audible.de/bk/acx0/123143/bk_acx0_123143_sample.mp3. Digital audiobook in aax.

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