32 Results for : zeroing

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    Hormone Reset Diet: How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment , Hörbuch, Digital, ungekürzt, 222min
    If you want to lose weight quickly in just 21 days, then keep reading....If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease.The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.In this audiobook:You will discover the Seven Hormone DietYou will find out how to have weight loss results in just 21 daysFind out how to stimulate your metabolismYou will discover the tricks on how to combine physical training and diet at the same timeYou will discover specific diets to stimulate you own hormonesYou will know how to change your mind and focus on the diets with the right paceBy listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you. ungekürzt. Language: English. Narrator: Brooke Pillifant. Audio sample: https://samples.audible.de/bk/acx0/176331/bk_acx0_176331_sample.mp3. Digital audiobook in aax.
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    Confidence and Success with CBT , Hörbuch, Digital, ungekürzt, 380min
    Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: Lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists. Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London. ungekürzt. Language: English. Narrator: Ruth Sillers. Audio sample: https://samples.audible.de/bk/adbl/018140/bk_adbl_018140_sample.mp3. Digital audiobook in aax.
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    80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More , Hörbuch, Digital, ungekürzt, 343min
    *Stop "just getting by"... Master the 80/20 rule and make more money without more work.* When you know how to walk into any situation and see the 80/20's, you can solve almost any conversion problem. *Any traffic problem. Any money problem.* If you're a sales and marketing professional, you can save 80 percent of your time and money by zeroing in on the right 20 percent of your market. By page 5 you'll be applying 80/20² and 80/20³ to gain 10X, even 100X the success. With powerful 80/20 software, you'll apply the Pareto Principle to: Slash time-wasters Locate invisible profit centers in your business Advertise to hyper-responsive buyers and avoid tire-kickers Gain coveted positions on search engines Differentiate yourself from rivals Gain esteem in your marketplace Created by famed marketing consultant and best-selling author Perry Marshall, unique tools show you exactly how much money you're leaving on the table, and how to put it back in your pocket – then reinvest for even greater success. You'll identify untapped markets, incremental improvements and high-profit opportunities, gaining time, and greater income potential. The Software Tools can be found here - 8020curve.com ungekürzt. Language: English. Narrator: Ron Allan. Audio sample: https://samples.audible.de/bk/acx0/019232/bk_acx0_019232_sample.mp3. Digital audiobook in aax.
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    Motive , Hörbuch, Digital, ungekürzt, 605min
    Alex Delaware returns in a thrilling new case featuring one of the most devious murderers ever conceived by New York Times number-one best seller Jonathan Kellerman. Even hundreds of closed cases to his credit can't keep LAPD lieutenant Milo Sturgis from agonising over the crimes that don't get solved--and the victims who go without justice. Victims like Katherine Hennepin, a young woman strangled and stabbed in her home. A single suspect with a solid alibi leads to a dead end--one even psychologist Alex Delaware's expert insight can't explain. The only thing to do is move on to the next murder case--because there is always a next one. This time the victim is Ursula Corey, a successful, attractive divorcee who's been gunned down--not a robbery but an execution, a crime that smacks of simple, savage revenge. And along with that theoretical motive come two strong contenders for the role of suspect: the dead woman's business partner/ex-husband and her divorce lawyer/secret lover. But just as Alex and Milo think they're zeroing in on the killer, a bizarre new clue stirs up echoes of the unsolved Hennepin murder. And the discovery of yet another crime scene bearing the same taunting signature raises the spectre of a serial killer on a mission, whose twisted method is exceeded only by his manipulative and cunning madness. ungekürzt. Language: English. Narrator: Jeff Harding. Audio sample: https://samples.audible.de/bk/head/000387/bk_head_000387_sample.mp3. Digital audiobook in aax.
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    Marked for Revenge , Hörbuch, Digital, ungekürzt, 635min
    When a Thai girl overdoses smuggling drugs, the trail points to Danillo, the one criminal MMA-trained public prosecutor Jana Berzelius most wants to destroy. Eager to erase any evidence of her sordid childhood, Berzelius must secretly hunt down this deadly nemesis with whom she shares a horrific past. Meanwhile, the police are zeroing in on the elusive head of the long-entrenched Swedish narcotics trade, who goes by the name The Old Man. No one has ever encountered this diabolical mastermind in person; he is like a shadow, but a shadow who commands extreme respect. Who is this overarching drug lord? Berzelius craves to know his identity, even as she clandestinely tracks Danillo, who has threatened to out her for who she really is. She knows she must kill him first, before he can reveal her secrets. If she fails, she will lose everything. As she prepares for the fight of her life, Berzelius discovers an even more explosive and insidious betrayal - one that entangles her inextricably in the whole sordid network of crime. The second in a trilogy of fast-paced, high-stakes thrillers by the international best-selling author Emelie Schepp, Marked for Revenge involves the international drug trade and child trafficking and features the brilliant, enigmatic prosecutor Jana Berzelius, whose own dark past has, until recently, been hidden even from herself. ungekürzt. Language: English. Narrator: Kirsten Potter. Audio sample: https://samples.audible.de/bk/harp/005881/bk_harp_005881_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Motive: An Alex Delaware Novel , Hörbuch, Digital, ungekürzt, 692min
    The number one New York Times best-selling author Jonathan Kellerman writes razor-sharp novels that cut to the quick. Now comes Motive, which pits psychologist Alex Delaware and homicide cop Milo Sturgis against a vicious criminal mind - the kind only Kellerman can bring to chilling life. Even having hundreds of closed cases to his credit can't keep LAPD police lieutenant Milo Sturgis from agonizing over the crimes that don't get solved - and the victims who go without justice. Victims like Katherine Hennepin, a young woman strangled and stabbed in her home. A single suspect with a solid alibi leads to a dead end - one even Alex Delaware's expert insight can't explain. The only thing to do is move on to the next murder case - because there's always a next one. This time the victim is Ursula Corey: a successful, attractive divorcée who's been gunned down - not a robbery but an execution, a crime that smacks of simple, savage revenge. And along with that theoretical motive come two strong contenders for the role of perp: the dead woman's business partner/ex-husband and her divorce lawyer/secret lover. But just as Alex and Milo think they're zeroing in on the most likely suspect, a bizarre new clue stirs up eerie echoes of the unsolved Hennepin murder. And the discovery of yet another crime scene bearing the same taunting signature raises the specter of a serial killer on a mission, whose twisted method is exceeded only by his manipulative and cunning madness. ungekürzt. Language: English. Narrator: John Rubinstein. Audio sample: https://samples.audible.de/bk/rand/004088/bk_rand_004088_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Motive: An Alex Delaware Novel, Hörbuch, Digital, 396min
    The number-one New York Times best-selling author Jonathan Kellerman writes razor-sharp novels that cut to the quick. Now comes Motive, which pits psychologist Alex Delaware and homicide cop Milo Sturgis against a vicious criminal mind - the kind only Kellerman can bring to chilling life. Even having hundreds of closed cases to his credit can't keep LAPD police lieutenant Milo Sturgis from agonizing over the crimes that don't get solved - and the victims who go without justice. Victims like Katherine Hennepin, a young woman strangled and stabbed in her home. A single suspect with a solid alibi leads to a dead end - one even Alex Delaware's expert insight can't explain. The only thing to do is move on to the next murder case - because there's always a next one. This time the victim is Ursula Corey: a successful, attractive divorcée who's been gunned down - not a robbery but an execution, a crime that smacks of simple, savage revenge. And along with that theoretical motive come two strong contenders for the role of perp: the dead woman's business partner/ex-husband and her divorce lawyer/secret lover. But just as Alex and Milo think they're zeroing in on the most likely suspect, a bizarre new clue stirs up eerie echoes of the unsolved Hennepin murder. And the discovery of yet another crime scene bearing the same taunting signature raises the specter of a serial killer on a mission, whose twisted method is exceeded only by his manipulative and cunning madness. Language: English. Narrator: John Rubinstein. Audio sample: https://samples.audible.de/bk/rand/004071/bk_rand_004071_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Why We Suck: A Feel Good Guide to Staying Fat, Loud, Lazy and Stupid, Hörbuch, Digital, 287min
    A pissed off Leary is the best Leary," says one critic of the writer and comic. In Why We Suck, Dr. Denis Leary uses his common sense and his biting and hilarious take on the world to attack the politically correct, the hypocritical, the obese, the thin - basically everyone who takes themselves too seriously. He does so with the extra oomph of a doctorate bestowed upon him by his alma mater Emerson College. "Sure it's just a celebrity type of thing - they only gave it to me because I'm famous." Leary explains. "But it's legal and it means I get to say I'm a doctor - just like Dr. Phil." In Why We Suck, Leary's famously smart style and sardonic wit have found their fullest and fiercest expression yet. Zeroing in on the ridiculous wherever he finds it, Leary unravels his Irish Catholic upbringing, the folly of celebrity, the pressures of family life, and the great hypocrisy of politics with the same bright, savage, and profane insight he brought to his critically acclaimed one-man shows No Cure for Cancer and Lock 'n Load, and his platinum-selling song, Asshole.. Proudly Irish American, defiantly working class, with a reserve of compassion for the underdog and the overlooked, Leary delivers blistering diatribes that are penetrating social commentary with no holds barred. Leary's work will find wide appeal among people who want to laugh out loud or find a guide who matches their view of what's wrong in America and the world-at-large; and fans of his one-man shows, his many movies, and Rescue Me, Leary's Golden Globe and Emmy - nominated television show. Why We Suck is the latest salvo from one of America's most original and biting comic satirists. Language: English. Narrator: Dr. Denis Leary. Audio sample: https://samples.audible.de/bk/peng/001092/bk_peng_001092_sample.mp3. Digital audiobook in aax.
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    How to Rewire Your Brain: Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People , Hörbuch, Digital, ungekürzt, 203min
    Are you suffering from a general sense of discontentment in your life? Are there times when you are feeling especially unmotivated? What is happening inside your brain when you feel worried or stressed or anxious or panicky?There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person.So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems?Yes, you can! It's hard but not impossible because you have an immense amount of power, and it is sitting in your skull. The human brain is capable of far more than many people give it credit for. It helps you learn new skills, habits, and behaviors. But on a practical level, how does this translate? This audiobook is going to go into intense detail about how you turn yourself into the person you’ve always wished you could be. It will offer easy-to-listen, practical steps to follow in order to begin instilling new, healthy habits into your daily life.You will learn:How to constructively and effectively solve problemsWhat people who are happy do to control their emotionsHow to create boundaries in your work and personal life and make proper schedules for yourselfHow to take advantage of positive moodsWhy you need to realize the importance of self-careHow to identify some of your bad habits as well as the better, more productive habitsHow cognitive behavioral therapy can benefit anyone who is suffering from the mental health issues of depression, anxiety, panic attacks, and even general worries and stressesSome techniques and processes to change ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/168228/bk_acx0_168228_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Flashpoints: The Emerging Crisis in Europe , Hörbuch, Digital, ungekürzt, 701min
    A major new book by New York Times best-selling author and geopolitical forecaster George Friedman (The Next 100 Years, The Next Decade) with a bold thesis about coming conflict in the world, this provocative work examines the geopolitical flashpoints - particularly in Europe - in which imminent future conflicts are brewing. George Friedman has forecasted the coming trends (politics, technology, population, and culture) of the next century in The Next 100 Years, and focused his predictions on the coming ten years in The Next Decade. Now, in Flashpoints, Friedman zooms in on the region that has, for 500 years, been the cultural hotbed of the world - Europe - and examines the most basic and fascinating building block of the region: culture. Analyzing the fault lines that have existed for centuries - and which have led to two world wars and dozens more conflicts - Friedman walks us through the "flashpoints" that are still smoldering beneath the surface and are on course to erupt again. In Flashpoints, George Friedman begins with a fascinating history of the events leading up to the horrific wars that nearly tore apart Western civilization - killing over 100 million people on the "civilized" European continent. Modern-day Europe, and the formation of the European Union, were designed to minimize the built-in geopolitical tensions that led to catastrophic war, but as Friedman shows with a mix of history and cultural analysis, those plans have failed. "Flashpoints" are now simmering as dangerously as in the early twentieth century. Zeroing in on half a dozen locations, borderlands, and cultural dynamics, George Friedman does what few historians can - he explains precisely how certain trends are unstoppable, and what the future holds... both in terms of conflict and also opportunity. Flashpoints also explains in riveting detail how events in Europe will affect the rest of the ungekürzt. Language: English. Narrator: Bruce Turk, George Friedman. Audio sample: https://samples.audible.de/bk/rand/004059/bk_rand_004059_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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