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  Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger: Assertiveness, Book 2 , Hörbuch, Digital, ungekürzt, 209min

  What is anger?Why does anger lead many people to aggressive and unhealthy behavior?Does it have adverse physiological and psychological effects?Can we term all anger as negative?Do you feel too irritable or on edge?Do traffic jams get you angry?Do your coworkers or boss easily anger you? Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:The definition of anger;An expression of anger;Understanding anger and smart anger;The causes, signs, and symptoms of anger;What is unmanaged anger;The cost of anger;Anger and mental health;The choice to manage anger;Steps to managing anger effectively;Anger management and communication;Selecting a good anger management program;The use of anger management techniques;Relapses and medication. ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/151577/bk_acx0_151577_sample.mp3. Digital audiobook in aax.

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  Positive Energy and You: Fuel Yourself for a Successful Lifestyle , Hörbuch, Digital, ungekürzt, 132min

  Kevin Ansbro once said, “Focus on an ocean of positive, not a puddle of negatives”. I assume that you’ve found yourself stuck in that puddle and that’s why you clicked on this audiobook. I understand how hard it is to overlook the ocean when you feel like you’re drowning in a small puddle. It’s a fact that we only need a drop of water to succumb to the disaster. I’ve woken up in the morning and had no lust for life anymore. I couldn’t feel the desires I once did. Everything I found joy in had been swept under the rug.Negative energy forces make us believe that we’re disabled in some context. We find ourselves under immense pressure and look at the world through a kaleidoscope of black and white. Our interests fade, our relationships dwindle, and our performance at work loses the edge it once had. The deeper we sink into the realm of pessimism, the harder it is to see the beautiful ocean shore that’s only a few steps away from us. Instead, we slowly sink into the quicksand five steps away from the beach.How deep have you fallen in to have brought you to find answers? I fell into the seemingly bottomless pit myself before I said enough was enough. I was hanging onto my job by a thread. Our finances are intertwined with our career and when we allow it to plunder, we allow ourselves to risk financial ruin. The snowballing impact negativity washes over us is unspeakable at times. Suddenly, our social lives start dissipating as people run from the awe of our energy fields. Those who stick around are often the ones that drain us even further. I couldn’t take it anymore and I chose to see the ocean again.This audiobook is more than a guide, it’s a method to walk with your head held high again. I’ve included the sectors of my life that suffered the most under pessimism. I’ve added all my notes and evidence-based techniques to bring ourselves back to the land of the living. My guide will include:The various origins of energy and what it is; ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/201070/bk_acx0_201070_sample.mp3. Digital audiobook in aax.

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  Bedtime Stories for Adults: Depression and Anxiety. Have a Peaceful, Relaxing Sleep and Wake up Fresh, Happy, & without Worries. Calm Your Mind Now: Bed Stories for Adults, Book 3 , Hörbuch, Digital, ungekürzt, 193min

  Bedtime stories aren’t just for kids anymore...Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this audiobook is for you!As you listen through this audiobook, you will build off of the skills from the previous two audiobooks, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all - having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep.In this audiobook, you will continue the use of meditation that has been built in the previous audiobooks. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you listen, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. Finally, at the end of the audiobook, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you utilize these techniques, you can calm yourself down whe ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/225624/bk_acx0_225624_sample.mp3. Digital audiobook in aax.

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  Bedtime Stories for Adults: Soothing Sleep Stories with Guided Meditation. Dive Into Deep Sleep Hypnosis to Prevent Anxiety and Panic Attacks. Let Go of Stress and Relax: Bedtime Stories, Book 2 , Hörbuch, Digital, ungekürzt, 197min, (USK 18)

  Bedtime stories aren’t just for kids anymore....Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot...This book will help you! As you listen to this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children - it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other’s presences and the sun as  they sit back and relaxSophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an islandSophie meets someone new, who becomes someone that she may enjoy far ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/224111/bk_acx0_224111_sample.mp3. Digital audiobook in aax.

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  Dark Psychology: A Powerful Guide to Learn Persuasion, Psychological Warfare, Deception, Mind Control, Negotiation, NLP, Human Behavior and Manipulation! in a Car! , Hörbuch, Digital, ungekürzt, 207min

  Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology’s specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or “evil” side of our own psychology. While there are some other conduits by which we can reach the realization of this side’s contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why. Within this audiobook the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, “dark personality” traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. When most people think of the term dark psychology they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field’s overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this audiobook. Mind reading and modes of persua ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/152153/bk_acx0_152153_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts: Assertiveness, Book 3 , Hörbuch, Digital, ungekürzt, 209min

  Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the “four factor model” of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognit ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/151540/bk_acx0_151540_sample.mp3. Digital audiobook in aax.

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  Dark Psychology & Manipulation 2 in 1: How to Understand and Manipulate with Anyone, Overthinking, Persuasion, Recognize Someone Trying to Manipulate with You, Self Confidence, Best to Listen in Car , Hörbuch, Digital, ungekürzt, 424min

  Dark PsychologyThis book studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology’s specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or “evil” side of our own psychology. ManipulationDo you know people who are forever pushing your buttons to get you to do think and act in a way you wouldn’t otherwise do for fulfilling their personal agenda? Don’t you wish you also possessed the super power of persuasion, influencer, and manipulation that can allow you to get people to do exactly what you want? Don’t you wish you possessed the ability to convince, influence, manipulate, and persuade people to do think and act as you want them to? Imagine how wonderful it would be if you could get people to act and think in the larger interest of a situation or humanity. Manipulation isn’t always the negative thing it is often made out to be. Think of it as a tool that can be used to create as well as destroy. The choice is yours.Though manipulation has fundamentally negative connotations, it can also be harnessed to accomplish positive outcomes. Using the powerful tips, techniques, and strategies mentioned in this book, a person can become an effective influencer, manipulator, persuader, negotiator, salesperson, and orator. ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/154188/bk_acx0_154188_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Bedtime Stories for Adults: Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain: Bed Stories for Adults, Book 1 , Hörbuch, Digital, ungekürzt, 207min

  Bedtime stories aren’t just for kids anymore...Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this audiobook is for you!As you listen to this audiobook, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all - having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. As you listen to bedtime stories, you are able to feel at peace. You can allow your mind to focus on those details that you might not otherwise be able to. You will find that being able to enjoy a story will help your mind relax and grant you that ability to sleep.In this audiobook, you will first be introduced to the idea of mindful meditation so you can begin to understand just how powerful it can be. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives, and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you listen, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. Finally, at the end of the audiobook, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep ungekürzt. Language: English. Narrator: Adam Breazeale. Audio sample: https://samples.audible.de/bk/acx0/224666/bk_acx0_224666_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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