45 Results for : dumbbells

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    Think and Live Lean: 6 Steps to Unlock the Secret Mindset to Live Lean Forever! , Hörbuch, Digital, ungekürzt, 234min
    As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to: Look awesome - without living in the gym or a being slaves to boring, tasteless food Feel superconfident - whether it's taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom Live lean forever - rather than riding the roller coaster of weight loss disaster Enjoying your life - yes, yo ungekürzt. Language: English. Narrator: Brad Gouthro. Audio sample: https://samples.audible.de/bk/acx0/056345/bk_acx0_056345_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Orally Challenged, Hörbuch, Digital, 41min, (USK 18)
    This pretty, petite firecracker is known for her infectious laugh, her brash style of humor, and for fearlessly addressing topics that most female comics tend to avoid. Jen Murphy fully embraces her gender's overall insanity, and finds the funny in her traditionally male dominated, X-rated subject matter. Stand-up comedy was not Jen Murphy's first choice for a career. After graduating high school, she attended The American Academy of Dramatic Arts in Pasadena, CA, and at 21 made the trek to New York City, determined to become a dramatic Broadway actress. Jen spent years waitressing and performing in off, off Broadway stage productions, all the while ignoring countless acting teachers who couldn't help but laugh every time she tried to be dramatic. Eventually, no longer able to ignore the laughter, she gave up on drama and heeded their advice. She began honing her comedic chops with Second City Improv. While there, she formed an improv and sketch comedy group with her classmates, and began performing all over NYC. It wasn't long before she went one step further and ventured onto the stand-up comedy stage. After 13 years as a waitress, Jen permanently traded in her apron for a microphone. Now she travels the world bringing her snort-inducing giggles to the masses. Jen is at home on stage, and has headlined in clubs throughout Las Vegas and Southern California. This sharp-witted comic has also been seen on ABC's Comics Unleashed w/Byron Allen, Last Comic Standing on NBC, her own half hour special on TLC called This Is Why You're Still Single, Laughs TV on FOX, and the comedic film Dumbbells, released in January 2014. Jen has also had the honor of performing overseas for our troops in Afghanistan, Egypt, Jordan, Kuwait, and Greece with Armed Forces Entertainment. Orally Challenged is Jen Murphy's second stand-up comedy album. Her first recording size DOES matter, also on Uproar Comedy, is still played in Language: English. Narrator: Jen Murphy. Audio sample: https://samples.audible.de/pf/roar/000187/pf_roar_000187_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body , Hörbuch, Digital, ungekürzt, 186min
    Boost your health and sculpt the body of your dreams with strength training. Here’s how!Do you want to be strong and lean? If you’ve ever been to a gym, you’ve probably noticed that quite a lot of people only do cardio or endurance training. And if you’ve been going to a gym for a longer time, you’ve probably noticed that those people hardly ever lose much weight or gain any muscle, even if they’ve been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you’ve been dreaming of.Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you’re sore? (Spoiler: no!)Look no further than this book. It’s almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!Here’s a sneak peek of what you’ll learn from this audiobook:How to choose a strength training philosophy that matches your personality and goalsHow to train safely and avoid injuryHow to structure your training for maximal resultsHow to keep yourself motivated when you’re feeling down (this happens to the best of us, even to pro bodybuilders)How to dial in your nutrition for growing muscle and burning fatBy the way, effective strength training doesn’t have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you’ll be able to train literally everywhere with just a pair of dumbbells!Are you ready to get lean, strong, and healthy? Then, scroll up and click on the ungekürzt. Language: English. Narrator: Phillip Smyer. Audio sample: https://samples.audible.de/bk/acx0/186896/bk_acx0_186896_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    A Guy's Guide on How to Attract and Keep a Woman: Get the Girl You Want , Hörbuch, Digital, ungekürzt, 31min
    Men are always trying to figure out what attracts women to men. Women typically make references to appearance, finances, and power. Although those things might help, there are many more influential characteristics that will entice women. Overall, women are much more insightful and seek out disposition a lot more than just attractiveness. This is lucky for almost all men due to the fact that men are rough looking. Nevertheless, rough is sometimes a good attribute because it indicates power and dependability. It also shows that women are caring about a lot more vital things than just looks. So, if you look a bit rugged and rough, there is no problem with that, use it to your advantage. Using Your Body Language to Attract the Ladies According to several researches, 90 percent of communication with each other that is non-verbal, is basically done through body language. This is exactly why men must have decent body language skills if you are to attract a woman. Acquiring good body language skills is something that takes time and practice if it doesn't come naturally to you. For example, don't slouch. Sit up straight enough to not look like a sloth, but not too straight that you look like a stiff stick. Keep your shoulders back as if a high wind was forcing you. Remember to keep your head up! If you are doing all of this right at this moment, chances are you are as anxious as a pole. The key to eye-catching body language is to be calm all the time, while having a very good stance. Keep Fit This shouldn't seem very difficult at all, but it seems to be. Keep your body in shape as well as your mind. If a woman sees that you can't take care of yourself, how will you ever manage to take care of her? Run, jog, or walk at least 30 minutes a day and if you really want to impress her with your muscles, lift some weights every day as well. Whether it be free weights or dumbbells, get those flabby muscles toned! ungekürzt. Language: English. Narrator: David L. White. Audio sample: https://samples.audible.de/bk/acx0/031638/bk_acx0_031638_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Dumbbells (Educise 4 Kids: A Fun Guide to Exercise for Children)
    Dumbbells (Educise 4 Kids: A Fun Guide to Exercise for Children): ab 4.99 €
    • Shop: ebook.de
    • Price: 4.99 EUR excl. shipping
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    Smart Girls Do Dumbbells
    Smart Girls Do Dumbbells: ab 14.99 €
    • Shop: ebook.de
    • Price: 14.99 EUR excl. shipping
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    Freeweight Training Anatomy
    Freeweight Training Anatomy - An Illustrated Guide to the Muscles Used while Exercising with Dumbbells Barbells and Kettlebells and more: ab 14.05 €
    • Shop: ebook.de
    • Price: 14.05 EUR excl. shipping
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    How Heavy are the Dumbbells You Lift - Blu-ray 1 mit Sammelschuber (Limited Edition)
    Oberschülerin Hibikis liebste Beschäftigung ist Snacken: Zu jeder möglichen Gelegenheit schiebt sie sich was Schmackhaftes zwischen die Beißer. Dass sie davon zugenommen hat, muss sie schmerzhaft feststellen, als ihre Freundin sie darauf anspricht. Jetzt heißt es abnehmen! Deshalb meldet sich die Hobbyschlemmerin im „Silverman Gym“ an, einem neu eröffneten Elite-Fitnessstudio, in dem es vor muskelbepackten und schwitzenden Bodybuildern nur so wimmelt. Dort trifft sie auch auf die reiche Musterschülerin Akemi aus der Parallelklasse, die nicht nur einen Traumkörper und unnormal viel Kraft hat, sondern auch einen üblen Muskelfetisch. Mit so einer Trainingspartnerin – und dem schnuckligen Trainer Machio – scheint alles möglich! Doch kann Hibiki ihren inneren Schweinehund so leicht besiegen?Vom Studio Doga Kobo (Gabriel DropOut) kommt jetzt die Sport-Comedy zum Mitmachen! Prall gefüllt mit echtem Wissen über Fitness und Ernährung werden hier nicht nur die Lachmuskeln trainiert – also hoch mit dem Hintern!
    • Shop: odax
    • Price: 46.51 EUR excl. shipping
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    How Heavy are the Dumbbells You Lift - DVD 1 mit Sammelschuber (Limited Edition)
    Oberschülerin Hibikis liebste Beschäftigung ist Snacken: Zu jeder möglichen Gelegenheit schiebt sie sich was Schmackhaftes zwischen die Beißer. Dass sie davon zugenommen hat, muss sie schmerzhaft feststellen, als ihre Freundin sie darauf anspricht. Jetzt heißt es abnehmen! Deshalb meldet sich die Hobbyschlemmerin im „Silverman Gym“ an, einem neu eröffneten Elite-Fitnessstudio, in dem es vor muskelbepackten und schwitzenden Bodybuildern nur so wimmelt. Dort trifft sie auch auf die reiche Musterschülerin Akemi aus der Parallelklasse, die nicht nur einen Traumkörper und unnormal viel Kraft hat, sondern auch einen üblen Muskelfetisch. Mit so einer Trainingspartnerin – und dem schnuckligen Trainer Machio – scheint alles möglich! Doch kann Hibiki ihren inneren Schweinehund so leicht besiegen?Vom Studio Doga Kobo (Gabriel DropOut) kommt jetzt die Sport-Comedy zum Mitmachen! Prall gefüllt mit echtem Wissen über Fitness und Ernährung werden hier nicht nur die Lachmuskeln trainiert – also hoch mit dem Hintern!
    • Shop: odax
    • Price: 42.65 EUR excl. shipping
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    How Heavy are the Dumbbells You Lift - Blu-ray 2
    Das alljährliche Sportfest steht an! Hibiki wähnt sich in Sicherheit, da sie aufgrund ihrer Unsportlichkeit bisher noch nie für eine Wettkampfkategorie ausgewählt wurde. Diesmal werden die Teilnehmer allerdings via Los bestimmt – und der Sportmuffel muss zum Staffellauf antreten. Jetzt muss schnell ein Sondertraining her, sonst wird die lahme Ente noch die ganze Klasse blamieren … Doch Hibiki ist nicht durch die Bank weg eine Niete, sondern – wie sich wenig später herausstellt – ein überraschendes Naturtalent im Armwrestling! Als Machio sie daraufhin drängt, bei dem internationalen Silverman-Gym-Turnier mitzumachen, trifft sie im Finale der Frauen auf eine starke Gegnerin: Gina Boyd. Die eiskalte Klischee-Russin ist aber nicht nur wegen des Turniers hier. Sie ist nämlich auch total in Idols vernarrt und hat die Absicht, selbst eins zu werden!Vom Studio Doga Kobo (Gabriel DropOut) kommt jetzt die Sport-Comedy zum Mitmachen! Prall gefüllt mit echtem Wissen über Fitness und Ernährung werden hier nicht nur die Lachmuskeln trainiert – also hoch mit dem Hintern!
    • Shop: odax
    • Price: 42.43 EUR excl. shipping

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