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Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy , Hörbuch, Digital, ungekürzt, 84min

Are you ready to drop pounds and eat healthy? Clean Eating can help! Clean eating is quickly becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. You will have more energy, and your overall health will improve with clean eating. In this audiobook, you’ll find a wealth of information about being more mindful of your diet and adopting clean eating habits. You'll learn: How to choose seasonal and local foods Which foods to eat and which foods to avoid for clean eating Forty-six easy and delicious clean eating recipes for breakfast, lunch, dinner, snacks, and dessert Download your copy of Clean Eating right now! ungekürzt. Language: English. Narrator: Amie Kienzle. Audio sample: https://samples.audible.de/bk/acx0/117575/bk_acx0_117575_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Paleo Diet Cookbook: Easy and Delicious Paleo Recipes to Lose Weight and Get Healthy , Hörbuch, Digital, ungekürzt, 49min

If you want to lose weight, have more energy, and feel amazing, then the paleo diet is for you! The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant. This book will make it easy for you to adopt the paleo diet. By listening to this book, you will learn: What foods to eat and what foods to avoid on the paleo diet How to transition to the paleo plan How to prepare 45 paleo recipes for breakfast, lunch, snack, dinner, and dessert These recipes are quick, easy, and absolutely delicious. Download your copy of Paleo Diet Cookbook right now! ungekürzt. Language: English. Narrator: Brie Anna Faye. Audio sample: https://samples.audible.de/bk/acx0/085635/bk_acx0_085635_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes - Lose up to 5-7 Pounds the First Week , Hörbuch, Digital, ungekürzt, 271min

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet and create a new lifestyle - one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. Natalie's secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips - all in just seven days. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Maxwell Hamilton, Erin Bennett, Karissa Vacker. Audio sample: https://samples.audible.de/bk/hach/004417/bk_hach_004417_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness , Hörbuch, Digital, ungekürzt, 166min

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results. The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time. Paleo Diet for Athletes is your guide to transform how you eat and exercise: Fuel your workouts before, during, and after training sessions with easy-to-prepare recipes. Bulk-up and lean-out with meal plans designed to build muscle mass and reduce body fat. Learn the science behind proper eating for your specific sport and workout goals. Benefit from the healthy meal plans regardless of your athletic ability or weight loss objectives. Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit. ungekürzt. Language: English. Narrator: Kevin Pierce. Audio sample: https://samples.audible.de/bk/acx0/009587/bk_acx0_009587_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Time to Fly: Breaking Free from Stuck Behaviors and Soaring Toward an All-Around Healthier You , Hörbuch, Digital, ungekürzt, 243min

Years ago author Ruth Pierce found herself stagnating. Certain behaviors kept her stuck. She did not realize how equally important the physical, emotional, mental, and spiritual aspects were both in breaking free and in creating a safe environment for growth that helped her learn to fly. But today is a different story. Today she is soaring toward her potential. Using the four areas of physical, spiritual, mental, and emotional as a backdrop, Time to Fly provides eight steps how to get unstuck and create an environment that is conducive for personal and professional growth. Develop a deep sense of self-awareness for how you may be:Using unhealthy ways to find love and acceptance Perceiving problems in an unhealthy manner Allowing unprocessed pain lead to unresolved root issues Take your growth to new heights by discovering how to: Develop assertive and interdependent relationships Make deposits, not withdrawals, in all areas of your life Take calculated risks to reach your goalsIs it your Time to Fly? ungekürzt. Language: English. Narrator: Ruth Pierce. Audio sample: https://samples.audible.de/bk/acx0/124449/bk_acx0_124449_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Cravings (eBook, ePUB)

A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution. Since childhood Judy Collins has had a tumultuous, fraught relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar and grains, flour and wheat. She adheres to a strict diet of unprocessed foods consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight for years, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those of the many diet gurus she has encountered along the way (Atkins, Jean Nidetch of Weight Watchers, Andrew Weil, to name a few), Cravings is the culmination of Judy's genuine desire to share what she's learned-so that no one else has navigate her heart-rending path to recovery.

Shop: buecher
Price: 9.95 EUR excl. shipping

Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma , Hörbuch, Digital, ungekürzt, 68min

Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features: In-depth exporation at the eight-stage treatment process. How unprocessed memories cause traumas. The symptoms of trauma (including anxiety, anger and depression)What EMDR is: eight-stage treatment prompt sheet. Personal history self-assessment. Workbook structure for reprogramming target traumas. About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression ungekürzt. Language: English. Narrator: Melanie Hensch. Audio sample: https://samples.audible.de/bk/acx0/211339/bk_acx0_211339_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Big Book of Healthy Cooking Oils

The Big Book of Healthy Cooking Oils ab 14.49 € als epub eBook: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado Flaxseed Walnut & Others--Paleo-friendly and Gluten-free. Aus dem Bereich: eBooks, Haus & Heim, Essen & Trinken,

Shop: hugendubel
Price: 14.49 EUR excl. shipping

Cravings: How I Conquered Food , Hörbuch, Digital, ungekürzt, 363min

A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution. Since childhood Judy Collins has had a tumultuous, fraught relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar and grains, flour and wheat. She adheres to a strict diet of unprocessed foods consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight for years, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those of the many diet gurus she has encountered along the way (Atkins, Jean Nidetch of Weight Watchers, Andrew Weil, to name a few), Cravings is the culmination of Judy's genuine desire to share what she's learned - so that no one else has navigate her heart-rending path to recovery. ungekürzt. Language: English. Narrator: Judy Collins. Audio sample: https://samples.audible.de/bk/brll/008728/bk_brll_008728_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Clean Eating Cookbook: Quick and Easy Clean Eating Recipes to Lose Weight and Live Healthy , Hörbuch, Digital, ungekürzt, 47min

Are you ready to drop pounds and eat healthy? Clean Eating Cookbook can help! Clean eating is fast becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. Your overall health will improve with clean eating. You'll have more energy, feel less bloated, and build up your natural immunities. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By listening to this book, you'll learn: How to choose seasonal and local foods Which foods to eat and which foods to avoid for clean eating Thirty-seven easy and delicious clean eating recipes for breakfast, lunch, dinner, snacks, and dessert Clean eating is more than just a trend or a fad diet. It is a lifestyle that will boost your energy and help you lose weight. Download Clean Eating Cookbook now! ungekürzt. Language: English. Narrator: Kimberly Hughey. Audio sample: https://samples.audible.de/bk/acx0/086295/bk_acx0_086295_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

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