533 Results for : devised

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    Improvers Yoga, Volume 1: Yoga Class and Guide Book , Hörbuch, Digital, ungekürzt, 65min
    This easy-to-follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller a leading yoga professional to relax, tune, and re-energize both body and mind. The class begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook, which highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again; in order tp achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000003/sp_yoga_000003_sample.mp3. Digital audiobook in aax.
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    Yoga Vinyasas for Improvers: Three 26 minute flowing yoga sequences, Hörbuch, Digital, 79min
    Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improver sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as downward facing dog with variations, upwards facing dog, long lunges and plank. The second session features the eight-point salutation, and the third session instructs a series of postures based on a Sivananda style sun salutation. Each session uses clear, easy to follow instructions combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for the Yoga Magazine and a course author for the British School of Yoga. Sue has been teaching yoga around the world since 1995. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000071/sp_yoga_000071_sample.mp3. Digital audiobook in aax.
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    Post-Natal Yoga: Yoga Class and Guide Book. , Hörbuch, Digital, ungekürzt, 65min
    Here are two separate 30-minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use, and perfect to fit in around your new arrival. They have been devised by Sue Fuller, a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses. Each class will help regain muscle tone and shape around the abdomen and pelvis, re-align the lower back after the many months of adapted posture, and enhance the body's recovery after pregnancy. Both classes offer gentle and effective exercise that will relax and tune body and mind during this busy time. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy-to-follow instructions. This class can be used again and again. In order to achieve the maximum benefits from this class, it should be practiced frequently. ungekürzt. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000007/sp_yoga_000007_sample.mp3. Digital audiobook in aax.
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    The Pilot Who Wore a Dress: And Other Dastardly Lateral Thinking Mysteries , Hörbuch, Digital, ungekürzt, 373min
    Devised by devious genius Tom Cutler, The Pilot Who Wore a Dress is a fiendish collection of riddles, mysteries and puzzles to test and tease your brain. This title includes an accompanying PDF. Here's a simple one to get you started: four bodybuilders are huddling together in the street, under a small ladies' umbrella, yet after 20 minutes not one of them has got wet. How is this possible? Separated into original brainteasers and timeless conundrums, plus locked-room head scratchers and unsolvable crimes borrowed from the very best of detective fiction, this cunning collection will give your lateral thinking muscle a proper workout. See if you can crack the problems by tracing the clues tucked away in each mystery before hopping to the next track to hear the answer. These puzzles are perfect for the squashed commute and after-dinner whoopla alike. They are guaranteed to entertain and delight, whether you're a wannabe Sherlock Holmes or a budding Jonathan Creek. Side effects may include bafflement, laughter, smugness and exclamations along the lines of, "It's so obvious once you know the answer". Oh, and about those bone-dry bodybuilders - who said it was raining? So obvious! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Jot Davies. Audio sample: https://samples.audible.de/bk/hcuk/002219/bk_hcuk_002219_sample.mp3. Digital audiobook in aax.
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    Grow! Inbound Marketing System: How to Rapidly and Profitably Grow Your Service Company Online , Hörbuch, Digital, ungekürzt, 216min
    Is your business struggling to stand out against the sea of Internet listings? Do you want to start a business, but fear investing without the guarantee of quick and profitable growth? Today's top business owners know that the only way to grow quickly and profitably is to leverage the power of online marketing. But breaking through to your target customers without breaking the bank requires a reliable system to take your business from the shadows to the top of the search results. Written specifically for service business owners, Grow! provides a three-part path that gets out of the theoretical and shows service companies how to get fast growth with fat profits, with a system that has been thoroughly tested and proven by hundreds of service companies. In this book, author, US Air Force pilot, and highly successful entrepreneur Donnie Shelton reveals the system he devised to grow two service companies from pennies to multi-million dollar organizations in just a few short years. Geared toward greenhorns and experienced owner-operators alike, the book lays out a simple, proven, step-by-step plan that will show you how to get the customers you want, when you want them, and at a fraction of the price of traditional advertising. This is the future of business success. Are you ready to Grow!? ungekürzt. Language: English. Narrator: Donnie R. Shelton. Audio sample: https://samples.audible.de/bk/acx0/081790/bk_acx0_081790_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Chakra Yoga, Volume 1, Hörbuch, Digital, 52min
    An easy-to-follow yoga class to balance and clear the seven main chakras.This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine. The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health. The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart. Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/sp/yoga/000035/sp_yoga_000035_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    My Daring Duchess: Once Upon a Rogue, Book 4 , Hörbuch, Digital, ungekürzt, 278min
    When a lady bent on ruining rogues and a duke set on revenge attempt to derail each other's plans, passion erupts into a love for the ages. After being left brokenhearted by a duplicitous rake, Anne Adair no longer desires a husband - she wants justice. She's traded in her foolish dream of happily ever after for the much more sensible one of thwarting the blackhearted lords who prey on innocent debutantes. But her first mission proves rather complicated when the dashing, devilish Duke of Kilmartin comes to the aid of her target. Simon Sedgewick, the newly titled Duke of Kilmartin, never thought he would return to England, let alone attend a ball full of simpering lords. But when his oldest friend's reputation is being smeared and Simon discovers that the perpetrator is none other than his enemy's granddaughter, his long-festering desire for vengeance flares to life. The moment Simon spies Miss Anne Adair across the glittering ballroom, he knows that the ravishing beauty is the perfect instrument for the retribution he thought lost to him. He does not know, however, that Anne has devised a scheme of her own. And soon, these two wary hearts will discover that the best laid plans are no match for love. Please note: This is a long novella. ungekürzt. Language: English. Narrator: Tim Campbell. Audio sample: https://samples.audible.de/bk/acx0/107511/bk_acx0_107511_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    You Can Be an Optimist: Change Your Thinking, Change Your Life , Hörbuch, Digital, ungekürzt, 228min
    Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier, and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple, easy-to-use audiobook, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude toward life. The audiobook contains 20 specially devised exercises that include simple practices such as journaling, visualization, affirmations, and physical exercises. With its foundations in scientific principles of cognitive behavior, You Can Be an Optimist will show you how to: Boost your optimism Recognize and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successful This audiobook will help you to plug in to the power of optimism, improve your health, and create happiness for yourself and those around you.  Includes a PDF of Quizzes and Questionnaires  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Amanda Carlin. Audio sample: https://samples.audible.de/bk/rand/004670/bk_rand_004670_sample.mp3. Digital audiobook in aax.
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    The Air Force Way of War: US Tactics and Training after Vietnam , Hörbuch, Digital, ungekürzt, 512min
    On December 18, 1972, more than 100 US B-52 bombers flew over North Vietnam to initiate Operation Linebacker II. During the next 11 days, 16 of these planes were shot down and another four suffered heavy damage. These losses soon proved so devastating that Strategic Air Command was ordered to halt the bombing. The US Air Force's poor performance in this and other operations during Vietnam was partly due to the fact that they had trained their pilots according to methods devised during World War II and the Korean War, when strategic bombers attacking targets were expected to take heavy losses. Warfare had changed by the 1960s, but the USAF had not adapted. Between 1972 and 1991, however, the Air Force dramatically changed its doctrines and began to overhaul the way it trained pilots through the introduction of a groundbreaking new training program called "Red Flag." In The Air Force Way of War, Brian D. Laslie examines the revolution in pilot instruction that Red Flag brought about after Vietnam. The program's new instruction methods were dubbed "realistic" because they prepared pilots for real-life situations better than the simple cockpit simulations of the past. In addition to discussing the program's methods, Laslie analyzes the way its graduates actually functioned in combat during the 1980s and '90s in places such as Grenada, Panama, Libya, and Iraq. ungekürzt. Language: English. Narrator: Robert J. Eckrich. Audio sample: https://samples.audible.de/bk/acx0/041115/bk_acx0_041115_sample.mp3. Digital audiobook in aax.
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    Blood Sisters: Vampire Stories by Women , Hörbuch, Digital, ungekürzt, 1348min
    A tantalizing selection of stories from some of the best female authors who've helped define the modern vampire. Bram Stoker was hardly the first author - male or female - to fictionalize the folkloric vampire, but he defined the modern, iconic vampire when Dracula appeared in 1897. Since then, many have reinterpreted the ever-versatile vampire over and over again - and female writers have played vital roles in proving that the vampire, as well as our perpetual fascination with it, is truly immortal. These authors have devised some of the most fascinating, popular, and entertaining of our many vampiric variations: suavely sensual...fascinating but fatal...sexy and smart...undead but prone to detection...tormented or terrifying...amusing or amoral...doomed or deadly...badass and beautiful...cutting-edge or classic.... Blood Sisters collects a wide range of fantastical stories from New York Times best sellers Holly Black, Nancy Holder, Catherynne M. Valente, and Carrie Vaughn and critically acclaimed writers Chelsea Quinn Yarbro and Tanith Lee, all of whom have left their indelible and unique stamps on the vampire genre. Whether they are undeniably heroes and heroines or bloodthirsty monsters (or something in between), the undead are a lively lot. This anthology offers some of the best short fiction ever written by the "blood sisters" who know them best: stories you can really sink your teeth into. ungekürzt. Language: English. Narrator: Fleet Cooper, Daniel Deadwyler, Bethany Lind. Audio sample: https://samples.audible.de/bk/adbl/023297/bk_adbl_023297_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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