78 Results for : caloric

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    Keto Diet: A Complete Guide for Beginners: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living , Hörbuch, Digital, ungekürzt, 105min
    The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet. Here is what you'll learn.... The basics of the ketogenic diet A step-by-step guide The benefits and dangers of the ketogenic diet Common keto mistakes Common keto questions And as a bonus.... 30 exclusive easy-to-follow ketogenic recipes Be the smart person you are and make the wise decision today. ungekürzt. Language: English. Narrator: Brooke Pillifant. Audio sample: https://samples.audible.de/bk/acx0/102195/bk_acx0_102195_sample.mp3. Digital audiobook in aax.
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    Note to Self , Hörbuch, Digital, ungekürzt, 510min
    A witty, keenly observant look at our Internet-obsessed culture. Anna Krestler is adrift. The Internet has draped itself, kudzu-like, over her brain, which makes it even more difficult to confront the question of what to do when she is dismissed from her job as a cubicle serf at a midtown law firm. Despite the exhortations of Leslie, her friend and volunteer life coach, Anna seeks refuge in the back alleys of Craigslist, where she connects with Taj, an adherent of a nebulous movement known as Nowism that occupies the most self-absorbed fringes of the art world. Art, Anna decides, is what will provide the meaningful life she’s been searching for and knows she deserves. She joins Taj’s “crew” and is drawn into his grand experimental film project. But making art is hard and microwaving pouch foods is easy. Soon enough Anna finds herself distracted by myriad other quests: remembering to ask Leslie “How are you?,” reducing her intake of caloric drinks, and parrying her mother’s insistence that she attend hairdressing school. But when Anna’s 27-year-old roommate - a terminal intern named Brie - announces her pregnancy, it forces Anna to confront reality, setting off a chain of events that lead to a horrifying climax of betrayal.Alina Simone’s Note to Self is a shrewdly perceptive, hilarious, moving tale about friendship, art, and the search for a meaningful life in an era of rampant narcissism. ungekürzt. Language: English. Narrator: Aimee Castle. Audio sample: https://samples.audible.de/bk/adbl/013144/bk_adbl_013144_sample.mp3. Digital audiobook in aax.
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    Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts , Hörbuch, Digital, ungekürzt, 102min
    What’s in this cookbook? 52 low carb dessert recipes all using just five or six ingredients and five net carbs or fewer Caloric and macronutrient data– we calculated everything for you so you can track your meals easily Low carb and Keto diet basics for beginners and seasoned low carb alike Helpful recipe notes and lots of tips for progress and meal tracking Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure, and will take you beyond typical weight control and into a new realm of total body health. Simple and Delicious Ketogenic Diet Cookbook for Beginners includes delicious, low carb (Keto) dessert recipes that are each made with just five or six common ingredients and are up to 5 grams of net carbs! There’s nothing better than that. Low Carb Made Easy Enjoy chocolate soufflés, brownies, coconut cream pies, Cheesy Hazelnut Morsels, and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/113551/bk_acx0_113551_sample.mp3. Digital audiobook in aax.
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    Ketogenic Diet Cookbook for Beginners: 96 High-Fat Breakfast, Smoothies, Sauces & Dressings Recipes to Lose Weight, Feel Great, & Heal Your Body , Hörbuch, Digital, ungekürzt, 137min
    What’s in this cookbook: 96 low carb Breakfast, Smoothie, Sauce and Dressing recipes all using just five to six ingredients and five net carbs or fewer! Caloric and macronutrient data - we calculated everything for you so you can track your meals easily Low-carb and keto diet basics for beginners and seasoned low-carbers alike Helpful recipe notes and lots of tips for progress and meal tracking  With Ketogenic Diet Cookbook for Beginners, succeeding in your low-carb diet has never been easier.  Beyond weight control Keto has its origins in treating healthcare conditions such as epilepsy, type two diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome, and high blood pressure. It will take you beyond typical weight control and into a new realm of total body health.  Simple and delicious This ketogenic diet cookbook for beginners' delicious, low-carb (keto) dessert recipes are each made with just five to six common ingredients and are from 0.5 grams up to five grams of net carbs! There’s nothing better than that.  Low carb made easy Enjoy chocolate soufflés, brownies, coconut cream pies, cheesy hazelnut morsels, and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!  Finally, a diet you will enjoy This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!   Pick up your copy now! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/115284/bk_acx0_115284_sample.mp3. Digital audiobook in aax.
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    21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) , Hörbuch, Digital, ungekürzt, 200min
    Book 1, The 21-Day Weight Loss Challenge, will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry? Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time. Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in. Take on the responsibility to love, respect, and nourish your body. Book 2, The 21-Day Exercise Challenge, will help you to: Get clear on your personal goals and motivation. Enjoy exercise again. Understand and overcome your excuses. Incorporate exercise into your busy lifestyle. Make small lasting changes with big impacts. Stay motivated during and after the 21-Day Challenge. Book 3, The 21-Day Clean Eating Challenge, will help you to: Make better food choices throughout the day. Wake up every morning feeling refreshed and well rested. Normalize blood pressure, cholesterol levels, and digestion. Have more energy, better concentration, and mood during the day. Shed excess weight. Boost your immune system, so you won't catch a cold every time someone sneezes. Make clean eating a permanent part of your lifestyle. ungekürzt. Language: English. Narrator: Francie Wyck. Audio sample: https://samples.audible.de/bk/acx0/053884/bk_acx0_053884_sample.mp3. Digital audiobook in aax.
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    Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle , Hörbuch, Digital, ungekürzt, 325min
    Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean protein that could benefit your body Determine what your meal frequency and caloric intake should be Know which exercises you should do to get that toned and sculpted look Plus: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want! ungekürzt. Language: English. Narrator: Martin James. Audio sample: https://samples.audible.de/bk/acx0/083598/bk_acx0_083598_sample.mp3. Digital audiobook in aax.
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    Noom Diet Program for Weight Loss: The Ultimate Guide with 30 Days Meal Plan on Noom Diet for Beginners to Lose Weight , Hörbuch, Digital, ungekürzt, 51min
    Noom was founded in 2008 by two engineers, Saeju Jeong and Artem Petakov. Noom is a personalized health coaching company with its own application. The company's goal is to help reinforce positive decision-making to improve the lives and health of its users.The app allows users to lose weight, get in shape, and maintain health using a 100 percent virtual platform. After the user answers a few questions, Noom's algorithm formulates a weight-loss plan and associates them with a trainer who provides dietary information, support, and guidance.Noom offers a unique classification system for different types of food using a "traffic light" analogy: red, yellow, and green. The application sorts foods based on their calories per unit volume (caloric density).Low-calorie foods, such as fruits and vegetables are in the green category, lean meats and seafood are yellow, and various snacks, sweets, and sweetened drinks are classified as red. Noom recommends a daily calorie budget of eating 30 percent green, 45 percent yellow, and 25 percent red foods.Users can obtain a personalized calorie budget to formulate a weekly menu. Meanwhile, the application has group training sessions to motivate users and reinforce their commitment to weight loss. Without supervision, losing weight can be extremely difficult.This audiobook covers the following areas:IntroductionWhat is the Noom diet?Information about how Noom worksFoods to eat and avoid in the Noom diet planThe Noom diet with weight lossBenefits of the Noom dietPotential drawbacks of the Noom dietNoom portion guide    A 30-day meal planGet this guide today to begin your Noom diet journey! ungekürzt. Language: English. Narrator: Mark Wheeler. Audio sample: https://samples.audible.de/bk/acx0/215333/bk_acx0_215333_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women: Love What You Eat, Eat What You Love: Live a Healthy Lifestyle Without Giving up Your Favorite Food and Burn Fat Using the Self-Cleansing Process of Autophagy , Hörbuch, Digital, ungekürzt, 90min
    Diets. We’ve all tried them, probably more than one, and most of us have found that they don’t really work. And there’s a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don’t provide what your body needs.Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life. It’s called “Intermittent Fasting” and it is the lifestyle change you’ve been waiting for.No doubt you've heard that intermittent fasting doesn't work for women. That it's nothing but a silly fad diet or that all you are doing is starving yourself. All three are wrong. Done right, intermittent fasting is perfectly safe for women and it works wonders. It is a lifestyle not a diet and by no means are you going to starve on it!Women’s bodies work differently to men’s and they react to fasting in a different way.This is all down to your hormones. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and keep it off.This guide is all about showing you how to do it.You will learn:What intermittent fasting isThe benefits, pros and cons of intermittent fasting for womenThe different types of intermittent fastingWhat the caloric deficit is and how it worksWhat to eat (and what you shouldn’t be eating)How you can continue to enjoy your food and never feel hungry even when fastingHow to build good eating habits and change your mindsetHow to do intermittent fasting on whatever plan you chooseWhat are you waiting for? Start losing weight and feeling great today; get your audiobook right now! ungekürzt. Language: English. Narrator: Sarah Margrave. Audio sample: https://samples.audible.de/bk/acx0/159226/bk_acx0_159226_sample.mp3. Digital audiobook in aax.
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    The Anti-Inflammatory Diet Plan: A Beginner’s Meal Plans to Heal Inflammation, Autoimmune Issue and Revive Your Health , Hörbuch, Digital, ungekürzt, 207min
    A Beginner's Meal Plans to Heal Inflammation, Autoimmune Issue and Revive Your HealthAre you looking for a way to rid your body of excess toxins that cause inflammations? Are you willing to dramatically and permanently free yourself from inflammation?If so, then keep reading!Hello! Welcome to The Anti-Inflammatory Diet Plan.Our immunity system is key to our wellness. Without it, inflammation would easily take control and all sorts of diseases would show up. A weak immunity system makes you a vulnerable target, and the possibility of getting ill is much higher. To help you heal your immunity system, this audiobook will help you get started on the anti-inflammatory diet and help you remain sustained. This audiobook is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide and a daily caloric-distribution plan. This audiobook is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish. An anti-inflammatory diet is all about eating more of the foods that help to squash inflammation in the body, while limiting the foods that tend to increase inflammation, thus helping to combat inflammatory conditions The recipes in this audiobook will give your body the breakthrough it needs to eliminate pain and inflammation; thus, dramatically increase your wellness. Here's what makes this book special:What is chronic inflammation?Factors that promote chronic inflammationDiet to avoid inflammation: 9 recipes to startWeekly anti-inflammatory diet menu to reduce bloatingAnti-inflammatory diet ungekürzt. Language: English. Narrator: Jesseca Higgins. Audio sample: https://samples.audible.de/bk/acx0/196452/bk_acx0_196452_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy , Hörbuch, Digital, ungekürzt, 26min
    Are you ready to get fit, lose weight, and make some serious changes - for the better - in your lifestyle?Then I’ve got the perfect goal for you: Give the Mediterranean diet a try!While it has been followed for centuries in the area in which it originated, over the last decade, the Mediterranean diet has seen a surge in popularity around the world. And why?The Mediterranean diet is:An easy diet to start, which still allows you to eat a lot of the great food that you loveProven to help you lose weight by lowering the natural amount of caloric intakeAnti-inflammatoryGood for your overall healthAble to help to lower blood pressure and manage other health issuesAble to boost your mental health and promote mood balanceAble to lower the risk of strokes and other heart-related diseasesSo if you’re ready to make some lifestyle changes, drop some pounds, and feel great overall, the Mediterranean diet could be just what you need!In this book, Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy, learn all about:How the Mediterranean diet can help you, regardless of your current lifestyleHow the Mediterranean diet works and what it is based onWhy you won’t need to count calories on this dietWhy cheat days may become a thing of the pastTips and tricks to include the Mediterranean diet into your lifePopular foods and recipes, including a five-day sample diet planIf you’re ready to make some serious changes in your health, weight, and overall lifestyle, without counting calories or joining a drastic fad diet, the Mediterranean diet is your diet of choice. ungekürzt. Language: English. Narrator: William Harvey, Jr.. Audio sample: https://samples.audible.de/bk/acx0/207732/bk_acx0_207732_sample.mp3. Digital audiobook in aax.
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