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Social Anxiety: Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1) , Hörbuch, Digital, ungekürzt, 197min

Meeting new people or public speaking can be stressful for anyone, but when that stress causes feelings of panic or anxiety, they can be downright terrifying.If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety.This book details exactly what social anxiety is and invites listeners to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.This anxiety disorder goes well beyond a simple lack of confidence or fear of failure. It is in itself so substantial; it could virtually render you unable to function normally.If you’ve ever wondered if what you’ve experienced could be a symptom of social anxiety or if you know someone who may be struggling with inexplicable stress or panic attacks or overwhelming shyness, the information detailed in layman’s language can explain why it’s happened and can provide you with the tools and resources to help you overcome these symptoms.Inside this book, you’ll find tools and resources that will help you:Understand how or why you developed a social anxiety disorderTechniques to help reduce your stressStrategies to ward off depression (a common comorbidity of social anxiety)Steps to stop an active panic attackAnd a plethora of other relaxation techniques, detailed explanations of what you’re dealing with, and proven methodologies that will help you beat your anxiety for goodIt’s time to combat this issue before it leads to other issues. Absorb yourself in this book and find a strategy that works for you...Download your copy today! ungekürzt. Language: English. Narrator: Jason Kasow. Audio sample: https://samples.audible.de/bk/acx0/180096/bk_acx0_180096_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Personalising Trauma Treatment (eBook, PDF)

Personalising Trauma Treatment is about helping trauma victims back to their old selves and focuses on altering the perception of the centrality of the trauma. In this book, clients are taught to rediscover their sense of self by reframing the trauma. Within this new framework the focus is on the client's mental time travel from the trauma to today and reimagining their future. The therapeutic targets are the thoughts and images (cognitions) that interfere with day-to-day functioning. It does not assume that arrested information processing lies at the heart of the development of PTSD, with a consequent need for the client to re-live the trauma. For those clients who were abused in childhood, their experiences are viewed through a particular central window, but other 'windows' may make for more appropriate engagement with their personal world and a reimagining of their view of themselves. Treatment delivery options from telephone consultation, group work and videoconferencing are discussed. With illustrative examples, the author highlights the pathway to recovery for a wide range of clients with the comorbidity often found in real-world settings. The book will be essential reading for therapists and other mental health professionals working with trauma survivors.

Shop: buecher
Price: 22.95 EUR excl. shipping

Personalising Trauma Treatment (eBook, ePUB)

Personalising Trauma Treatment is about helping trauma victims back to their old selves and focuses on altering the perception of the centrality of the trauma. In this book, clients are taught to rediscover their sense of self by reframing the trauma. Within this new framework the focus is on the client's mental time travel from the trauma to today and reimagining their future. The therapeutic targets are the thoughts and images (cognitions) that interfere with day-to-day functioning. It does not assume that arrested information processing lies at the heart of the development of PTSD, with a consequent need for the client to re-live the trauma. For those clients who were abused in childhood, their experiences are viewed through a particular central window, but other 'windows' may make for more appropriate engagement with their personal world and a reimagining of their view of themselves. Treatment delivery options from telephone consultation, group work and videoconferencing are discussed. With illustrative examples, the author highlights the pathway to recovery for a wide range of clients with the comorbidity often found in real-world settings. The book will be essential reading for therapists and other mental health professionals working with trauma survivors.

Shop: buecher
Price: 22.95 EUR excl. shipping