61 Results for : defusing

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    Emotional Intelligence and Agility: Learn How to Be Smart About Your Feelings , Hörbuch, Digital, ungekürzt, 73min
    Having a high score in your IQ is something you can be proud of, however, without a good level of emotional balance then you are only half-way in your life-satisfaction journey. As you will learn in this short book, emotional balance can be accomplished through emotional intelligence and emotional agility. Improving your emotions can help you to become a better communicator whether at the workplace, home or with your friends. Learning and obtaining emotional intelligence will significantly reduce your anxiety and stress throughout different situations. You will be better in minimizing and defusing negative engagements and conflicts thus improving your handling process with challenges in life. In Emotional Intelligence and Agility you will learn practical steps that can transform your daily life. Here are some of the topics you will learn about: Why EQ is as important as IQ if not even more The difference between IQ and EQ How EQ can improve self-growth and relationships with others What are the components of emotional intelligence? How emotional agility and emotional intelligence go hand in hand for improving your feeling skills ungekürzt. Language: English. Narrator: Jordan Thomas. Audio sample: https://samples.audible.de/bk/acx0/074228/bk_acx0_074228_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    From Start-Up to Grown-Up
    Every start-up founder feels confused, overwhelmed and uncertain at various times. The key to managing the relentless turmoil of a start-up is learning to manage yourself. From Start-Up to Grown-Up gives you, the founder and CEO of a great start-up, the knowledge and experience that executive coach Alisa Cohn has gained from helping companies such as Etsy, Foursquare, InVision and The Wirecutter become headline names. Growth of your company begins with growth within you. The book provides you with effective and practical ways of maximizing your strengths, defusing your triggers, controlling your self-doubt and building on your motivators. With these self-management tools, you can then turn your attention to managing your team by ensuring the flow of communication and finding the joy of delegation and the soul in meetings. Finally, you gain practical tools for managing the company and ensuring overall effectiveness of your team and strategy.Filled with stories drawn from the author's experience, From Start-Up to Grown-Up helps you build a company with a set of core values that everybody lives by and where everyone shares a vision of where the company is going and how to get there.
    • Shop: buecher
    • Price: 19.99 EUR excl. shipping
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    Jo Frost's Toddler Rules (eBook, ePUB)
    From the beloved TV disciplinarian and bestselling author of SUPERNANNY comes an amazingly simple five-step programme of Toddler Rules to help parents tame tantrums, prevent bad behaviour, and create long-term peace and stability in the home. Jo Frost has always had a natural gift for connecting with children, and for helping parents navigate milestones with practical know-how and ease. With the success of her hit TV shows SUPERNANNY, EXTREME PARENTAL GUIDANCE, and FAMILY S.O.S. WITH JO FROST and more recently JO FROST: FAMILY MATTERS, she's proven her ability to expertly rein in unacceptable conduct and bring peace and stability to millions of homes worldwide. Now, in this invaluable book, she shows you how to identify and eliminate toddler tantrums, and curb behaviours in other child rearing areas. Frost's effective five-step programme for disciplined parenting addresses such challenges as: . Sleep: winning those nightly battles and going to bed and staying there . Food: what to cook, trying new things and enjoying meal times . Play: sharing toys, defusing squabbles and developing social skills . Learning: listening, language and development . Manners: teaching respect, showing examples and positive praise
    • Shop: buecher
    • Price: 3.99 EUR excl. shipping
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    Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On , Hörbuch, Digital, ungekürzt, 417min
    From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here - an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: Adjust your perspective to see opportunity instead of obstacles Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired Change the problem to prevent the stress from returning All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/gdan/001519/bk_gdan_001519_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    New Year's Evil , Hörbuch, Digital, ungekürzt, 347min
    Bran Hatten is big, mean and unpredictable. He'll pound any guy that crosses his path, and he's a complete jerk to girls who spurn his affections. Tess Ryan and her friends are looking for options, even those the mysterious new girl at Pembrook High might offer. Charisse Bienville lives in the old dark house at the edge of town, and she's hinted that she commands powerful magical forces. Tess and her friends join Charisse in a ritual to end Bran's reign of terror, but they don't count on what might come afterward. Charisse seems to have dark goals far beyond making Bran act silly and defusing his bullying. Stealing Tess's best friend is step one. Stalling Tess's budding relationship with rebellious Casey is a side effect, and there's a horrible gift under the Ryan Christmas tree. What Charisse has planned at her New Year's Eve party everyone plans to attend could be the most terrifying act of all. As the countdown to New Year's Eve begins, Tess finds herself in a race against time to unlock ancient mysteries to explain who or what Charisse really is. If she can't do it before midnight December 31, the results could be cataclysmic. ungekürzt. Language: English. Narrator: Maxwell Glick. Audio sample: https://samples.audible.de/bk/acx0/000945/bk_acx0_000945_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion , Hörbuch, Digital, ungekürzt, 548min
    Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there one moves to mindfulness practices and cultivating body awareness - even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice. ungekürzt. Language: English. Narrator: Roger Clark. Audio sample: https://samples.audible.de/bk/adbl/026348/bk_adbl_026348_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anger Management: The Ultimate Guide to Balance Your Life Controlling Your Emotions, Defusing Anger and Recovering Your Self Control , Hörbuch, Digital, ungekürzt, 221min
    Learn How to Control Anger - Instead of Letting Anger Controlling YouSometimes in life, we face situations or events which cause us deep suffering and struggle, and it's hard to handle them by ourselves.Those situations can appear in every area of our lives - partners, kids, parents, friends, society, work, and so on. Those situations can hurt our daily routines and cause feelings of insecurity, stress, anxiety, anger, frustrations, loneliness, depression, low self-esteem, and more.We all feel anger from time to time, but not everybody let it control their lives and ruin relationships. Anger is natural. It's part of our reality and our emotional arsenal. The question is how you express it.In this outstanding book, you will learn how to manage your anger, let it appear without causing any damage, and fix your relationships, emotions, and social life. By listening to this book, you're making a tremendous progress towards a happy, peaceful life.Here's what you can find inside:Dozens of effective anger management techniquesThe complete guide to controlling different emotionsAnger management therapyHow to teach kids to control their angerTechniques for using your emotions as a beneficial toolAnd much, much more!In order to avoid paying the expensive payments anger is causing us, you need to take action and follow a proven, successful route to solve your emotional issues, gain the love of your environment back, and thrive in life.Don't Let Anger Keep Ruining Your Life - Buy Now and Gain Control Back Over Your Life! ungekürzt. Language: English. Narrator: Corey Warner. Audio sample: https://samples.audible.de/bk/acx0/166946/bk_acx0_166946_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Life Detonated: The True Story of a Widow and a Hijacker , Hörbuch, Digital, ungekürzt, 390min
    Watching the towers crumble, few remembered America had been attacked on 9/11, once before. Kathleen Murray Moran's own September 11th 25 years earlier occurred when her husband Brian, a member of the New York City Bomb Squad was killed defusing a bomb Croatian freedom-fighters placed in a Grand Central Station locker before hijacking TWA flight 355 from La Guardia airport. Life Detonated is the story of how that bomb ripped through Kathleen's life, the life she had so carefully created after spending her childhood in a bug-infested basement of a Bronx tenement, one of eight children, where the door was left open to drug dealers and pimps, until she was saved by the man who became a hero to Kathleen and the city of New York. This is a survivor's story. It is the story of moving from being the unintended target of political terrorism to becoming the founder of Survivors of the Shield, a group that advocates for and provides support and assistance to the spouses and children of New York City police officers killed in the line of duty. It is the story of how she moved from poverty to the suburbs and refused to go back after Brian's death. It is a story of resilience in the face of senseless tragedy. And it is the story of evil villains and surprising superheroes. ungekürzt. Language: English. Narrator: Coleen Marlo. Audio sample: https://samples.audible.de/bk/tant/008541/bk_tant_008541_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Summary & Analysis of The Confidence Gap: A Guide to the Book by Russ Harris , Hörbuch, Digital, ungekürzt, 50min
    PLEASE NOTE: This is a summary and analysis of the book and not the original book.  A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values, and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success.   What does this ZIP Reads summary include?   Synopsis of the original book A detailed overview of each section The 10 Rules for Confidence Key themes and analysis of the rules How to apply the rules in your daily life with specific mindfulness techniques Background on the original author About the Original Book: Confidence is a game changer and a key component in living the best life possible. So what if you don’t have it? Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society.   Grounded and flexible in his approach, Harris starts a conversation about making friends with difficult feelings and accepting the mind’s relentless ‘radio’ commentary; while defusing fear and self-judgement with openness. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check.   DISCLAIMER: This book is intended as a companion to, not a replacement for, The Confidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. ungekürzt. Language: English. Narrator: Satauna Howery. Audio sample: https://samples.audible.de/bk/acx0/112479/bk_acx0_112479_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Blow Up a Pipeline
    The science on climate change has been clear for a very long time now. Yet despite decades of appeals, mass street protests, petition campaigns, and peaceful demonstrations, we are still facing a booming fossil fuel industry, rising seas, rising emission levels, and a rising temperature. With the stakes so high, why haven't we moved beyond peaceful protest? In this lyrical manifesto, noted climate scholar (and saboteur of SUV tires and coal mines) Andreas Malm makes an impassioned call for the climate movement to escalate its tactics in the face of ecological collapse. We need, he argues, to force fossil fuel extraction to stop--with our actions, with our bodies, and by defusing and destroying its tools. We need, in short, to start blowing up some oil pipelines. Offering a counter-history of how mass popular change has occurred, from the democratic revolutions overthrowing dictators to the movement against apartheid and for women's suffrage, Malm argues that the strategic acceptance of property destruction and violence has been the only route for revolutionary change. In a braided narrative that moves from the forests of Germany and the streets of London to the deserts of Iraq, Malm offers us an incisive discussion of the politics and ethics of pacifism and violence, democracy and social change, strategy and tactics, and a movement compelled by both the heart and the mind. Here is how we fight in a world on fire.
    • Shop: buecher
    • Price: 10.49 EUR excl. shipping

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