Macronutrients - Shopping2000.com

Low Carb for Athletes: A Simple Guide for Peak Performance: , Hörbuch, Digital, ungekürzt, 51min

Do you want to know how to properly fuel your exercise performance with a low-carb diet?! Want to start a low-carb diet, but think your athletic performance will suffer? Don't want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way! In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn: How to properly do a low-carb diet (ketogenic diet) How to become truly fat adapted How macronutrients can be manipulated to make you a beast on the mats, field or gym! How nutrient timing and partitioning can benefit you The differences in nutrient requirements between power and endurance athletes Fat loss secrets Gaining muscle quickly and effectively Pre-competition nutrition done right! 5 of the most mouth-watering low-carb recipes that are jet fuel for the body! My 7+ year experience as an athlete, low-carb dieter, and scientist. If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be! ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/063041/bk_acx0_063041_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating: Includes 60+ Low Carb Keto Recipes , Hörbuch, Digital, ungekürzt, 137min

Lose weight quickly and effectively with meal prepping! Are you interested in meal prepping your food, but often find yourself wondering about why it matters? If you’re someone who is looking to become healthier, but want some direction, then this book is for you! Get your copy of Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating - Includes 60+ Low Carb Keto Recipes to start learning about what meal prepping is and how you can benefit from it. With this book by your side, not only will you learn about what meal prepping is all about and how to do it properly; you’ll also be provided with valuable recipes that will take your meal prepping to the next level. After listening to this book, you will have learned the following: Why people are so excited about meal prepping Meal prepping hacks and ideas Novice meal prepping mistakes to avoid Helpful equipment The many benefits of meal prepping The difference between micro and macronutrients Over 60 recipes that will jump-start your nutritional and meal prep goals You’ll learn about these topics, plus a whole lot more! Your nutrition cannot wait any longer. Get your copy right now! ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/110060/bk_acx0_110060_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ketogenic Diet: A Complete Guide for Weight Loss & Reverse Diabetes with Keto Diet , Hörbuch, Digital, ungekürzt, 148min

Losing weight has never been easier. This book contains proven steps and strategies on how to lose weight with the ketogenic diet. I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change! The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas. Now I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet. Here's what we will cover in this book: What is the ketogenic diet, how it works, and why it is a perfectly healthy way to lose weight and reverse diabetes How to calculate the number of macronutrients you need What food should you eat and avoid during keto diet? Four-week ketogenic diet plan as a suggestion More than 30 completely keto-friendly and gluten-free recipes! And much more! Get ready to take your health to the next level. ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/085988/bk_acx0_085988_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Keto Ice Creams Easy Recipes for Beginners (eBook, ePUB)

COLORED PHOTOS Change your life right now with Ketogenic Diet Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis. Benefits of ketogenic diet 1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne COMPLETE DETAIL ON WHAT TO EAT This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. KETO ICE CREAM RECIPES, This book contains cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.

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Price: 4.99 EUR excl. shipping

Keto Snacks: Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating , Hörbuch, Digital, ungekürzt, 229min

Do you want to do lovely keto snacks?Or do you want a strategy that makes you burn fats while eating tasty food? Then keep reading....One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores!To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences.What's inside?The recipes of the keto snacks that you should eat pre-workoutThe recipes of the keto snacks that you should eat post-WorkoutThe correct alternative recipes for the occasional indulgence plus bonusA powerful strategy to calculate your right daily macronutrients for weight lossBuild your personalized keto shopping listThe potential to stay active and integrate the book exercises with ketogenic diet for lose weightDiscover the recipes, the tricks, and the tips that will help you prepare quick snacks that support and stimulate you throughout your workout.Even if you are an absolute beginner, you will be able to do the recipes of this book without major problems.Don't miss the ultimate cookbook for delicious snacks remaining in keto styleBuy this book now and start to enjoy it! ungekürzt. Language: English. Narrator: Katrina Leffler. Audio sample: https://samples.audible.de/bk/acx0/167997/bk_acx0_167997_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Vegan Keto Diet: The Complete Guide to Ketogenic Diet for Vegans , Hörbuch, Digital, ungekürzt, 223min

What is the vegan diet? And ketogenic diet? How can two very distinct eating techniques be mixed so that excellent health and energy can be maintained and weight loss objectives can be achieved? The vegan keto diet opens up a fresh way to make better food decisions, enjoy new flavors, and begin a route to a healthier lifestyle.This audiobook will guide you on:The advantages of adjusting to a ketogenic diet and how your body adapts as the primary source of energy to burn fatWhat is ketosis, and how can ketones be produced to “switch” your body to rapidly lose weightHow ketosis functions on a vegan diet and how it’s distinctWhy is the combination of vegan and ketogenic diets an ideal way to achieve the best of both worlds, and how does this affect your general healthHow is a vegan or plant-based diet healthier, and how it is good for your healthTracking macronutrients, reducing carbohydrates and adapting to an animal-free dietThe many health advantages of disease prevention, enhancement in health, and essential weight lossSpecific food lists, their advantages and how to use them in easy and practical waysAnd much more....Joining a vegan and ketogenic lifestyle, you’ll know all you need to start your vegan ketogenic diet, even if you’re an experienced vegan or you have just started veganism.Download now, and explore the healthy world of the vegan keto. ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/167405/bk_acx0_167405_sample.mp3. Digital audiobook in aax.

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Weight Loss: Dieting: Get It All Off! Weight Loss Nutrition, & How to Diet for "Healthy Weight Loss" : Get Lean, Book 1 , Hörbuch, Digital, ungekürzt, 61min

Lose the weight and keep it off!Do you want to:Look better?Feel more energetic?Live a longer and happier life? Of course you do! In Weight Loss: Dieting: Get It All Off! Weight Loss Nutrition & How to Diet for "Healthy Weight Loss", you’ll learn how to identify and avoid fad diets and get the healthy nutrition you need to avoid many common health problems. You’ll be slim and fit in no time!Do you want to reduce your risk of:Heart disease?High Blood Pressure?Stroke?Type 2 diabetes?Abnormal blood fats?And even metabolic syndrome?If so, get Weight Loss: Dieting: Get it All Off! Weight Loss Nutrition & How to Diet for "Healthy Weight Loss" right away and find out how nutrition really works. You’ll discover how the right blend of healthy fats, carbs, and protein gives your body what it needs to function. These “macronutrients” are vitally important to your body. This book teaches you why you need a balanced healthy diet to lose weight and keep it off - not a “crash” diet that gets quick results, throws your body out-of-balance, and discourages you when the pounds come creeping back. Stop playing around around with fad diets - take a new step today and download Weight Loss: Dieting: Get It All Off! Weight Loss Nutrition & How to Diet for "Healthy Weight Loss"!You’ll be so glad you did! ungekürzt. Language: English. Narrator: Mark Rossman. Audio sample: https://samples.audible.de/bk/acx0/169199/bk_acx0_169199_sample.mp3. Digital audiobook in aax.

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Superfoods: A Complete Superfoods Diet Guide for Longer Life: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life , Hörbuch, Digital, ungekürzt, 99min

Superfoods diets are the most effective method of weight loss. Superfoods are very rich in nutrients and are able to help in the fight against aging as well as a number of illnesses. They have a large amount of flavonoids and micro and macronutrients. However, they still manage to be low in calories. They have the capability to boost the immune system and as such, it helps to so many different types of sicknesses. Some super foods include spinach which contains 100% of vitamins K and A and pumpkin that has all the nutrients that your body requires daily. Turkey is also another super food. This is a very good source of protein and it does not have as much saturated fat as red meat. Very importantly for many persons, it has in selenium. This is a trace mineral that greatly helps the body to fight against certain cancers and also helps to boost energy and brainpower. Other super foods include blueberries that are either frozen or fresh. However, when the beans are dried, they help greatly in lowering cholesterol. There is also green or black tea, tomatoes whether fresh or canned, walnuts, wild salmon as well as oats among many others that will be discussed in details in this book. Are you overweight, do you suffer from PCOS, arthritis or any other disease The first thing you must do is start with a healthy Superfoods diet. ungekürzt. Language: English. Narrator: Robert G. Davis. Audio sample: https://samples.audible.de/bk/acx0/006931/bk_acx0_006931_sample.mp3. Digital audiobook in aax.

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Nutrition - Medical School Crash Course , Hörbuch, Digital, ungekürzt, 310min

AudioLearn's Medical School Crash Courses presents Nutrition Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. In this course, we'll cover the following topics: The Gastrointestinal Tract and Digestion The Major Macronutrients-carbohydrates, fats, and proteins Vitamins and Minerals Dietary Recommendations for Adults The Biochemistry of Hunger and Satiety Body Weight and Nutrition-obesity and underweight conditions Pediatric Nutrition Nutrition in Pregnancy Nutrition and Human Disease States-nutrition in cancer, hypertension, diabetes, and heart disease Performance and Exercise Nutrition Nutritional Deficiencies and Disorders Food Safety and Food Technology AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course. ungekürzt. Language: English. Narrator: Kevin Charles. Audio sample: https://samples.audible.de/bk/acx0/101334/bk_acx0_101334_sample.mp3. Digital audiobook in aax.

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Eat for Life (eBook, ePUB)

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

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Price: 9.99 EUR excl. shipping

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