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Anxiety: Mindfulness for Beginners + Holistic Relaxation , Hörbuch, Digital, ungekürzt, 277min

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. Here's what's waiting for you inside: Mindfulness for Beginners Simple rules of mindfulness Transforming your life with mindfulness Mindfulness and relationships What kills mindfulness? Mindfulness to make friends with your emotions and enjoy your life now How to actually practice mindfulness? Inner mindfulness - how to make good friends with your emotions Transform all areas of your life and health with mindful self-honesty Breathe out mindless illusions Practicing mindfulness in everyday situations Mindfulness for ordinary people Is ego always bad? Holistic Relaxation Stress - a blessing in disguise? Body and mind techniques for holistic relaxation Phytotherapy for stress management Homeopathy and bach flower remedies Yoga and tai chi Nutrition Mind over matter Aromatherapy and massage Holistic facial massageWhat are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle. In just a couple of hours, you will be equipped with powerful relaxation techniques to gain more quality of life and better emotional and physical health. Invest in your wellbeing, grab your copy now and start transforming all areas of your life with natural therapies! ungekürzt. Language: English. Narrator: Bo Morgan. Audio sample: https://samples.audible.de/bk/acx0/070761/bk_acx0_070761_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Wicca for Beginners and Wicca Herbal Magic: 2 Books to Learn About the Mysteries of Wiccan History and Beliefs and a Complete Guide to the Practice of Wiccan Herbal Magic , Hörbuch, Digital, ungekürzt, 403min

This bundle includes two books: Wicca for Beginners: a complete guide to learn about the mysteries of Wiccan history and belief and how to use herbs, crystals, candles, magic rituals, and spells. Wicca Herbal Magic: a beginner's guide to practicing the magic of Wiccan herbs, with simple herbal spells (baths, teas, spells, and magic oils). You will discover the secrets of this religion with its magic and spells. This audiobook will be a complete guide for beginners to learn all about Wicca.Here is just a small part of what you will find in this book: The Wiccan foundation believes and practices The history of Wiccan ritualsWiccan holidays: Saturdays and holidays Fundamental elements of the wicca ritual The principles of magic both ancient and modern Do you want to know the green magic and the incredible mystic powers of the herbs to start your magical journey? Have you been interested in the healing properties of phytotherapy or the magical worlds of Wicca? Continue reading... In this book, we will travel through folklore, myths, and the history of herbs over time. We will begin to explore the ways in which herbal magic can heal the body, heart, and mind through simple but complex techniques. Here is just a small part of what you will find in this book: Wicca magic and medicine The why and the how of the magic of Wicca The magical properties and the association Essential practical tips for working with herbs A grimoire of herbs with spells and recipesAnd much more... If you want to lead a magical life with deep connections to nature, this book is for you! If you are ready to start the journey, click on the "buy now" button. ungekürzt. Language: English. Narrator: Natalia Fox. Audio sample: https://samples.audible.de/bk/acx0/167633/bk_acx0_167633_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping