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  Meal Prep: The Essential Beginner’s Guide to Quick, Easy and Healthy Meal Prepping , Hörbuch, Digital, ungekürzt, 119min

  Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. It’s essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that make sure you will be able to fight off temptations with home-cooked meals every day. This book covers: The essentials Supplies Recipes: breakfast, lunch, dinner, desserts And much more Now all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control. ungekürzt. Language: English. Narrator: Sandra Parker. Audio sample: https://samples.audible.de/bk/acx0/104717/bk_acx0_104717_sample.mp3. Digital audiobook in aax.

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  Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals , Hörbuch, Digital, ungekürzt, 209min

  Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? If your answer is yes to one of these questions, then keep reading....The goal is to keep your body fit and make you be the proud owner of a healthy body.It not only improves your health, but also helps to boost your energy level.This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.In Plant Based Cookbook for Beginners, you will find out:What is a healthy diet What is the plant-based dietNutritional recommendations19 diets analyzed Easy-to-follow instructions and great recipesPlant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions, and it will be a lot easier to lose some weight because these foods add much more bulk.All you need to do is scroll up to click the “Buy Now” button! What are you waiting ? Get this book to change your life ! " ungekürzt. Language: English. Narrator: Jolie Holland. Audio sample: https://samples.audible.de/bk/acx0/198058/bk_acx0_198058_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Dash Diet for Blood Pressure and Weight Loss: A 10-Day Meal Plan and Cookbook to Loss Pounds and Improve Your Health , Hörbuch, Digital, ungekürzt, 303min

  Fit the DASH diet into your busy life with 150 yummy slow-cooker and Instant Pot delicious recipes!Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke, heart disease, and inflammation, reverse diabetes, and insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?Do yourself the favor of starting the DASH diet today by following the instructions and information in this book.DASH diet foods, especially when whole and unprocessed, have a lower calorie density, which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.The heart-healthy, blood-pressure, and weight-loss recipes also combat chronic diseases and cater for allergy restrictions so that you can share mouthwatering meals with your friends and family.Get your copy now! ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/210794/bk_acx0_210794_sample.mp3. Digital audiobook in aax.

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  The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life , Hörbuch, Digital, ungekürzt, 329min

  From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers listeners a new approach to their best health the DASH diet way. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Suehyla El-Attar. Audio sample: https://samples.audible.de/bk/hach/004922/bk_hach_004922_sample.mp3. Digital audiobook in aax.

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  Paleo Diet for Weight Loss and Wellness: Get Slim and Fit the Easy Way , Hörbuch, Digital, ungekürzt, 41min

  There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. The reason is their diet - yes, the Paleo diet or the Stone Age diet. Obviously, there were no modern devices in those days to process the foods, so they ate it in the purest forms possible. The idea of modern Paleo diet is also the same - to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed. Here is a preview of what you'll learn: What is Paleo Diet? What you gain from Paleo Diet What you lose with Paleo Diet List of Paleo and non-Paleo foods How to start Paleo Diet And much more! Paleo encourages you to eat meats, fruits, and vegetables which are meant to be eaten for great health and a lean body. If you can sustain Paleo diet for a long time, you will thank yourself for taking a great decision. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/066295/bk_acx0_066295_sample.mp3. Digital audiobook in aax.

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  Primitive Bodily Communications in Psychotherapy (eBook, ePUB)

  Every psychotherapist will be familiar with what it means to experience the hatred and despair of their most vulnerable patients in the midst of a psychotherapy session. Most often these patients will manage to express their feelings verbally, but what about those who never developed the capacity to speak? Or those who are capable of talking, but carry a complex range of unprocessed embodied feelings that cannot be verbally expressed? Some patients must rely on another type of language in order to communicate their dissociative states of mind. Primitive Bodily Communications explores how the 'talking cure' can still work when words fail and the body 'talks.' Non-verbal communication can be thought of as a form of body language and, even though this is a topic not frequently discussed, many practitioners have experienced working with people who communicate through the use of their bodies. The book does not refer to bodily communications as primitive because we see them as inferior to verbal language, but simply because they point to the beginnings of psychological development, to primary ways of being and relating, as well as to enduring aspects of ourselves. The contributors explore the topic of primitive bodily communications in the context of intellectual disability, eating disorders and bodily neglect, focusing on the communicative aspect of bodily expressions within the therapeutic relationship. A wide spectrum of clinical cases illustrates how these patients can reach a state of better physical and emotional containment and, when possible, of verbal communication.

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  • Price: 24.95 EUR excl. shipping
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  Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes: Deliciously Ella, Book 1 , Hörbuch, Digital, ungekürzt, 329min

  From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes that capture the amazing things we can do with natural ingredients.In 2011, 19-year-old Ella Woodward was diagnosed with a rare illness that left her bedridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed - and the effects were immediate: Her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious plant-based meals that delight the palette and improve overall well-being.Deliciously Ella is an essential how-to guide to clean plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet - it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and 20 classics in her signature elegant style. With simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food. ungekürzt. Language: English. Narrator: Anne Cloud. Audio sample: https://samples.audible.de/bk/acx0/222373/bk_acx0_222373_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating , Hörbuch, Digital, ungekürzt, 89min

  So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.In the plant-based-diet meal plan, you’ll find:A three-week plant-based-diet meal plan and basic shopping listEight food-based mistakesMore than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient informationTips for stocking your kitchen with the essentials for your new plant-based dietPlant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again. ungekürzt. Language: English. Narrator: Eddie Leonard Jr.. Audio sample: https://samples.audible.de/bk/acx0/146206/bk_acx0_146206_sample.mp3. Digital audiobook in aax.

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  The Whole Food Pregnancy Plan (eBook, ePUB)

  Get both mama and baby on track for a healthy, happy, and delicious life! We all know that "you are what you eat." And once you conceive, your baby is what you eat as well-prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon-half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day-the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the "fourth trimester" of postpartum weight loss and nursing.

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  The Atomic Sea: Volume One: The Atomic Sea, Book 1 , Hörbuch, Digital, ungekürzt, 400min

  Epic adventure in a strange world by best-selling author Jack Conner. A thousand years ago, the sea began to change, and the change spread. Now the boiling, toxic, lightning-wreathed Atomic Sea has encompassed every ocean on the planet, and the creatures that live in it have become mutated and unnatural. The sea's taint can infect any human who comes in contact with it or with unprocessed seafood, killing them... or altering them. No one knows why the sea has become this way or what it portends, only that it's irrevocably changed the world. Meanwhile, world war has erupted, and the small country of Ghenisa, like many others, is tottering on the brink of collapse under the onslaught of the Empire of Octung. Dr. Francis Avery, a middle-aged widower, is aboard a military whaling ship far out on the Atomic Sea, when a series of murders onboard propels him down the rabbit-hole of danger and terror unlike any other. Soon he becomes aware of a spy on the ship, but that's just the beginning. With the help of the grizzled whaler Janx and a mysterious woman named Layanna, he will embark on an epic quest to save Ghenisa from Octung and unravel the secrets of the Atomic Sea. This is the opening volume of a multi-volume saga of adventure and high stakes in an awe-inspiring world unlike any you've ever seen before. Welcome to the world of the Atomic Sea. ungekürzt. Language: English. Narrator: Ray Greenley. Audio sample: https://samples.audible.de/bk/acx0/033338/bk_acx0_033338_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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