638 Results for : commitments

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    Pure and Simple: How to Simplify Your Life, Do Less, and Get More , Hörbuch, Digital, ungekürzt, 98min
    Get more out of life with less effort You've heard of people living "the good life". They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life. Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts - all with less work! Learn how and why you should: Limit your choices in everyday life, and discover four areas of your life that can be greatly improved Declutter your physical and digital space - this doesn't mean living with less than 100 things Use the golden rules of simplification, and make decisions more quickly and with less effort Cut unnecessary time commitments, and have the time to reach your goals and fulfill your dreams Build a positive outlook, and learn to overcome a negative mind-set to better enjoy your life All these suggestions are laid out to help you shift away from the frustrating mind-set of "fixing" your life by working harder, gaining more possessions, and holding on to what's truly limiting you in life. Each step is supported with research by leaders in psychology, behavioral studies, and neuroscience as well as examples of real habits by successful people such as Warren Buffet and President Obama. Once you finish, you'll be better prepared to take your life to the next level. You'll be able to enjoy the simplicity and ease of a life without unnecessary and exhausting demands on your time and energy. More importantly, you'll be able to stick to your simple, new habits instead of defaulting back to complexity. ungekürzt. Language: English. Narrator: John Gagnepain. Audio sample: https://samples.audible.de/bk/acx0/043538/bk_acx0_043538_sample.mp3. Digital audiobook in aax.
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    Mindfulness Pocketbook: Little Exercises for a Calmer Life , Hörbuch, Digital, ungekürzt, 223min
    Follow-up to the best-selling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better! If you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you. Integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work lives. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and well-being Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here and now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. ungekürzt. Language: English. Narrator: Steven Menasche. Audio sample: https://samples.audible.de/bk/gdan/001741/bk_gdan_001741_sample.mp3. Digital audiobook in aax.
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    How to Stop Procrastination & Get More Done and The Productivity Method: Two Books in 1 Bundle , Hörbuch, Digital, ungekürzt, 419min
    *Two books in one bundle!*How To Stop Procrastination & Get More DoneOver 10 years of research lead to Alan Coulter writing the original book in 2014 which has now been updated with the latest methods for 2019. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to beating procrastination and getting more done in life. No fancy gimmicks - just solid and actionable advice. Some of the topics covered in this book include:Effective methods to become more productive in lifeTwenty-one unique and proven methods to beat procrastinationProcrastination at work and in your careerRomantic partners, friends, and familyBuilding willpowerGood habitsTime management skills for your lifeAnd so much more!The Productivity MethodIf you struggle with meeting deadlines, fulfilling commitments, and completing projects on time, then this book is for you. By now, everyone is well acquainted with the benefits of being productive and good time management; the problem is how to go about it. In our fast-paced world of today, it has even become more important than ever, but the abundance of trivial, misleading, and sometimes even harmful information is a cause for concern. In this insightful book, Chris Allen cuts through all the noise and feel-good platitudes rife in this topic and shows you how to become productive and really effective at managing your most limited resource - time. With numerous examples and case studies, Allen clearly outlines the steps that many others took to achieve peak productivity and eliminate procrastination shows you how you can replicate their success for yourself. Here's what you're going to discover in The Productivity Method:Real-life case studies of how people like you got rid of procrastinationDealing with ungekürzt. Language: English. Narrator: Tiana Hanson, Mike Luoma. Audio sample: https://samples.audible.de/bk/acx0/141471/bk_acx0_141471_sample.mp3. Digital audiobook in aax.
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    Re-Invent Your Diet , Hörbuch, Digital, ungekürzt, 29min
    Reinventing your diet doesn't have to mean restricting yourself to lettuce leaves or constantly feeling like someone is taking something away from you. It should never be about what you can't do. Instead this audio book will give you practical and easy to use tips and advice on basic nutrition; listening to what your body needs and giving you some of the key facts about what eating healthily really is. It will help empower and motivate you to take control of your life by teaching you how to change your attitude to food and what you eat. Kate Cook is the director and founder of The Nutrition Coach and has an ethos that changes to your diet should be ongoing and permanent; ensuring lasting changes to transform both health and energy. Kate believes that sometimes life gets in the way of good health - complicated schedules, heavy demands and punishing work commitments can hinder our best nutritional intentions. She has identified key areas that are holding us all back in our lives and will share with you a plan for change. Kate and The Nutrition Coach have appeared extensively in the media most recently on UKTV's "The Truth About Beauty" (with Martine McCutcheon). Kate has published a number of books - "Get Healthy For Good" (Whole Health) was published in 2004, "Drop a Dress Size" in 2005 and "An Unfit Mother" (Harper Collins) was published in April 2008. This audio book will help you grapple back control over your diet and begin the journey to find your new fitter, leaner, healthier self. It can't begin a moment too soon. www.reinventyour.co.uk ungekürzt. Language: English. Narrator: Kate Cook. Audio sample: https://samples.audible.de/sp/sylo/000047/sp_sylo_000047_sample.mp3. Digital audiobook in aax.
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    Escape Velocity: Free Your Company's Future from the Pull of the Past , Hörbuch, Digital, ungekürzt, 366min
    From the world’s leading high-tech strategist comes the definitive road map to help established companies create next-generation growth. Geoffrey Moore’s now-classic Crossing the Chasm became a must-read book by presenting an innovative framework to address the make-or-break obstacle facing all high-tech companies: how to gain market share from early adopters and from mainstream consumers. Based on 20 years’ experience advising the top leaders of many of the world’s most successful enterprises, Moore’s Escape Velocity offers a pragmatic plan to engage the most critical challenge that established enterprises face in the 21st-century economy: how to move beyond past success and drive next-generation growth from new lines of business. As he worked with senior management teams, Moore repeatedly found that executives were trapped by short-term performance-based compensation schemes. The result was critical decision-makers overweighting their legacy commitments, an embarrassingly low success rate in new-product launches, and a widespread failure to sustain any kind of next-generation business at scale. In Escape Velocity, Moore presents a cogent strategy for generating future growth within an established enterprise. Organized around a hierarchy of powers—category power, company power, market power, offer power, and execution power—this insightful work shows how each level of power can be orchestrated to achieve overall success. Moore explains how to use mergers and acquisitions as well as organic innovation to systematically migrate an enterprise’s portfolio out of lower-growth and into higher-growth categories; how to reallocate resources across an enterprise in deliberately asymmetrical ways to create a powerful and sustainable foundation for a long-term competitive advantage; how to leverage target-market initiatives as accelerants to growth and as stepping-stones to broad overall cat ungekürzt. Language: English. Narrator: Rick Adamson. Audio sample: https://samples.audible.de/bk/harp/002609/bk_harp_002609_sample.mp3. Digital audiobook in aax.
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    Tornado Boys , Hörbuch, Digital, ungekürzt, 626min
    Tornado Boys is the latest in the ever-popular Boys series and differs from earlier titles. With the introduction of female pilots to the RAF in 1994, the Tornado was the first aircraft to be flown by both men and women. This is acknowledged in the book with a chapter written by one female pilot. Another aspect that makes this book different from the rest of the series is that it covers an aircraft which is still in active service, especially as a key player in current Middle East operations. With focus on the GR1/GR4 versions of the Tornado, listeners will enjoy fascinating insights on what it is like to operate this bomber/reconnaissance aircraft against the backdrop of modern-day scenarios. The book starts in the 1970s with stories from operators and ground crew of the Tornado as a Cold War nuclear deterrent and with tales of later "hot" wars as seen by operational leaders in both Gulf conflicts and in Kosovo. There are also stories of Scud hunting in Iraq and Red Flag exercises in the US, as well as of a stunning competition victory over the USAF's Strategic Air Command in their own backyard. The short-lived anti-shipping role is not neglected. With the transformation of the Tornado to the GR4 standard, the book continues with chapters covering active service in support of Britain's increasingly complex international commitments and the employment of new weaponry and sensors. All in all, through the eyes of men and women who have operated this extraordinary aircraft, the volume presents an entertaining and illuminating series of tales and anecdotes. These light and informative stories come from those who were proud to serve on and loved to operate the impressively versatile Tornado. ungekürzt. Language: English. Narrator: Roger Davis. Audio sample: https://samples.audible.de/bk/acx0/089670/bk_acx0_089670_sample.mp3. Digital audiobook in aax.
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    Stripping the Sub: Stronghold Doms, Book 6 , Hörbuch, Digital, ungekürzt, 672min, (USK 18)
    Come and meet the doms of Stronghold....Ever since Michael Waverly joined Stronghold and recognized Ellie Sanders, he's wanted to scene with her, but over time, it's turned into something more than that, and he knows one scene just won't satisfy him. Unfortunately, she's been avoiding him, and she has a reputation for never doing more than playing at the club - no commitments. Now, for the first time, her defenses seem to be down, and she's giving him a chance - but while she's willing to sign a club contract with him, will she ever be willing to open her heart? Ellie is so full of secrets that sometimes, she feels like that's all she's made of - all the things she doesn't want other people to know about her. The person she's most afraid of revealing all of her secrets to is Michael - her one-time protector and crush in high school, now grown into a devastatingly attractive sadist at Stronghold. She wants to play with him. More than that, she wants to know if maybe she has a chance for a normal relationship with him...the first man in a long time whom she's both trusted and been attracted to. Unfortunately for Ellie, normal has always been out of her reach. The most important secret of all is the one she's keeping from everyone, especially Michael, because there's no way he'd ever want her if he knew the truth. But communication is everything in a relationship like this, and Michael's determined to strip back all of Ellie's defenses and claim her as his own...with a determined dom like that, what chance does a scared subbie have of keeping her secrets?  ungekürzt. Language: English. Narrator: Rosie. Audio sample: https://samples.audible.de/bk/acx0/146178/bk_acx0_146178_sample.mp3. Digital audiobook in aax.
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    Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed , Hörbuch, Digital, ungekürzt, 259min
    A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management - taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress.We often have little control over the demands made upon us, yet we can control our response. That's where the management of stress must start. Emmett combines quick, easy-to-digest tips and infectious good humor to give listeners positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and listeners will not only identify with their problems but can find common ground in the strategies that have worked for them. ungekürzt. Language: English. Narrator: Rita Emmett. Audio sample: https://samples.audible.de/bk/aren/000866/bk_aren_000866_sample.mp3. Digital audiobook in aax.
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    One Shot: Jack Reacher, Book 9 , Hörbuch, Digital, ungekürzt, 873min
    Six shots. Five dead. One heartland city thrown into a state of terror. But within hours the cops have it solved: a slam-dunk case. Except for one thing. The accused man says: You got the wrong guy. Then he says: Get Reacher for me. And sure enough, from the world he lives in - no phone, no address, no commitments - ex–military investigator Jack Reacher is coming. In Lee Child’s astonishing new thriller, Reacher’s arrival will change everything - about a case that isn’t what it seems, about lives tangled in baffling ways, about a killer who missed one shot - and by doing so give Jack Reacher one shot at the truth.… The gunman worked from a parking structure just 30 yards away - point-blank range for a trained military sniper like James Barr. His victims were in the wrong place at the wrong time. But why does Barr want Reacher at his side? There are good reasons why Reacher is the last person Barr would want to see. But when Reacher hears Barr’s own words, he understands. And a slam-dunk case explodes. Soon Reacher is teamed with a young defense lawyer who is working against her D.A. father and dueling with a prosecution team that has an explosive secret of its own. Like most things Reacher has known in life, this case is a complex battlefield. But, as always, in battle, Reacher is at his best. Moving in the shadows, picking his spots, Reacher gets closer and closer to the unseen enemy who is pulling the strings. And for Reacher, the only way to take him down is to know his ruthlessness and respect his cunning - and then match him shot for shot…. ungekürzt. Language: English. Narrator: Dick Hill. Audio sample: https://samples.audible.de/bk/rand/003926/bk_rand_003926_sample.mp3. Digital audiobook in aax.
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    Best Thing Ever: Escape Disappointments and Drama and Let True Love into Your Life , Hörbuch, Digital, ungekürzt, 295min
    Lust is fleeting; love is permanent, and author Sky Blossoms will show you the difference. Recognizing and attracting the love of your life is easier than you think. Sky’s sage approach to a sublime partnership is borne of her wealth of experiences and professional studies. She reveals wisdom that eludes most of us - how to build a truly magical life partnership - in her transformational self-help guide Best Thing Ever: Escape Disapointments and Drama and Let True Love into Your Life.Blossoms breaks through confinements of conventional thinking and uncovers the real nature of love. She proves that sincere and meaningful relationships are not meant to be hard work or require sacrifice. Instead, a great partnership is natural, easy, and fun.Best Thing Ever discounts the “give and take” approach to relationships and inspires full dedication and genuine contribution as the alternative. While Sky touts the simple virtues of being authentic, and refraining from placing expectations or restrictions on your partner, she reaches beyond the ordinary and taps into the spiritual realm of intimacy. Best Thing Ever takes the listener on a heartfelt journey into fully accepting oneself and embracing others. It teaches the art of unconditional love and shows how to:Liberate yourself from the traumas of the pastBuild a solid foundation within and gain a strong footingOpen your heart to giving and receiving loveDefine the purpose of a relationshipHonor yourselfCultivate new beliefs that better serve your relationship and your lifeEasily navigate the busy dating worldDifferentiate true love from lust or infatuationRecognize the oneChoose your commitments wiselyThis guide is packed with practical tools that can be applied on a daily basis, inspiring true stories from successful couples. ungekürzt. Language: English. Narrator: Cybele Antonow. Audio sample: https://samples.audible.de/bk/acx0/121378/bk_acx0_121378_sample.mp3. Digital audiobook in aax.
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