451 Results for : calmer

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    How to De-Stress
    How to De-Stress ab 13.99 € als Taschenbuch: The Essential Toolkit for a Calmer Life. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 13.99 EUR excl. shipping
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    Calm in Your Pocket
    Calm in Your Pocket ab 10.49 € als Taschenbuch: Tips and Advice for a Calmer You. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 10.49 EUR excl. shipping
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    No More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation, Hörbuch, Digital, 63min
    What would you be able to accomplish if you didn’t feel extremely stressed out all the time? Although the pressure to succeed in life can motivate us, it can have the opposite effect if we aren’t able to manage our stress. Thankfully, with the power of our minds, we can find ways to do just that. This program has been designed to help you reach a calmer state of mind. This program can help you:Manage your stress the natural wayReduce your anxiety levelsFeel calmer todayThe audiobook includes:Four daytime meditations: Allow these meditation sessions to clear your mind, relax your body, and feel more at peace instantlyFind that sweet spot where stress doesn’t dominate your life. You deserve to live a life free of constant worry, tension, and fear.   Language: English. Narrator: Mind Training Coach. Audio sample: https://samples.audible.de/bk/acx0/136240/bk_acx0_136240_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Guided Meditation for Kids, Hörbuch, Digital, 9min
    Guided Meditation for Kids is the perfect gateway for kids to begin to experience mindful meditation. This guided meditation attempts to help children to become calmer and more focused. Language: English. Narrator: Laura Vandiver. Audio sample: https://samples.audible.de/bk/acx0/070453/bk_acx0_070453_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    A Monk's Guide to a Clean House and Mind (eBook, ePUB)
    'Think of your house as an allegory for your body. Keep cleaning it every day.' In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul.Sweep away your worldly cares with this guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Keisuke Matsumoto shows you how a few simple changes to your daily habits - from your early morning routine, through mealtimes to last thing at night - will turn your home into a peaceful, ordered refuge from today's busy world.'Surprisingly calming ... The most unusual self-help book of 2018' Daily Mail
    • Shop: buecher
    • Price: 6.99 EUR excl. shipping
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    Stop Reading the News
    Stop Reading the News ab 11.49 € als Taschenbuch: A Manifesto for a Happier Calmer and Wiser Life. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 11.49 EUR excl. shipping
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    Happiness Anxiety and Writing
    Happiness Anxiety and Writing ab 14.99 € als Taschenbuch: Using Your Creativity To Live A Calmer Happier Life. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 14.99 EUR excl. shipping
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    meQuilibrium
    meQuilibrium ab 19.49 € als epub eBook: 14 Days to Cooler Calmer and Happier. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 19.49 EUR excl. shipping
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    Meditations for Manic Motorists: In-Car Relaxation Techniques, Hörbuch, Digital, 56min
    Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you. Introduction: the hows and whys of in-car meditating. Time-honoured techniques to enhance your physical and mental well-being behind the wheel. Body awareness and relaxation while driving Improve your posture and enjoy alert relaxation. Mindfulness of breathing: Wherever on the road you are, come home to yourself through your breath. Being in the moment: How to use mindfulness of the senses to make driving interesting again. Sharing the love: Reprising an ancient technique to exhale stress and cultivate equanimity. Calmer and calmer with every breath: A visualisation device to cultivate inner peace. Why annoying motorists are better than friends: An analytical meditation that will make you look forward to your next motoring frustration! David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate, and Enlightenment to Go. Language: English. Narrator: Nicholas Bell. Audio sample: https://samples.audible.de/bk/boli/001093/bk_boli_001093_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Mindfulness Pocketbook
    Mindfulness Pocketbook ab 7.99 € als epub eBook: Little Exercises for a Calmer Life. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 7.99 EUR excl. shipping

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