82 Results for : recuperation

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    The Power of the Downstate (eBook, ePUB)
    This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate. In The Power of the Downstate, Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. In this revolutionary book, you'll discover how to: · access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition · engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises · restore your inner balance with the four-week Downstate Recovery Plan, rich with bite-sized, science-backed tools and techniques More of us than ever are overwhelmed by hectic lifestyles and worried we don't have the time or energy to deal with pressures of work, finances, family and health, but this book will show you how to help your life feel full, productive and exciting again - without making compromises. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality.
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    • Price: 7.99 EUR excl. shipping
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    The Enchanted April (eBook, PDF)
    'To Those who Appreciate Wistaria and Sunshine. Small medieval castle on the shores of the Mediterranean to be let For the month of April, above a bay on the Italian Riviera.' Four very different women-the dishevelled and downtrodden Mrs Wilkins, the sad, sweet-faced Mrs Arbuthnot, the formidable widow Mrs Fisher, and the ravishing socialite Lady Caroline Dester-are drawn to the shores of the Mediterranean that April. As each, in turn, blossoms in the warmth of the Italian spring and finds their spirits stirring, quite unexpected changes occur. The Enchanted April (1922) is a deceptive and timely novel immured in a post-war context, a period noted for its wistful and sometimes satiric writings. Von Arnim's novel is part of this oeuvre and portrays an escape to a carefully described pastoral enclave away from encroaching urbanisation and the spread of new technologies, in an era when the Great War had left many emotionally and physically starved. The journey to San Salvatore by four unhappy women is an escape from stifling parochialism, constraining social and gendered expectations as well as stultifying insularity, but the evocation of an extraordinarily aesthetic and 'enchanted' location suggests more than personal recuperation. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.
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    • Price: 6.99 EUR excl. shipping
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    The Janus Witch , Hörbuch, Digital, ungekürzt, 690min
    A beautiful witch with a violent past has an unlikely love affair with a compassionate young doctor...until she fears she may end up killing him. Tressalayne is a member of a murderous witches’ coven. An attack by witch hunters forces the coven to escape through a hastily constructed portal of magic. Ripped from her medieval world, the portal hurls Tressalayne and the coven’s leader, Morganna, into present-day East Texas. Critically injured in the passage, Tressalayne awakes in a hospital with no memory of her previous life. Lucas Beckett finds himself in charge of the mysterious patient’s recuperation, and soon develops more than just a medical interest in her recovery. However, their blossoming relationship is marred by Tressalayne’s nightmarish flashbacks and uncontrolled manifestations of magic.Can their life together survive this collision of past and present? As Tressalayne’s struggles continue, other threats emerge to loom over the young couple, and the stage is set for a final confrontation. Murderous intent, or love and devotion? Only one can survive, and the Janus Witch must decide. "Michael Scott Clifton weaves and casts a magical spell in his fantasy romance The Janus Witch. A must-read for any fantasy romance, urban romance, or paranormal romance enthusiast!" (Ranay James, author of the McKinnon Legends, a time-travel series) ungekürzt. Language: English. Narrator: Kendra Murray. Audio sample: https://samples.audible.de/bk/acx0/229435/bk_acx0_229435_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bullfighting , Hörbuch, Digital, ungekürzt, 328min
    The men in Bullfighting are each concerned with loss in different ways – of their place in their world, of power, virility, love – of the boom days and the Celtic Tiger. ‘The stories, his memories, were wearing out’ the narrator of the title story thinks, ‘and there was nothing new replacing them.’ The stories move from classrooms to graveyards, local pubs to bullrings; featuring an array of men at their working day and at rest, taking stock and reliving past glories. In the first, ‘Recuperation’, a man sets off for a prescribed walk around his neighbourhood, the sights triggering memories and recollections of his wife, his children, and his younger days. In ‘Animals’, George remembers caring for his children’s many pets, his efforts to spare them grief when they die or disappear, looking, in the eyes of his wife, like a hero, like ‘your man from ER’. But now his kids are reared and he’s unemployed, and he’s slowly getting used to that. ‘Suffer, your man Krugman said, when he was asked how Ireland should deal with the next 10 years. Well, this is George, suffering.’ Brilliantly observed, funny and moving, the stories in Bullfighting present a new vision of contemporary Ireland, of its woes and triumphs, and of the Irish middle-aged male confronting new realities. It is a masterful new collection from one of the country’s greatest writers. ungekürzt. Language: English. Narrator: Lorcan Cranitch. Audio sample: https://samples.audible.de/bk/rhuk/000929/bk_rhuk_000929_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Resisting Roots: Lotus House, Book 1 , Hörbuch, Digital, ungekürzt, 524min
    Yoga instructor Genevieve Harper is a blond bombshell loaded down with responsibility and sacrifice. She makes the most out of raising her two siblings in the wake of their parents' tragic accident. At twenty-four, she doesn't have time to devote to a man...especially not the devastatingly handsome Trent Fox, who's known for being a "player" on and off the baseball field. Trent has the best hitting average in the league. Recently, he suffered a torn hamstring that takes him to the Lotus House Yoga Center for recuperation. There he meets the curvy, petite blonde with soulful black eyes and candy-coated glossy lips he'd like to do more to than kiss. He secures the flexible hottie for daily private lessons that ultimately show him how sensual the art of yoga can be. Can love grow between a woman who's rooted in her life and a man who resists any notion of staying in one place? If you're intrigued by the practice of yoga and desire a sensual, intensely erotic, and uniquely spiritual listen with characters capable of performing pretzel-like sexual acts, the Lotus House series is for you. Each of the seven books can be listened to as a standalone but are better listened to in order. No cliffhangers. Books are erotic romances written for mature audiences 18+. ungekürzt. Language: English. Narrator: Holly Chandler, Jacob Morgan. Audio sample: https://samples.audible.de/bk/brll/007987/bk_brll_007987_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Paths to Sobriety: The 20 Days Alcohol Detox Plan, Interrupt Your Habits and Change Your Life , Hörbuch, Digital, ungekürzt, 189min
    Paths to Sobriety is the definitive, ground-breaking guide to alcohol addiction or alcoholism. It explains how alcohol affect human beings on a physiological and psychological level, from that first drink right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside. Indeed, it is equally perplexing for the alcoholic or problem drinker. The audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instruction on how to beat it.What is a plan for sobriety? A plan for sobriety is a guide for how you can be successful in your recuperation/recovery, and it is additionally the best plan on the best way to dodge backslide and avoid relapse. As you get ready to enter a program or approaching the end of a recovery treatment program, you ought to think about a plan for sobriety.Why is a plan for sobriety important? A plan for sobriety will incorporate your network of individuals who will be there to empower you when hard times arise. These might be individuals from a gathering or from an alternate gathering, yet have somebody or a little gathering of individuals who will be positive people throughout your life. Plan your events to maintain a strategic distance from circumstances that will incorporate drinking or tranquilizing.Click on the "buy now" button at the top of this page to buy Paths to Sobriety today! ungekürzt. Language: English. Narrator: Aaron Miller. Audio sample: https://samples.audible.de/bk/acx0/180042/bk_acx0_180042_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Renal Diet: Cookbook for Beginners, Healthy Recipes to Help You Lose Weight, the Low Potassium and Low Sodium Diet, Guide to Managing Your Kidney Disease , Hörbuch, Digital, ungekürzt, 138min
    Having a healthy life today is possible! Thanks to the renal diet, you will be able to keep under control and eliminate kidney diseases, like renal failure.When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins). Today, the disease can be prevented by proper nutrition.A renal diet helps control phosphorous and potassium levels in your body. A renal diet encourages you to restrict proteins to the perfect amount and to keep up bone quality by ensuring there isn't an excessive amount of phosphorous in your circulatory system. It, likewise, guarantees that there is no overabundance of potassium in your system since it can unfavorably influence your heartbeat. A renal diet guarantees that the degree of sodium in your body is under severe control.In this audiobook, you will find:An essential introduction to know the kidney diseasesThe low sodium, low potassium and low phosphorus recipesNutrition factsUseful tips on renal diet Undertaking a kidney diet is critical to full recuperation from your kidney issue. Not holding fast to the rules could prompt the dragging out or exacerbation of the renal issue. Look for a specialist's recommendation before starting any kidney diet program.Scroll up and click the "buy now" button! ungekürzt. Language: English. Narrator: Jason Lasky. Audio sample: https://samples.audible.de/bk/acx0/190907/bk_acx0_190907_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Call of Shadows , Hörbuch, Digital, ungekürzt, 486min
    Restaurant owner Steve Beaudine is killed in a car accident and his beautiful wife Ava is severely injured. After months of physical recuperation, she returns to Ava's with the desire to keep the business going. But Tony Jasco, her husband's partner, has plans to sell the eatery and split the profits. Ava adamantly refuses to terminate what had been Steve's dream. She is determined to make it work no matter Jasco's opposition. Then the mysterious David Ehlert enters her life with a fantastic story, one straight out of a fairy tale. He claims to be a wizard and that Jasco is trying to have her killed to gain his own ends. Ava simply can't believe such a fanciful claim...until they are attacked by magical dark forces. Suddenly she finds herself the target of a twisted, dark magician and her only salvation is Ehlert, a man claiming to have been born in 1886 but still looking young and fit. Writer David C. Smith spins a colorful, fast-paced thriller that introduces a fascinating new hero in the vein of the classic golden age pulps but with a decidedly modern day twist. It is the story of a haunted man out of time seeking redemption for past sins in a world of arcane mysteries and magiks. Call of Shadows is a masterful thriller by a veteran writer that will keep you on the edge of your chair from start to finish. ungekürzt. Language: English. Narrator: Roberto Scarlato. Audio sample: https://samples.audible.de/bk/acx0/081551/bk_acx0_081551_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Design A Healthy Home
    Create a healthy, happy home with 100 design ideas to support your physical and mental well-being. Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep. Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary. Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting! - Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design - Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants - Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.
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    • Price: 13.99 EUR excl. shipping
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    Empath Healing: Developing Your Skills with Emotional Intelligence. Remove Negative Thinking. Overcome Fear, Anxiety, Panic Attacks and Manipulation. Improve Self-Esteem and Self-Confidence , Hörbuch, Digital, ungekürzt, 303min
    Do you know what empathy is?Do you want to know how empathy is done? If so, keep reading.Empaths have an excellent blessing to help other people. However, they should initially support themselves. Along these lines, I set out to make sense of how empaths can recuperate themselves and why we are so helpless to these poor connections. What I have discovered is spread out before you in this book. We will experience being an empath, first. I need you to comprehend that you aren't peculiar or "excessively touchy". However, slightly, you are a blessing that can be utilized to help other people. Next, we will experience an understanding, the injuries from quite a while ago. Shockingly, for most empaths, we have a need to persevere through some agony before we understand what is happening. In any case, we can mend from it and figure out how to maintain a strategic distance from it, later on. In this book, you will learn about:DepressionFear, anxiety, and doubtFeelings of tiredness Lack of self-esteem or self-worthUnderstanding strength, sadness, and sorrowAt that point, we will plunge into incredible recuperation techniques for empaths who are profoundly stung. This can be useful for any empath. However, it is pointed toward the individuals who have experienced long stretches of misuse, as I had, and who urgently need to recuperate themselves of profound injuries.If you are interested in the topic and you want to heal your body and soul, click "buy now". Happy listening! ungekürzt. Language: English. Narrator: Douglas Powers. Audio sample: https://samples.audible.de/bk/acx0/217519/bk_acx0_217519_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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