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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way

Achieve life-changing results for your body-greater mobility, better functionality, enhanced performance, and less pain-in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile-you'll just need 9! And your results will improve dramatically-and stay that way-when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You'll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

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Price: 24.99 EUR excl. shipping

Complete ABAP

Whether you're new to ABAP, or you've been developing for years, this is the resource for you. Build your foundation with basic programming concepts and tools, then take it to the next level with modifications and enhancements for your ABAP code. Design reports and screens, develop applications using dialog programming, create interfaces, and more. Your ultimate reference guide to the world of ABAP is here!a. Everything ABAPLearn everything there is to know about ABAP. Start with keywords, syntax, tools, data types, and events. Then level up and master user interaction, exception handling, dialog and dynamic programming, and more.b. Programming TechniquesGet to know techniques like object-oriented and procedural programming and how they relate to ABAP. Master modularization, inheritance, data encapsulation, and leverage existing features and functionality without having to reinvent the wheel!c. Debugging and TestingWriting code is one thing, making it work is another! Learn how to debug code using the classic and new debuggers, and put your programs to the test using tools like ABAP Unit and the code inspector.1) Architecture and environment2) Syntax, keywords, structures, and tables3) User interaction4) Modularization5) Persistent data6) Dialog and dynamic programming7) Reports and forms8) Interface development9) Modifications and enhancements10) Debugging and testing

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Price: 69.99 EUR excl. shipping

Vagus Nerve: Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More , Hörbuch, Digital, ungekürzt, 204min

Fix your vagus nerve with natural methods, and boost your health immediately!Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause?Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve.The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more.As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough. This is why the polyvagal theory teaches that stimulating your vagus nerve can greatly improve your health. In scientific experiments, the vagus nerve is usually stimulated with electricity, but there is a variety of natural methods that you can try.This audiobook will teach you how to fix your vagus nerve and restore your health.Here’s what you’ll learn:The link between your vagus nerve and your health, both physical and mentalThe surprising causes of vagus nerve damageExercises and other natural methods that will stimulate your vagus nerveStrategies to heal specific diseases with different types of vagus nerve stimulationAnd much more!As your vagus nerve returns to full functionality, you’ll see your overall health improve greatly. You’ll experience a great energy boost, your chronic pains will go away, you’ll lose weight, and your stress levels will be greatly reduced.Are you ready to take your first step toward perfect health? ungekürzt. Language: English. Narrator: Glenn Bulthuis. Audio sample: https://samples.audible.de/bk/acx0/177700/bk_acx0_177700_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Vagus Nerve: How to Activate the Vagus Nerve and Access the Body's Natural Ability to Heal Chronic Illnesses, Including Self-Help Exercises to Overcome Anxiety, Stress, and Stop Overthinking , Hörbuch, Digital, ungekürzt, 181min

Struggling with chronic illness and inflammations? Tired of being stressed? Or do you want to know how to stimulate the vagus nerve and activate it?Face the facts: Nowadays, most people feel stressed and suffer from sleep disorders, inflammation, digestive problems, and other chronic illnesses.... The truth is, traditional medicine often has inconsistent, unhelpful advice and will not help you to overcome different physical and mental pains.Most of the functions you carry out in your daily activities could be impossible were it not for a little-known nerve that is considered as the main one in your body. The vagus nerve controls and communicates to your brain and controls your emotions, health, and happiness. Vagus nerve stimulation seems to reset chemical imbalances in the mood centers of the brain and help to overcome various conditions such as depression, anxiety, and inflammation-related diseases. And that's what you'll learn in Vagus Nerve.The goal of this audiobook is simple: Stephen Sarno will teach you how to stimulate the vagus nerve to reduce and control illnesses, stress, and inflammation.You will learn:Twelve cranial nerves and how they influence the functionality of your bodyThree common issues that can cause damage to the vagus nerveHow a singular nerve can possess all that potentialSix main diseases associated with the vagus nerve dysfunctionHow to measure your vagal tone and the importance of these testsQuick and easy ways to activate your vagus nerve through basic exercises and practicesSeven somatopsychological problems that could be addressed by activating the vagus nerveThe secret to a quick relief without any concerning side effectsVagus Nerve comes in to give you knowledge about a very powerful nerve that controls your entire body.At this stage in the game, the understanding you already have on hand ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/186613/bk_acx0_186613_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Windows 10: The Ultimate Beginners Manual, Book 3 , Hörbuch, Digital, ungekürzt, 52min

Discover How to Navigate the Windows 10 Operating System with Bonus Microsoft is offering Windows 10 for free to customers who own either Windows 7 or Windows 8 and who download the new OS before August 2016, but upgrading without understanding the consequences of what you are agreeing to can easily lead to the loss of access to favorite programs or crucial files. If you are interested in looking before you leap, Windows 10: The Ultimate Beginner's Manual may be for you. This book lays out the differences between Windows 7 and 8 and Windows 10 without any insider tech bias, it explains what Windows 10 changes when it comes to legacy programs and file type access, while also offering a number of strategies on improving speed and performance post upgrade. It finishes things off with a breakdown of solutions to many of the most commonly asked Windows 10 questions. If you have already downloaded Windows 10 and are curious how to restore programs such as WordPad and MS Paint to their former glory, regret your decision and want to revert to a previous OS, or simply want to improve you Windows 10 boot speed by removing applications or prevent others from automatically starting, then the Windows 10: The Ultimate Beginner's Manual has you covered. Here is a preview of what you'll learn: Tips on altering everything from the information displayed from folders to the visual flair displayed by the user interface The answer to why you are suddenly low on virtual memory One retro tip to restore printer functionality post upgrade Much, much more! ungekürzt. Language: English. Narrator: Machelle Williams. Audio sample: https://samples.audible.de/bk/acx0/053460/bk_acx0_053460_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Lean Six Sigma: A Complete Guide to Implementing Lean Six Sigma Method to Your Startup and Grow Your Business , Hörbuch, Digital, ungekürzt, 223min

What if you could drastically decrease defective product percentage in your business to 0.00034 percent?Imagine being able to systematically remove waste while increasing product quality in your business.Lean Six Sigma is a method that relies on a collaborative team effort to improve performance by systematically removing waste and reducing variation. It combines lean manufacturing and Six Sigma to eliminate the eight kinds of waste: defects, over-production, waiting, non-utilized talent, transportation, inventory, motion, and extra-processing.This type of cross-functional value stream map will identify areas of waste and inefficiency while improving the quality of process outputs by identifying and removing the causes of defects.In a Six Sigma process, 99.99966 percent of all produced parts can statistically be expected to be without defects.As you can easily imagine, Lean Six Sigma will not only save the organization’s money, but will also change the attitude of employees and the functionality of the organization itself, transforming the "lucky guess" problem-solving approach that is often used in organizations today.Lean Six Sigma can be implemented in any business if you know how it works and how to use it.Lean Six Sigma: A Complete Guide to Implementing Lean Six Sigma Method to Your Startup and Grow Your Business by Gabriel Eaton (also author of Lean Startup and Scrum) is a complete and easy to understand guide to implement this method to your organization.Once you’ve listened to this book, you’ll have learned:How Lean and Six Sigma came togetherThe top ten success factors of Lean Six SigmaThe Six Sigma infrastructureHow Lean Sigma training may boost your manufacturing efficiencyWhy to use Lean Six Sigma systems for your small businessAnd much more!Scroll up and add to cart Lean Six S ungekürzt. Language: English. Narrator: Blake Williams. Audio sample: https://samples.audible.de/bk/acx0/194543/bk_acx0_194543_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Agile Project Management: A Complete Beginner’s Guide to Learn Project Management with Agile Methodology. Principles for Deliver Projects on Time with Best Quality from Beginning to End , Hörbuch, Digital, ungekürzt, 191min

Are you looking for an effective guide to learn and apply agile project management? Then, keep reading...Like it or not, good project management doesn’t just happen - just like excellent athletes and their coaches don’t just happen. Good project management is a cumulus of factors that influence the outcome of a project. On the one hand, you need a team dedicated to working within deadlines and within the quality and functionality specifications of the client.In simple terms, a project is a series of activities meant to achieve a specific goal. The goal might be something pretty large, like a brand-new, innovative software application. Or, it might be something internal, like boosting the engagement among the employees. And it might as well be something more granular, such as a Black Friday marketing campaign in an e-commerce store. This audiobook covers the following chapters:Advantages and BenefitsUnderstand the Principles of AgileTools and Methodologies Skills and Software Development Monitoring and Tips for Success The Agile Process What Are the Reasons Why Agile Project Management Could Fail? Tools for Greater Team Effectiveness in Agile Project ManagementThe Agile Development Process Benefits of Agile Methodology Disadvantages of Agile How to Agile: The Work Ethic and Values The Authenticity of Agile ManagementIf you have a goal and if your goal requires more than a couple of steps to be reached, you are most likely not facing a task or even a series of tasks, but a project.Do you want to learn more? Scroll up to the top of the page and hit the "buy now" button to get started! ungekürzt. Language: English. Narrator: Ethan Parker. Audio sample: https://samples.audible.de/bk/acx0/199026/bk_acx0_199026_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Content Marketing Tips & Tricks Guide: Actionable Content Marketing Ideas for Digital Marketers , Hörbuch, Digital, ungekürzt, 87min

This audiobook includes proven steps and techniques for how to achieve a competitive side and build your authority. I will reveal to you how you can use various components and sources and infuse them to your content marketing strategy. After you follow them, you will attract greater clients and they'll become your dependable supporters.Content marketing includes knowing the dynamic relationship between your existing and capacity customers’ wishes and the functionality of your services or products.You need to understand how your customers view the world, how society, their family, and their peers can affect their conduct, and how they understand their needs and goals. While members of your audience are motivated to satisfy their wishes, they'll buy your product or service. However, you have to first engage them.You may research modern and provoking methods to seize anybody’s attention. After enforcing these strategies, you may connect better with your targeted audience, positively affect your target market’s way of wondering, and reap extra effects.Marketing is impossible without excellent content.No matter what form of marketing procedures you use, content marketing has to be part of your method; it can no be longer something separate. Exceptional content material is part of all forms of marketing:Social media marketing: Content advertising and marketing method comes earlier than your social media strategy.SEO: Search engines like Google reward agencies that submit first-class, consistent content material.PR: Successful PR techniques address issues readers care about, no longer their commercial enterprise.Inbound advertising: Content material is prime to using inbound visitors and leads.Content strategy: Content strategy is a part of maximum content material marketing strategies. ungekürzt. Language: English. Narrator: Courtney Shimmins. Audio sample: https://samples.audible.de/bk/acx0/211107/bk_acx0_211107_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Material: Making and the Art of Transformation , Hörbuch, Digital, ungekürzt, 454min

A master craftsperson explores the ways in which working with our hands reveals the essence of both our humanity and our relationship with the natural, material world.In our present age of computer-assisted design, mass production, and machine precision, the traditional skills of the maker or craftsperson are hard to find. Yet the desire for well-made and beautiful objects from the hands (and mind) of a skilled artisan is just as present today as it ever has been. Whether the medium they work with is wood, metal, clay, or something else, traditional makers are living links to the rich vein of knowledge and skills that defines our common human heritage. More than this, though, many of us harbor a deep and secret yearning to produce something - to build or shape, to imagine and create our own objects that are imbued not only with beauty and functionality, but with a story and, in essence, a spirit drawn from us.In Material, Kary takes listeners along with him to visit some of the places where modern artisans are preserving, and in some cases passing on, the old craft skills. His vivid descriptions and eye for detail make this book a rich and delightful listen, and the natural and cultural history he imparts along the way provides an important context for understanding our own past and the roots of our industrial society.Personal, engaging, and filled with memorable people, landscapes, and scenes, Material is a rich celebration of what it means to imagine and create, which in the end is the essence of being human and native to a place. As Kary puts it, “Wood and words, trees and people, material and ethereal - it is here I love increasingly to dwell.” ungekürzt. Language: English. Narrator: Nick Kary. Audio sample: https://samples.audible.de/bk/acx0/212433/bk_acx0_212433_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Addiction and Mental Health: Learn How Substance Abuse and Mental Illness Often Go Together , Hörbuch, Digital, ungekürzt, 24min

You're about to discover how substance abuse and mental illness often go together. Addiction and mental health is a serious and critical issue in our society. Imagine a city occupied by drug addicts and mentally ill individuals, how do you think such a city can fare? Probably you would agree that such a place is actually building a foundation set on a time bomb. When a person is addicted to a substance which serves a specific purpose and on the long run, the addiction becomes abusive; there is every tendency that such person can become a dangerous member of society. Hence, the problem of substance abuse is a topic that links up with mental illness and often go together in many instances. The first remains that, some people are having issues of abuse of substance which resulted into mental health problems, while some experience mental health conditions as a result of the fact that they probably were born that way or that they were exposed to certain conditions that led them to the problem. It is also on record that; it is either a person is suffering from one of the two or both. However, mental health problems are often interwoven and ascribe to substance abuse by the common man and that one of them is more vulnerable and definitely lead to the other. But experts have been able to analyze the difference between the two, and the functionality of the two is going to be determined in this audiobook. Here is a preview of what you'll learn.... Substance abuse may not be a lead cause of mental illness The relation between substance abuse and mental illness Abuse of drugs and mental illness condition How drugs cause anxiety disorders Genetic factors ungekürzt. Language: English. Narrator: David Winograd. Audio sample: https://samples.audible.de/bk/acx0/048926/bk_acx0_048926_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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