451 Results for : calmer

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    Anger Management for Parents
    Anger Management for Parents ab 20.49 € als Taschenbuch: How to Be Calmer and More Patient With Your Children. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 20.49 EUR excl. shipping
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    The Burnout Solution
    The Burnout Solution ab 9.99 € als epub eBook: 12 weeks to a calmer you. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Medizin,
    • Shop: hugendubel
    • Price: 9.99 EUR excl. shipping
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    The Anxiety Solution
    The Anxiety Solution ab 10.99 € als epub eBook: A Quieter Mind a Calmer You. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 10.99 EUR excl. shipping
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    Achieve Inner Calm: Learn to Relax and Let Go of Your Worries and Concerns, Hörbuch, Digital, 76min
    Do you wish you could just chill out and learn to relax more? Do you find yourself constantly replaying events in your mind? Do you want to learn how to let go of worries and concerns? Listening to this audio will give you tools and techniques that you can learn to use to help you become calmer and more relaxed. It includes a self-hypnosis process - 'A Special Place' - which guides you to create a place where you can go, in your mind’s eye, to help you be more relaxed, happier and calmer. The other tracks all help you consider and think about your issues and problems in different ways, helping you to let go, weed out, and take stock of your inner resources and strengths. The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol. 1. Customer Feedback: 'I've listened to this again and again. It just helps me to chill out and let my thoughts go. I am calmer and take things in my stride more than I used to.' Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach, and NLP master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register, and an Associate Member of the Association of Coaching. Anne Morrison and Glen Harrold, another first class hypnotherapist, both trained with the prestigious London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis, and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of Anne Morrison’s audio products use this combination to help listeners make the changes they want to make to how they think, behave, and feel. Language: English. Narrator: Anne Morrison, MBSCH. Audio sample: https://samples.audible.de/bk/amor/000007/bk_amor_000007_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Mindfulness Techniques: Guided Meditation and Hypnosis Collection for Increased Mindfulness and Positive Thinking, Hörbuch, Digital, 339min
    Increasing your mindfulness can help you be more present, feel calmer and be more at peace. This collection is designed to cultivate positivity in your life through increased mindfulness and positive thinking. Increasing your mindfulness and reshaping your thought patterns can help you live a more peaceful, centered and positive life. Language: English. Narrator: SereneDream Studios. Audio sample: https://samples.audible.de/bk/acx0/067394/bk_acx0_067394_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Anger Management
    Anger Management ab 17.99 € als epub eBook: 6 Critical Steps to a Calmer Life. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Familie & Partnerschaft,
    • Shop: hugendubel
    • Price: 17.99 EUR excl. shipping
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    The Book of Calm
    The Book of Calm ab 10.3 € als epub eBook: 250 Ways to a Calmer You. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,
    • Shop: hugendubel
    • Price: 10.30 EUR excl. shipping
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    Mindfulness: From Chaos to Calm: The Simple Success System, Book 1 , Hörbuch, Digital, ungekürzt, 166min
    You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this audiobook to discover how to: Be present, aware, and focusedReduce stress and anxietyManage challenges and stay calmStop feeling overwhelmedControl your temper and your reactionsTake mindful actionStop worrying and imagining the worstBe calm, compassionate, and kindStop being fearful and anxiousExperience pleasure and enjoy life nowStop suffering and start livingHow you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.The chapters in this book include:IntroductionReclaim Your Life: Start HereBe Calm in a Chaotic WorldThe Essential Piece for a Calmer Happier LifeSimplify the Complicated (A Moment in Time)Time Travel (Live in the Present)Turn Off Autopilot (Be an Explorer)Let Go of the Chaos and Embrace PeaceThe Secret to Staying CalmThe Path to Joy (Celebrate Life)ConclusionI'm Okay Right Here, Right Now ungekürzt. Language: English. Narrator: Lana H. Allen. Audio sample: https://samples.audible.de/bk/acx0/179387/bk_acx0_179387_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    meQuilibrium: 14 Days to Cooler, Calmer, and Happier , Hörbuch, Digital, ungekürzt, 366min
    Stress isn't the problem. Your response to it is. You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so. The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live. ungekürzt. Language: English. Narrator: Patrick Lawlor. Audio sample: https://samples.audible.de/bk/brll/006725/bk_brll_006725_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Mindfulness Pocketbook: Little Exercises for a Calmer Life , Hörbuch, Digital, ungekürzt, 223min
    Follow-up to the best-selling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better! If you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you. Integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work lives. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and well-being Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here and now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. ungekürzt. Language: English. Narrator: Steven Menasche. Audio sample: https://samples.audible.de/bk/gdan/001741/bk_gdan_001741_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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