86 Results for : circumference
-
A Dude's Guide to Baby Size (eBook, ePUB)
The viral video star behind Dude Dad offers a humorous and heartfelt guide to helping expectant fathers survive and thrive during the wild ride that is forty weeks of pregnancy. Numerous apps and books exist to help expectant parents understand their baby's development by comparing their unborn child to a raspberry or a stalk of broccoli, but Taylor Calmus takes issue with that. First off, your baby is not some wimpy little vegetable. Your baby is like a hardcore little lug nut who is straight-up growing organs on a weekly basis. Second, how big is a stalk of broccoli? And what the heck even is a kumquat? Nope. No more. Introducing. . . A Dude's Guide to Baby Size. • At week nine, your little shredder resembles the circumference of a guitar pick. • At week twenty-four, your budding jalapeño is the size of some concession-stand nachos. • By week thirty-four, your little lopper is now the size of a sixteen-inch largemouth bass that weighs four to five pounds! This book is full of fun facts about your growing baby, advice on how to help moms-to-be, as well as ideas and encouragement for you on your journey from Dude to Dude Dad. Buckle up for a wild ride full of maternity metaphors, gnarly playlists for all the special occasions, new parenting tales, dos and don'ts for expecting dads, and even an entire chapter dedicated to beef brisket!- Shop: buecher
- Price: 9.95 EUR excl. shipping
-
Intermittent Fasting and Autophagy: The Ultimate Keto Diet and Weight Loss Guide for Beginners to Fight Obesity, Burn Fat, Lose Weight, Get Healthier and Live Longer With this Proven Method , Hörbuch, Digital, ungekürzt, 341min
If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading....Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change when to eat, so you don't have to change what you eat.In this book you will also learn:How you can lose weight and increase muscle mass by following once simple eating protocolHow to find ways to reduce health risks that could lead to diseases like Alzheimer’sHow to boost your immune system and increase your metabolismHere’s a sneak peek at what you may find useful in your intermittent fasting journey:What is intermittent fastingComparing starvation with IFBeneficial impact on blood sugar levels and weight lossThe main benefits which come along intermittent fasting and how they can help you with your fitness goalsWhat is autophagyThe five stages of intermittent fastingSuggested guidelines for beginners in IF and how to prepare for your IF regimeDifferent types of fasting method, so you have a better idea on which one to followUnderstand how different it is for men and women to start intermittent fastingThe hormonal changes that can be seen in womenHabits and ways to make intermittent fasting a lifestyle so you can see sustained and long term resultsIncrease metabolic rateBoost the immune system, Increase LongevityReduce waist circumference and belly fatCommon mistakes to avoid when fa ungekürzt. Language: English. Narrator: Oliver Davis. Audio sample: https://samples.audible.de/bk/acx0/183116/bk_acx0_183116_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Intermittent Fasting 16/8: The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet , Hörbuch, Digital, ungekürzt, 188min
Have you been considering options for quick and rapid weight loss? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism?Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!This method of intermittent fasting is known to:Increase metabolic rateContribute to rapid weight lossBoost the immune systemIncrease longevityBenefit hormone production and gene expressionReduce waist circumference and belly fatProperly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating.Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!So, are you interested yet?Because this audiobook has everything, you need to learn about the 16/8 intermittent fasting plan. This audiobook is packed full of scientific data that explains and describes the benefits of this restricted eating method. This audiobook will give you the information you need to get started on your intermittent fasting journey!Go ahead, crack it open and begin to explore:Intermittent fastingThe science of how it worksT ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/162325/bk_acx0_162325_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Combat Codes: The Combat Codes Saga, Book 1 , Hörbuch, Digital, ungekürzt, 737min
We fight, so the rest shall not have to.This is the first verse of the Combat Codes, the mantra of Grievar-kin. They are the reason the world is at peace, the reason the Endless Wars have finally ceased.Disputes between nations are now resolved solely within the steel circumference of the Circle, where Grievars square off in hand-to-hand combat, to the death. The surviving nation takes the dispute bounty: lands, resources, slaves, and pride.But given the stakes, things are never so simple. Nations have developed Grievar Scout programs to produce the best fighters. Some round up prospective kids and pit them against each other in slave Circles to discover the strongest. And certain nations provide illicit "enhancements" to their Grievars to give them an edge - an act explicitly forbidden by the Combat Codes.Murray is a washed up Grievar Scout who is sick of buying broken kids from the slave Circles. He’s sick of training them to become skilled combatants, only to watch them break again. He’s sick of reporting his failures as a Scout to men who don’t have the guts to stand in the Circles themselves.Cego is a boy who doesn’t understand why he’s fighting. He doesn't understand the grueling training sessions he's forced to endure every day. He doesn’t understand why they scream for blood when he steps into the Circle. The one thing Cego does understand is hand-to-hand combat. He was born to fight.Cego is sent down an unlikely path at Murray’s side, paved with fierce competition at the world’s most prestigious combat school along with the answers to his own mysterious past. ungekürzt. Language: English. Narrator: David Sweeney-Bear. Audio sample: https://samples.audible.de/bk/acx0/176294/bk_acx0_176294_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
To the Best of Our Knowledge: Sacred Nature, Hörbuch, Digital, 52min
In this hour, Bill McKibben sounded the alarm about global warming over twenty years ago in his book, The End of Nature. His new book is Eaarth (yes, spelled with 2 "a"s) and lays out a model of how to survive on our changed planet: think small and local. He talks with Anne Strainchamps about the changes to come and what we can do about them. Next, Kurt Hoelting is commercial fisherman and wilderness guide in the Pacific Northwest. He was shocked to discover how large his carbon footprint was, so set out to spend a year living within a 60 mile radius of his home. He describes it in his book The Circumference of Home: One man's Yearlong Quest for a Radically Local Life and in this conversation with Jim Fleming.Then, Gordon Hempton is one of the world's leading audio ecologists. For twenty years, he's traveled the planet recording natural soundscapes. He tells Anne Strainchamps Silence is disappearing in our world, but he brought lots of interesting sonic examples for us to hear. Hempton is the author of One Square Inch of Silence: One Man's Search for Silence in A Noisy World.After that, Brenda Peterson is an environmental writer and editor. She talks with Steve Paulson about her memoir, I Want To Be Left Behind: Finding Rapture Here on Earth. Peterson is the child of fundamentalist Christians but her father was a forest ranger and she grew up in a remote wilderness cabin. And finally, sociologist Bron Taylor tells Steve Paulson that we're witnessing the birth of a new "dark green religion." His book is Dark Green Religion - Nature Spirituality and the Planetary Future. [Broadcast Date: May 19, 2011] Language: English. Audio sample: https://samples.audible.de/rt/tbon/110520/rt_tbon_110520_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
To the Best of Our Knowledge: Sacred Nature, Hörbuch, Digital, 52min
In this hour, Bill McKibben sounded the alarm about global warming over twenty years ago in his book, The End of Nature. His new book is Eaarth (yes, spelled with 2 "a"s) and lays out a model of how to survive on our changed planet: think small and local. He talks with Anne Strainchamps about the changes to come and what we can do about them. Next, Kurt Hoelting is commercial fisherman and wilderness guide in the Pacific Northwest. He was shocked to discover how large his carbon footprint was, so set out to spend a year living within a 60 mile radius of his home. He describes it in his book The Circumference of Home: One man's Yearlong Quest for a Radically Local Life and in this conversation with Jim Fleming.Then, Gordon Hempton is one of the world's leading audio ecologists. For twenty years, he's traveled the planet recording natural soundscapes. He tells Anne Strainchamps Silence is disappearing in our world, but he brought lots of interesting sonic examples for us to hear. Hempton is the author of One Square Inch of Silence: One Man's Search for Silence in A Noisy World.After that, Brenda Peterson is an environmental writer and editor. She talks with Steve Paulson about her memoir, I Want to Be Left Behind: Finding Rapture Here on Earth. Peterson is the child of fundamentalist Christians but her father was a forest ranger and she grew up in a remote wilderness cabin. Finally, sociologist Bron Taylor tells Steve Paulson that we're witnessing the birth of a new "dark green religion." His book is Dark Green Religion - Nature Spirituality and the Planetary Future. [Broadcast Date: May 5, 2010] Language: English. Audio sample: https://samples.audible.de/rt/tbon/100505/rt_tbon_100505_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Program to Lose Weight and Relieve Back Pain: Complete Guide , Hörbuch, Digital, ungekürzt, 39min
I am a sports coach and personal trainer and passionate about health issues and weight loss in particular. Nowadays, more and more people are suffering from obesity and back problems. This is why we will address these two issues through this audiobook. You will see, through this audiobook, how to take control of your back pain and waist circumference, why abdominal fat is the most dangerous for your health, and how to make it disappear for good.... Here, it is not about special diets or miracle recipes.By correcting our posture and improving your mobility, we can eliminate our body aches and pains, cure and prevent many illnesses, and positively influence our minds, emotions, and personalities with habits to develop and a healthy lifestyle to adopt in everyday life. You will see important points to consider including posture, mobility, nutrition, sports training, and lifestyle, a complete program to guide you step by step to progress safely, and you can readjust the program yourself, including planning over a two-year period. A complete description of a session is detailed with warm-up, bodywork, and stretching. This audiobook should always be in your pocket and will be your best friend to help you achieve your goals of fat burning and back-pain relief.A guide to eliminate or prevent back pain with a complete training program with nutritional advice and recommendations to identify its fragility and find functional and adaptable answers in everyday life, avoid bad gestures, and find good analgesic postures. On the other hand, thanks to this dietary program, you'll lose weight without a diet, and you can eat your favorite dishes without remorse and guilt.With good diet management, sport burns fat, even after exercise, controls appetite, and shapes the figure. Sport is necessary to feel good about your body, regardless of your weight. And this, whatever your situation: puberty, pregnancy, and menopause in women, sedentary and andropause in men, ungekürzt. Language: English. Narrator: Dakota Cox. Audio sample: https://samples.audible.de/bk/acx0/164846/bk_acx0_164846_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting. , Hörbuch, Digital, ungekürzt, 317min
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism?If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.In these audiobooks, you will learn.... What is intermittent fasting.The main benefits which come along with intermittent fasting and how they can help you with your fitness goals.Different types of fasting methods, so you have a better idea on which one to followUnderstand how different it is for women to start intermittent fastingThe hormonal changes that can be seen in womenHabits and ways to make intermittent fasting a lifestyle so you can see sustained resultsIntermittent fasting and fitness, working out, and how it can help you to achieve your goals quickerIncrease metabolic rateContribute to rapid weight lossBoost the immune systemIncrease longevityReduce waist circumference and belly fatCommon mistakes to avoid when fasting and how to prevent itAs you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.Thes ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/164435/bk_acx0_164435_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Are We Nearly There Yet, Dad?: From Croydon to Cairns: A Young Family's 30,000 Mile Drive Across 3 Continents , Hörbuch, Digital, ungekürzt, 716min
In January 2008, Graham Naismith, 37-year-old IT consultant and former police detective, and his wife Eirene, aged 38 and a former teacher, spontaneously, and with no prior experience whatsoever, decided to embark on a 30,000 mile drive to Australia with their three daughters aged one, four, and six. Having previously sold their house in anticipation of a drop in the housing market and with Graham's job at the infamous ID Cards Scheme looking precarious, the climate was right. So, with the decision made and the trip endorsed by Sir Ranulph Fiennes, Lance Armstrong, and not forgetting The Hairy Bikers, four months of intensive planning and preparation followed. A suitable four-wheel drive vehicle was bought and built to expedition standards and the relentless quest for sponsorship commenced. Satellite phones, emergency beacons, needles, drips, medicines, vaccinations galore, mountains of equipment, and bureaucracy were all sourced, and courses in vehicle repair, remote emergency first aid, and Russian were embarked on before they departed. On May 1, 2008, they waved goodbye to their friends, and within 15 minutes heard their first “Are we nearly there yet, Dad?”. This proved to be a constant as they traveled through 19 countries including Ukraine, Russia, Kazakhstan, Kyrgyzstan, China, and onto South East Asia before driving the entire circumference of Australia.As they traveled, the global economy went into meltdown.The book charts, in diary form, a journey through desert and jungle, from Auschwitz to the Beijing Olympics and from opulence to third-world poverty. The family encountered terrorist bombings, earthquakes, blood clots, gun-toting soldiers, corrupt policemen, covert tracking devices, AK-47 carrying locals, an attempted car-jacking, landslides, mines, convicted drug dealers at the Bangkok Hilton, lice, leeches, ghosts, scorpions, snakes, and sharks, not to mention their car being confiscated in China, blowing up in Thailand, ungekürzt. Language: English. Narrator: Robert Power. Audio sample: https://samples.audible.de/bk/acx0/170095/bk_acx0_170095_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Two: A Biography of the Original Siamese Twins , Hörbuch, Digital, ungekürzt, 973min
They came into the world as one - inseparably tied together at their chests - yet they were two. They were born on May 11, 1811, on a bamboo mat in a small houseboat afloat on the river in the village of Meklong, located 60 miles west of Bangkok, the capital of Siam. They became world celebrities, American citizens, married two native-born Southern sisters, and between them fathered 21 children, while acquiring respectable status as landowners, famers, slave owners, and pillars of their local community. "They" were the famous, the first, the original Siamese Twins, Chang and Eng, and their story is told in this fascinating and remarkable book in such detail, with such enormous insight and warmth, and with such a superb sense of drama, that one understands, for the first time, just how bizarre, heroic, tragic, and human their lives in fact were. Linked by Nature, Chang and Eng were fated to spend their lives joined by a thick, fleshy ligament resembling an arm, five to six inches long and eight inches in circumference, that connected them at the base of their chests. Yet they could swim, perform gymnastic feats and lead "normal" lives. Together they built their own house, opened a store, became wealthy gentlemen farmers, skilled horse breakers and, when necessary, defended themselves with their fists. The most fascinating part of the story is, of course, their physical link to each other; for as Chang and Eng grew older, each dreamed of a separate life, despite the obvious risks that an operation would entail, and each feared that the death of one would cause the death of the other. Nor were their natures altogether harmonious, for each was a highly individual person: Eng, quiet, contemplative, and even-tempered; Chang, hot-tempered, quarrelsome and, as he grew older, inclined to bouts of heavy drinking. Chang's insistence on going to his own house in midwinter (the brothers arranged to alternate three days in one's house and three days i ungekürzt. Language: English. Narrator: Michael Adashefski. Audio sample: https://samples.audible.de/bk/acx0/000363/bk_acx0_000363_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping