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  Anti-Inflammatory Diet for Beginners & Cookbook - High Protein Vegan Cookbook 2 Books in 1: Diets and Over 200 Easy and Tasty Recipes to Heal Immune System and Discover Healthy Living , Hörbuch, Digital, ungekürzt, 502min

  [2020 Edition] 2 Diets at the price of 1, with over 200 recipesAnti-Inflammatory Diet for Beginners & Cookbook:Are you...Often feeling bloated?Struggling with skin issues?Suffering from depression and anxiety?Feeling tired all the time?You may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. Fortunately, you can treat chronic inflammation with a special diet! Here's what you'll learn:The EXACT foods that have been proven to reduce inflammationOver 85 mouth-watering recipes that you can try to enjoy their anti-inflammatory benefits!Specific diet strategies to combat different types of chronic inflammation, updated with the newest medical knowledge for the 2020 edition!    High Protein Vegan Cookbook:Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet. However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts.Why need a high-protein diet anyway?If you're an athleteIf you're a woman of child-bearing age,If you're over 50This unique vegan cookbook focuses on bringing you the most delicious high-protein vegan meals you can imagine.Here's what you'll findDozens of mouth-watering vegan recipes!Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this audiobook is totally worth exploring. ungekürzt. Language: English. Narrator: Samantha Archer, Jupiter Grant. Audio sample: https://samples.audible.de/bk/acx0/180629/bk_acx0_180629_sample.mp3. Digital audiobook in aax.

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  Loving Like Christ: How to Love the Hard to Love People in Your Life , Hörbuch, Digital, ungekürzt, 237min

  How to love the hard to love people in your life. Are you in relationship with a spouse that cannot stop striving? Do you have any children or step-children that test your patience? Do you have a manager or boss that speaks hurtful words to you? Do you feel disrespected and manipulated by anyone in your life? Learn to better understand and tolerate the people in your life who are hard to love and live with. When we learn to see the hard-to-love people through the eyes of Christ, we are able to have patience for their behavior and love them like Christ instructed us to perfectly. As we love people that are hurting, we become more like Christ every day. Discover how to become more like Christ through loving His people that have been hurt in their lives and to bite your tongue when you feel like criticizing them for their behavior. Go the extra mile (or 100) and walk in their shoes awhile, and then over time, watch them change like a caterpillar into a butterfly due to your patience and love. Make a dramatic difference in the life of others that everyone else has given up on. You can do it! Hurting people hurt people, but healthy people heal people from their emotional pains of their past. Become like Christ in every way - learn how others have overcome hard-to-love people in the Bible and through examples of living today. ungekürzt. Language: English. Narrator: Nelson L. Schuman. Audio sample: https://samples.audible.de/bk/acx0/105786/bk_acx0_105786_sample.mp3. Digital audiobook in aax.

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  Get Over It!: Thought Therapy for Healing the Hard Stuff , Hörbuch, Digital, ungekürzt, 471min

  Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you? What if you need to “get over it” - and get over yourself? Because no matter how much we would like to blame people and circumstances beyond our control, the truth is staggeringly simple: anything and everything we experience is a function of what and how we think. In Get Over It! Iyanla offers a unique spiritual technology called “thought therapy”, a process that harnesses proven spiritual tools with the science of neuroplasticity. The 42 prayers and affirmations, and complementary energy-clearing tools at the heart of the thought therapy process are designed to neutralize and eliminate the unconscious, unproductive, soul-destroying dominant negative thought patterns (DNTPs) and discordant emotional energies, allowing you to get to the root cause of your personal suffering, and make life-affirming choices. If you’re ready to break free of your ego’s resistance and willing to face yourself, willing to change, and willing to heal and grow - then now’s the time to Get Over It! ungekürzt. Language: English. Narrator: Iyanla Vanzant. Audio sample: https://samples.audible.de/bk/hayh/000902/bk_hayh_000902_sample.mp3. Digital audiobook in aax.

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  The Global Politics of Jazz in the Twentieth Century (eBook, PDF)

  From the mid-1950s to the late 1970s, jazz was harnessed as America's "sonic weapon" to promote an image to the world of a free and democratic America. Dizzy Gillespie, Dave Brubeck, Duke Ellington and other well-known jazz musicians were sent around the world - including to an array of Communist countries - as "jazz ambassadors" in order to mitigate the negative image associated with domestic racial problems. While many non-Americans embraced the Americanism behind this jazz diplomacy without question, others criticized American domestic and foreign policies while still appreciating jazz - thus jazz, despite its popularity, also became a medium for expressing anti-Americanism. This book examines the development of jazz outside America, including across diverse historical periods and geographies - shedding light on the effectiveness of jazz as an instrument of state power within a global political context. Saito examines jazz across a wide range of regions, including America, Europe, Japan and Communist countries. His research also draws heavily upon a variety of sources, primary as well as secondary, which are accessible in these diverse countries: all had their unique and culturally specific domestic jazz scenes, but also interacted with each other in an interesting dimension of early globalization. This comparative analysis on the range of unique jazz scenes and cultures offers a detailed understanding as to how jazz has been interpreted in various ways, according to the changing contexts of politics and society around it, often providing a basis for criticizing America itself. Furthering our appreciation of the organic relationship between jazz and global politics, Saito reconsiders the uniqueness of jazz as an exclusively "American music." This book will be of interest to students and scholars of international relations, the history of popular music, and global politics.

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  Powers of Darkness

  A unique version of Bram Stoker's seminal gothic masterpiece Dracula, this novel, from the turn of the nineteenth century, is a very early anti-fascist piece of literature, criticizing the Social Darwinism and scientific racism of the time. Powers of Darkness is also a splendid horror novel twice as long as Stoker's original. First published in Sweden 1899-1900, very little is known about its background. Who was the signature A--e? Did Bram Stoker himself have anything to do with the creation of this mysterious Dracula manuscript? In addition to elements of political satire and international conspiracy, this edition of the story is much more violent and erotic than Stoker's original from 1897. It should not be confused with a book of the same title published in 2017, which was an English translation of a severely abridged Icelandic version of the same novel, only about half the length of Stoker's Dracula. Count Draculitz (as he is called in the book) intends to spread vampirism throughout the world and conspires with kings and politicians to create a new world order with vampires as the "master race" -- propelling society into a ghastly future where pagan gods are worshipped in blood rites. Many of the characters are presented in new contexts, such as the fantastically beautiful "white lady" who walks the Count's castle, striving to lure the imprisoned lawyer Thomas Harker to his doom with her infernal "kisses." Both fans of classic Dracula and new readers will have a very different story to delve into, one with a completely new ending. It is presented here by the discoverer of the novel, the author and publisher Rickard Berghorn. Here is also a gallery with Emil Åberg's original illustrations.

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  • Price: 34.99 EUR excl. shipping
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  Nonviolent Communication: Improve Your Social Skills and Social Intelligence. Life-Changing Tools for Healthy Relationships , Hörbuch, Digital, ungekürzt, 218min

  What is Violent Communication? If "violent" implies acting in manners which lead to hurt or harm, then much of how we communicate - judging others, bullying, having racial predisposition, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, utilizing political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people - might indeed be called "violent communication".What is Nonviolent Communication? Nonviolent communication is the integration of 4 things:Consciousness: a set of concepts that support living a life of empathy, collaboration, credibility, and gutsLanguage: comprehending how words contribute to connection or rangeCommunication: understanding how to request for what we want, how to hear others even in difference, and how to move toward services that work for allMeans of impact: sharing "power with others" rather than using "power over others"Nonviolent communication serves our desire to do 3 things:Increase our ability to deal with significance, connection, and choiceLink empathically with self and others to have more rewarding relationshipsSharing of resources so everyone is able to benefitYou're about to have an unpleasant meeting with your boss. The primary simply called about your middle-schooler. You had a fight with your partner and it's an hour before bed. You understand your next relocation will go a long way towards defining your relationships with these people. So what do you do?All of us find ourselves in scenarios comparable to these and frequently turn to the usual patterns of behavior - defending our need to be right, refusing to truly listen, speaking cruelly out of anger and disappointment, or worse. There is another way. Nonviolent Communication gives y ungekürzt. Language: English. Narrator: David Martin. Audio sample: https://samples.audible.de/bk/acx0/175661/bk_acx0_175661_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  High-Protein Vegan Cookbook: 150 Plant-Based Recipes, Healthy and Easy-to-Follow Meal-Prep Plan for Athletes and Vegetarian Diet Lovers , Hörbuch, Digital, ungekürzt, 315min

  If you're a vegan and worry if you're getting enough protein, read on...Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy are the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs!Why would you need a high-protein diet anyway?If you're an athlete: Intense or prolonged exercise breaks down body tissues, and you need protein to rebuild themIf you're a woman of child-bearing age: You lose some blood each month and need iron and protein to make up for it. Also, you need lots of protein when pregnant and recovering from childbirthIf you're over 50 years old: You need to prevent your muscles from growing smaller and weaker as you ageThis unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine.Here's what you'll find in the book:Dozens and dozens of mouth-watering vegan recipesA clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many othersRich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredientEasy-to-follow, step-by-step instructionsRecipes that range from quick and easy to sophisticated Even if you're not a vegan, this audiobook is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas! ungekürzt. Language: English. Narrator: Jupiter Grant. Audio sample: https://samples.audible.de/bk/acx0/176920/bk_acx0_176920_sample.mp3. Digital audiobook in aax.

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  Searching for a Place to Call Home: A Tale About the Power of Art , Hörbuch, Digital, ungekürzt, 457min

  Through a poignant past/present narrative this heartfelt and inspiring coming of age novel explores a young woman's integration of a work/life balance through art, and the effects of an artistic life on one's psyche. Isabella is a young émigré from the USSR who discovers her artistic talent as a way to cope with culture shock and escape from her traditional criticizing Jewish mother. Lost in America, Isabella searches for a true home all over the world for years. She lives in Paris and Rome, ventures out to Australia, returns to Russia in search for her tribe, all the while recording these new locales and her feelings about them with her brush. It is only after losing her passion under the strains of money, romance, and indulgence that she realizes that her painting practice has always been her home base, that restorative space of solace, balance and peace. When she finally rekindles her relationship with art, it helps her tackle her damaging relationships, caustic career, and the demands of present-day motherhood. Can she redefine her many personas in a way that keeps her soul and art alive, even as she struggles to balance the imperative to create with the desire to sell? As a mother, will she be able to forgive her mother for taking her away from her life at its launch, and reconcile with this most important person in her life? This is a book about escape, sacrifice, and difficult choices. In our time of intense struggles to stay balanced, it’s a story that would empower any mother, career woman, immigrant to America, or creative, an intimate narrative about a soul striving for balance in life, through art. ungekürzt. Language: English. Narrator: Diana Stelin. Audio sample: https://samples.audible.de/bk/acx0/168699/bk_acx0_168699_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Anti-Inflammatory Diet for Beginners & Cookbook: High Protein Vegan Cookbook 2 Books in 1: Diets and over 200 Easy Recipes to Heal Immune System and Discover Healthy Living (Low FODMAP Diet Bonus) , Hörbuch, Digital, ungekürzt, 548min

  The 2020 edition. Two diets at the price of one, including more than 200 recipes with a low-FODMAP diet bonus chapter.Anti-Inflammatory Diet for Beginners & Cookbook:Are you:Often feeling bloated?Struggling with acne and other skin issues?Suffering from depression, anxiety, or mood swings?Complaining about achy joints?Feeling tired all the time?You may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling, and pain.However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues.Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes!Here's what you'll learn:  The surprising reason why so many people suffer from chronic inflammationThe exact foods that have been proven to reduce inflammationMore than 85 mouthwatering recipes that you can try right now to enjoy their anti-inflammatory benefits!Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition!By the way: The anti-inflammatory diet wasn't designed as a weight-loss diet, but many people report its amazing slimming effects. No wonder: the anti-inflammatory diet greatly improves your insulin resistance and gut flora. Say good-bye to bloating and activate fat burning!High Protein Vegan Cookbook:Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of pr ungekürzt. Language: English. Narrator: Sandra Nichols, Jupiter Grant, Millie Green. Audio sample: https://samples.audible.de/bk/acx0/189868/bk_acx0_189868_sample.mp3. Digital audiobook in aax.

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  Love Is Not Enough: Before and After You Say '' I Do'' , Hörbuch, Digital, ungekürzt, 131min

  Love is not enough.Falling in lоvе iѕ thе easy раrt. Whаt happens whеn thе "hоnеуmооn" еndѕ; whеn you rеаlizе уоu аrе mаrriеd to thiѕ irritating, ѕulkу person whо iѕ not the реrѕоn with whоm уоu fell in lоvе? A basic humаn need, gоing back tо infаnсу, is fоr еmоtiоnаl ѕаfеtу аnd security. In аdultѕ, thаt iѕ usually рrоvidеd bу thе ѕроuѕе. Whаt hарреnѕ when that ѕесuritу is thrеаtеnеd? Pеrhарѕ уоur huѕbаnd tаkеѕ off his wеdding ring bесаuѕе hе ѕuрроѕеdlу dоеѕ not like to wear jеwеlrу. Pеrhарѕ your wife spending оnе night a wееk out with hеr friеndѕ соnvinсеѕ уоu that ѕhе рrеfеrѕ to be with оthеr реорlе more thаn уоu. Whеn a person feels his or her mаtе'ѕ separation оr distance, thеrе аrе twо wауѕ tо react. A criticizer/pursuer gets angry. Their аttеmрt to regain closeness mау ѕоund likе complaining аnd criticizing thеir раrtnеr. Thеу also dеmаnd аn ассоunting. Thе withdrаwеr/dеfеndеr goes in the bаѕеmеnt or simply ignоrеѕ the раrtnеr. Thеу аlѕо get defensive. What ѕоrt of реrѕоn аrе уоu? It is not аll your spouse's fault. Couples have to liѕtеn and communicate еmоtiоnаllу tо each оthеr. Yоur interpretation оf уоur раrtnеr'ѕ actions mау bе wrоng, ѕо ask for сlаrifiсаtiоn. If уоu dоn't undеrѕtаnd whаt you are dоing during an аrgumеnt, how саn уоu change it? Lооk аt thingѕ frоm уоur раrtnеr'ѕ реrѕресtivе. Evеrуоnе has hоt buttons. Rесоgnizе уоurѕ, аnd if they аrе activated, take a ѕtер bасk and tеll уоur раrtnеr whаt you аrе feeling inѕtеаd оf gоing right intо "argument" mоdе. Thiѕ iѕ a rеаllу intеrеѕting audiobook full of practical information to hеlр the twо оf you gеt bасk tо being "bеѕt friеndѕ". It is very muсh worth the listen.  ungekürzt. Language: English. Narrator: Leigh Adams. Audio sample: https://samples.audible.de/bk/acx0/124723/bk_acx0_124723_sample.mp3. Digital audiobook in aax.

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