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  How to Be Well (eBook, ePUB)

  Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It's time for change. In this personal yet comprehensive handbook, two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing - by giving you the insight to discern whether you're thriving, surviving or depleted - Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you've heard in a regular doctor's office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.

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  • Price: 17.34 EUR excl. shipping
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  The English Patient

  With unsettling beauty and intelligence, this Golden Man Booker Prize-winning novel traces the intersection of four damaged lives in an abandoned Italian villa at the end of World War II. The nurse Hana, exhausted by death, obsessively tends to her last surviving patient. Caravaggio, the thief, tries to reimagine who he is, now that his hands are hopelessly maimed. The Indian sapper Kip searches for hidden bombs in a landscape where nothing is safe but himself. And at the center of his labyrinth lies the English patient, nameless and hideously burned, a man who is both a riddle and a provocation to his companions-and whose memories of suffering, rescue, and betrayal illuminate this book like flashes of heat lightning.

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  • Price: 10.49 EUR excl. shipping
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  Lead In (eBook, ePUB)

  Leaders today face many challenges, and the old ways of working aren't sufficient anymore. Our teams are exhausted and stuck.Mindsets are a powerful tool to help us overcome these obstacles and lead more effectively. Using them, however, has felt theoretical - until now.Lead In is a practical and accessible guide to activating the mindsets you need to step into a new way of leading. It is for smart, ambitious, heart-centred people who want to unleash their power to make an impact - in their lives, their organisations and their world.Lead In will help you:· Identify and transform old beliefs that hold you back· Shift your default leading style to the Leader's mindset· Lessen the grip of the scarcity mindset· Empower others to Lead In as well.

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  • Price: 8.95 EUR excl. shipping
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  To the Best of Our Knowledge: Everything is Exhausting (English), Hörbuch, Digital, 51min

  Why don’t we all just take moment to acknowledge that we are collectively exhausted? The pandemic, the protests, the President’s Twitter feed — everything is exhausting. But maybe it doesn’t have to be? [Broadcast Date: October 24, 2020] Language: English. Narrator: Anne Strainchamps. Audio sample: https://samples.audible.de/rt/tbon/190225/rt_tbon_190225_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Sleep Training: The Exhausted Parent's Guide on How to Effectively Establish Good Baby Sleep Habits , Hörbuch, Digital, ungekürzt, 68min

  Have you wondered if there is an easy way to make your baby sleep through the night?   By far, the number one question new parents and even some veterans ask is: “How do I get my baby to sleep?" When a baby is having severe sleeping issues, exhaustion and frustration will make even the most patient parent feel increasingly tense and miserable.   Here's some of what you can expect to learn from this audiobook:   Discover how to effortlessly sleep train your baby taking in consideration his personality and your parenting style. How to detect and solve baby sleep problems. Creating a safe sleep environment so you can always relax while your baby sleeps. Debunking the most common myths surrounding baby sleep. And much more! So how is it possible to get our babies to sleep through cries, screams, and their cunning avoidance tactics? What should we do when we are awakened in the middle of the night? And how much sleep should our babies have?   The strategies and methods included in this guide will help parents of all ages develop a workable approach that will meet their baby’s needs.   When properly applied, they’ve been proven to work time and again. It’s up to you to find what suits your parenting style and your child’s personality the best. The great news is that bedtime battles can definitively be won. Help establish healthy sleep habits for your little one today!   ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/118561/bk_acx0_118561_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Enough: The Simple Path to Everything You Want: A Field Guide for Perpetually Exhausted Entrepreneurs , Hörbuch, Digital, ungekürzt, 395min

  A poignant blueprint for entrepreneurs (and passionate everyday people) who are tired of feeling like they’re running the wrong way on life’s treadmill.Being an entrepreneur is thrilling and rewarding. It’s also exhausting, confusing, and at times, downright terrifying. With the freedom to set your own hours and not have to answer to a boss comes the overwhelming reality that the burden of success lies squarely - and exclusively - on your overworked (and likely underpaid) shoulders.How do you know when you’ve made it? When can you sit back, relax, and enjoy the fruits of your labor? When have you done enough, saved enough, strategized enough, worried enough? Enter Enough, a poignant blueprint for entrepreneurs (and passionate everyday people) who are tired of feeling like they’re running the wrong way on life’s treadmill. In this honest, entertaining guide, author and book coach Elizabeth Lyons delivers insights and solutions for embracing every step of the entrepreneurial process, starting with wherever you are right now.This practical and thought-provoking audiobook will help you:Identify what your own enough truly looks like (and show you how to confidently own it)Eliminate distractions and bad habits in order to create a solid, intentional execution plan toward your ideal lifestyleFinally, call a truce with your inner critic, so you can fully accept your unique story, approach, and potential to impact othersBy the time you finish listening to this book, you’ll have a new perspective on your unique path and a plan in place to help you reach the incredible life you’ve been breathlessly running toward, all along.Praise for the book:“Reading this book is like being at an intimate dinner party with Marie Forleo, Gabby Bernstein, Rachel Hollis, Mindy Kaling, and Jen Sincero." (Jenna McCarthy, best-selling coauthor of The Size of Everything) ungekürzt. Language: English. Narrator: Elizabeth Lyons. Audio sample: https://samples.audible.de/bk/acx0/196277/bk_acx0_196277_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Zebra Said Shhh , Hörbuch, Digital, ungekürzt, 4min

  An exhausted zebra is ready for bed but the other animals at the zoo still want to play. Help the Zebra say "shh" to the lions, elephants and other noisy animals at the zoo. A calming bedtime book for little monkeys everywhere. ungekürzt. Language: English. Narrator: Calee M. Lee. Audio sample: https://samples.audible.de/bk/acx0/005773/bk_acx0_005773_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Run Away Home: A Romantic Suspense Novel (eBook, ePUB)

  Cara directs the movers to pack everything in the penthouse so they can pick it up the next day. Exhausted, she falls asleep remembering forty years ago when she was a private investigator of white-collar crime and took on an industrial theft case she could not forget. She had been a childhood friend of the company owner's son James. The year she entered college, he left town without telling her. Despite her trying to forget him, she still cares deeply for him. He returns to town but worries that her job is too dangerous. Insisting on helping on the case at his company, his actions put them in jeopardy when they face a gun in the criminal's hands. When a gun goes off, their lives are changed forever.COLLAPSE

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  • Price: 4.99 EUR excl. shipping
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  How to Analyze People: Energy Vampires Identifying the Characteristics , Hörbuch, Digital, ungekürzt, 84min

  Have you ever felt completely drained, depleted, and exhausted around a particular person? Feeling exhausted, bored, irritated, or stressed after just a few moments in that person’s company? Chances are you have been in the company of an energy vampire.Energy vampires lack emotional immaturity, and they have a sense that the world revolves around them. They lack empathy and are almost incapable of seeing things from someone else’s perspective.In this book, How to Analyze People, you will uncover the traits to protect yourself through chapters that provide information on:Chronicles of an energy vampirePersonality and characteristicsPotential victimsWays how they manipulate and take control of your energyProtecting and shielding your energy fieldAnd more...It is very important to learn to identify energy vampires in your life and then take action to develop a specific plan to deal with each one. Protect yourself now with How to Analyze People and take an inventory of the people in your life today.Buy the audiobook now and see how beneficial it can be for your life! ungekürzt. Language: English. Narrator: J.A. Reyes. Audio sample: https://samples.audible.de/bk/acx0/172669/bk_acx0_172669_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Baby Sleep Training: The Exhausted Parent's Complete Guide to Getting Your Child to Sleep Every Night , Hörbuch, Digital, ungekürzt, 183min

  Get rid of sleepless nights, solve your child's sleeping problems, and get them to sleep longer and more soundly with the definitive guide to sleep training your baby!Does your baby have difficulty going to sleep? Are you tired of being woken up in the middle of the night and the wee hours of the morning to your baby's incessant cries? Do you often have groggy mornings and dog days courtesy of your toddler?If you answered "Yes" to the above questions, then this guide is just what you need.In this guide, Ariell Lee skips the fluff and shows you time-tested and proven methods to help your baby fall asleep when they should without fuss or headaches, allowing you and your baby more nights of uninterrupted sleep.Here's what you're going to discover in Baby Sleep Training:A powerful hack to help your babies sort out their circadian rhythms and fall asleep when it's timeAll you need to know about sleep training your baby and understanding their sleep patternsFoolproof routines to create with your babies that will help them hit the hay when it's bedtimeProven no-cry sleep-training techniques that work like gangbustersSeven things you can do to prep a baby for sleep if you're a first-time parent or guardian and have never taken care of a baby beforeEleven signs your baby has sleeping problems and steps to help you deal with these symptomsWhat to do if your baby finds it difficult to sleep through the nightHow to figure out how much sleep your baby requires as she growsAnd lots more!Whether you're a first-time parent looking for effective ways to get your little bundle of joy to sleep when they should or you're a kid or two in and are looking for proven methods to take the headache out of sleep training your next baby, the instructions contained in Baby Sleep Training will help you and your baby have a good night's rest. ungekürzt. Language: English. Narrator: Vita Wulff, Jane Queen. Audio sample: https://samples.audible.de/bk/acx0/190506/bk_acx0_190506_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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