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  Plant-Based High Protein Cookbook: 130+ Easy and Fast Vegan and Vegetarian Protein Recipes for Muscle Growth and Energy Boost Nutritional Guide for Athletes! , Hörbuch, Digital, ungekürzt, 320min

  If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep listening....You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet!I know that since you were young, you’ve always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer.But as you got into sports, you realized, like many serious athletes, that you need more than that to meet the high athletic standards - way beyond the baseline. You saw the need for a diet that builds more muscles, improves your strength consistently, keeps you more focused and mentally stronger and offers a lot more sustainable energy and increases agility.In other words, a diet that is both plant-based and rich in protein.But have you been able to find this “better” plant-based diet version that can give you that? My guess is that you haven’t, and that’s why you’re here.So you’ve probably been having questions like:How should I structure my plant-based diet to meet the high energy and strength demands from my workouts?How can I sustain a plant-based lifestyle without getting tired and bored of the same-old meals?How do I maximize muscle repair and recovery with a plant-based diet?What kinds of foods should I be eating to prepare for a big, highly competitive game or athletic challenge?How can I prepare my meals differently to keep things interesting?If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standard. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/215645/bk_acx0_215645_sample.mp3. Digital audiobook in aax.

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  Becoming the Total Package: Choose the Love You Deserve for the Life You Want , Hörbuch, Digital, ungekürzt, 292min

  What does Becoming the Total Package actually mean? It means different things to different people. When it comes to our preferences in looks, personality, and character - we all have our unique way of seeing the world. However, challenges in life and heartbreak inevitably affect all of us in different ways. We may not always be emotionally or mentally equipped to deal with them, which is why we sometimes need a helping hand. The best way for you to overcome these challenges and to get everything you want out of life is to optimize every aspect of your life. Whether you have been repeating negative patterns, dealing with a bad break-up, divorce, poor decisions, attracting the wrong people, dealing with low self-esteem or even just feeling lost - this book is for you. Becoming the Total Package will help you improve every aspect of your life for the better. It will guide you and transform you into a stronger, more confident version of yourself. You have the ultimate power to choose the love you deserve for the life you want. Becoming the Total Package is the culmination of decades of intimate and life-changing experiences achieved through Aviva Reimer’s philosophy in personal transformation, personal development, and her highly regarded and renowned matchmaking techniques. Becoming the Total Package will show you: The exact nature of the world and how it affects us in ways you may have never realized. How people relate to each other and the significance of this. How to avoid the same situational traps that you have repeatedly experienced. How to restructure your perspective and expectations to live the life you want with integrity. How to define your principles with a definite commitment to follow through How your environment affects and supports your energy and mood and the easy steps that you must take to change it for the better. How to ungekürzt. Language: English. Narrator: Kathleen Li. Audio sample: https://samples.audible.de/bk/acx0/226530/bk_acx0_226530_sample.mp3. Digital audiobook in aax.

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  Memory Improvement: Easy Exercises to Improve Your Memory and Concentration, Increase Your Focus, and Habits to Rewire Your Brain , Hörbuch, Digital, ungekürzt, 240min

  Improving memory and concentration is never an easy task. Many have a hard time finding efficient solutions to their memory and concentration problems. Just like you, all of us experience brain problems that require immediate attention. The good news is, there are actually lots of easy exercises that can help. This book is created especially for you - a powerful tool that can help develop your brain’s high-order functions, such as memory, concentration, focus, and attention.Memory is your brain’s ability to process information and retain them for later use. Concentration, on the other hand, is your brain’s ability to focus on a specific object, idea, or situation. These two work together to maintain normal brain functioning and overall well-being. Poor memory and concentration may lead to compromised health, impaired judgment, dementia, and other irreversible brain conditions. One particular solution in enhancing memory presented in this book is the use of mnemonics. Also referred to as mnemonic devices, mnemonics are a form of learning technologies that facilitate information retention in human memory.For focus and concentration issues, suggested brain exercises include counting backward, making a not-to-do list, time-blocking your calendar, and many more. You will hear complete information about these exercises inside. Meditation, a traditional Chinese alternative medicine, is also an essential tool in improving brain health. This book provides meditation scripts that you can easily use anytime, anywhere. Our guided meditation scripts are proven effective in clearing your thoughts and achieving a complete state of mindfulness.This book also presents helpful activities to rewire your brain through the process called neuroplasticity. This is the brain’s natural ability to restructure itself when it senses the need for adaption. Neuroplasticity enables a person to keep on finding solutions, such as eliminating bad memories, forming new skills/ ungekürzt. Language: English. Narrator: Reigning Voices (Jason Belvill). Audio sample: https://samples.audible.de/bk/acx0/232146/bk_acx0_232146_sample.mp3. Digital audiobook in aax.

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  Healing Through Mindfulness: Effective Practices for Chronic Health Conditions , Hörbuch, Digital, ungekürzt, 443min

  Heal from your most common health concerns with an evidence-based recovery program.If you’re struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you’ll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.You might have more power to heal than you think.Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don’t? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills.  Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You’ll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you’ve tried almos ungekürzt. Language: English. Narrator: Ronald D Siegel. Audio sample: https://samples.audible.de/sp/true/001527/sp_true_001527_sample.mp3. Digital audiobook in aax.

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  The Power of Personal Mission, Hörbuch, Digital, 331min

  Once you target your core passion and begin pursuing your personal mission, you'll discover the power and satisfaction of living a deeply meaningful life. Tapping your core passion is the key. Some people live their entire lives thwarted and unfulfilled, because although they know something's missing, they don't know exactly what it is. James W. Huber, Ph.D., a licensed consulting psychologist, leads you in discovering your core passion and provides the invaluable strategies you need to embark on your newly defined personal mission. In his practice, he has helped many people set goals for change, shape visions and overcome mental obstacles. He's acted as a healer, working with clients to restructure their lives and get on more satisfying and healthy tracks. This audio program is an outgrowth of his clinical work and the exciting discovery of his own core passion. Dr. Huber is a Fellow and diplomat of the American Board of Medical Psychotherapists and a corporate partner in the private practice of Speare, Caulfield and Huber Associates. For more than 20 years, he has studied and researched how life can work best to yield the deepest kind of satisfaction. He has earned academic degrees in philosophy and theology, as well as psychology, in which he received his M.A. and Ph.D. He has published articles in academic journals on the structure of dysfunctional thinking and coping with chronic physical and psychological stress. Dr. Huber has personally experimented with the principles and techniques he puts forth in this audio program in activities as diverse as firewalking, running marathons, launching his own business venture and shifting the course of his career. He lives in northern Minnesota with his wife and two daughters. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: James W. Huber, Ph.D.. Audio sample: https://samples.audible.de/bk/ntgl/000346/bk_ntgl_000346_sample.mp3. Digital audiobook in aax.

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  The Constitutional Convention of 1787: The History and Legacy of the Drafting of the US Constitution , Hörbuch, Digital, ungekürzt, 79min

  By 1787, it became evident that the Articles of Confederation were inadequate for the new nation. With these problems hampering the national government under the Articles of Confederation and the threat of default on the nation's massive war debt looming, plans began being made to fix the problems of the Articles of Confederation. Thus, that summer, a Constitutional convention was called, and each state sent delegates to Philadelphia. Among the delegates were prominent patriots and former members of the Continental Congress, including George Washington and Benjamin Franklin. However, while most of the delegates came to Philadelphia virtually starting with nothing, Alexander Hamilton and James Madison arrived in Philadelphia well-prepared and well-studied. Hamilton had been a leader in calling for a Constitutional Convention to restructure the nation's government at the convention in Annapolis a year earlier. At that convention, Hamilton had been elected to draft a document describing the reasons for a stronger national government. The letter was sent to each of the 13 states, and it was instrumental in leading to the opening of the Constitutional Convention in 1787. Meanwhile, Madison had been brushing up on his political theory and actually prepared extensively for the Convention. Madison used his extensive knowledge of ancient and foreign languages to study Constitutions from across the world, which he had done this prior to helping craft the Virginia Constitution. Thus, he was already considered something of an expert on Constitutionalism. Given that background, and the fact that he had done more legwork than anybody else at the Convention, delegates looked to him as a leader on the subject. The Constitution was a decisive move away from the Articles of Confederation, which the proponents of the Constitution claimed promoted dissonance by giving the States too much autonomy. They argued that a strong federal government ought to be empowere ungekürzt. Language: English. Narrator: Bill Hare. Audio sample: https://samples.audible.de/bk/acx0/112320/bk_acx0_112320_sample.mp3. Digital audiobook in aax.

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  Summary: Chris Guillebeau's The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future , Hörbuch, Digital, ungekürzt, 31min

  This is a summary of Chris Guillebeau's The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future Learn how to lead of life of adventure, meaning, and purpose - and earn a good living. Still in his early 30s, Chris is on the verge of completing a tour of every country on earth - he's already visited more than 175 nations - and yet he's never held a "real job" or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. There are many others like Chris - those who've found ways to opt out of traditional employment and create the time and income to pursue what they find meaningful. Sometimes, achieving that perfect blend of passion and income doesn't depend on shelving what you currently do. You can start small with your venture, committing little time or money, and wait to take the real plunge when you're sure it's successful. In preparing to write this book, Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases $100 or less), and from that group he's chosen to focus on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment. Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who've learned how to turn what they do into a gateway to self-fulfillment. It's all about finding the intersection between your "expertise" - even if you don't consider it such - and what other people will pay for. You don't need an MBA, a business plan or even employees. ungekürzt. Language: English. Narrator: John Lowe. Audio sample: https://samples.audible.de/bk/acx0/072192/bk_acx0_072192_sample.mp3. Digital audiobook in aax.

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  This Changes Everything

  The most important book yet from the author of the international bestseller The Shock Doctrine, a brilliant explanation of why the climate crisis challenges us to abandon the core "free market" ideology of our time, restructure the global economy, and remake our political systems. In short, either we embrace radical change ourselves or radical changes will be visited upon our physical world. The status quo is no longer an option. In This Changes Everything Naomi Klein argues that climate change isn't just another issue to be neatly filed between taxes and health care. It's an alarm that calls us to fix an economic system that is already failing us in many ways. Klein meticulously builds the case for how massively reducing our greenhouse emissions is our best chance to simultaneously reduce gaping inequalities, re-imagine our broken democracies, and rebuild our gutted local economies. She exposes the ideological desperation of the climate-change deniers, the messianic delusions of the would-be geoengineers, and the tragic defeatism of too many mainstream green initiatives. And she demonstrates precisely why the market has not?and cannot?fix the climate crisis but will instead make things worse, with ever more extreme and ecologically damaging extraction methods, accompanied by rampant disaster capitalism. Klein argues that the changes to our relationship with nature and one another that are required to respond to the climate crisis humanely should not be viewed as grim penance, but rather as a kind of gift?a catalyst to transform broken economic and cultural priorities and to heal long-festering historical wounds. And she documents the inspiring movements that have already begun this process: communities that are not just refusing to be sites of further fossil fuel extraction but are building the next, regeneration-based economies right now. Can we pull off these changes in time? Nothing is certain. Nothing except that climate change changes everything. And for a very brief time, the nature of that change is still up to us.

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  Murtagh General Practice

  Sold worldwide and translated into 13 languages, John Murtagh's General Practice is widely recognised as the gold standard reference for general practice and primary health care. Its emphasis on the importance of clinical reasoning, early diagnosis and treatment makes this the essential reference for medical students, trainees and general practitioners. Written by renowned general practitioners and educators, and with all content reviewed for currency by leading experts, the eighth edition provides fundamental knowledge and skills required for the challenging field of general practice. Key features: .Diagnostic strategy models for common presenting problems, including diagnostic triads .Clinical frameworks, including management and treatment .Evidence-based research, with all content reviewed for currency by leading experts .Extensive coverage of mental health, health promotion, women's health, and paediatric and geriatric care New to this edition: .New chapters on obesity, mood disorders, breast disorders, and traveller's health and tropical medicine .Updated and new information on genetic disorders, chronic pain and infectious diseases, including acute respiratory distress syndrome with reference to coronaviruses and COVID-19 .Restructure of table of contents to allow for easier navigation About the authors John Murtagh is Emeritus Professor in General Practice at Monash University; Professional Fellow of General Practice at the University of Melbourne; and Adjunct Clinical Professor in the Graduate School of Medicine, University of Notre Dame. Jill Rosenblatt is a general practitioner and was Adjunct Senior Lecturer in the School of Primary Health Care at Monash University. She received a Distinguished Service Award of the RACGP in 2014. Jill has a wealth of rural and urban medical experience. Justin Coleman is a general practitioner in the Tiwi Islands and was Senior Lecturer at Flinders University. He's on the Editorial Advisory Board of Diabetes Management Journal, a member of Choosing Wisely Australia (NPS) and a prolific writer for a number of publications. Clare Murtagh is a general practitioner in Sydney. She holds postgraduate qualifications in Dermatology, Medical Education, and Sexual and Reproductive Health.

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  • Price: 125.99 EUR excl. shipping
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  Cognitive Behavioral Therapy for Self Esteem: Proven Neuroscience Techniques to Retrain Your Brain, Overcome Fear and Relief Anxiety. Increase Self-Confidence by Improving Yourself Day After Day! , Hörbuch, Digital, ungekürzt, 182min

  Low self-esteem, particularly when it is already suffering, can lead to serious issues, exacerbating both depression and anxiety.When someone has low self-esteem, he or she is likely to feel as though bettering their situation is impossible. Those with low self-esteem often get so caught up in their own lacking of self-worth that they cannot actually make progress necessary to defeat negative thinking.If you feel as though you have struggled with being able to restructure your thoughts yourself or that you will be inefficient or ineffective in your attempts, you may also take this time to address any issues you are having with a therapist who can guide you through the process of CBT, catering it to your own personal situation and preferences.Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem.Rather than running away from it, you are facing it head-on, and in doing so, you are able to admit you need help. It takes courage to ask for help, as doing so admits you are not capable of dealing with the problem on your own, and many people shy away from doing so.Remember that this process requires persistence. Even if you feel as though you have been at it for a few weeks without seeing any results, you must remember that it is a process, and processes take time. You absolutely can see the results if you put in the effort, but you must also recognize that sometimes, the results are not immediately obvious or available.Do not give up as you work through the process, even when things get tough. The end result will be worth the persistence and feelings you may go through during your process, and while difficult at first, your end result will be a happier and healthier you, capable of taking on the world. ungekürzt. Language: English. Narrator: Tyler Mcguire. Audio sample: https://samples.audible.de/bk/acx0/187229/bk_acx0_187229_sample.mp3. Digital audiobook in aax.

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