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  BACK PAIN? BYE BYE...!

  BACK PAIN? BYE BYE...! ab 30.99 € als Taschenbuch: The Best Solutions for Relief from Sciatica Lumbago Slipiped Disc and Backache. Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,

  • Shop: hugendubel
  • Price: 30.99 EUR excl. shipping
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  I Will Beat Back Pain: Getting into a Winning Mindset for Recovery , Hörbuch, Digital, ungekürzt, 256min

  Have you been diagnosed with nonspecific low-back pain, sciatica, lumbar disc injury, low back pain, piriformis syndrome, degenerative disc disease, multiple disc herniations, a bulging disc, or facet syndrome? Are you stagnant in your recovery? This is the right audiobook for you!Do you have chronic tightness in your low back muscles, hip flexors, hamstrings, and glutes? Are you tired of feeling run-down by your back and/or leg pain? This is the right audiobook for you. This audiobook was made to jump-start and motivate you. You just need someone to get back on the road that leads to recovery.Millions of active and nonactive people suffer from back pain yearly, yet only 28 percent ever go seek medical attention of any type, and only three percent ever engage in a formal spinal rehabilitation program. So what’s the deal? Why do people in pain not seek advice? A better question is why do even less engage in a plan of attack that yields a high rate of successful recovery? What’s the barrier? This audiobook will help you explore your personal blockade that may be shielding you from a solution that could be a simple arm’s reach away.   Have you set goals?   Do you feel lost and unsure in your recovery process?   Are you hesitant/fearful that you’ll suffer another failed attempt at recovery?If your back or leg pain was corrected with rest, stretching, foam rolling, and/or massage, then it likely "fixed" itself within a few weeks. By the way, back pain and sciatica often go hand in hand. (But more to come on that later in this audiobook).If these methods helped you regain your life prior to injury...great! If not, you may need a new approach. If you've failed at getting your life back following a bout of back or leg pain in the past, it's not your fault. There's lots of information out there, and it can be confusing. Many times, that information overload keeps you from succe ungekürzt. Language: English. Narrator: Dr. Sebastian Gonzales, DC. Audio sample: https://samples.audible.de/bk/acx0/136883/bk_acx0_136883_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Bad Mother's Pregnancy: Bad Mother's Romance Series, Book 4 , Hörbuch, Digital, ungekürzt, 86min

  UH OH! JULIETTE GOT PREGNANT BY THE WRONG MAN. NOW WHAT? So I’m knocked up again. Preggers. Up the duff. Or to put it another way...whoops. And I am in NO WAY prepared for the shit-storm of pregnancy.While Nick and I get our heads around unexpected parenthood, I’m having all the usual pregnancy symptoms: throwing up, indigestion, sciatica, constipation, migraines, and brain-fuddling tiredness. Mother Nature is a psychopathic old hag. Follow Juliette's hilarious journey, as she transitions from a Guinness-loving, pub-going, festival girl to a new mother.Suzy brings home the trials and tribulations of being a modern-day wife, mother, and sister with great humour. (Liza Foreman, New York Times) BOOKS IN THE BAD MOTHER SERIES: The Bad Mother’s DiaryThe Bad Mother’s DetoxThe Bad Mother’s Holiday   ungekürzt. Language: English. Narrator: Imogen Church. Audio sample: https://samples.audible.de/bk/acx0/142027/bk_acx0_142027_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Approccio al dolore lombare - Mobilizzazione del tessuto neurale

  I disturbi della colonna lombare sono al quinto posto tra le categorie di malattie. L'intervento nei pazienti con una malattia richiede che l'intervento sia più benefico, più sicuro e più conveniente. Questo dilemma è particolarmente importante nei pazienti con disfunzione lombare (LBD) con radicolopatia. Il trattamento conservativo per la sciatica mira principalmente alla riduzione del dolore, ma il miglioramento della gamma di SLR ha un effetto benefico nel ripristinare il movimento normale e ridurre il grado di compromissione dovuto alla disfunzione lombare. Le tecniche di mobilizzazione neurale sono movimenti passivi o attivi che si concentrano sul ripristino della capacità del sistema nervoso di tollerare le normali forze di compressione, attrito e trazione associate alle attività quotidiane. La mobilizzazione neurale è utilizzata per il trattamento della neurodinamica avversa, per ripristinare l'equilibrio dinamico tra il movimento relativo dei tessuti neurali e le interfacce meccaniche circostanti, permettendo così di ridurre le pressioni intrinseche sul tessuto neurale e promuovendo così una funzione fisiologica ottimale.

  • Shop: buecher
  • Price: 28.99 EUR excl. shipping
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  Bye-Bye Back Pain

  Bye-Bye Back Pain ab 18.49 € als Taschenbuch: 9 Holistic Solutions for Relief from Sciatica Lumbago Slipped Disc and Backache. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 18.49 EUR excl. shipping
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  Chronic Pain: Your Key to Recovery , Hörbuch, Digital, ungekürzt, 444min

  Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, whiplash, headaches, repetitive strain injuries, digestive disorders, and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies, and provides practical tools to help you identify the cause of your pain. It puts you on the path that leads to relief once and for all.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Georgina Oldfield. Audio sample: https://samples.audible.de/bk/acx0/090655/bk_acx0_090655_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Inversion Therapy

  Inversion Therapy ab 2.9 € als epub eBook: Relieve lower back and sciatica pain improve posture and revolutionize your health. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

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  • Price: 2.90 EUR excl. shipping
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  The Old Man and the Marathon , Hörbuch, Digital, ungekürzt, 264min

  The Old Man and the Marathon is a story about taking on a challenge despite the odds. Sixty-four-year-old Angelo Santiago has been a distance runner most of his life. However, he has never run a marathon because of a history of sciatica problems. This missing piece in his competitive career has always gnawed at him, reminding him of his inferiority among his running peers.After three months of pain-free running, he decides to train for his first marathon. With encouragement from his young friend Emmanuel, he begins the arduous workouts that will prepare him for one of the most difficult ordeals of his life. Along the way he meets Rita Marling, a beautiful woman who stirs romantic embers dormant since the death of his wife, 10 years ago. He also encounters Jack Silvers, a local high school coach and marathoner who becomes his rival in racing and romance.On the day of the race, like everyone who takes on the challenge of a marathon, Angelo must reach deep inside to find the strength and courage to finish the race. ungekürzt. Language: English. Narrator: Tim McDaniel. Audio sample: https://samples.audible.de/bk/acx0/217309/bk_acx0_217309_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Anti Inflammatory Diet: The Complete Guide to the Anti-Inflammatory Diet to Heal the Immune System, Lose Weight, Reduce Inflammation and Live a Life of Happiness on the Low Carb Keto Diet , Hörbuch, Digital, ungekürzt, 215min

  You are about to discover why inflammation may be the source of all your health problems and how to restore your health by making the right dietary choices!You can reset your health, from one possibly plagued by obesity, arthritis, irritable bowel syndrome, sciatica, metabolic syndrome, and cancers to one where you are free from all these problems.What should you do to be free from these health problems? Well, simply cut or eliminate the root cause of these problems.The root cause in this case is inflammation! This audiobook will teach you how to go about it by making the right dietary choices to stop inflammation from developing in the first place and to reverse any existing inflammation so as to be free from all inflammation related diseases!More precisely, the audiobook will cover:The relationship between inflammation and diseases, including the different diseases that come with inflammationHow what you eat can either cause or neutralize inflammation, including how to eat right to neutralize inflammationThe different categories of inflammation fighting foods that you should take, including how to prepare them for the purposeAnd much more!Your health is your wealth. Don’t wait until you are diagnosed with diseases to do something about inflammation related diseases. ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/189204/bk_acx0_189204_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Personalizing Pilates: After Snow Shoveling, Hörbuch, Digital, 29min

  Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move.The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught.So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000011/sp_pila_000011_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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