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  The Anti-Inflammatory Diet Cookbook: The Beginner’s Diet Plan to Heal and Build the Immune System and Restore Overall Health Conditions , Hörbuch, Digital, ungekürzt, 236min

  Fit the anti-inflammatory diet into your busy life with over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this audiobook.The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases, and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. The anti-inflammatory diet provides a host of health advantages, which is not limited to healing heart diseases, arthritis, diabetes, lung disease, asthma, inflammatory bowel disease, Alzheimer’s disease, autoimmune disorders, cancers, and many more. ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/213900/bk_acx0_213900_sample.mp3. Digital audiobook in aax.

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  Sonic Sound Healing: Unique Soundscapes for Deep Relaxation, Healing, Hypnosis, Meditation, Hörbuch, Digital, 56min

  Everything vibrates... tradition and modern science are in agreement in this matter. In this audiobook, you will find powerful sounds to soothe the mind, to increase well-being, and a wonderful and profound power to get in direct contact with the body. The sounds directly reach every single cell, the entire energy field, and bring it back into balance.Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain resonance. If this vibration is not in balance, it can lead to mental and physical discomfort, which is manifested by various symptoms. In a joint session, two sound-healing luminaries play unique compositions of penetrating power, creating fascinating sounds: a powerful, vibrating force field that deeply penetrates the organism. This way unprocessed emotions and energy blockages can be resolved on all levels, so that everything can flow again and vibrate in harmony.Crystal Bowl Sound Healing is helpful:for liberating no longer useful patterns of thought, belief, and behavior;to clarify certain life issues;for tension, depression, pain, anxiety;to heal the inner child;to harmonize chakras;to activate self-healing powers;and to create inner balance.The pulsating tones feel as if they gently stroke the body from the inside and penetrate each and every cell. Many people find this so enjoyable that they fall asleep while listening. Others experience lucid images, as the frequencies created correlate closely with REM sleep, an EEG-detectable brain wave curve that occurs in a state of deep relaxation and during hypnosis. It's as if the gates are opened to other levels of consciousness and we are invited to enter. Language: English. Narrator: Ian Brannan. Audio sample: https://samples.audible.de/bk/lyne/000614/bk_lyne_000614_sample.mp3. Digital audiobook in aax.

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  Weigh to Success: Ketogenic Diet for Beginners , Hörbuch, Digital, ungekürzt, 26min

  In this audiobook, I am going to explain how I lost all of my weight on the Ketogenic diet. I will cover my prepared meals. I will explain how much to eat and why it is important. We will cover how to prepare meals and snacks for the day. I also take a look into how important it is to eat the right foods so that you can achieve success. I will explain why the occasional cheating on your meal or snack is not as bad for the Ketogenic diet as it is for other diets. Your nutrition is by far the most critical part of your results - whether you want to lose fat, get healthier, build muscle, or simply have more energy - you will not get any closer to your goal if you neglect it. By using the wrong diet, you will not lose weight no matter how much you're exercising. You cannot out-exercise a bad diet. You can eat junk on any diet - even on keto. Macros aren't everything that matters, food quality and nutrient density are way more important. Switch your mindset to only buying real, unprocessed food and ask yourself the question - does this food come from a farm or from a lab? If something has 5-20 ingredients on the back, no matter whether it's low in carbs, it's not good for you. Real food gives you the essential nutrients you need to thrive and will make it less likely that you overeat. Buy organic whenever possible. Join me in our adventure toward healthier eating and a healthier waist-line that you will not be embarrassed to show off this summer! ungekürzt. Language: English. Narrator: Pete Beretta. Audio sample: https://samples.audible.de/bk/acx0/087183/bk_acx0_087183_sample.mp3. Digital audiobook in aax.

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  Wholeness: Winning in Life from the Inside Out , Hörbuch, Digital, ungekürzt, 310min

  Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blindspots. This life-changing audiobook explains that regardless of where you are in life, wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor. International thought leader and pastor Touré Roberts explains we can't always choose the experiences that keep us from being whole, but we can take control of our lives today and bring healing to any broken area. Key chapters include an in-depth relationship guide titled "Two Halves Don't Make a Whole." "The Cracked Mirror" shows how unprocessed experiences can negatively shape our view of self, others, and the world around us. "Ghosts of the Past" gives powerful, practical tools for avoiding the traps of the past and ensuring that we enter into the amazing future that God has planned for us. Wholeness is filled with wisdom garnered from Touré's own life--raised by a single mom, narrowly escaping the trappings of inner-city life, and finding success in corporate America. His insight is further broadened by his role as founder of one of the most influential churches in the nation, with over 14 years pastoring thousands of millennials, couples, families, and a diverse group of individuals. Wholeness will take you on a transformational journey that won't leave you the same. Concluding with a "Wholeness Test", Wholeness will help you track and maintain your progress while walking out your journey to your full potential.  ungekürzt. Language: English. Narrator: Touré Roberts. Audio sample: https://samples.audible.de/bk/zond/001816/bk_zond_001816_sample.mp3. Digital audiobook in aax.

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  Eat Right - Feel Great! The Answer to Incredible Personal Energy and Vitality: The 90 Day Body, Book 8 , Hörbuch, Digital, ungekürzt, 154min

  Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information. Inside you'll learn: How to make your reduced-calorie diet work The best low-calorie diet: no-calorie foods How to eat out on a low-calorie diet About dealing with water on a low-calorie diet The secret to burning calories effectively The three-hour diet - a dieting revolution technique Processed food versus the unprocessed type Dieting by weight loss surgery The greatest dieting mistakes Vegetarianism and the PH miracle diet What exactly goes into a weight loss diet pill? Drugs that induce weight loss Weight loss plan - the goal to go for Weight loss program - in a week's time PH miracle diet - alkalize your body Shopping tips for the PH miracle diet The quick weight loss diet trend disadvantage Lose weight the herbal way The low carbohydrate diet Overnight weight loss Nine facts about fiber Overcoming plateaus on the Atkins diet PH miracle diet basics Is the PH miracle diet right for you? Premaintenance stage of the Atkins diet Teen dieting Dairy products - good or bad? Help your child lose weight Handling the challenges of dieting Can Alli help you lose weight? Eating healthy on a budget Eating healthy when eating out Secrets to rapid weight loss Garcinia cambogia extract - a natural weight loss supplement Green tea weight loss plan Losing weight through hypnotism How to make your child eat healthy Fifteen keys to rapid weight loss Losing weight in menopause Nutrition for the elderly ungekürzt. Language: English. Narrator: Jenna Green. Audio sample: https://samples.audible.de/bk/acx0/047288/bk_acx0_047288_sample.mp3. Digital audiobook in aax.

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  Anti-Anxiety Diet: An Easy Way to Banish Anxiety and Panic Attacks , Hörbuch, Digital, ungekürzt, 221min

  Heal and get rid of anxiety and feast on delicious food every day!You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!Here is what you’ll learn:Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)The foods you need to avoid if you want to reduce your stress levelsDelicious, easy-to-make anti-anxiety recipesBonus strategies for managing your anxiety and reducing stressAnd much, much more!FAQsQ: Can I lose weight with the anti-anxiety diet?A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.Q: Can I exercise while following the anti-anxiety diet?A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more ene ungekürzt. Language: English. Narrator: Cyrus Carey. Audio sample: https://samples.audible.de/bk/acx0/182681/bk_acx0_182681_sample.mp3. Digital audiobook in aax.

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  Alkaline Diet: How to Rebalance the PH in a Natural Way, Fast Weight Loss, Reset & Cleanse Your Body in 21 Day, Meal Plan & Meal Prep with Cookbook & Recipes , Hörbuch, Digital, ungekürzt, 207min

  Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...Here's the deal. You have tried all the plans to "eat clean" online...But you still look in the mirror and see no results. The truth is: The alkaline diet replaces acidifying foods with alkaline food groups improving our health.Our metabolism is often equated to fire. This is because both fire and our metabolism involve chemical reactions, responsible for breaking down a solid form of substance. The reactions taking place in our body often happen in a controlled and slow manner. As the things burn, residue in the form of ash remains behind. The metabolic waste can be acidic, alkaline, or neutral. Proponents of the alkaline diet assert that the food eaten by us leaves acidic ash, making our blood more acidic. If we eat food that leaves alkaline ash, our blood becomes more alkaline.In the alkaline diet, people eat more vegetables, fruits, and other healthy plant foods. They restrict eating processed and junk food. A low-protein alkalizing diet positively affects people having chronic kidney ailments. The alkaline diet is considered healthy because it mainly consists of unprocessed and whole foods.In this audiobook you will find:Switch to a alkaline diet, what to eat, what to avoidAlkaline Diet and your healthFood like medicine, the science ok alkaline dietWeight loss and better healthAlkaline diet with prevent prediabetes and natural insulin resistanceMeal plan and meal prep with cookbook and recipesIf you want to learn more about how to get the best weight loss results without the dieting headaches and have a healthy lifestyle...then get this audiobook now to get started. ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/186264/bk_acx0_186264_sample.mp3. Digital audiobook in aax.

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  Anti-Inflammatory Diet: Two Books in One: Anti-Inflammatory Diet Guide & Anti-Inlfammatory Diet Cookbook. A Comprehensive Guide to Restore Health with 21-Day Plan & Over 100 Easy and Tasty Recipes. , Hörbuch, Digital, ungekürzt, 382min

  Two manuscripts in one bookThis boxset includes:Anti-Inflammatory Diet GuideAnti-Inflammatory Diet CookbookDo you want a diet that helps you improve your long-term health?Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?If you said yes, then keep listening....Are you often tired? Do you suffer from joint pain?You probably suffer from chronic inflammation.Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.In this book, you will learn the following:What is the anti-inflammatory diet and how it can work to improve your healthThe top anti-inflammatory foods: what they are and how they work to reduce inflammationThe health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.How to prepare for a healthy change: I'll give you advice on how to ease into the diet. / ungekürzt. Language: English. Narrator: Samantha Novak. Audio sample: https://samples.audible.de/bk/acx0/186681/bk_acx0_186681_sample.mp3. Digital audiobook in aax.

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  Anti Inflammatory Diet Cookbook: How to Reduce Inflammation with Top Anti-Inflammatory Foods: Over 100 Easy, Healthy, & Tasty Recipes that Will Make You Feel Better Than Ever & Restore Overall Health , Hörbuch, Digital, ungekürzt, 210min

  Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading....Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.Typically, we think of signs of inflammation as redness, swelling, and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. This audio cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.In this book you will find:What is the anti-inflammatory diet and how it can work to improve your health? The top anti-inflammatory foods: what they are and how they work to reduce inflammation The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods And much more!Moreover, there is a variety o ungekürzt. Language: English. Narrator: Samantha Novak. Audio sample: https://samples.audible.de/bk/acx0/185854/bk_acx0_185854_sample.mp3. Digital audiobook in aax.

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  Plant Based & Lectin Free Diet: Burn Fat Quickly and Permanently and Meal Plan with 100+ High-Protein Mouth Watering Recipes for Beginners and for Athletes , Hörbuch, Digital, ungekürzt, 190min

  Do you want to truly improve your health, while not depriving yourself of delicious foods?Are you sick and tired of trying so many weight loss diets that don’t yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes for all the two questions, then keep reading.It’s difficult to locate delicious recipes that won’t interfere with your chosen way of eating and look out for your health at the same time. You have found the path!Each protocol includes a step-by-step instructional phase so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from.In this bundle you’ll find:What the plant based diet isWhy plant-based diet is the best way for weight loss7-day plant-based meal plan50+ plant based recipes explained step-by-step: Quickly recipes, recipes for beginners, recipes for advancedA lot of time-money saving recipesPlant based diet frequently asked questionsPlant based diet tips and tricksHow food affects your bodyWhat lectins areWhat glutens areWhy the lectin free diet is useful60+ lectins free recipes (fast recipes, recipes for beginners, advanced recipes...)Simple and step-by-step recipe instructionsWeight loss doesn’t have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain following the plant based diet, because it is a scientifically constructed, yet easy-to-follow eating protocol. Choosing a plant based diet is good also for your health, your wallet and the environment too.Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to burn fat.Already thou ungekürzt. Language: English. Narrator: Noelle Hunter, Pauline Kraav, Glenn Bulthuis. Audio sample: https://samples.audible.de/bk/acx0/188540/bk_acx0_188540_sample.mp3. Digital audiobook in aax.

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