Constructively - Shopping2000.com

The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem , Hörbuch, Digital, ungekürzt, 461min

Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything - yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy on unproductive complaints can take an emotional and psychological toll on our moods and well-being. We desperately need to relearn the art of complaining effectively. Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy. Complaining constructively can be extremely empowering and it can significantly strengthen our personal, familial, and work relationships. Applying our new-found complaining skills to customer service representatives, corporate leaders, and elected officials increases the odds that our comments will be taken seriously. If we all complained more effectively, squeaky wheels could change our own lives as well as the world for the better. ungekürzt. Language: English. Narrator: Guy Winch, Ph.D.. Audio sample: https://samples.audible.de/bk/aren/001172/bk_aren_001172_sample.mp3. Digital audiobook in aax.

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Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis , Hörbuch, Digital, ungekürzt, 22min

Summary of Triggers by Marshall Goldsmith and Mark Reiter | Includes Analysis Preview: Triggers, written by executive coach Marshall Goldsmith, with Mark Reiter, his agent and writing partner, is a nonfiction, self-help book designed for people who need motivation, understanding, and concrete, practical tools to effect lasting behavioral changes. Triggers are stimuli that prompt a behavioral reaction; they can be beliefs, behaviors, or environments. Identifying triggers is useful in all interpersonal relationships, whether in the workplace or at home. Being able to work consciously and proactively with triggers in one's ever-changing environment, and knowing how to identify and anticipate them, are key to career success, strengthened relationships, and becoming the best version of oneself. There are two vital aspects of creating effective strategies to react constructively to triggers. A person has to have the desire to change and be ready to take responsibility for his or her actions no matter how challenging the external circumstances may be... Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of Triggers Overview of the book Important people Key takeaways Analysis of key takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. ungekürzt. Language: English. Narrator: Dwight Equitz. Audio sample: https://samples.audible.de/bk/acx0/057442/bk_acx0_057442_sample.mp3. Digital audiobook in aax.

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Dark Age America: Climate Change, Cultural Collapse, and the Hard Future Ahead , Hörbuch, Digital, ungekürzt, 419min

After decades of missed opportunities, the door to a sustainable future has closed, and the future we face now is one in which today's industrial civilization unravels in the face of uncontrolled climate change and resource depletion. What is the world going to look like when all these changes have run their course? Author John Michael Greer seeks to answer this question, and with some degree of accuracy, since civilizations tend to collapse in remarkably similar ways. Dark Age America, then, seeks to map out in advance the history of collapse, giving us an idea of what the next 500 years or so might look like as globalization ends and North American civilization reaches the end of its lifecycle and enters the stages of decline and fall. In many ways, this is Greer's most uncompromising work, though by no means without hope to offer. Knowing where we're headed collectively is a crucial step in responding constructively to the challenges of the future and doing what we can now to help our descendants make the most of the world we're leaving them. John Michael Greer, historian of ideas and one of the most influential authors exploring the future of industrial society, writes the widely cited weekly blog the Archdruid Report and has published more than 30 books including The Long Descent, The Ecotechnic Future, The Wealth of Nature, and After Progress. He lives in Cumberland, Maryland, an old mill town in the Appalachians, with his wife Sara. ungekürzt. Language: English. Narrator: Michael Dowd. Audio sample: https://samples.audible.de/bk/acx0/080630/bk_acx0_080630_sample.mp3. Digital audiobook in aax.

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The Teen Interpreter: A Guide to the Challenges and Joys of Raising Adolescents (eBook, ePUB)

The Teen Interpreter is a generous roadmap for enjoying the most challenging, and rewarding, parenting years. Once children hit adolescence, it seems as if overnight I love you becomes leave me alone, and any question from a parent can be dismissed with one word: fine. But while they may not show it, teenagers rely on their parents' curiosity, delight, and connection to guide them through this period of exuberant growth as they navigate complex changes to their bodies, their thought processes, their social world, and their self-image. In The Teen Interpreter, psychologist Terri Apter looks into teens' mindsminds that are experiencing powerful new emotions and awareness of the world around themto show how parents can revitalize their relationship with their children. She illuminates the rapid neurological developments of a teen's brain, along with their new, complex emotions, and offers strategies for disciplining unsafe actions constructively and empathetically. Apter includes up-to-the moment case studies that shed light on the anxieties and vulnerabilities that today's teens face, and she thoughtfully explores the positives and pitfalls of social media. With perceptive conversation exercises that synthesize research from more than thirty years in the field, Apter illustrates how teens signal their changing needs and identitiesand how parents can interpret these signals and see the world through their teens' eyes. The Teen Interpreter is a generous roadmap for enjoying the most challenging, and rewarding, parenting years.

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Price: 16.95 EUR excl. shipping

Straight Talk (eBook, ePUB)

The costs of faulty communication are enormous for companies. Each year, billions of dollars are lost, precious time is wasted, innovation is thwarted, and morale suffers. But sharpening influence skills can address these challenges and create huge payoffs. Collaborative and commitment-driven interaction is the key to overcoming the obstacles of ever-rising performance expectations, widespread stress, and remote work. Drawing from 35 years of performance-improvement experience, Rick Brandon, PhD, trains thousands of people to improve their results and work relationships by improving the clarity and persuasiveness of their communication. Straight Talk is his "edu-taining" workshop-in-a-book for anyone who wants to develop direct, empathetic, and positive communication skills that will benefit themselves, their teammates, and their companies. It's common sense but not always common practice to work on improving interpersonal skills in order to achieve accountability and a more productive and harmonious work climate. Straight Talk shows how thoughtful changes to communication can create a ripple effect across teams and organizations. Each chapter is packed with practical tips, simple how-to instruction, real-world examples, involvement exercises, and humor, to help readers build positive influence skills with competence and confidence. Straight Talk hones core Assertive Speaking and Empathic Listening skills, and then funnels them into step-by-step formats for six vital workplace situations: Gaining Commitments, Advising and Guiding, Recognizing, Reminding, Constructively Confronting, and Challenging Ideas. Straight Talk will empower you to make interpersonal expertise your competitive advantage.

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Price: 14.95 EUR excl. shipping

Straight Talk: Influence Skills for Collaboration and Commitment

The costs of faulty communication are enormous for companies. Each year, billions of dollars are lost, precious time is wasted, innovation is thwarted, and morale suffers. But sharpening influence skills can address these challenges and create huge payoffs. Collaborative and commitment-driven interaction is the key to overcoming the obstacles of ever-rising performance expectations, widespread stress, and remote work. Drawing from 35 years of performance-improvement experience, Rick Brandon, PhD, trains thousands of people to improve their results and work relationships by improving the clarity and persuasiveness of their communication. Straight Talk is his "edu-taining" workshop-in-a-book for anyone who wants to develop direct, empathetic, and positive communication skills that will benefit themselves, their teammates, and their companies. It's common sense but not always common practice to work on improving interpersonal skills in order to achieve accountability and a more productive and harmonious work climate. Straight Talk shows how thoughtful changes to communication can create a ripple effect across teams and organizations. Each chapter is packed with practical tips, simple how-to instruction, real-world examples, involvement exercises, and humor, to help readers build positive influence skills with competence and confidence. Straight Talk hones core Assertive Speaking and Empathic Listening skills, and then funnels them into step-by-step formats for six vital workplace situations: Gaining Commitments, Advising and Guiding, Recognizing, Reminding, Constructively Confronting, and Challenging Ideas. Straight Talk will empower you to make interpersonal expertise your competitive advantage.

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Price: 22.99 EUR excl. shipping

Anger Management: The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions , Hörbuch, Digital, ungekürzt, 180min

How do you know when your anger becomes too much and dangerous? Do you find out yourself, or do you allow other people to determine that for you? When you are angry, do you feel better by venting it out in order to get things off your mind, or do you prefer throwing things around, or do you keep your mouth shut for the sake of peace even though you are boiling inside? Is there a way for angry people to manage their anger, or do they just accept life as it is? What are you supposed to do when you are at the wrong end of anger? These are all important questions that this book will provide answers to. Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. You will learn:THE ABC of AngerCauses of Anger Effects of Anger Having Control How Communication Can Make You Better Understanding Your Emotions Using Anger Constructively How to Prevent Anger in the Future Beliefs About the Angry Black Man All About Emotions Forgiveness Helpful Tips to Improve Your Lifestyle Lifestyle Hacks that Can Improve Your Anger and More Coping with StressMaintaining Meaningful Social TiesThis book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable. If you're ready to begin your anger management journey, scroll to the top and select the "buy now" button. ungekürzt. Language: English. Narrator: Josiah Clark. Audio sample: https://samples.audible.de/bk/acx0/168908/bk_acx0_168908_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Couples Communication: How Mindful Communication Habits Can Work Miracles in Your Relationship and Why You Need to Improve Your Communication Skills Right Now. , Hörbuch, Digital, ungekürzt, 210min

Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights, and increase the feeling of mutual love and respect?The secret to a happy relationship is good communication skills!It might feel like learning how to communicate effectively is a skill that’s difficult to master, but it is certainly possible. Every relationship is different, but there is one thing that’s common to all good relationships, and that’s effective communication.Everyone agrees that good communication is the key to a successful and happy relationship. However, the problem is that a lot of people don’t seem to understand how to communicate effectively.This audiobook will help you learn to deal with situations more constructively and positively. The tips given here will help in reviving the love between a couple while restoring love and respect for each other. These communication skills will help you navigate through difficult conversations with your partner as well as others. Once you start to communicate effectively, you will notice that it becomes easier to deal with arguments and dispute resolution becomes quite easy. By communicating effectively, you can also reduce the chances of any misunderstandings. If you and your partner can fully understand each other, it becomes easier to strengthen the relationship.Skills to communicate in an open, clear manner can be cultivated, and you are off to a good start in the right direction with the help of this audiobook. Once you learn to communicate in a better manner with your partner, you will see a positive change in your relationship. All it takes is some conscious effort, consistent, and constant practice with an action plan, and some patience. ungekürzt. Language: English. Narrator: Elizabeth Wilson. Audio sample: https://samples.audible.de/bk/acx0/199672/bk_acx0_199672_sample.mp3. Digital audiobook in aax.

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How to Analyze People: The Simple Guide on Understanding the Art of Reading People, Human Behavior, Personality Types, the Power of Body Language, and How to Influence Others , Hörbuch, Digital, ungekürzt, 192min

Would you like to understand if it's true love? Would you like to guess if they're lying to you?Often, words say one thing while the body tells another. Who tells the truth? The body, naturally. The body never lies because it instinctively expresses itself, and even if the mind tries to control it, it would still show signs of discomfort if it does not agree. For those who can read it, the body reveals the emotions, desires, and real intentions of a person.The secret is to observe expressions, gestures, and posture of people, looking for relevant clues. Personality analysis is not rocket science. It is as real as you are. One of the most gratifying things occurs when you identify an individual’s personality correctly, and his message and intention get across successfully. The need to be understood by others is fundamental in every person. When you are analyzing your subject adequately, you will automatically tune in to his mental frequency and manage to communicate appropriately.The "reading people" technique of this book can help you really to analyze people and improve the quality of your relationships.In this book, you’ll:Learn 33 techniques for speed reading people (in just five weeks)Recognize if someone is telling the truth or notNotice and interpret the silent communication and smileInduce someone to do what you want with positive persuasion techniquesFace the conflict constructively with negotiation techniquesUnderstand five personality traits and relate to each of them successfullyIf you think this topic is too complicated for you or difficult to apply, you’ll find here a simple guide that will show you how to analyze people and enjoy your relationships!What are you waiting for?Scroll up and click on the "buy now" button. ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/175374/bk_acx0_175374_sample.mp3. Digital audiobook in aax.

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Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress , Hörbuch, Digital, ungekürzt, 233min

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then pay attention....Are you sick and tired of allowing your emotions to regulate your life?Do you finally want to say good-bye to impractical advice about avoiding or ignoring emotions and discover something that works for you?If so, you’ve come to the right place.Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. Here’s just a tiny fraction of what you’ll discover:The meaning and history of DBTThe core principles of DBTDBT and mindfulnessTips to overcome OCD using DBT and mindfulnessDBT techniques to deal with anxiety and stressMindful tips to tackle panic attacksTaming borderline personality disorder with DBTAnd much, much more!Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions and how your family and friends will react when they see you leading a happier and healthier life.So, even if you’re struggling to understand your emotions or if you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this audiobook.If you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Buy Now”. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/219952/bk_acx0_219952_sample.mp3. Digital audiobook in aax.

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