82 Results for : hamstring

  • Thumbnail
    Resisting Roots: Lotus House, Book 1 , Hörbuch, Digital, ungekürzt, 524min
    Yoga instructor Genevieve Harper is a blond bombshell loaded down with responsibility and sacrifice. She makes the most out of raising her two siblings in the wake of their parents' tragic accident. At twenty-four, she doesn't have time to devote to a man...especially not the devastatingly handsome Trent Fox, who's known for being a "player" on and off the baseball field. Trent has the best hitting average in the league. Recently, he suffered a torn hamstring that takes him to the Lotus House Yoga Center for recuperation. There he meets the curvy, petite blonde with soulful black eyes and candy-coated glossy lips he'd like to do more to than kiss. He secures the flexible hottie for daily private lessons that ultimately show him how sensual the art of yoga can be. Can love grow between a woman who's rooted in her life and a man who resists any notion of staying in one place? If you're intrigued by the practice of yoga and desire a sensual, intensely erotic, and uniquely spiritual listen with characters capable of performing pretzel-like sexual acts, the Lotus House series is for you. Each of the seven books can be listened to as a standalone but are better listened to in order. No cliffhangers. Books are erotic romances written for mature audiences 18+. ungekürzt. Language: English. Narrator: Holly Chandler, Jacob Morgan. Audio sample: https://samples.audible.de/bk/brll/007987/bk_brll_007987_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Acute Effects of Static and Ballistic Stretching
    The Acute Effects of Static and Ballistic Stretching ab 48.99 € als Taschenbuch: on Human Hamstring Muscle Flexibility and Associated Levels of Perceived Soreness. Aus dem Bereich: Bücher, Wissenschaft, Medizin,
    • Shop: hugendubel
    • Price: 48.99 EUR excl. shipping
  • Thumbnail
    Calico Joe , Hörbuch, Digital, ungekürzt, 275min
    A surprising and moving novel of fathers and sons, forgiveness and redemption, set in the world of Major League Baseball…. Whatever happened to Calico Joe? It began quietly enough with a pulled hamstring. The first baseman for the Cubs AAA affiliate in Wichita went down as he rounded third and headed for home. The next day, Jim Hickman, the first baseman for the Cubs, injured his back. The team suddenly needed someone to play first, so they reached down to their AA club in Midland, Texas, and called up a 21-year-old named Joe Castle. He was the hottest player in AA and creating a buzz. In the summer of 1973, Joe Castle was the boy wonder of baseball, the greatest rookie anyone had ever seen. The kid from Calico Rock, Arkansas, dazzled Cub fans as he hit home run after home run, politely tipping his hat to the crowd as he shattered all rookie records. Calico Joe quickly became the idol of every baseball fan in America, including Paul Tracey, the young son of a hard-partying and hard-throwing Mets pitcher. On the day that Warren Tracey finally faced Calico Joe, Paul was in the stands, rooting for his idol but also for his dad. Then Warren threw a fastball that would change their lives forever…. In John Grisham’s new novel, the baseball is thrilling, but it’s what happens off the field that makes Calico Joe a classic. ungekürzt. Language: English. Narrator: Erik Singer. Audio sample: https://samples.audible.de/bk/rand/002980/bk_rand_002980_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Sciatica Pain Relief: All-Natural Sciatica Relief Through Simple Stretches & Exercises, Little Known Tactics, Well Kept Secrets & Comfortable Sleep Positions , Hörbuch, Digital, ungekürzt, 37min
    Finally, Some Relief! Sciatica, moreover back problems in general, really are the worst. Luckily, this audiobook will help you rid your sciatica pain for good This audiobook will touch on all aspects that could be affecting your sciatic health. Your sciatic nerve, after all, is the longest nerve in your body. You need to take good care of it! This audiobook will teach you exactly what you need to do in order to care for your sciatica and start yourself on the road to recovery.Don't believe it? Check the Table of Contents for the answer! Table of Contents Stretches and Exercises Hamstring Stretching The Forbidden Stretch The “Abdominal Kegel” Curling Up Focusing on the Gluteus Maximus The Cat to Cow Pose Body Stabilization Water Exercises Pay Attention to Yourself Foods for Relief Lemon Juice Foods Rich in Potassium Vitamin B & Leafy Green Vegetables Bromelain Prevention Acupuncture and Massage Chinese Human Body Balance Theory Staying Active Hydrotherapy Practice Yoga Maintain Correct Posture Sciatica Sleep Positions Lying Prone - The Danger Zone Lying Supine - Back to Basics Sleeping on your Side - The Answer Don't Give up! Pain Relief is Possible! Sciatic pain can really take a toll on your everyday life, even sitting can be painful. You need to solve the root of the problem. If nothing has worked for your sciatica thus far. Why not give this audiobook a shot? Take some time to do the tips and tricks in this audiobook and not only will your sciatica pain be lessened, but you'll be in the best health you've ever been! ungekürzt. Language: English. Narrator: Jenifer Krist. Audio sample: https://samples.audible.de/bk/acx0/017912/bk_acx0_017912_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    You Need to Be a Little Crazy , Hörbuch, Digital, ungekürzt, 193min
    Advice about starting a business never sounded like this! Beginning with "you must be crazy", serial entrepreneur and angel investor Barry Moltz offers the true insider's scoop on new business start-ups. With doses of irreverence and humor, this return-to-basics guide focuses on what comes before the bottom line. Addressing passion, the ultimate entrepreneurial fuel, relationships, failure, and authenticity, Moltz incorporates stories from his entrepreneurial colleagues and shows what it takes to integrate personal and professional life to achieve the highest satisfaction. Moltz describes the ups and downs and emotional trials of running a start-up business and invites readers to let go of the myths and expectations that can hamstring them emotionally while getting their businesses up and running. In a helpful, heartfelt, and often humorous way, Moltz reassures entrepreneurs that they are not alone, whatever their form of craziness, and that they can retain self-worth and sanity as they ride the start-up roller coaster. Showcasing the varieties of new venture craziness, entrepreneurs at all ages and stages in their business-building processes will realize they too can succeed. Jolts of passionate entrepreneurial wisdom energize these anecdotes, with such ideas as: People, not capital, are the true currency. Passion keeps everything going. Relationships and authenticity are the drivers in this business climate. There is no perfect idea and no magic bullet. Don't expect your path to be a straight line. Incorporating lessons from the boom and bust 1990s, the realignment of business, personal values in the wake of terrorism, and proven ways to nurture the human dimension in business, this audio program is designed to help all business owners find and trust their own entrepreneurial passions. After all, says the author, "The worst they can do is eat you!" ungekürzt. Language: English. Narrator: Barry J. Moltz. Audio sample: https://samples.audible.de/bk/gdan/000045/bk_gdan_000045_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Step-by-Step Guide to Yoga for Flexibility , Hörbuch, Digital, ungekürzt, 44min
    Includes step-by-step explanations for 36 poses and stretches. For nearly 1,000 years, people in the East have been practicing what was known as hatha yoga, "a kind of forced yoga or abstract meditation”, but in the West during the 20th century, it came to be known simply as yoga. In the last 50 years, yoga has become incredibly popular as a way to exercise both the mind and body. Yoga means “unity” or “oneness”, and the word is derived from the Sanskrit word yuj, which means “to join”. In spiritual terms, this joining refers to the unity of the individual consciousnesses with the universal consciousness. In practical terms, it refers to balancing and harmonizing the mind, body, and spirit. Yoga can be both a physical exercise and a way of life that bestows several health benefits upon those who practice it. Whether you have hours to spend on a yoga session that includes traditional postures, chanting, and meditation, or if you have only a limited time to do yoga poses for exercise, the versatility of yoga makes it an ideal way to improve fitness and flexibility. The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly. This guide is essential for yoga students who seek to increase their body’s flexibility and become more limber. Contents: Chapter one: "The Science of Stretching"Chapter two: "Developing Shoulder Flexibility"Chapter three: "Developing Back Flexibility"Chapter four: "Developing Knee, Hip, and Groin Flexibility"Chapter five: "Developing Hamstring Flexibility"Chapter six: "Sitting Series" ungekürzt. Language: English. Narrator: Colin Fluxman. Audio sample: https://samples.audible.de/bk/acx0/126302/bk_acx0_126302_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Sit Up Straight (eBook, ePUB)
    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routinesfrom an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapista member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Awardwinning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sittingwhich represents an all-day assault on the body has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's "Big Ten" exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect usfrom hamstring pulls to sciatica to rotator cuff problemsand, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
    • Shop: buecher
    • Price: 14.45 EUR excl. shipping
  • Thumbnail
    Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines?from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist?a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award?winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting?which represents an all-day assault on the body? has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's "Big Ten" exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us?from hamstring pulls to sciatica to rotator cuff problems?and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
    • Shop: buecher
    • Price: 25.99 EUR excl. shipping
  • Thumbnail
    Sit Up Straight (eBook, ePUB)
    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt.Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind?Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform.A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
    • Shop: buecher
    • Price: 6.49 EUR excl. shipping
  • Thumbnail
    Prevention and Rehabilitation of Hamstring Injuries
    Prevention and Rehabilitation of Hamstring Injuries: ab 90.99 €
    • Shop: ebook.de
    • Price: 90.99 EUR excl. shipping

Similar searches: