111 Results for : resetting
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One Meal a Day Diet: Intermittent Fasting and High Intensity Interval Training For Weight Loss , Hörbuch, Digital, ungekürzt, 340min
An Evidence-Based Diet for Weight Loss and Health That Suits Your LifestyleThe One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.Recent research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day as well as irregular eating and sleeping patterns leading to a disrupted circadian rhythm.According to studies, the majority of overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what exercise methods or calorie restriction diets they tried.There is no one-size-fits-all diet. However, by understanding the main cause of weight gain, you can intuitively design a healthy habit of eating based on intermittent fasting that works for you and your lifestyle. This audiobook comprehensively covers all the latest health research to empower you make truly informed decisions so that you can lose weight and keep it off forever. ungekürzt. Language: English. Narrator: Laurie Bower. Audio sample: https://samples.audible.de/bk/acx0/112107/bk_acx0_112107_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Superior Sleep Hypnosis Bundle: Enjoy Quality Sleep Whenever You Need it, with Hypnosis, Hörbuch, Digital, 162min
The Superior Sleep Hypnosis Bundle - Enjoy Quality Sleep Whenever you need it, with hypnosisSleep is one of the most underrated components of a healthy regime. It boosts your immune system, helps you lose weight and look younger, and supports your mental abilities. Without the proper amount of sleep, everything else becomes that much harder. But sleep can be elusive when you lead a busy lifestyle.You can take total control of your sleeping habits in just a matter of hours - with help from hypnosis.Close Your Eyes & Simply Drift AwayThe four soothing sessions in the Superior Sleep Hypnosis Bundle will help you develop new routines that will encourage relaxation, lower your anxiety, eliminate stress, and let you sleep when the need arises - at any time of the day or night.Hypnosis Session 1: Great Night's Sleep Every NightUse hypnosis to help you instantly and effortlessly relax and drift off to dreamland. Learn to doze off on command by resetting your circadian rhythms and banning distractions at bedtime. Enjoy the luxury of a full night's sleep and develop the skills to relax at will, whenever you need to.Sleep soundly every single night!Dissolve your anxieties and slumber peacefullyEnjoy extra energy after a restful, refreshing night's sleepHypnosis Session 2: Complete RelaxationOvercome feelings of anxiety and stress, banish tension from your body, and easily fall into deep sleep. Let the day's distractions simply drift away, as you learn to relax your entire mind and body. Overcome tension, fear, and other negative emotions - so your brain can fully switch off and help you enjoy deep, invigorating peace and relaxation.Truly, deeply relax - right here, right now!Overcome stress, and dissolve tension and anxietyFeel healthier and more chilled out every single dayHypnosis Session 3: Overcome Insomnia/p Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000161/bk_ispr_000161_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic , Hörbuch, Digital, ungekürzt, 370min
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits. The book contains: 7 change strategies for adopting a healthy lifestyle Flexible diet that doesn't put any foods off-limit, including alcohol Highly effective training program based on science, not bro science 20-week workout log with progress assessments3 strategies for keeping the weight off and resetting your body set point ungekürzt. Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/acx0/100819/bk_acx0_100819_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Lose Weight Fast with Metabolism Diet: The Complete Guide to Lose Weight, Burn Fat and Heal Your Body Step by Step in 21 Days: Diets & Weight Loss, Book 5 , Hörbuch, Digital, ungekürzt, 208min
How to lose weight for women fast. No gimmicks, no lies - just science-based nutrition strategies to jump-start your slim down....Resetting your metabolism is an often discussed topic with a variety of opinions. However, there is one surefire way to fire up your metabolism that works every time without fail.Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.This book will show you how intermittent fasting takes advantage of your body's natural processes to help you get rid of hard to lose weight and get down to the size you’ve always wanted to be.Whether you’re trying to lose weight for health reasons or just want to get a little more trim before summer you can do all that with intermittent fasting.Not only will this book show you how to lose weight, but it’ll help you to utilize recipes from the keto diet so you can activate ketosis and reinvigorate your body at the same time.The recipes and plans in this book work for everyone, women and men even the 50 and older crowd.What will you learn from this book:You’ll learn what intermittent fasting is and why it works so wellHow to make your own diet planFoods that work best with intermittent fastingHow to take advantage of your metabolic processes to get your body feeling greatOver 60 keto recipes that you can eat for every mealLow calories food and where to find themExercise and training during intermittent fastingHow burn fat and slow aging through metabolic process of autophagyThe 21 day guide for fast and easy weight lossWould you like to know more? Take it now and start living a new better life today! ungekürzt. Language: English. Narrator: Eliza Castle. Audio sample: https://samples.audible.de/bk/acx0/210225/bk_acx0_210225_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Hour Glass Figure: Lose Belly Fat Faster, Slim Down Naturally and Achieve Your Ideal Body with Hypnosis and Affirmations, Hörbuch, Digital, 80min
Loving and embracing your body is a part of living a full, happy life. Good health and feeling fit can greatly improve the quality of your life, simply by making fitness a priority. But, where do you start when you want to shed pounds and have a great mid-section? It starts with your mind. This hypnosis program is designed to help you get into the right mindset for losing belly fat and feeling fantastic about your body. This hypnosis program can help you: Lose belly fat faster Feel supercharged to lose weight now Boost your confidence and energy The audiobook includes: Hypnosis for losing belly fat fast: This six minute hypnosis is designed to boost your desire and drive to work on your abs and lose unwanted weight. Positive affirmations for weight loss: A series of repetitive weight loss affirmations with a background of soothing music. Listen to it anywhere and whenever you want a boost in fitness motivation. Hypnosis for achieving your ideal body: This six minute hypnosis is designed to supercharge your weight loss and fitness motivation while eradicating any limiting beliefs about your ability to tone your abs exactly how you want them. Affirmations for slimming down naturally: A series of repetitive weight loss and fitness affirmations with a background of soothing music. Listen to it anywhere and whenever you want a boost in fitness motivation. You don't have to be stuck with a body that doesn't make you feel desirable or confident. You can change the quality of your life by resetting your internal belief system about weight loss and finally start taking excellent care of your body. Language: English. Narrator: InnerPeace Productions. Audio sample: https://samples.audible.de/bk/acx0/083497/bk_acx0_083497_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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A Slimmer Waist: Lose Belly Fat, Shed Pounds Easier and Experience Instant Weight Loss the Natural Way with Hypnosis and Affirmations, Hörbuch, Digital, 51min
Leaner abs can make you look slimmer, more fit, and more attractive. What's holding you back from achieving the abs you want? What's holding you back from your ideal body? Chances are, it has to do with your mindset. Limiting beliefs about your own ability to lose weight and tone your abs can be keeping you stuck in a self-defeating pattern of unsuccessful weight loss and fitness routines. Instead, the first aspect of you that needs to change is your mentality. This hypnosis program is designed to help you get unstuck about your body goals and help you finally achieve the abs you want. This hypnosis program can help you: Transform your belief system about fitness to serve you better Supercharge your motivation to keep a routine for killer abs Finally achieve sexy, solid abs and actually keep them The audiobook includes: Hypnosis for losing belly fat fast: This six-minute hypnosis is designed to boost your desire and drive to work on your abs and lose unwanted weight. Hypnosis for fitness: This six-minute hypnosis is designed to supercharge your weight loss and fitness motivation while eradicating any limiting beliefs about your ability to tone your abs exactly how you want them. Hypnosis for instant weight loss: A six-minute hypnosis designed to help you enjoy and crave healthy food while feeling more motivated to exercise. Positive affirmations for natural weight loss: A series of powerful, repetitive weight loss affirmations with a background of soothing music. Listen to it anywhere and whenever you want a boost in fitness motivation. You don't have to be stuck with a body that doesn't make you feel desirable or confident. You can change the quality of your life by resetting your internal belief Language: English. Narrator: InnerPeace Productions. Audio sample: https://samples.audible.de/bk/acx0/083508/bk_acx0_083508_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Alkaline Diet Instant Pot Cookbook #2019: Quick, Easy and Delicious Alkaline Diet Recipes for Resetting Body, Rapid Weight Loss & Balancing pH Levels , Hörbuch, Digital, ungekürzt, 149min
Alkaline Diet Instant Pot Cookbook #2019 is a life-changing plan to understand pH, eat healthy, and lose weight rapidly.Do you want to:Improve kidney health by raising urine pH?Prevent cancer?Treat and prevent heart disease?Improve growth hormone levels?Get many, many more benefits for your overall health?If yes, you should consider investing in the audiobook Alkaline Diet Instant Pot Cookbook #2019.Alkaline diet is very effective diet and includes lifestyle principles that will give your digestive system the right balance and get your body back to its naturally healthy state. This diet will recharge you and reset your metabolism so that you can enjoy the energy levels you used to. The fact is that there are dozens of scientific works that confirm the benefits of an alkaline diet, and you can even look it up on the internet, try it, and see for yourself!Click on the "buy now" button right away. ungekürzt. Language: English. Narrator: James Borgardt. Audio sample: https://samples.audible.de/bk/acx0/185614/bk_acx0_185614_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Healthy Diet Secrets: 2 Books in One: The New Basic Anti-Inflammatory Diet and Intermittent Solution: Your Complete Guide to Unlock the Secrets for Weight Loss, Restore Your Health and Live Longer , Hörbuch, Digital, ungekürzt, 405min
Are you not you satisfied with your overall health and want to know how to feel healthier just by following simple guidelines? Then, you are in the right place!Nowadays, we are flooded with information about how and what to eat to feel healthier, but unfortunately, they are influenced by the mainstream, and even more importantly, they are not in line with what human bodies really need to feel healthy and perform at its maximum levels.In Healthy Diet Secrets, you will find all the information you need to:Understand why you should start approaching an anti-inflammation diet as soon as possibleReduce the overall inflammation level in human body and live without painMake a good complementary integration with herbs and other natural remediesGet access to a two-week anti-inflammatory diet plan based on simple and very tasty recipesBy listening to this book, not only you can discover all the information you need to naturally reduce the inflammation level in your body, but you can also get to know how to combine this with an intermittent fasting approach. According to a recent report from the National Center for Health Statistics (NCHS), most American women aged 35 and above progressively get overweight in such a short period of time, that it comes with all the bad consequences on health.This audiobook will help you figure out all the latest methodologies of intermittent fasting approaches that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing down ageing.The book will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyable.FAQsCan this book also help lose weight?Y ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/171748/bk_acx0_171748_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Stress and Anxiety Management & Alcohol Addiction , Hörbuch, Digital, ungekürzt, 211min
Stress and anxiety management & alcohol addiction bundle.Stress And Anxiety Management:Are you suffering from stress, anxiety, or panic attacks, and are looking for a lasting solution?You have come to the right place!This audiobook seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there - it is right inside of you.The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere - be it at home, in the office, or even while traveling. CBT is your permanent stress solution - guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier. The audio book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.This audiobook is backed by comprehensive research on the factors that affect stress and anxiety as well as the remedies that different people have tried - with both positive and negative results. CBT has produced consistent positive and long-lasting results, and the same is in store for you once you acquire this audiobook.Alcohol Addiction:Alcohol is a wonderful thing. It can be used for celebrations, both good and bad!It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week.But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death.Why alcohol is su ungekürzt. Language: English. Narrator: Dr. Michelle Carabache, Mitchell H. Audio sample: https://samples.audible.de/bk/acx0/159385/bk_acx0_159385_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever , Hörbuch, Digital, ungekürzt, 501min
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disas ungekürzt. Language: English. Narrator: Brad Kearns. Audio sample: https://samples.audible.de/bk/rand/005247/bk_rand_005247_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping