136 Results for : squeezing

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    Mason Madrid, World's Funniest Kid , Hörbuch, Digital, ungekürzt, 84min
    Mason Madrid is the class clown of Ms Evans' 4th grade class. Mason loves to make his classmates laugh even if it means he sometimes gets in trouble. Nothing is funnier to Mason than pulling his sweater up during class and whining that he's lost his head. Or hiding a ketchup packet in his hand and squeezing it at exactly the right time to gross-out the younger kids in the cafeteria who think he's bleeding. But one day, Ms Evans is replaced by a substitute teacher who is hip to Mason's tricks. And to make matters worse, Mason later finds out that Ms Evans has cancer. An odd alliance is formed when the substitute gives Mason an idea that enables him to employ his humor chops while giving encouragement to Ms Evans. Mason is devilishly charming and deeply loyal. This story helps us (children AND adults) understand that talent, caring and intelligence come in many forms and we can make the world a better place by using our gifts - whatever they may be - in the service of others. ungekürzt. Language: English. Narrator: Mike Artell. Audio sample: https://samples.audible.de/bk/acx0/011168/bk_acx0_011168_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Three Tensions: Winning the Struggle to Perform Without Compromise , Hörbuch, Digital, ungekürzt, 461min
    Profitability or growth? Results today or tomorrow? More synergy or better stand-alone performance? Ask managers which they want and most will tell you both. But they will also tell you that more progress on one front usually comes with less progress on the other. It's like squeezing a balloon in one place only to find that it expands elsewhere. Based on four decades of experience working with some of the world's best-known companies, Dodd and Favaro explore the three tensions every company faces and how to overcome them. They draw on groundbreaking research into the 20-year performance of more than 20 chairmen and CEOs of corporations, such as Alcan, Barclays, BP, Cadbury Schweppes, Cardinal Health, Dow Jones, Gillette, Reuters, Roche, Textron, and Xerox. The authors put forward a radical new way to assess company performance: batting average, a measure of how often competing objectives are achieved at the same time. They show how this matters more than any other single measure of operating performance and explain how you can raise your batting average to unlock better results. ungekürzt. Language: English. Narrator: Lloyd James. Audio sample: https://samples.audible.de/bk/gdan/000086/bk_gdan_000086_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Elite Direto-XR T and LifeLine Pain Cave Bundle - Turbotrainer
    Elite Direto-XR T Direct Drive Smart Trainer The Elite Direto-XR T Direct Drive Smart Trainer provides an interactive, immersive and realistic cycling simulation from the comfort of your own home. And, it comes with a free 12-month subscription to Elite's My E-training App. Bundle Includes: Elite Direto-XR T Direct Drive Smart Trainer LifeLine Trainer Table LifeLine Trainer Mat LifeLine Sweat Net LifeLine Water Bottle 800ml With more power, faster response and more performance, the third generation Direto pushes the limits of what can be expected of a trainer at this price point. A further refined and upgraded drive unit gives the XR the capacity to faithfully replicate inclines of up to 24% and the ability to produce over 3,600 Watts of resistance at 60 kmph. Accurate and Realistic Cycling Feel Home Trainer Elite's unique and proven OTS (Optical Torque Sensor) technology has allowed precision to a point where Elite can now have the Direto-XR independently certified to a class-leading 1.5% power accuracy. Plus, its oversized gearing wheel increases flywheel RPM's, generating a smoother, more realistic feel. The Elite Direto XR is the only modern home trainer in the world to measure your power output via an integrated power meter. That's why it sets itself apart as one of the most accurate home trainers on the market. Stable, Compact and Easy to Store Compact and easy to carry when folded but super stable once set up, the Direto's extra wide feet are adjustable to allow rock-solid performance on uneven surfaces. Also, the body of the trainer has been tweaked to make it compatible with the bulkier rear derailleurs often used with 1x drivetrains. Interactive and Versatile Smart Home Trainer This interactive home trainer automatically varies resistance during your training. With an upgraded and bigger flywheel, the Direto XR is able to simulate up to an incredible 24% slope gradient – 10% more than what the original Direto could do and a plus 6% than the Direto X. This unprecedented power level ensures excellent performances even during particularly intense training sessions - you'll be able the check out all your training charts at a glance, conduct tests to evaluate your fitness level, do reps and high-speed sprints at max power. Any type of training you want is available to you riding on the Direto XR. ANT+ and Bluetooth Cycle App Compatible Featuring the new generation of ANT+™ FE-C & Bluetooth interactive connectivity, this home trainer is compatible with any kind of app, software, computer and device (smartphones and tablets) that support iOS, Android, OSX and Windows. Set your course or training programs with a few clicks and start pedalling right away and this trainer will automatically adjust resistance and manage your training session. Elite E-Training 12-month Free Subscription Included Direto XR can be managed via the My E-Training software & app (12-month free subscription included) or other indoor cycling services, such as Zwift, TrainerRoad, The Sufferfest, Bkool, Kinomap and many more. Features:  Compatible with 130mm and 135mm quick-release frames as well as 142 x 12 mm thru-axles, adaptors for BOOST 148 x 12 frames are available separately Includes a free 12-month subscription to Elite's My E-training App for Windows, iOS and Android and a 1-month free Zwift subscription Now comes with a custom front wheel riser block included Compatible with 9, 10 and 11-speed Shimano and SRAM cassettes (not included), can be adapted for Campagnolo using adaptor TT14233, SRAM XDR with TT14279 or Shimano MICRO SPLINE using TT14315 LifeLine Trainer Table The perfect partner for keeping your indoor workout as interesting as possible, the LifeLine Trainer Table keeps your stationary cycling essentials close to hand and your VR training software front and centre, to keep you focused on finishing your ride. Keeping your mind ticking over when you can't get a proper outdoor ride completed can have a detrimental impact on your training, so with the LifeLine Trainer Table, you can make sure that your indoor workout is a fun and comfortable as possible. Fully height adjustable up to 1.2metres, the table can be positioned to your optimum eye level as you burn through a virtual workout on your mobile phone or tablet, which is ably supported by either of the two recesses at the front and back of the tabletop. If you like to watch your workout stats (or favourite TV shows and movies) through your laptop instead of a mobile device, it can safely be set on the rubber non-slip mat that goes across the tabletop. Equipped with a pair of bottle holders on either side to ensure you are never dehydrated and caster wheels with foot-brakes for ultimate portability and stability in your garage or workout area, this handy and customisable addition to your indoor training setup will do all it can to help you break the boredom and get to the finish line.  Features: Train along to your favourite VR software such as Zwift or watch a film and ignore the pain of training! Height adjustment range is 850-1200mm Recesses for water bottle and tablet/mobile phone Non-slip rubber mat. Foot-brake casters Sturdy and functional Table Top Dimensions: 73x37cm (WxD) Weight: 10.5kg LifeLine Trainer Mat Protect your surfaces from sweat, marks and bike debris as you build your base mileage on your indoor cycle trainer. The LifeLine Trainer mat offers 900 x 1800mm of durable waterproof coverage to shield your floor. Training indoors is important for maintaining form and building your mileage through the winter ready for the season ahead, but reduced airflow and sustained efforts cause you to sweat as your training intensifies. The LifeLine training mat protects your surfaces from sweat and debris from your bike, helping you train year-round without upsetting your household. The 900 x 1800mm footprint offers ample coverage for your training setup and wipes clean easily. Features:  Dimensions: 900 x 1800mm Thickness: 4mm (approx.) Durable and waterproof Polyethylene plastic material Easy to fold LifeLine Sweat Net The Lifeline Sweat Net is here to protect your bike from corrosive sweat whilst you train hard Train hard indoors? Save your bike from the dangers of corrosion with the Lifeline Sweat Net. The Sweat Net is perfect for any home bike trainer setup. Easy fitting and removal for training and regular riding.  Features:  Lightweight construction Washing-machine friendly Easy fit LifeLine Water Bottle 800ml Trail or tarmac, rain or shine, staying hydrated is essential for performing at your best. The LifeLine 800ml bottle features a squeezable polyethylene construction for fast fluid delivery and a soft rubber valve for rapid opening/closing on the move. Whether you’re taking big gulps at the top of a long gruelling climb, squeezing in a few sips before the singletrack gets rocky or splashing your face at the end of a hard effort, the LifeLine water bottle is indispensable for all your cycling adventures. Features:  Squeezable Polyethylene construction for fast fluid delivery Easy-open soft rubber push/pull valve 74mm Diameter is compatible with conventional bottle cages Wide mouth allows easy access for filling, cleaning and adding nutrition supplements Easy read measuring strip Dishwasher Safe and BPA Free
    • Shop: Wiggle DACH
    • Price: 929.99 EUR excl. shipping
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    Happy Women Live Better , Hörbuch, Digital, ungekürzt, 357min
    Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can "have it all". So why is happiness declining? In Happy Women Live Better, best-selling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers - choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to  Bounce back from stress and adversity faster.  Enjoy deeper satisfaction in your marriage and friendships.  Maximize career opportunities and increase your income.  Fight off depression, colds, and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women's happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness. ungekürzt. Language: English. Narrator: Lynn Briggs. Audio sample: https://samples.audible.de/bk/hove/003371/bk_hove_003371_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Waldo & Magic, Inc. , Hörbuch, Digital, ungekürzt, 500min
    Don't count out the underdog... Two classic short novels by Robert A. Heinlein, science fiction’s Grand Master. WaldoNorth Power Air is in trouble. Their aircraft are crashing at an alarming rate and no one can figure out the cause. Desperate for an answer, they turn to Waldo, a crippled misanthropic genius who lives in a home in orbit around Earth, where the absence of gravity means that his feeble muscle strength does not confine him helplessly in a wheelchair. But Waldo has little reason to want to help the rest of humanity - until he learns that the solution to Earth’s problems also holds the key to his own.Magic, Inc.In a world where almost everything is done by magic spells, Magic, Inc., under the guise of an agency for magicians, is systematically squeezing the small independent magicians out of business. Then one businessman stood firm. And with the help of an Oxford-educated African shaman and a little old lady adept at black magic, he was willing to take on all the demons of Hell to resolve the problem - once and for all. ungekürzt. Language: English. Narrator: MacLeod Andrews. Audio sample: https://samples.audible.de/bk/brll/005999/bk_brll_005999_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Change Your Schedule, Change Your LIfe
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools-and the schedule-you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
    • Shop: buecher
    • Price: 11.99 EUR excl. shipping
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    Change Your Schedule, Change Your Life (eBook, ePUB)
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythmsthose biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the toolsand the scheduleyou need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Rise of the Robots
    Winner of the 2015 FT & McKinsey Business Book of the Year Award A New York Times Bestseller Top Business Book of 2015 at Forbes One of NBCNews.com 12 Notable Science and Technology Books of 2015What are the jobs of the future? How many will there be? And who will have them? As technology continues to accelerate and machines begin taking care of themselves, fewer people will be necessary. Artificial intelligence is already well on its way to making good jobs" obsolete: many paralegals, journalists, office workers, and even computer programmers are poised to be replaced by robots and smart software. As progress continues, blue and white collar jobs alike will evaporate, squeezing working- and middle-class families ever further. At the same time, households are under assault from exploding costs, especially from the two major industries,education and health care,that, so far, have not been transformed by information technology. The result could well be massive unemployment and inequality as well as the implosion of the consumer economy itself. The past solutions to technological disruption, especially more training and education, aren't going to work. We must decide, now, whether the future will see broad-based prosperity or catastrophic levels of inequality and economic insecurity. Rise of the Robots is essential reading to understand what accelerating technology means for our economic prospects,not to mention those of our children,as well as for society as a whole.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Hard Cargo , Hörbuch, Digital, ungekürzt, 259min
    The most wanted salvage marine in the universe thought he was done fighting. He was wrong. For Samuel Hyst the nightmare was over, left behind upon dead worlds and within the derelict ships drifting through space, he and his family having fled to the edges of the frontier to begin a new life of peace. In the aftermath of a violent raid by slave traders, the long-suffering marine discovers that a relic of the ancient machine civilization has been left at the doorstep of his pristine forest homestead. He feels the menace radiating from it, and knows that the various powers and factions that rule necrospace will soon come for all of them. Samuel cuts a deal with Captain Dar of the freelance prospecting ship Rig Halo, who years ago saved Samuel's wife and son from the trade war. Tension is high aboard the ship, as the Hyst family adjusts to being in the rough company of the Halo and a life on the run. As it turns out, the rig is also a ship full of mercenaries, and once more Samuel finds himself with rifle in hand and squeezing the trigger just to stay alive. The hunt has already begun and Grotto predators are closing in. ungekürzt. Language: English. Narrator: Persephone Rose. Audio sample: https://samples.audible.de/bk/acx0/124326/bk_acx0_124326_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Spiritual Warrior’s Guide to Defeating Water Spirits: Overcoming Demons that Twist, Suffocate, and Attack God’s Purposes for Your Life , Hörbuch, Digital, ungekürzt, 324min
    Gain victory over the spiritual forces of the deep! What are “water spirits?” Everyday people are feeling the effects of unseen evil forces, and yet, they don’t know what’s attacking them, let alone how to have victory. While many spiritual warriors are familiar with principalities and powers like Jezebel and witchcraft, few have heard of marine demons. Also called “water spirits”, these powers wreak havoc in places near bodies of water. From Python, to Leviathan, to Triton to Rahab and beyond, spiritual warriors are feeling the effects of water spirits but often don’t know how to combat these evil forces. Bestselling author Jennifer LeClaire provides a revolutionary guidebook on how to prophetically recognize these spirits and engage in victorious warfare against them. This book will identify each water spirit, equipping believers to overcome them. Be prepared to:Recognize the symptoms of the spirit of Python and learn to break free from its squeezing stronghold. Detect the twisted lies of a Leviathan spirit in your life and in contemporary culture.Overcome the spirit of Rahab that attempts to prevent you from crossing over into your new season. Unleash the power of Holy Spirit and partner with Him to change spiritual climates in your life and city. Discern the presence of these water spirits and become equipped with spiritual warfare strategies to defeat them! ungekürzt. Language: English. Narrator: Lisa M. Anderson. Audio sample: https://samples.audible.de/bk/acx0/162492/bk_acx0_162492_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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