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  The Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Inner Peace, Mindfulness and Self-Help Affirmation, Hörbuch, Digital, 204min

  Guided Meditation for Anxiety is a recorded meditation involving the language and music designed specifically in mind for those of us who deal with recurring anxiety and stress in our lives. Many of us experience a commonality of having very busy lives. The constant stresses occurring from this lifestyle results in anxiety. Anxiety interferes in our relationships, our work, as well as our sense of self-esteem. Life isn’t easy, and anxiety is a message that forces us to recenter ourselves and focus on making the best choices we can in response to the problems that come our way. How do we do with this?Through being present at the moment, we can relieve our anxiety and develop techniques for dealing with it throughout our daily life. Research has shown that meditation is one practice of learning how to be present at the moment.  For many of us, being in the present is difficult, and not all of us know how to do this. This audio meditation practice will: Assist you with creating the space inside yourself to observe your thoughts objectively, as they are without self-judgment.  Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem.Engage the whole body in the practice of meditation, enhancing your physical and emotional health.Through the use of breath, guided body imagery, and a positive reflective language, The Guided Meditation for Anxiety will provide you with a whole-body experience.The Guided Meditation for Anxiety is a meditative guide to developing the life you want to live.                                                                                                          The Guided Meditation for Anxiety, Volume Two: Releasing Anxiety from Our Everyday Life is the second audiobook in this two-part series.  Through the use of breath work, guided body imagery, and a positive, reflective language, the g Language: English. Narrator: Matt Griffin. Audio sample: https://samples.audible.de/bk/acx0/128284/bk_acx0_128284_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Perfect Wave: More Essays on Art and Democracy , Hörbuch, Digital, ungekürzt, 463min

  When Dave Hickey was 12, he rode the surfer's dream: the perfect wave. And, like so many things in life we long for, it didn't quite turn out - he shot the pier and dashed himself against the rocks of Sunset Cliffs in Ocean Beach, which just about killed him. Fortunately, for Hickey and for us, he survived, and continues to battle, decades into a career as one of America's foremost critical iconoclasts, a trusted, even cherished no-nonsense voice commenting on the all-too-often nonsensical worlds of art and culture. Perfect Wave brings together essays on a wide range of subjects from throughout Hickey's career, displaying his usual breadth of interest and powerful insight into what makes art work, or not, and why we care. With Hickey as our guide, we travel to Disneyland and Vegas, London and Venice. We discover the genius of Karen Carpenter and Waylon Jennings, learn why Robert Mitchum matters more than Jimmy Stewart, and see how the stillness of Antonioni speaks to us today. Never slow to judge - or to surprise us in doing so - Hickey powerfully relates his wincing disappointment in the later career of his early hero Susan Sontag, and shows us the appeal to our commonality that we've been missing in Norman Rockwell. With each essay, the doing is as important as what's done; the pleasure of listening to Dave Hickey's words lies nearly as much in spending time in his company as in being surprised to find yourself agreeing with his conclusions. Bookended by previously unpublished personal essays that offer a new glimpse into Hickey's own life - including the aforementioned slam-bang conclusion to his youthful surfing career - Perfect Wave is not a perfect book. But it's a damn good one, and a welcome addition to the Hickey canon. Cover copyright Sweet Ice Cream Photography. ungekürzt. Language: English. Narrator: Joe Barrett. Audio sample: https://samples.audible.de/bk/adbl/031827/bk_adbl_031827_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  From Glory to Glory: Finding Real Significance in an Image-Driven World , Hörbuch, Digital, ungekürzt, 457min

  Knowing who you are is the secret to just about everything. So much of what we do and say revolves around how we see ourselves, and how we see ourselves depends on how we perceive the God. The connection might seem elusive at first, but living in victory over sin is intricately tied to our identity. When the serpent tempted Adam and Eve to be like God, was that not about their identity? All of the sin, death, and destruction in our world are rooted in an identity issue.The gospel, we must understand, is an identity message. God does not just provide for us a future destiny but also a current identity. Life in this world is never ideal, but only those who know of God's goodness and understand their significance in his eyes can break free from the commonality and corruption that plagues our planet.From Glory to Glory is a life-changing 40-day devotional journey that is broken into four primary phases. Each phase emphasizes a different aspect of our quest to find security in Christ and all that goes along with it.It is imperative that we lay hold of our identity in Christ because genuinely walking with the Lord will put us out of step with the world around us - even those we are trying to help. If we do not know who we are, we will find ourselves living for the approval of others and neglecting God's good plans and purposes as a result!Even though the glory of God's children is hidden to most of this world, the reality of who we become in Christ seems almost too good to be true. It is true, though, and through the eye of faith, we can discover significance, wholeness, and freedom like never before as the Almighty Creator clothes us with is glory. No earthly significance can compare. ungekürzt. Language: English. Narrator: Lynn Benson. Audio sample: https://samples.audible.de/bk/acx0/128440/bk_acx0_128440_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  A Bigger Picture for All , Hörbuch, Digital, ungekürzt, 240min

  This work points out the need for people to think about, and reflect upon, the nature of their existence while recognizing that there are two sides to our reality - the physical and the metaphysical. There is knowledge that comes out of such an investigation that will lead to an improved life, both from an individual and a collective sense.The approach in this work is to look at the concept and practice of religion as indicative of a general sign or pattern, which shows itself as a commonality across much of humanity. That is, many people are followers or adherents of some religion and that fact points to an inner need in humanity that people seek to satisfy through the practice of a religion. At its foundational level, religion serves to address humanity’s inclination and callings regarding that side of ourselves, the side that continues on after death. What are the general commonalities in what religions tell us about the nature of our existence and what continues on after we die? This book addresses that question and attempts to paint a picture, or outline, of “the way things work”, and the “rules of the game” as they apply to the bigger picture of life.Additionally, there is an overarching theme in this work that recognizes the difficult situation that we, as a humanity, currently find ourselves in on this earth. There is a need for us, both individually and collectively, to get our bearings and reorient ourselves so that we can have an improved situation on this globe. There is the distinct recognition that each person must show individual responsibility as it pertains to their own personal growth. When we, personally, are on good footing then we are in a better position to help others. In this way, we work to improve ourselves and those around us, which, in time, will spread to others and helps to improve our overall situation on earth as a people. This good footing we need as individuals can be had by knowing that there is “A Bigger Picture” ungekürzt. Language: English. Narrator: A. Friend. Audio sample: https://samples.audible.de/bk/acx0/163519/bk_acx0_163519_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Saint Brigid of Kildare: The Life, Legends, and Legacy of One of Ireland’s Patron Saints , Hörbuch, Digital, ungekürzt, 97min

  “It is a virtue and a prize to listen patiently to and put up with insults for the sake of God.” (Saint Brigid of Kildare) The drumbeat of horses’ hooves and clatter of chariot wheels echo through the rolling green hills of what will be known much later as the Emerald Isle. The driver is a lone woman whose long hair and homespun cloak whip through the wind behind her. Headstrong, confident, and intelligent, she blazes a trail that will change her nation forevermore, yet not in her own name or for her own sake, but for that of the God who sent her. This is a woman who will love the poor, feed the hungry, house the homeless, teach the ignorant, and defy the odds doing it all. This is Brigid of Kildare. Saint Brigid of Kildare survives as a model of the religious life, a woman who cared for the earth and its people, who strove for justice, equality, and peace. She is also a model of the disciple’s life, one who took Christ’s Great Commission to heart, traversing her nation to welcome other men and women into the fold and encourage the spread of Christianity wherever she went, through the gospel message of love for one’s neighbor and God’s saving grace. Because her legends trace back to pre-Christian times, Brigid is one of the most powerful religious figures in all of Irish history, as her story intertwines many layers of separate traditions, both pagan and Christian. That said, even as her story remains mixed with folk tales and pagan customs, along with St. Patrick, Brigid is credited with the evangelization of the entire Irish nation, turning the pagan island into a bastion of Catholic Christianity. She is often seen as a bridge between pagan and Christian Irish traditions, bringing commonality to a world divided by religious beliefs. She also represents a bridge between social classes, as she was the daughter of a king and a leading religious authority, but administered to the poorest of people and the lowliest of creatures. She welco ungekürzt. Language: English. Narrator: Colin Fluxman. Audio sample: https://samples.audible.de/bk/acx0/210875/bk_acx0_210875_sample.mp3. Digital audiobook in aax.

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  Virtual Terror: 21st Century Cyber Warfare , Hörbuch, Digital, ungekürzt, 1085min

  Anyone who logs on to the internet can become a victim of virtual terrorism, whether via email, social media, a Google search, or simply by logging on to a computer. Anyone seeking to do harm to others online can be a virtual terrorist, and it is incredibly easy to become one. That is the era we live in now - someone sitting behind a laptop half a world away can interfere with, invade, or take over your life, business, or government. You may not even realize it, but you may already have become a victim; if you have not, you will become one eventually. In this extremely timely, important, and compelling audiobook, Daniel Wagner redefines what terrorism has become in the 21st century. Unlike more conventional types of terrorism, in which the perpetrator seeks recognition and reveals his or her identity, with virtual terrorism, the identity of the person, group, or government responsible for acts of terror is deliberately hidden in an anonymous, borderless, and lawless world. Their motives and objectives may be unclear, and the length of an attack, or whether it will be repeated, are generally unknown. What virtual terrorists have in common with more traditional terrorists is the use of coercion or intimidation to achieve their objectives - if they choose to reveal what those objectives are - but that is where the commonality ends. They can strike at any time, invisibly and silently. You may never know they are even there, and they may plant malware on your computer that steals your information for years without being discovered. Wagner takes us on a comprehensive tour of the Virtual Terrorism landscape - from cybercrime and bioterrorism to drones and artificial intelligence - to reveal the chilling reality that confronts us all. After listening to this audiobook, you may not ever want to log on to your smartphone or the internet again. The audiobook is a clarion call for individuals, businesses, and governments to rise up against virtual ungekürzt. Language: English. Narrator: John N Gully. Audio sample: https://samples.audible.de/bk/acx0/100535/bk_acx0_100535_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Black & Decker The Hardworking Home (eBook, ePUB)

  The Hardworking Home presents a wide range of achievable home improvements that will help you upgrade your home to better meet your needs in this shifting world. From home office to home school to home entertaining, today's households have necessarily become functional microcosms of society. Before the pandemic, less than five percent of full-time employees worked remotely from home. At the height of the outbreak, more than half did. And even when the dust has settled, it is estimated that at least a quarter of us will be performing our jobs from offices in our homes. Distance learning also will endure as an important educational tool. And while we back into less restrictive social distancing guidelines, it nevertheless makes sense to create a fun, vibrant atmosphere for entertaining ourselves and our guests within the safe confines of our homes. Some of the projects in The Hardworking Home are quite simple and others require a little more DIY experience. But the overriding commonality is that they have been curated with the forward-looking filter of making our lives better, more efficient, and more satisfying in a changing world landscape. Content includes: IntroductionHow we got hereGoals and considerationsWhere to work?Distance learningMultipurpose spacesRepurposing what you already have Adapting SpaceLamps and lighting choicesWall color and paintingPractical home décorNoise reductionAir quality and whole-house ventilationFurnishingsSeparation tips for open spacesMaking room for recess and relaxationPrivate spaces for external communicationWork-related meeting areasTechnology issues (Wi-Fi and beyond)Ergonomic solutions for working at the dining tableProtecting furnishings and surfacesEfficient ways to stash your stuffWorking togetherConvertible work spaces and desktopsPartition wallModifying countertops and cabinetsTambour hideaway (protecting electronics and equipment)Pantry conversionIsland bumpoutSlide-out work surfaces (and keyboard trays, printer bays, etc.)Under-cabinet lightingUnder-cabinet storageCord managementAdapting dining roomsAdapting kitchensAdapting family roomsCreating activity/recess areasMovable work centersDividing spaceWorkspace under loft bedCorner workspaceCreating living/working space separationAdapting bedroomsRenovating a spare room Creating SpaceRenovating a spare room (Features: ways to improve lighting)Creating an office in an unfinished basement (Features: furring walls, suspended ceiling, raised subfloor panels)Closet office conversionRenovating a garage (Features: garage floor refinish, new garage window, garage skylight, storage projects)Making an outbuilding habitable (Features: making a shed livable)Feature project: closet office Easy DIY ProjectsRollingModularDrop-downKidsSpace-savingRollingHiddenFile-friendlyRoom dividersPlexiglass protectorsCarrel curtainsDesksStoragePrivacy barriers

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  • Price: 16.95 EUR excl. shipping
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  The Power of the Other

  A bestselling author and expert on the psychology of leadership identifies the critical ingredient for personal and professional well-being. Most leadership coaching focuses on helping leaders build their skills and knowledge and close performance gaps. These are necessary steps, but not sufficient. Using evidence from neuroscience and his work with leaders, Dr. Henry Cloud shows that the best performers draw on another vital resource: personal and professional relationships that fuel growth and help them surpass current limits. Popular wisdom suggests that we should not allow others to have power over us, but the reality is that they do, for better or for worse. Consider the boss who diminishes you through cutting remarks versus one who challenges you to get better. Or the colleague who always seeks the limelight versus the one who gives you the confidence to finish a difficult project. Or the spouse who is honest and supportive versus the one who resents your success. No matter how talented, intelligent, or experienced, the greatest leaders share one commonality: the power of the others in their lives. Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of interpersonal connections to fuel personal growth and minimize toxic associations and their effects. Presenting a dynamic model of the impact these different kinds of connections produce, Dr. Cloud shows readers how to get more from themselves by drawing on the strength and expertise of others. You don't have a choice whether others have power in your life, but you can choose what kinds of relationships you want. Advance Praise for The Power of the Other ?Henry Cloud has done it again! The Power of the Other reminds us that our successes and failures often come through others. Those who have high relational IQs are always the most successful, and Henry reminds us to surround ourselves with the right people if we want positive results.??Dave Ramsey, author of six national bestsellers ?Henry Cloud understands the connections among character, relationships, and leadership like no one else I've ever known. Really. His writings are as wise and insightful as they are readable, and The Power of the Other is another wonderful example.??Patrick Lencioni, bestselling author of The Five Dysfunctions of a Team ?Henry's deep understanding of people, growth, and performance is unique and impactful. This new book brings to light the power of connection and the primacy of relationships, in personal and professional development. For everyone who wants to thrive in all parts of life, this book is a must.??Scott Beck, founder of Ancestry.com ?Once again, Henry has changed the conversation. Raw talent and willpower go a long way. Yet without healthy relationships, we leave most of their value on the table. But this isn't a book just about relationships?it shows how to knock down a leader's performance barriers. Henry's use of neuroscience makes his logic and storytelling even more compelling.??Marten Hoekstra, former CEO of UBS ?Dr. Cloud's latest book brings the heart and the mind together, showing that constructive relationships support us in making our own lives and the lives of others better. There is no singular success; we all need to work with 'others' to become our best selves. The Power of the Other shows you where to look.??Maria Shriver, journalist, founder of Shriver Media, the Women's Alzheimer's Challenge, and A Woman's Nation

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  • Price: 14.99 EUR excl. shipping
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  Rethinking Community Research: Inter-Relationality Communal Being and Commonality

  Rethinking Community Research: Inter-Relationality Communal Being and Commonality - Auflage 2016: ab 127.99 €

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  • Price: 127.99 EUR excl. shipping
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  Unmanned Aircraft Systems (UAS): Comprehensive Planning and Training Strategy Needed to Support Growing Inventories Greater Commonality and Efficiencies among Unmanned Aircraft Systems

  Unmanned Aircraft Systems (UAS): Comprehensive Planning and Training Strategy Needed to Support Growing Inventories Greater Commonality and Efficiencies among Unmanned Aircraft Systems: ab 13.99 €

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  • Price: 13.99 EUR excl. shipping

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