108 Results for : constructively

  • Thumbnail
    Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life, Hörbuch, Digital, 227min
    Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.  National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.   Language: English. Narrator: Judith Orloff, M.D.. Audio sample: https://samples.audible.de/bk/rand/001742/bk_rand_001742_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Volume 6: THE COMPLETE SERAPHIN MESSAGES
    Will war and violence ever end? Are we at the end of a cosmic cycle? Is our planet destined to self-destruct? How can we collectively create a better world? How can we make the earth peaceful, beautiful and abundant? The angel Seraphin answers all these questions. He is very direct, yet always compassed by compassion.While some of earths inhabitants live in their own microcosms, dominated by their daily lives, a much bigger scenario is playing out on the world stage which will force us towards a wider and completely different focus. We will experience great loss, as well as great joy. Through his telepathic messages, the angel Seraphin helps us navigate these very difficult waters, lifting us out of resignation, convincing us of our own divine potential, and inspiring us to take action.Part 2 of this volume consists of a PIONEER EXERCISE MANUAL on how to help others overcome trauma and interact constructively. Part three contains newly received nuggets of advice, each starting with the sentence THE WORLD WILL BECOME PEACEFUL, BEAUTIFUL AND ABUNDANT IF.Your words and thoughts travel universes. Your acts of courage and kindness can inspire a million onlookers. Your unconditional love can travel to far flung galaxies from one second to the next - SeraphinTHE COMPLETE SERAPHIN MESSAGESA very enlightening read for anyone who has the distinct impression that there is something terribly wrong with this world, and who wants to find out the true reasons, as well as the true solutions which are in accordance with the GREATER COSMIC PLAN.
    • Shop: buecher
    • Price: 13.20 EUR excl. shipping
  • Thumbnail
    Emotional Freedom
    A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
    • Shop: buecher
    • Price: 15.99 EUR excl. shipping
  • Thumbnail
    The Power of Conflict (eBook, ePUB)
    Star and executive producer of the hit TV show Bar Rescue and New York Times bestselling author of Don't Bullsh*t Yourself, Jon Taffer reveals the transformational power of conflict, sharing his toolkit for arguing smarterat home, at work, and in life.Most people try their best to avoid conflict. Bar Rescue host Jon Taffer understands that. Conflict can have negative results. It's easy to think that the key to a happy workplace or marriage is to avoid conflict. In reality, that's not the casethe key is to argue smarter.Enter the Toolkit for Getting Conflict Right. Taffer's approach is focused on deliberate conflictotherwise known as conflict with a purpose. There are selective and strategic ways to have difficult conversations, and when doing so, to stay aware of your objectives rather than escalating tension unnecessarily. As Taffer explains, The key is to act affirmatively, constructively, and productively. Eliminating conflict isn't always the answer; inevitably there will be times when it will arise. Engaging in conflict can be a way to clear the air, and get to the bottom of issues that, once resolved, can strengthen friendships, ease tensions at work, and address problems before they have a chance to bubble over.With easy-to-follow advice that shows how to best engage in constructive discourse to get the results you want, The Power of Conflict provides you with the rules to argue smarter, uphold your values, and keep the conversation real. The step-by-step guide starts with the inception of the conflict and carries through the difficult conversation's conclusion, arming readers with the skills and confidence to fight for their principles.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
  • Thumbnail
    How to Rewire Your Brain: Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People , Hörbuch, Digital, ungekürzt, 203min
    Are you suffering from a general sense of discontentment in your life? Are there times when you are feeling especially unmotivated? What is happening inside your brain when you feel worried or stressed or anxious or panicky?There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person.So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems?Yes, you can! It's hard but not impossible because you have an immense amount of power, and it is sitting in your skull. The human brain is capable of far more than many people give it credit for. It helps you learn new skills, habits, and behaviors. But on a practical level, how does this translate? This audiobook is going to go into intense detail about how you turn yourself into the person you’ve always wished you could be. It will offer easy-to-listen, practical steps to follow in order to begin instilling new, healthy habits into your daily life.You will learn:How to constructively and effectively solve problemsWhat people who are happy do to control their emotionsHow to create boundaries in your work and personal life and make proper schedules for yourselfHow to take advantage of positive moodsWhy you need to realize the importance of self-careHow to identify some of your bad habits as well as the better, more productive habitsHow cognitive behavioral therapy can benefit anyone who is suffering from the mental health issues of depression, anxiety, panic attacks, and even general worries and stressesSome techniques and processes to change ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/168228/bk_acx0_168228_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    How to Be Alone: How to Be Yourself, Discover Loneliness, Manage Social Communication, Rise Above Social Anxiety, Survive Among the Mass, Quiet Your Inner Critic and Boost Your Courage to Stand Alone , Hörbuch, Digital, ungekürzt, 211min
    Be alone without feeling lonely and perfect your social skills! Do you constantly seek the companionship of others because you can’t stand being alone?Are you afraid of solitude and loneliness? Do you prefer to communicate with people online, instead of face-to-face?If you find yourself in any of these scenarios, keep listening and find out why being alone can be the best thing that ever happened to you! Being alone is often is not a matter of choice, but life circumstances. Man is a social animal, and feeling lonely and isolated can cause serious health issues, such as anxiety, depression and a weak immune system. Of course, some choose to isolate themselves, and the reasons are usually social anxiety and lack of confidence. But this audiobook will demonstrate to you that being alone can be an incredibly positive experience. If you follow these professional tips and strategies, not only will you not feel lonely anymore, but you’ll start craving some alone time! So here’s what you’ll learn with this audiobook: How to be alone without feeling lonelyExercises for spending time alone and enjoy it!Advice on how to go out to restaurant or movies alone and not feel bad about itHow to deal with loneliness, and overcome itTechniques for improving your social skillsTips on how to communicate more effectivelyHow to travel alone and have the time of your life! How to deal if a family member is experiencing lonelinessTeaching your children to cherish and enjoy their alone timeAnd much more!Loneliness is truly a state of mind. The only thing stopping you from enjoying the time you spend with yourself is YOU. This book will show you that being alone can be a gift, and how to use that time constructively to perfect your social and mental skills. So scroll up, "Buy Now" and get your copy! ungekürzt. Language: English. Narrator: ChasMandala. Audio sample: https://samples.audible.de/bk/acx0/185506/bk_acx0_185506_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Anger Management: A Step-by-Step Guide to Break the Flow of Anger, Master Your Emotions and Achieve Self-Control in Every Situation While Being Free from Anxiety , Hörbuch, Digital, ungekürzt, 211min
    Don’t let anger poison your life: Take back control!Anger is part of life. There is so much around that could tick you off. It could be your children, spouse, boss, or maybe even the choices you have made in life. No one chooses to be angry. It is more of a reaction to what happens to you. But henceforth, you can start responding instead of reacting. How you act when angry says a lot about who you are. With proper anger management, you will make calm decisions when angry instead of just reacting and regretting your actions later. Do not let anger poison you. Do not allow yourself to become a victim of your anger. This audiobook will guide you on how you can stay calm and keep your cool in situations of enormous anger. The audiobook contains proven techniques you can use to manage your anger and get your life back. Do not act out when angry to “teach others a lesson” or make yourself feel better. This audiobook will show you what to do instead. Here is what you will learn from the audiobook:Proven anger-management techniques you can use on a daily basisHow you can handle anger from the past and let goHow you can use anger constructively instead of becoming a victim to itSpeaking out properly when angryEvaluating how often you get angry and how intense your anger isFAQWhat makes this audiobook different?There are many guides on anger management, so why should you choose this one? This audiobook covers how frequent and intense anger affects your life even when you are not physically harming others. It shows you how you can manage your anger without seeking professional help. The author recognizes that anger is an emotion that you cannot cure but have to manage to get balance in your life. Scroll up, click on "Buy Now", and start listening today! ungekürzt. Language: English. Narrator: Derik Hendrickson. Audio sample: https://samples.audible.de/bk/acx0/191860/bk_acx0_191860_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Complete Master Key System: Now including 28 Chapters , Hörbuch, Digital, ungekürzt, 427min
    Nature compels us all to move through life. We could not remain stationary however much we wished. Every right thinking person wants not merely to move through life like a sound-producing, perambulating plant, but to develop - to improve - and to continue the development mentally to the close of physical life. This development can occur only through the improvement of the quality of individual thought and the ideals, actions and conditions that arise as a consequence. Hence a study of the creative processes of thought and how to apply them is of supreme importance to each one of us. This knowledge is the means whereby the evolution of human life on earth may be hastened and uplifted in the process.  Humanity ardently seeks "The Truth" and explores every avenue to it. In this process it has produced a special literature, which ranges the whole gamut of thought from the trivial to the sublime - up from divination, through all the philosophies, to the final lofty truth of "The Master Key". "The Master Key" is here given to the world as a means of tapping the great cosmic intelligence and attracting from it that which corresponds to the ambitions and aspirations of each listener. Every thing and institution we see around us, created by human agency, had to first exist as a thought in some human mind. Thought therefore is constructive. Human thought is the spiritual power of the cosmos operating through its creature man.  "The Master Key" instructs the listener how to use that power, and use it both constructively and creatively. The things and conditions we desire to become realities we must first create in thought. "The Master Key" explains and guides the process. "The Master Key" teaching has hitherto been published in the form of a correspondence course of 24 lessons, delivered to students one per week for 24 weeks. ungekürzt. Language: English. Narrator: Barry J Peterson. Audio sample: https://samples.audible.de/bk/acx0/112035/bk_acx0_112035_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    7 Transformation Stories: Little Book 4 (Career-coaching Series) About Emotional Intelligence for Parents of College Students with Cerebral Palsy , Hörbuch, Digital, ungekürzt, 82min
    How can you help your youngster's college education pay off in productive, meaningful employment - even when disability is involved? Growing in emotional intelligence is the key. It's the foundation for learning to live and work well with a disability. And, it's probably an attribute few people pick up on their own while in school. That means your youngster needs a little help from you, as a parent-mentor, to supplement his or her formal education.In Little Book 4, Jim Hasse, who has athetoid cerebral palsy and served for 10 years as a Fortune 500 vice president during his 29-year career in corporate communication, outlines seven not-so-difficult things that you and your youngster can practice together for expanding emotional intelligence, the foundation for learning to live and work well with a disability.Time is short. And times are uncertain. But now is the right time for helping your son or daughter develop time-tested interpersonal attributes for handling the challenges he or she will likely face in the transition from school to work.In this transformation book, Jim, a Global Career Development Facilitator (GCDF), illustrates each of his seven bits of career advice with a transformation story from his own experiences. For each short story, he defines the issue at hand for learning how to live and work well with a disability, shows how his parents and others helped him personally resolve the situation, and provides a potential path you can follow as a mentor for your own youngster.So, get up to speed as the mentor you need to be as your youngster transitions from school to work!This is Jim's fourth self-help book in his seven-part Little Book series of transformation stories.Download Little Book 4 now to complete some of the final but vital phases of your journey as a parent who knows how to constructively mentor your son or daughter from an emotional intelligence perspective. ungekürzt. Language: English. Narrator: Chris Chappell. Audio sample: https://samples.audible.de/bk/acx0/149671/bk_acx0_149671_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Feed Your Feelings: This Book Includes: Emotional Eating + Stop Overeating , Hörbuch, Digital, ungekürzt, 353min
    Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating?The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading.Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings.Through these two books, you will learn:The relationship between emotions and eating habits.The secret to manage stress properly.How to have a meaningful relationship with your food.The impact of overeating on brain chemistry.How to cope with negative emotions without food.To develop realistic confidence.Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders.You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions a ungekürzt. Language: English. Narrator: Hanne Rickert, Tori Wade, Emily Green. Audio sample: https://samples.audible.de/bk/acx0/229088/bk_acx0_229088_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: