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  Self-Compassion: A Step-by-Step Guide to Embrace Your Soul and Love Yourself More , Hörbuch, Digital, ungekürzt, 123min

  Do you want to learn about self-compassion? Do you want to understand how to embrace your soul and love yourself again?Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others, you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how difficult his or her experience is.Second, compassion involves feeling moved by others’ suffering so that your heart responds to their pain (the word compassion literally means "to suffer with"). When this occurs, you feel warmth, caring, and the desire to help the suffering person in some way. Having compassion also means that you offer understanding and kindness to others when they fail or make mistakes, rather than judging them harshly. Finally, when you feel compassion for another (rather than mere pity), it means that you realize that suffering, failure, and imperfection is part of the shared human experience. "There but for fortune go I."Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a "stiff upper lip" mentality, you stop to tell yourself, "This is really difficult right now, how can I comfort and care for myself in this moment?" Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings. After all, whoever said you were supposed to be perfect?Here is a preview of what you’ll learn....What is self-compassion?Let go of self-talk behaviors and people that do not serve youWhy are some people compassionate towards others but not to themselves?How to manage stressl ungekürzt. Language: English. Narrator: Harry Roger Williams, III. Audio sample: https://samples.audible.de/bk/acx0/169415/bk_acx0_169415_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Overthinking: Second Edition with 3 Easy Guided Meditations: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to Stop Worrying and Being Anxious, Take Action and Be Yourself , Hörbuch, Digital, ungekürzt, 276min

  If you want to solve your problems instead of worrying about them...read on!Do you have a nasty little voice in your head that’s always criticizing you? Do you spend your nights worrying about something awkward that happened five years ago? Do you struggle with perfectionism and find it hard to make decisions? You’re not alone!Up to three in four adults are so-called overthinkers. Many believe that spending a lot of time replaying your past, worrying about your future or imagining dozens of “what if” scenarios helps them analyze their problems and make smarter decisions.However, being stuck in an endless loop of negative thoughts is not analysis or problem-solving. Overthinking is like running your car in the wrong gear: it burns fuel and makes all kinds of weird noises without going very far.Overthinking doesn’t just sap your mental energy. It takes a toll on your physical health as well: the lack of sleep and the constant stress can lead to weight gain, high blood pressure, and heart disease.Fortunately, you’re not doomed to be an overthinker. You can train your brain to break the downward spiral of negative thoughts. You can become an excellent problem-solver with just a few simple strategies.You can leave worries and anxiety in the past.This audiobook will help you:Apply scientifically proven strategies to prevent overthinking in the long runDeal with overthinking here and nowDesign a daily routine that fosters positive thinking and effective problem-solvingLearn how to say goodbye to perfectionism and regain your courageUse guided meditations to stop overthinking for good When you start following the tips given in this book, your well-being will improve. You’ll sleep better, worry less, and focus on solving your problems instead of thinking about them!Don’t overthink - grab this unique opportunity to free your mind! ungekürzt. Language: English. Narrator: Matt Read. Audio sample: https://samples.audible.de/bk/acx0/215636/bk_acx0_215636_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Stop Self-Criticism and Blame: Self-Hypnosis and Meditation, Hörbuch, Digital, 304min

  Do you blame yourself for things that are out of your control? Are you tired of judging and criticizing yourself, and feeling bad? Start forgiving yourself and stop the needless self-criticism with this hypnosis program from Erick Brown. Stop Self-Criticism and Blame will help you silence that inner critic and stop the blame and self-judgmental way of thinking. Powerful suggestions for deep relaxation and positive change will be received by your mind, helping you to let go of the past, self-doubt, and criticism, and embrace a positive, nurturing way of thinking and seeing yourself. Stop Self-Criticism and Blame includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. This audio book contains three hypnosis tracks: One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation. In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress. Also included on this audiobook are five subliminal chapters. These subliminal chapters are designed to be listened to at any time, day or night. Do not listen to them while operating a moving vehicle. Don't let self-criticism and bl Language: English. Audio sample: https://samples.audible.de/bk/acx0/002276/bk_acx0_002276_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness , Hörbuch, Digital, ungekürzt, 44min

  Discover why Emma Watson, Angelina Jolie, and Oprah Winfrey all incorporate the life-changing practice of mindfulness into their daily lives. Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, you've come to the right place. With The Mindfulness Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. In modern society, most of us suffer from a condition called compulsive thinking. We have this hysterical inner voice that is constantly jumping from one thought to the next, obsessing about every little detail that could go wrong, complaining, comparing, and criticizing everything and everyone. Most of us have become hostage to the whims of our minds, to the point where we even identify with the mind, not realizing that we are not our thoughts, when in reality we are the awareness behind our thoughts. The moment you start observing your thoughts without identifying with them, you enter a higher level of consciousness beyond the mind, and you connect with your true nature of peace, joy, and happiness. Most people spend the majority of their time either dwelling on the past or worrying about the future. But when you think about it, the present moment is the only moment that really exists. The past and the future are only persistent illusions - the past is obviously over, and the future hasn't even happened yet. As the saying goes, "Tomorrow never comes." The future is merely a mental construct that is always around the corner. The present moment is all you and I have, and to spend most of our time outside the present means we are never truly living. ungekürzt. Language: English. Narrator: Ron Welch. Audio sample: https://samples.audible.de/bk/acx0/052504/bk_acx0_052504_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Love for No Reason: 7 Steps to Creating a Life of Unconditional Love, Hörbuch, Digital, 415min

  In Love for No Reason, transformational expert Marci Shimoff offers a breakthrough approach to experiencing a lasting state of unconditional love—the kind of love that doesn't depend on another person, situation, or romantic partner, and that you can access at any time and in any circumstance. This is the deepest and truest form of love and is the key to lasting joy and fulfillment in life. Like her New York Times best-selling book Happy for No Reason, this compelling and life-changing book draws on cutting-edge scientific research; ancient, time-tested wisdom from cultures across the globe; interviews with 150 experts ("Love Luminaries"); and practical, proven tools and techniques. Love for No Reason provides a revolutionary 7-step program that will open your heart, make you a magnet for love, and transform your life. You'll learn how to: Open your heart fully and experience a profound and lasting love from the inside rather than needing to get it from the outside Bring more love to your family, friends, community, and the world without overgiving and burning out Feel unconditional love for yourself and stop beating yourself up, criticizing, and condemning yourself Turn off your body's stress response and activate the physiology of love to improve your health and well-being Make your romantic relationships more fulfilling Experience more success and satisfaction at work Respond with love even to the things that you find most challenging in your life Break through the boundaries that block love's flow—including past negative experiences Connect to that state of unconditional love inside that will make you naturally more loving and draw more love into your life Whatever your experience of love is right now—whether you're in pain or feeling great—you can learn to love at a higher level starting today! Language: English. Narrator: Marci Shimoff. Audio sample: https://samples.audible.de/bk/sans/005273/bk_sans_005273_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Stoicism: A Guide in Modern Society to Life Long Habits of Self Discipline, Self-Control, and Mental Toughness , Hörbuch, Digital, ungekürzt, 115min

  There are many hidden gems in history that, if uncovered, could unleash so much physical and intellectual wealth needed to restore our society, in the midst of the transformative changes brought by modernism, back to glory. The Stoic philosophy is one such gem. It is an ancient philosophy developed to make people happy. Many times, people seek happiness in the wrong activities, the wrong people, and in the wrong things. The majority focuses on achievement so much that they forfeit the joy of the moment. Others are passive bystanders, and they derive a sense of satisfaction from criticizing and talking about other people. This book addresses both groups. The bystanders are advised to focus on their issues with the promise that an inward look and the development of virtue will bring you the most success. The overachievers are also advised to take a moment and relax, focus less on achievement, and take the time to appreciate their surroundings. This audiobook provides a comprehensive discussion of all that relates to Stoicism. It sets the foundation that Stoicism was developed based on ethics, physics, and logic. The audiobook also lists a number of philosophers that have been instrumental in the shaping and making of this philosophy, including Seneca the Younger, Cato the Younger, Marcus Aurelius, and Epictetus. These wise minds helped to challenge, question, approve, and even develop the Stoic philosophy. If philosophy has stood its ground since the third decade, it surely is worthy of you trying out and practicing, especially because it is meant to ensure that you live a happy, fulfilled life.Inside this audiobook you will find:The most detailed explanation of Stoicism philosophyA comprehensive list of the philosophers and scholars who have helped shape StoicismA complete description of the Stoic disciplinesThe most informative description of the virtues of StoicismA wholesome analysis of ways i ungekürzt. Language: English. Narrator: Mark Milroy. Audio sample: https://samples.audible.de/bk/acx0/141134/bk_acx0_141134_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Thin, Rich, Pretty , Hörbuch, Digital, ungekürzt, 542min

  From the New York Times best-selling author of Hope In a Jar, Secrets of a Shoe Addict, and Shoe Addicts Anonymous, comes a novel about old rivalries, deep secrets, and the three things all women wish they were. Twenty years ago, when they were teenagers, Holly and Nicola were the outsiders at summer camp. Holly was the plump one, a dreamer who longed to be an artist. Nicola was the shy, plain one who wanted nothing more than to be beautiful. Their cabin nemesis was Lexi. Rich, spoiled, evil Lexi. One night, Holly and Nicola team up to pull one, daring act of vengeance. But they never dream that this one act will have repercussions that will reach into the future, even 20 years later. And they never realize the secret pain that Lexi holds very close, and how their need for revenge costs Lexi a great deal. Today, Holly is a successful gallery owner, who has put her own artistic dreams on hold. She struggles with her weight and for approval from her constantly criticizing boyfriend. Nicola, is an almost-famous actress who believes that one little plastic surgery fix is just what she needs to put her over the edge into fame. And Lexi…Lexi is down on her luck and totally broke. Holly will do anything to be thin. Lexi will do anything to be rich. And Nicola will do anything to be pretty. Thin, Rich, Pretty is the story of three women who believe that happiness is the next dress size down, the next dollar figure up, or the next appreciative glance from a stranger. But mostly it's the story of how three women save each other, and show each other the path to true contentment. Told with Beth Harbison's knack for 30- and-40-something nostalgia, and heartwarming humor, Thin, Rich, Pretty will strike a chord with any woman who has ever got on the scale, looked in the mirror, or the bank, and said, “if only…” ungekürzt. Language: English. Narrator: Orlagh Cassidy. Audio sample: https://samples.audible.de/bk/aren/001103/bk_aren_001103_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Criticizing the Critics

  Criticizing the Critics: ab 1.49 €

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  • Price: 1.49 EUR excl. shipping
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  Front Row Leadership

  Front Row Leadership - Stop Criticizing and Start Leading: ab 14.99 €

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  • Price: 14.99 EUR excl. shipping
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  Criticizing Global Governance

  Criticizing Global Governance: ab 74.99 €

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  • Price: 74.99 EUR excl. shipping

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