108 Results for : hightower

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    Plant Based Cookbook for Athletes: 60 High Protein Vegan Recipes to Help You Improve Your Training, Recovery, Performance and Build More Muscle , Hörbuch, Digital, ungekürzt, 158min
    Discover how you can maximise your athletic abilities and eat plant based at the same time!You’re vegan; where do you get your protein? You could never build muscle as a vegan! You could never be a vegan athlete; you need meat! These are just some of the common reactions and questions I get when I tell people that I’m vegan and play sports and go to the gym, and I’m sure you’ve heard similar from peers, friends, and family. And often in a belittling manner!Well in fact, you can get more protein than you would ever need eating delicious (and incredibly healthy) plant based meals. It’s time to prove all the doubters wrong and show them what you can achieve on a plant based diet! Here’s a sliver of what you’ll find inside:Fifteen protein packed breakfasts to supercharge your start to your dayEight superfood protein salads that actually taste delicious Fifty-five high protein meals that will keep you incredibly satisfied Eleven energizing snacks to recharge yourself (and satisfy those cravings!)Twelve desserts to die for that are surprisingly healthyThe essentials you must know when transitioning to a plant based dietExact shopping lists to make your weekly shop 1,000x easier! (and cheaper!)One vitamin you must supplement when eating plant based (and even if you’re not you might still be deficient)And that is barely even scratching the surface!So, if you want to add delicious and high protein plant based meals into your life to help you build muscle, optimize your health and become the best version of yourself then scroll up and click “Add to Cart”. ungekürzt. Language: English. Narrator: Alexis Hightower. Audio sample: https://samples.audible.de/bk/acx0/196340/bk_acx0_196340_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Master Breathwork: Learn How to Master Your Breath to Conquer Anxiety, Manage Your Anger and Improve Your Physical Health , Hörbuch, Digital, ungekürzt, 197min
    Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Breathing is something that we human beings take for granted, but inhales and exhales are more than just a means of getting air. Breathing fortifies us with much needed oxygen to continue living. Still, it is also a way to help us manage stressful life situations and medical conditions such as PTSD, anxiety, and chronic pain. Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Our ancestors saw the power breathing bestows and incorporated it into meditation, yoga, and Tai Chi practices that we can now benefit from in the modern world. Breathing clean is known as breathwork, and when done correctly, we can live happier, calmer, more comfortable lives. Here is a preview of what you'll learn in this step-by-step book:An in-depth explanation about breathwork and how it worksThe benefits of breathwork and long-term implicationsThe different techniques you can use to practice breathworkHow you can use breathwork to reduce anxiety and manage your angerHow you can use breathwork to manage chronic painHow you can use breathwork to cope with PTSD and other traumaSo much more!It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide.  Be fit and happy forever! Buy it now. ungekürzt. Language: English. Narrator: Alexis Hightower. Audio sample: https://samples.audible.de/bk/acx0/193933/bk_acx0_193933_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Rift in the Deep: The Steward Saga, Book 1 , Hörbuch, Digital, ungekürzt, 717min
    A darkness lurks beneath the surface, brooding, waiting. The Deep writhes in currents of power, holding the Rift at bay. But the Stewards, accessors of the Deep, have not walked the lands in 300 years. Their legend lives on, but it is just that. Legend. No one living remembers. And the witches wait for their return, when all four Stewards can unite to bring about the downfall of the Rift.Brate Hightower knows of such legends, but it has little to do with his daily life. He toils on his farm, alone and wondering when he will be able to travel to the Forest City and sing in the halls of the Triumphant King. Malok Mountain Keeper lives in isolation, studying as an acolyte and longing for the day he can become a Brother and spend the rest of his life gleaning as much knowledge as he can. Graissa del’Blyth lives in discontent amongst the wealthy, longing for a life of purpose and justice. Priva Car’abel is a bladeweilder, at the beck and call of the Flatland King and searching for a missing princess. All of their lives change in an instant, and none of them can predict where their paths lead. Will they step up to the challenge and embrace their destiny? Or will the lure of power or the challenge of a new, rising foe be their undoing?The sphere hangs in the balance. They must succeed, or all will be lost in darkness and shadow. And if they are to embrace the call, they will need the help of the Covenwitches. ungekürzt. Language: English. Narrator: Winter Johnson. Audio sample: https://samples.audible.de/bk/acx0/218743/bk_acx0_218743_sample.mp3. Digital audiobook in aax.
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    Get a Grip: An Entrepreneurial Fable - Your Journey to Get Real, Get Simple, and Get Results , Hörbuch, Digital, ungekürzt, 485min
    It’s time to take your business to the next level.Eileen Sharp and Vic Hightower were frustrated. After years of profitable, predictable growth, Swan Services was in a rut. Meetings were called and discussions held, but few decisions were made and even less got done. People were pointing fingers and assigning blame, but nothing happened to solve Swan’s mounting problems. It felt as though they were working harder than ever but with less impact. The company Eileen and Vic had founded and built for 10 years was a different place. It just wasn’t fun anymore. Their story is not unusual. The challenges they were facing are common, predictable, and solvable. Get A Grip tells the story of how Swan Services resolves its issues by implementing the Entrepreneurial Operating System. With the help of EOS, Eileen, Vic, and their leadership team master a set of managerial tools that allow them to get traction on their business, grow the business, and deliver better results for clients. The story of Swan Services is a fable, but the Entrepreneurial Operating System is very real and has helped thousands of businesses worldwide. A complete entrepreneurial toolkit, EOS has helped thousands of businesses get to where they want to be. In Get a Grip, learn how Swan Services leaders learned to develop and commit to a clear vision, establish focus, build discipline, and create a healthier and more cohesive team. With characters and situations created from collective business experiences and stories, Get a Grip is a fable that will ring true for entrepreneurial leaders the world over and guide them to get their companies on track.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: T. David Rutherford. Audio sample: https://samples.audible.de/bk/adbl/007552/bk_adbl_007552_sample.mp3. Digital audiobook in aax.
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    Plant-Based Cookbook for Beginners: 130 Delicious, Easy and Health Restoring Vegan Recipes & a 28 Day Meal Plan to Kickstart Your Journey , Hörbuch, Digital, ungekürzt, 186min
    Discover how you can take control of your health and finally reach your weight-loss goals with the plant-based lifestyle!Do you want to lose weight and optimize your health? Do you want to make healthy eating effortless? Do you want to naturally help prevent many of the biggest killers? Plant-based eating is starting to go mainstream, and it’s about time!For years we have been led to believe it wasn’t our diet and lifestyles that were causing us to be ill and that popping pills would always save us. And while we will all need the miracle of modern medicine at some point in our lives, on an everyday level, we can help supercharge our health with a lifestyle and way of eating that supports health instead of destroys it. Get started today and see how transformational a healthy way of eating can be in your own life in all areas. It’s one crucial part to living your best life! Here’s a sliver of what’s inside:The Key Benefits of The Whole Foods Plant Based Lifestyle!A 28-day plant-based meal plan to make your transition to this lifestyle easier than you can imagineExactly how to prep your kitchen for the plant-based lifestyle (those who plan to fail, fail to plan)Fifteen breakfast options to start your day off right including a Cajun tofu scramble and sweet almond blueberry pancakes! Twenty ridiculously healthy plant-based dinners to die for, including cauliflower and avocado pizza bowls and an Indian-style Seitan bake Fifteen plant-based desserts you can eat without feeling guilty after, including lemon sponge cake and dark chocolate fudgeAnd that is barely scratching the surface!So, if you want to supercharge your health and effortlessly reach your weight-loss goals while eating food you love, then scroll up and click "Buy Now". ungekürzt. Language: English. Narrator: Alexis Hightower. Audio sample: https://samples.audible.de/bk/acx0/191369/bk_acx0_191369_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stacking the Deck: How to Lead Breakthrough Change Against Any Odds , Hörbuch, Digital, ungekürzt, 500min
    Change is a constant, and leaders must do more than keep up - they must innovate and accelerate to succeed. Yet people are often unnerved by change. As a leader during a time of transformation, you may stand up before teams that are indifferent, or even hostile, and need to convince them that change is necessary and urgent. More than money, time, or resources, the ability to lead these people determines your ultimate success or failure. What does it take to be an effective change leader and increase the odds of success? Stacking the Deck offers a proven, practical approach for inspiring meaningful, lasting change across an organization. Stacking the Deck presents a nine-step course of action leaders can follow from the first realization that change is needed through all the steps of implementation, including assembling the right team of close advisors and getting the word out to the wider group. Based on Dave Pottruck's experiences leading change as CEO of Charles Schwab and later as chairman of CorpU and HighTower Advisors, these steps provide a guide to ensure that your change initiative and your team have the best possible shot at success. In addition, established business leaders who have led extraordinary change initiatives demonstrate the steps in action. These executives include eBay CEO John Donahoe, Wells Fargo former CEO Dick Kovacevich, Starbucks chief executive officer Howard Schultz, San Francisco Giants CEO Larry Baer, JetBlue CEO Dave Barger, Asurion CEO Steve Ellis, Pinkberry CEO Ron Graves, and Intel's President Renee James, among others. Leading an organization through major change - whether it's the introduction of a new product, an expansion to a new territory, or a difficult downsizing - is not for the faint of heart. While success is never guaranteed, the right leadership, process, and team make all the difference. ungekürzt. Language: English. Narrator: Christopher Price. Audio sample: https://samples.audible.de/bk/adbl/021393/bk_adbl_021393_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Kubernetes (eBook, PDF)
    Einfach und schnell erklärt von den Kubernetes-Mitbegründern persönlich alles, was Sie über Kubernetes wissen müssen für Einsteiger und Admins ohne Kubernetes-Vorkenntnisse aktualisierte und erweiterte Auflage Kubernetes vereinfacht das Bauen, Deployen und Warten skalierbarer, verteilter Systeme in der Cloud radikal. Dieser praktische Leitfaden zeigt Ihnen, wie Kubernetes und die Container-Technologie dabei helfen können, in Bezug auf Schnelligkeit, Agilität, Zuverlässigkeit und Effizienz in ganz neue Bereiche vorzudringen. Die Autoren Brendan Burns, Joe Beda und Kelsey Hightower haben bei Google und in anderen Firmen mit Kubernetes gearbeitet und erklären Ihnen, wie sich dieses System in den Lebenszyklus einer verteilten Anwendung einfügt. Sie werden lernen, wie Sie Tools und APIs einsetzen, um skalierbare, verteilte Systeme zu automatisieren - egal ob es sich um Online-Services, Systeme zum maschinellen Lernen oder ein Cluster aus Raspberry Pis handelt. - Lernen Sie die Herausforderungen verteilter Systeme kennen, die Sie mit Kubernetes angehen können. - Tauchen Sie ein in die containerisierte Anwendungsentwicklung und nutzen Sie dabei zum Beispiel Docker-Container. - Erstellen Sie Container im Docker-Image-Format mit Kubernetes und lassen Sie sie über die Docker-Runtime ausführen. - Begutachten Sie die zentralen Konzepte und API-Objekte von Kubernetes, die notwendig sind, um Anwendungen produktiv laufen zu lassen. - Rollen Sie neue Softwareversionen zuverlässig ohne Downtime oder Fehler aus. - Lernen Sie aus Beispielen zum Entwickeln und Deployen realer Anwendungen in Kubernetes. "In nur wenigen Jahren hat sich Kubernetes an die Spitze einer weitreichenden Revolution in der Anwendungsentwicklung gesetzt. Es löst seit langem bestehende Probleme in Anwendungsentwicklung und -management auf eine saubere und trotzdem sehr leistungsfähige Art und Weise. Brendan, Joe und Kelsey waren zentrale Mitspieler beim Auslösen und Vorantreiben dieser Revolution. Ihr Buch dient als Grundlage, um die Technologie Kubernetes, aber auch die dahinterstehenden Kräfte bei der Transformation zu verstehen." Eric Brewer, Vice President, Google
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    • Price: 24.99 EUR excl. shipping
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    Thornlight
    ?Magical.??Kirkus Reviews Resourceful twin sisters and a desperate queen must find a new source of magic to stop their kingdom from being consumed by darkness. This classic fantasy-adventure from bestselling author Claire Legrand is full of twists, turns, and unforgettable moments. Thornlight is a must-have for fans of Tahereh Mafi and Diana Wynne Jones. A stand-alone companion to the acclaimed Foxheart. Centuries and centuries ago, the Vale was split in two in a war between witches. Ever since, an evil darkness has been climbing, climbing, climbing out of the Break, infecting everything it touches. The people of the Vale fight it with discs made of lightning?and with an ancient spell. Brier Skystone is the youngest, most talented lightning harvester the Vale's ever seen. Her twin sister, Thorn, is a sensitive artist who's braver than even she knows. And young Queen Celestyna Hightower is determined to be Mender of the Break, the last of her family to bear the weight of anchoring the spell?which is really more of a curse. As the darkness keeps coming, these three girls will each undertake their own perilous journeys to try to save their home?and each quest reveals an electrifying surprise. Perhaps they've been fighting the wrong monster all along. New York Times?bestselling author Claire Legrand creates an intricate and layered world full of unicorns, witches, mistbirds, grifflets, and unlikely heroes?with an appearance by the legendary witch Quicksilver Foxheart. This stand-alone companion to Foxheart explores what it means to be brave, and the destructive force of war on nature and community Fast-paced, memorable, and surprising, Thornlight is a perfect introduction to Claire Legrand's work and will appeal to fans of Kelly Barnhill and Jessica Townsend.
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    • Price: 10.99 EUR excl. shipping
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    Kubernetes
    Kubernetes einfach und schnell erklärt Alles, was Sie über Kubernetes wissen müssen Für Einsteiger und Admins ohne Kubernetes-Vorkenntnisse Mit zahlreichen Beispielen aus der Praxis Kubernetes vereinfacht das Bauen, Deployen und Warten skalierbarer, verteilter Systeme in der Cloud radikal. Die aktualisierte und erweiterte Auflage dieses praktischen Leitfadens zeigt Ihnen, wie Kubernetes und die Container-Technologie dabei helfen können, in Bezug auf Schnelligkeit, Agilität, Zuverlässigkeit und Effizienz in ganz neue Bereiche vorzudringen.Die Autoren Brendan Burns, Joe Beda und Kelsey Hightower haben bei Google und in anderen Firmen mit Kubernetes gearbeitet und erklären Ihnen, wie sich dieses System in den Lebenszyklus einer verteilten Anwendung einfügt. Sie werden lernen, wie Sie Tools und APIs einsetzen, um skalierbare, verteilte Systeme zu automatisieren - egal ob es sich um Online-Services, Systeme zum maschinellen Lernen oder ein Cluster aus Raspberry Pis handelt. Lernen Sie die Herausforderungen verteilter Systeme kennen, die Sie mit Kubernetes angehen können. Tauchen Sie ein in die containerisierte Anwendungsentwicklung und nutzen Sie dabei zum Beispiel Docker-Container. Erstellen Sie Container im Docker-Image-Format mit Kubernetes und lassen Sie sie über die Docker-Runtime ausführen. Begutachten Sie die zentralen Konzepte und API-Objekte von Kubernetes, die notwendig sind, um Anwendungen produktiv laufen zu lassen. Rollen Sie neue Softwareversionen zuverlässig ohne Downtime oder Fehler aus. Lernen Sie aus Beispielen zum Entwickeln und Deployen realer Anwendungen in Kubernetes. »In nur wenigen Jahren hat sich Kubernetes an die Spitze einer weitreichenden Revolution in der Anwendungsentwicklung gesetzt. Es löst seit langem bestehende Probleme in Anwendungsentwicklung und -management auf eine saubere und trotzdem sehr leistungsfähige Art und Weise. Brendan, Joe und Kelsey waren zentrale Mitspieler beim Auslösen und Vorantreiben dieser Revolution. Ihr Buch dient als Grundlage, um die Technologie Kubernetes, aber auch die dahinterstehenden Kräfte bei der Transformation zu verstehen.« - Eric Brewer, Vice President, Google
    • Shop: buecher
    • Price: 35.90 EUR excl. shipping
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    The Vikings: Raiders, Explorers and Seafaring Warriors , Hörbuch, Digital, ungekürzt, 236min
    The world of the Vikings is larger than life, filled with sagas of warriors who made fighting a career, but there's a lot more to Viking history than blood-letting and piracy. Their achievements, rich culture and craftsmanship contributed greatly to our world today, and their explorations helped make up the boundaries of nations. The Vikings: Raiders, Explorers, and Seafaring Warriors by author Lance Hightower will give you a glimpse of the battles that raged for more than 300 years, sparked by the cultural and religious differences that were the trigger for warring with the Franks, England and Ireland, and for trade and exploration into the Muslim empire, the Byzantine Empire, as far as Russia, Spain and North America. They came from Sweden, Norway and Denmark, not as one army, but as separate tribes who assaulted their way through Christendom as retaliation for the destruction of their holy icon. They came from the sea in a way that ingeniously allowed them to go where no conventional ship dared, and they were able to navigate waters without benefit of the sun to guide them. They used boats that made ship-building history - light, fast, and equally efficient in shallow rivers and mighty oceans. They terrorized, traded, bartered, took slaves, colonized, fought and died all in the name of Odin, god of the battle-slain. Perhaps in the end, they fought more for territory and riches than principle, but the history of the Vikings will always remain as one of the most enthralling of all Ages, where honor was crucial, death on the battlefield was preferred to idleness, and the stormy pantheon of their gods still held the greatest influence in their lives. The brilliant sagas come to life with snippets of modern translations, told like tales of old should be told, with dread, heroics and excitement. The author combines his own expertise with the latest archeological findings and information given to us from ancient text to present a fi ungekürzt. Language: English. Narrator: Jim D Johnston. Audio sample: https://samples.audible.de/bk/acx0/051993/bk_acx0_051993_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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