1,184 Results for : instance

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    The Dangers of Consuming Foods That Are High in Lectins, How to Minimize Lectin Absorption When Eating Foods That Are High in Lectins, and Lectin Rich Foods That You Should Avoid Eating , Hörbuch, Digital, ungekürzt, 196min
    This essay sheds light on the dangers of consuming foods that are high in lectins, explicates how to minimize lectin absorption when eating foods that are high in lectins, and identifies lectin rich foods that you should avoid eating. Moreover, the cornucopia of simple to prepare and palatable healthy food recipes for longevity are demystified and the surfeit of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The dangers of consuming foods that are high in lectins should not be overlooked. The consumption of lectin rich foods can of dire consequence to your overall health. Lectins are a natural insecticide for a plant that allow plants to fend off against insects and predators. Sufficiently stated, “lectins are a deemed diverse family of carbohydrate-binding proteins found in all plants and animals. Some plant lectins are even considered toxic. For instance, in the case of the poison ricin, a lectin from the castor oil plant, they can be lethal” (Leech, 2019). The consumption of lectin rich foods can unequivocally be perilous, especially since lectins were designed to be a potent insecticide is to ward off insects and predators from eating plants. Lectins are more abundant in protein dense plant based foods, such as peanuts, grains, beans and legumes. Plants subsumed under the nightshade family are also considered rich in lectins. The consumption of lectins can elicit acute digestive distress which is all the more reason why you should eschew eating lectin rich foods. “For example, raw kidney beans contain phytohaemagglutinin, a toxic lectin. The main sympt ungekürzt. Language: English. Narrator: Pamela Brown. Audio sample: https://samples.audible.de/bk/acx0/215409/bk_acx0_215409_sample.mp3. Digital audiobook in aax.
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    The Tatars: The History of the Tatar Ethnic Groups and Tatar Confederation , Hörbuch, Digital, ungekürzt, 162min
    A history of the Tatar peoples covers a huge expanse of territory, time, and the rise and fall of many Tatar communities. As such, they played a role in Europe, Asia, and the Middle East over several centuries, and from Genghis Khan to Ivan the Terrible and Josef Stalin, some of history’s most infamous tyrants have played a key role in this story. Crucially, the history of the Tatars is one that seems to take place at the fringes of the great empires.Geographically, the Tatars descended from several parts of Asia, particularly Central Asia, but the Crimean region has been the nexus of several great power rivalries and numerous conflicts. Yet, the Crimean Tatars endured through many of these, aligning themselves with a number of larger powers and developing a reputation as fearsome warriors.Today, the Tatars are mainly linked with and live in the Volga region of the Russian Federation. Indeed, Tatarstan is a republic in modern Russia. The “Volga Tatars” are, perhaps, the best known of the peoples known as Tatars, and today, number about five million people. Yet, other Tatars and those descending from Tatars also live in modern Ukraine, Kazakhstan, Turkey, and many other countries in Europe and former Soviet republics.What, then, defines a Tatar? Historically, Tatars have been considered ethnically Turkic and related to Central (and North) Asian peoples. In practice, this meant the Turkic and Mongol peoples who were predominantly nomadic or semi-nomadic. Tatars, for the most part, converted to Islam and their lands, once settled, were punctuated by mosques and Islamic religious practices. Perhaps, the best example of Tatar culture that survives today is in the Kazan region of Tatarstan around the Volga River, for instance the Kul-Sharif mosque in Kazan.As the centuries progressed, the Tatars came to represent an important group within Russia and its surrounding countries, as not only members of those societies but also sitting slightly o ungekürzt. Language: English. Narrator: Stephen Platt. Audio sample: https://samples.audible.de/bk/acx0/210781/bk_acx0_210781_sample.mp3. Digital audiobook in aax.
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    Overthinking: How to Stop Worrying, Control Your Thoughts, Eliminate Negative Thinking, Relief Stress and Anxiety. Improve Your Lifestyle and Find Yourself Again by Healing Your Mental Health , Hörbuch, Digital, ungekürzt, 199min
    Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you worry to the point where it’s excessive about the state of your relationships and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try? If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back.Overthinking is normally associated with psychological issues such as anxiety and depression. Health professionals claim that overthinking will usually result in mental issues, since it drives human instincts to a pool of unconstructive thoughts, and creates issues that are non-existent.  It is clear that human beings cannot change whatever occurred in the past or what could happen in the future. Therefore, it is important for people to learn the art of controlling thoughts as well as emotions. Overthinking can be a disorder if an individual keeps on overthinking too much because it stresses them.  Individuals with panic disorder always undergo negative thinking, with most having self-defeating beliefs. This is often the case when one is experiencing panic attacks when their inner voice amplifies their fears as well as anxiety. For instance, when panic takes hold, one might believe they could stop breathing or become crazy. This causes a victim to experience irrational thoughts such as anxiety disorders. Destructive thoughts present in an overthinker's mind contribute to serious disorders. Thinking patterns are a serious matter that should be carefully examined by physiologists. Individuals experiencing the impact of overthinking should consider assistance from medical experts to prevent disorder ungekürzt. Language: English. Narrator: Leigh Serling. Audio sample: https://samples.audible.de/bk/acx0/217130/bk_acx0_217130_sample.mp3. Digital audiobook in aax.
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    Wicca Crystal: The Ultimate Guide to Practicing Wiccan Crystal Magic , Hörbuch, Digital, ungekürzt, 231min
    You are about to discover the infinite power of crystals in casting powerful, highly effective wicca spells!With Wicca becoming more and more popular as a religion, more people are coming to the realization that they can use all manner of things to cast spells that enable them to achieve different goals.Think crystals for instance; they form an important part of casting effective Wiccan spells. Crystals in the Wiccan traditions have been revered for ages, and have taken a center stage in casting spells and rituals. They’ve been used as talismans to protect their bearers and as tools to perform transformational magic, besides being used as alternative healing methods, and in boosting energy in physical spaces.So if you have a dream of practicing Wiccan magic through crystals, you’ve made the first step of realizing it, by showing interest.I know you are probably wondering....Where do I start?How do I decide which crystals to use to cast different spells?Do the crystals need cleansing before and after use and if so, how do I go about it?How exactly do crystals help in the casting of spells?What sort of spells can I cast using crystals?What makes crystals ideal for casting spells?If you have these and other related questions about leveraging the power of crystals to cast different Wiccan spells, you are in luck because this book covers all that using simple, easy to follow language.More precisely, this book covers the following topics:Crystals and stones and their use in the Wiccan practiceHistory and new age motion of crystal, rock and stoneHow to choose the best crystals as a beginnerHow to integrate crystals with candles to cast strong spellsHow to use crystals to heal from anxiety, depression, stress and improve good luckThe fundamental energies from stones and crystalsAnd so much more!/u ungekürzt. Language: English. Narrator: Mary Johnson. Audio sample: https://samples.audible.de/bk/acx0/217999/bk_acx0_217999_sample.mp3. Digital audiobook in aax.
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    Tantric Sex and Kamasutra: The Guide to Improve Your Intimacy, Healing Sex and Love with the Tantric Experience. Use the Kamasutra Guide to Try the Best Positions for a Better Sexuality. , Hörbuch, Digital, ungekürzt, 303min, (USK 18)
    If you are looking for a complete guide on tantric sex and Kamasutra, then keep reading...The evolution of sex since the beginning of our life thousands of years ago, sex has always been a crucial part of our relationship and experiences with pleasure, in addition to being an important contributor to our romantic needs. It is also the most practical method by which we usually bring forward future generations of our kind.The way, techniques, and concepts regulating sexual contact between the human race, however, have changed significantly over those thousands of years and beyond our earlier comprehension. For instance, as recently as in the 1940s, it would have been offensive for a girl to publicly flirt a bikini or jean that reveals her butt's crease line or even to wear a blouse that exposes much of her cleavage in public.Each man and woman today treat oral, anal, and other forms of sex as natural methods and appropriate for their mutual pleasure. Additionally, sexual positions and role-handling in bed is also a must, as nowadays, it is said to be effective in helping to give both partners the gratification needed that can lead to an orgasm or some form of sexual climax that satisfies each other.   All these several variables are arising directly from the rapid evolution of sexual practices over the years. In spite of our cultural habits, values, and spiritual upbringings, we are now all caught up one way or the other in this human evolution. And those who live with the false believe this development does not affect their relationship or sex life would have discovered, sooner or later, that they are nothing more than a silent sexual frustration and boredom to their bedroom partner.  This audiobook covers: Tantric sexHow tantric massage should be performedPracticing tantric sex12 benefits of tantric sex practicesThe basics of tantric sexWhat is the Kama Su ungekürzt. Language: English. Narrator: Scarlett Moore. Audio sample: https://samples.audible.de/bk/acx0/216191/bk_acx0_216191_sample.mp3. Digital audiobook in aax.
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    Master Your Emotions: Stop Overthinking, Reduce Stress and Anxiety. Learn How to Overcome Negative Thoughts Developing Emotional Intelligence. A Complete Beginner’s Guide to Change Your Life , Hörbuch, Digital, ungekürzt, 259min
    Are you ready to raise your IQ, discover the secrets to master your emotions, increase your influence, and improve your social skills? If yes, this audiobook is for you because you must know this: "Never let your emotions overpower your intellect."There are different alleged feelings and scientists possess varied ideas about them. Essentially, there are seven common feelings. They are joy, anxiety, disgust, surprise, anger, hate, and despair. Some secondary feelings are built about these and if added up can amount to around 20 feelings. But, research has disputed that there are just four emotions rather than seven, but that is merely condensing the seven emotions into four.There's not any different region in the mind where all of our emotions, both negative and positive, are being processed. The business of neural networks in the mind, which entails the visual and auditory regions in the temporal and occipital areas, which processes data coming into the mind creates emotions. Emotions are all unconscious.By way of instance, you find a scary image in your cell phone in your house. Even though you're at your house and you're relatively secure, it will not prevent you from being fearful or occasionally yelling. Being at home does not mean that your body won't physiologically respond to the fear with rapid heartbeats, dilated pupils, and quicker breaths. Before you return to your senses that you're secure, your autonomic nervous system has triggered your entire body and set inside the fight-or-flight manner.This will be to explain our emotions don't necessarily interpret how we sense; nonetheless, it affects our activities. Our feelings are more successful than we believe they are, since they control our ideas, and they're the bases for more ideas to come.The truth is that our feelings appear until we believe it is quite helpful in threatening situations, as our bodies could have taken actions before our mind gets the opportunity ungekürzt. Language: English. Narrator: Carolyn J. Davy. Audio sample: https://samples.audible.de/bk/acx0/197676/bk_acx0_197676_sample.mp3. Digital audiobook in aax.
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    Manipulation and Body Language: The Complete Guide to the Art of Persuasion, Discover Things About Dark Psychology and Learn How to Read and Influence People by Analyzing Body Language , Hörbuch, Digital, ungekürzt, 180min
    Over the years, we have come to the conclusion that persuasion is positive while manipulation is the exact opposite. That is not entirely true. Whether you are persuading or manipulating a person, the real difference is your intention. According to some of the scholars studying the difference between manipulation and persuasion, there are three components determining what a person is doing.  What intent lies behind your desire to persuade another person? How truthful and transparent is the process you are using? What is the net impact or benefit of your action to the other person? There is manipulative persuasion and dark manipulative persuasion. The first type, manipulative persuasion, normally involves attempts to convince another person to do something without necessarily thinking about tactics or specific motivations. Anyone can easily use manipulative persuasion because it is not entirely necessary for the manipulator to understand his/her victim. A persuader will mostly look for ways to make the best out of the people he/she is manipulating. For instance, a politician can try to prevent war by creating peace ties where there were none. He/she might not fully understand the results of the ties, but will try anyway. In fact, a manipulative persuader can try to grasp at straws wildly hoping to get something.  On the other hand, dark manipulative persuasion involves understanding the bigger picture and strategizing. The dark persuader understands the person he/she is trying to persuade, knows the exact buttons to push and just how far he will go before getting results. In most cases, manipulators who use dark manipulation techniques are unconcerned with the morality of their actions. All he/she wants is to fulfill his/her desires regardless of the situation.  The bright side of dark manipulation is that the manipulator is in most cases aware of what he/she is doing. All of us have manipulated othe ungekürzt. Language: English. Narrator: Paul Tuma. Audio sample: https://samples.audible.de/bk/acx0/219632/bk_acx0_219632_sample.mp3. Digital audiobook in aax.
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    Why You Are a Materialistic Shopaholic, Solutions for How to Curb Your Shopping Addiction, and How to Make Money to Finance Your Compulsive Shopping Addiction , Hörbuch, Digital, ungekürzt, 114min
    This essay sheds light on why you are a materialistic shopaholic and provides ample solutions for how to curb your shopping addiction. Moreover, how to make money to finance your compulsive shopping addiction is delineated in this essay.In spite of their stigmatized perceptions, people still continue to embrace materialism, consumerism, collecting, hoarding, and shopping sprees. In other words, the excess spending on needless items never ceases for materialistic shopaholics, irrespective of how these insalubrious shopping habits are perceived by others.There are ample reasons that shed light as to why people have an unremitting obsession with embracing collecting, shopping, consumerism, and materialism beyond just doing so to alleviate boredom. Shopping elicits a dopamine release in the brain which draw forth a pleasurable sensation we all crave to feel. Engaging in compulsive shopping can be arduous to resist and it associated with the “need to gain control, genuine impulsiveness and compulsiveness, the need to attain perfection, the need to attain approval from others, the need to attain excitement, and the need to fill an empty inner void. Moreover, these compulsive shopping habits can also be associated with have experienced deprivation in childhood as well as the inability to tolerate negative feelings, such as boredom, depression, fear, pain, loneliness, and anger” (Tracy, 2019).In other words, the causes behind compulsive shopping habits are multitudinous and can even be traced back to problems that the compulsive shopping addict experienced during their childhood. For instance, someone with a stressful and unpleasant childhood in which they experienced a life of minimalism and having to cope with having far less than their childhood friends may feel compelled to be materialistic and compulsively shop as an adult in order to never experience materialistic deprivation ever again.The desire to compulsively shop can be genuine as i ungekürzt. Language: English. Narrator: Steven Winterburn. Audio sample: https://samples.audible.de/bk/acx0/219898/bk_acx0_219898_sample.mp3. Digital audiobook in aax.
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    DIY Disinfectants and Surface Wipes: Unique Homemade Disinfectant Recipes to Keep Your Home Surfaces Germ-Free , Hörbuch, Digital, ungekürzt, 38min
    Household cleaning may not be the most enjoyable activity in your day, but taking a few minutes off to kill the germs that swarm your home can go a long way in keeping you and your loved ones in good health. Here’s the thing: Microorganisms and bacteria are present in almost every environment on the planet. It might interest you to learn that there are about 600,000 bacteria per square inch of skin. Most of these bacteria aren’t harmful to humans. However, disease-causing organisms known as pathogens can be very deadly!The key to preventing the spread of flu, colds, and other sicknesses is by regularly disinfecting the surfaces in your homes and facility. Because there are lots of disinfectants in the market, it is of utmost importance that you know how they work and their pros and cons. This will help you make the right decision on the best way to disinfect and protect your homes and your loved ones.For starters, disinfectants are chemical agents applied to surfaces and other nonliving objects in order to destroy viruses, bacteria, mold, fungi, or mildews. For a disinfectant to be recognized as effective and viable, it must be registered with the Environmental Protection Agency (EPA).Every disinfectant contains an “active ingredient". It is this active ingredient that kills the pathogens. The active ingredient kills the pathogens by damaging or disrupting their cells. Other ingredients in the disinfectant will help the active ingredient to perform its duty. For instance, a manufacturer may add surfactants to a disinfectant formula to provide consistent wetting on a surface or to assist in cleaning.At this time, disinfectants, surface wipes, and other essential home cleaning consumables appear to be scarce. But the good news is that you can have these things easily made at home. And that’s why, this guide has been written.DIY Disinfectants and Surface Wipes teaches you the following: Overview o ungekürzt. Language: English. Narrator: James H. Kiser. Audio sample: https://samples.audible.de/bk/acx0/221596/bk_acx0_221596_sample.mp3. Digital audiobook in aax.
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    How to Simplify Your Life in 2020: Learn How to Simplify Your Life and Why This Is a Good Thing for You to Do It Right Now , Hörbuch, Digital, ungekürzt, 19min
    Happiness is found in simplicity. Prioritize and make goals but do not overcomplicate. For instance, too many people give their all for things like their job that would replace them in heartbeat without a second thought. Think about that for a minute. You and your time are precious commodities, and you are the author of your life. No one else is in charge of your life but you. Be true to yourself, be fulfilled, follow your dreams, and you will be a magnet for genuine happiness in your life. No one is perfect either. Forgive yourself for your mistakes. But always keep going forward, strive toward your goals and enjoy your life. Make it count, be happy, and begin today! Your author, Lora Jones, is a career and life coach expert. She teaches us that we all are hardwired to reimagine ourselves for success and reinvention. Listen, life may have just dealt you a serious curveball that was out of your control. Don’t fret or freak out. You got this. But first you need to deal with the stress of the present, then you will be able move on, move forward and upward to create the wonderful future that is not only possible - it’s what you deserve. Just get organized, clean out the clutter, reorganize and prioritize your schedule, and think about how you want to spend your precious time each day. You got this. Trust me. Breathe. Decide that right now is the first step in your best life ever! As found in How to Simplify Your Life in 2020, I reveal how, with the right mindset and mental focus, anyone can remake themselves and put an end to the chronic stress, unhappiness, craziness of a busy schedule, and overall dissatisfaction in your career and life. With some easy steps, you can begin to be happy and live simpler today. Why not be happy now. Life is too short not to be. ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/225775/bk_acx0_225775_sample.mp3. Digital audiobook in aax.
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